David Bordeaux, MS, PES, CPT
@davidbordeaux.com
Exercise Physiologist | Strategic Performance Architect | Smarter Movement, Sharper Thinking, Limitless Living
When power is wielded without understanding, destruction masquerades as strength. When truth calls, authentic leaders are unafraid to reverse course. It adapts, corrects, and rebuilds for the sake of freedom, not to save face.
April 5, 2025 at 6:05 PM
When power is wielded without understanding, destruction masquerades as strength. When truth calls, authentic leaders are unafraid to reverse course. It adapts, corrects, and rebuilds for the sake of freedom, not to save face.
When you're prepared, you're dangerous. Not because you're invincible, but because you've removed excuses. You’ve done the work. So when adversity shows up, you're not guessing. You're adapting. Effort is the great equalizer; preparation is the multiplier.
March 23, 2025 at 10:12 PM
When you're prepared, you're dangerous. Not because you're invincible, but because you've removed excuses. You’ve done the work. So when adversity shows up, you're not guessing. You're adapting. Effort is the great equalizer; preparation is the multiplier.
Neglect dressed as conviction is still neglect. When a child dies from a preventable disease, that is not parental choice. If justice means anything, it starts with consistency . . . and the courage to call cruelty by its name, no matter how politely it's justified.
Parents of Texas child who died of measles stand by decision to not vaccinate
The measles vaccine has been proven to be safe and effective against the disease, which is highly contagious and can be life threatening.
www.texastribune.org
March 23, 2025 at 5:02 AM
Neglect dressed as conviction is still neglect. When a child dies from a preventable disease, that is not parental choice. If justice means anything, it starts with consistency . . . and the courage to call cruelty by its name, no matter how politely it's justified.
If you don’t take command of your direction, someone else will assign you one. If you’re not consciously sculpting your future, you’re already a tool in someone else’s design. Freedom begins the moment you choose who you’re becoming . . . before the world decides for you.
March 23, 2025 at 4:49 AM
If you don’t take command of your direction, someone else will assign you one. If you’re not consciously sculpting your future, you’re already a tool in someone else’s design. Freedom begins the moment you choose who you’re becoming . . . before the world decides for you.
Regret is just ambition delayed by hesitation . . . you don’t need perfect timing, you need movement.
March 23, 2025 at 2:57 AM
Regret is just ambition delayed by hesitation . . . you don’t need perfect timing, you need movement.
Discipline hones the edge, while accountability ensures a precise swing. Perseverance drives it onward long after comfort urges you to quit. Comfort is the illusion that blunts the edge. Many begin; only the strengthened see it through to the end.
March 23, 2025 at 2:20 AM
Discipline hones the edge, while accountability ensures a precise swing. Perseverance drives it onward long after comfort urges you to quit. Comfort is the illusion that blunts the edge. Many begin; only the strengthened see it through to the end.
Pessimists measure their worth by how often they’re “right” about failure . . . optimists build lives worth being wrong for. Surround yourself with builders, not critics, because action compounds and doubt corrodes.
March 21, 2025 at 6:00 PM
Pessimists measure their worth by how often they’re “right” about failure . . . optimists build lives worth being wrong for. Surround yourself with builders, not critics, because action compounds and doubt corrodes.
Mastery isn’t built on sweat alone. It’s the quiet alignment of mind, body, fuel, and rest; where discipline meets wisdom, and every neglected detail becomes a ceiling.
March 21, 2025 at 5:55 PM
Mastery isn’t built on sweat alone. It’s the quiet alignment of mind, body, fuel, and rest; where discipline meets wisdom, and every neglected detail becomes a ceiling.
Conviction doesn’t ask for approval. It builds without permission and advances without applause.
March 21, 2025 at 5:37 PM
Conviction doesn’t ask for approval. It builds without permission and advances without applause.
Everything that comes goes, but only fools pretend it shouldn't. The machine doesn’t cry or cling; it breaks, gets replaced, and the cycle continues.
March 21, 2025 at 5:05 PM
Everything that comes goes, but only fools pretend it shouldn't. The machine doesn’t cry or cling; it breaks, gets replaced, and the cycle continues.
A creator never seeks mastery, only communion with the unknown, teasing order from chaos just long enough to leave a fingerprint on the void.
March 21, 2025 at 4:57 PM
A creator never seeks mastery, only communion with the unknown, teasing order from chaos just long enough to leave a fingerprint on the void.
Saying yes is easy until you realize it’s also a silent no to everything you’ve just forfeited. When you say yes to something, you say no to something else. Every "yes" signs your name on a thousand unseen contracts . . . most in fine print, some in blood.
