Dean Coulson
@deancoulson.bsky.social
Author, speaker, high performance coach, Health advocate, artist, martial artist, nature lover
What do you see? Is it skillful? Is it serving you?
February 5, 2025 at 9:41 AM
What do you see? Is it skillful? Is it serving you?
February 2, 2025 at 11:20 PM
The power is in the surrender...
February 1, 2025 at 3:25 PM
The power is in the surrender...
When you realise that your self worth is not tied to your net worth and whatever anyone says to you or about you has NOTHING to do with you... but it has everything to do with them.
You can smile as YOU get to choose your value in your life.
You can smile as YOU get to choose your value in your life.
February 1, 2025 at 3:18 PM
When you realise that your self worth is not tied to your net worth and whatever anyone says to you or about you has NOTHING to do with you... but it has everything to do with them.
You can smile as YOU get to choose your value in your life.
You can smile as YOU get to choose your value in your life.
Are you paying attention...
to your environment.
to your thoughts, words & actions.
to what you are feeling.
What we place attention on we breathe life to.
Every thought, word & deed.
Your habits and behaviours.
What you are allowing & what you are denying.
Where is your attention right now?
to your environment.
to your thoughts, words & actions.
to what you are feeling.
What we place attention on we breathe life to.
Every thought, word & deed.
Your habits and behaviours.
What you are allowing & what you are denying.
Where is your attention right now?
February 1, 2025 at 11:23 AM
Are you paying attention...
to your environment.
to your thoughts, words & actions.
to what you are feeling.
What we place attention on we breathe life to.
Every thought, word & deed.
Your habits and behaviours.
What you are allowing & what you are denying.
Where is your attention right now?
to your environment.
to your thoughts, words & actions.
to what you are feeling.
What we place attention on we breathe life to.
Every thought, word & deed.
Your habits and behaviours.
What you are allowing & what you are denying.
Where is your attention right now?
If you don't invest in yourself, who will?
February 1, 2025 at 11:11 AM
If you don't invest in yourself, who will?
I haven't run hills for a while. It still sucks 😂
8 x 8Om hill sprints on a 40% gradient, aiming for a 1:5 work to rest ratio.
Self leadership starts with doing what you said you would, building foundations & honour your commitments.
What non-negotiables do you have?
8 x 8Om hill sprints on a 40% gradient, aiming for a 1:5 work to rest ratio.
Self leadership starts with doing what you said you would, building foundations & honour your commitments.
What non-negotiables do you have?
September 3, 2024 at 3:41 PM
I haven't run hills for a while. It still sucks 😂
8 x 8Om hill sprints on a 40% gradient, aiming for a 1:5 work to rest ratio.
Self leadership starts with doing what you said you would, building foundations & honour your commitments.
What non-negotiables do you have?
8 x 8Om hill sprints on a 40% gradient, aiming for a 1:5 work to rest ratio.
Self leadership starts with doing what you said you would, building foundations & honour your commitments.
What non-negotiables do you have?
Stepping into cold water each morning allows me to reconnect with nature, bringing my attention to all the sights & sounds.
Just breathing & taking it all in fills my heart & energises my soul.
How do you slow down & allow yourself to be in the present?
#health #nature #coldwaterdipping
Just breathing & taking it all in fills my heart & energises my soul.
How do you slow down & allow yourself to be in the present?
#health #nature #coldwaterdipping
September 3, 2024 at 3:35 PM
Stepping into cold water each morning allows me to reconnect with nature, bringing my attention to all the sights & sounds.
Just breathing & taking it all in fills my heart & energises my soul.
How do you slow down & allow yourself to be in the present?
#health #nature #coldwaterdipping
Just breathing & taking it all in fills my heart & energises my soul.
How do you slow down & allow yourself to be in the present?
#health #nature #coldwaterdipping