March 21, 2025 at 4:42 PM
Saying yes is easy until you realize it’s also a silent no to everything you’ve just forfeited. When you say yes to something, you say no to something else. Every "yes" signs your name on a thousand unseen contracts . . . most in fine print, some in blood.
Originality isn't about creating something from nothing; it’s resonance through refinement. Discover your frequency, clarify your intentions . . . and the world will respond in kind with recognition.
March 21, 2025 at 4:34 PM
Originality isn't about creating something from nothing; it’s resonance through refinement. Discover your frequency, clarify your intentions . . . and the world will respond in kind with recognition.
If you want prosperity, you build it from the bottom up, not by waiting for crumbs to fall from golden tables.
March 21, 2025 at 4:19 PM
If you want prosperity, you build it from the bottom up, not by waiting for crumbs to fall from golden tables.
Here's how trickle-down economics works: The top 1% hold all the wealth, and . . . well, that's it. That's the whole thing. There's nothing else . . . for you, me . . . anyone.
March 21, 2025 at 4:15 PM
Here's how trickle-down economics works: The top 1% hold all the wealth, and . . . well, that's it. That's the whole thing. There's nothing else . . . for you, me . . . anyone.
The clock was never your master... only your excuse. Burn it, rebuild, and start anew, this time as the person you were always meant to be.
March 21, 2025 at 4:08 PM
The clock was never your master... only your excuse. Burn it, rebuild, and start anew, this time as the person you were always meant to be.
Certainty is an illusion, salvation a mirage. Only will and action can carve reality from the void.
March 16, 2025 at 9:46 PM
Certainty is an illusion, salvation a mirage. Only will and action can carve reality from the void.
Relentless forward motion; no shame, no fear. This is your breakthrough moment.
March 9, 2025 at 1:01 AM
Relentless forward motion; no shame, no fear. This is your breakthrough moment.
Real discipline isn’t a matter of stifling emotions; it’s about harnessing them. Tears may flow, but so will sweat. One purifies, while the other strengthens. Allow the journey to mold you. Permit the challenge to shape something more meaningful within you.
March 9, 2025 at 1:00 AM
Real discipline isn’t a matter of stifling emotions; it’s about harnessing them. Tears may flow, but so will sweat. One purifies, while the other strengthens. Allow the journey to mold you. Permit the challenge to shape something more meaningful within you.
Power isn’t in avoiding pain; it’s in mastering it. You don’t run from it; you face it. You don’t drown in it; you transform it. Emotion is fuel, but only if you command it. Let it all go, embrace it thoroughly, and channel that intensity to energize your efforts.
March 9, 2025 at 12:59 AM
Power isn’t in avoiding pain; it’s in mastering it. You don’t run from it; you face it. You don’t drown in it; you transform it. Emotion is fuel, but only if you command it. Let it all go, embrace it thoroughly, and channel that intensity to energize your efforts.
When everything, status, possessions, and fleeting victories, is stripped away, the only thing that remains is the imprint we left on others. No monument stands taller than the quiet memory of how we made someone feel. The measure of our life lies in the echoes of how we supported those around us.
March 9, 2025 at 12:29 AM
When everything, status, possessions, and fleeting victories, is stripped away, the only thing that remains is the imprint we left on others. No monument stands taller than the quiet memory of how we made someone feel. The measure of our life lies in the echoes of how we supported those around us.
1/4: Goals are distant finish lines; standards are the way you run. When you set standards instead of goals, you remove the illusion that success is some future event.
March 9, 2025 at 12:19 AM
1/4: Goals are distant finish lines; standards are the way you run. When you set standards instead of goals, you remove the illusion that success is some future event.
Wisdom sees the wrong turn; courage chooses to face it, and strength carries you through the correction. The faster you move, the smaller the price you’ll pay and the shorter the road back to where you’re meant to be.
February 4, 2025 at 12:38 AM
Wisdom sees the wrong turn; courage chooses to face it, and strength carries you through the correction. The faster you move, the smaller the price you’ll pay and the shorter the road back to where you’re meant to be.
Even the smallest stand for change sends ripples further than silence ever could.
January 21, 2025 at 11:42 PM
Even the smallest stand for change sends ripples further than silence ever could.
Maybe beavers see flowing water as chaos and think, "Not on my watch." I mean, isn’t that the energy we all need? Building dams in life’s rivers of nonsense armed with nothing but instinct and sheer stubbornness (and probably a stick or two).
January 20, 2025 at 10:16 AM
Maybe beavers see flowing water as chaos and think, "Not on my watch." I mean, isn’t that the energy we all need? Building dams in life’s rivers of nonsense armed with nothing but instinct and sheer stubbornness (and probably a stick or two).