Daring Well
@daringwell.bsky.social
Wellness Coach. Holistic Wellness, Abundance Mindset, & Coping Skills to integrate Mind, Body & Spirit practices
“Online communication shouldn’t be instead of real connection. It should be as well as.” ~ Colin Corby
Listen to full episode:
podcasts.apple.com/us/podcast/t...
Listen to full episode:
podcasts.apple.com/us/podcast/t...
Are you in control of your technology—or is it quietly controlling you?
Podcast Episode · The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth · 01/21/2026 · 32m
podcasts.apple.com
January 24, 2026 at 3:09 PM
“Online communication shouldn’t be instead of real connection. It should be as well as.” ~ Colin Corby
Listen to full episode:
podcasts.apple.com/us/podcast/t...
Listen to full episode:
podcasts.apple.com/us/podcast/t...
Choose to pause and reset.
If you’ve been feeling overwhelmed, mentally exhausted, or stuck in a cycle of pushing through fatigue, this week’s episode of The Daring Well Podcast offers a compassionate permission slip to do less and be more.
#Rest #productivity
If you’ve been feeling overwhelmed, mentally exhausted, or stuck in a cycle of pushing through fatigue, this week’s episode of The Daring Well Podcast offers a compassionate permission slip to do less and be more.
#Rest #productivity
December 31, 2025 at 1:10 PM
Choose to pause and reset.
If you’ve been feeling overwhelmed, mentally exhausted, or stuck in a cycle of pushing through fatigue, this week’s episode of The Daring Well Podcast offers a compassionate permission slip to do less and be more.
#Rest #productivity
If you’ve been feeling overwhelmed, mentally exhausted, or stuck in a cycle of pushing through fatigue, this week’s episode of The Daring Well Podcast offers a compassionate permission slip to do less and be more.
#Rest #productivity
Meditative and martial arts provide tools to re-tune the senses — to notice when energy is low, tension is rising, or alignment is slipping. When the body is ignored, performance drops — not because of lack of effort, but because of disconnection.
November 19, 2025 at 3:09 PM
Meditative and martial arts provide tools to re-tune the senses — to notice when energy is low, tension is rising, or alignment is slipping. When the body is ignored, performance drops — not because of lack of effort, but because of disconnection.
What is Wintering?
Wintering is an active process of healing.
Rest is not passive. It’s active healing. It’s how your body restores, your mind resets, and your spirit reconnects to the source of energy and power.
So take that nap. Light that candle. Sit in stillness.
Wintering is an active process of healing.
Rest is not passive. It’s active healing. It’s how your body restores, your mind resets, and your spirit reconnects to the source of energy and power.
So take that nap. Light that candle. Sit in stillness.
The Daring Well Podcast - YouTube
Welcome to the Daring Well podcast! I’m your host, Rita Mercer, wellness coach, licensed counselor, and your new virtual friend on this wild & crazy journey ...
youtube.com
November 13, 2025 at 8:36 PM
What is Wintering?
Wintering is an active process of healing.
Rest is not passive. It’s active healing. It’s how your body restores, your mind resets, and your spirit reconnects to the source of energy and power.
So take that nap. Light that candle. Sit in stillness.
Wintering is an active process of healing.
Rest is not passive. It’s active healing. It’s how your body restores, your mind resets, and your spirit reconnects to the source of energy and power.
So take that nap. Light that candle. Sit in stillness.
Try this gratitude practice:
* Sit quietly with your feet firmly planted on the ground.
* Take a few slow, deep breaths.
* Bring to mind one thing you’re grateful for today—something that warms your heart or makes you smile.
* Silently repeat
“Thank you for this moment. Thank you for this gift.”
* Sit quietly with your feet firmly planted on the ground.
* Take a few slow, deep breaths.
* Bring to mind one thing you’re grateful for today—something that warms your heart or makes you smile.
* Silently repeat
“Thank you for this moment. Thank you for this gift.”
November 12, 2025 at 12:59 AM
Try this gratitude practice:
* Sit quietly with your feet firmly planted on the ground.
* Take a few slow, deep breaths.
* Bring to mind one thing you’re grateful for today—something that warms your heart or makes you smile.
* Silently repeat
“Thank you for this moment. Thank you for this gift.”
* Sit quietly with your feet firmly planted on the ground.
* Take a few slow, deep breaths.
* Bring to mind one thing you’re grateful for today—something that warms your heart or makes you smile.
* Silently repeat
“Thank you for this moment. Thank you for this gift.”
Just another beautiful fall day!
November 8, 2025 at 9:17 PM
Just another beautiful fall day!
Watch the sun sink below the horizon #shorts #nature
YouTube video by Daring Well
youtube.com
November 3, 2025 at 3:56 AM
How God’s energy and the body’s natural vibrations work together for healing. #shorts
youtube.com/shorts/Vv6pu...
youtube.com/shorts/Vv6pu...
How God’s energy and the body’s natural vibrations work together for healing. #shorts
YouTube video by Daring Well
youtube.com
November 3, 2025 at 3:30 AM
How God’s energy and the body’s natural vibrations work together for healing. #shorts
youtube.com/shorts/Vv6pu...
youtube.com/shorts/Vv6pu...
Live Banded Tulip Shell - Hermit Crab #beach #shorts
YouTube video by Daring Well
youtube.com
November 3, 2025 at 3:30 AM
Banded Tulip Shell #shorts #beach #nature
YouTube video by Daring Well
youtube.com
October 26, 2025 at 12:28 AM
Did you know there's an officially recognized National Forgiveness Day?
Founded by Dr. Debi Silber after her own devastating betrayal, September 1st is now dedicated to healing and transformation.
If you're carrying anger, resentment, or pain…
mypbtinstitute.com/~access/a18c...
Founded by Dr. Debi Silber after her own devastating betrayal, September 1st is now dedicated to healing and transformation.
If you're carrying anger, resentment, or pain…
mypbtinstitute.com/~access/a18c...
August 31, 2025 at 10:56 AM
Did you know there's an officially recognized National Forgiveness Day?
Founded by Dr. Debi Silber after her own devastating betrayal, September 1st is now dedicated to healing and transformation.
If you're carrying anger, resentment, or pain…
mypbtinstitute.com/~access/a18c...
Founded by Dr. Debi Silber after her own devastating betrayal, September 1st is now dedicated to healing and transformation.
If you're carrying anger, resentment, or pain…
mypbtinstitute.com/~access/a18c...
What happens when the people we trust the most break that trust?
Betrayal trauma cuts deeper than other wounds—it shakes our identity, self-worth, and ability to trust again. In this powerful episode of The Daring Well Podcast, host Rita Mercer sits down with Dr. Debi Silber
youtu.be/hmzvpWxg3aQ
Betrayal trauma cuts deeper than other wounds—it shakes our identity, self-worth, and ability to trust again. In this powerful episode of The Daring Well Podcast, host Rita Mercer sits down with Dr. Debi Silber
youtu.be/hmzvpWxg3aQ
Healing From Betrayal Trauma: Transforming Pain Into Personal Power with Dr. Debi Silber
YouTube video by Daring Well
youtu.be
August 31, 2025 at 10:33 AM
What happens when the people we trust the most break that trust?
Betrayal trauma cuts deeper than other wounds—it shakes our identity, self-worth, and ability to trust again. In this powerful episode of The Daring Well Podcast, host Rita Mercer sits down with Dr. Debi Silber
youtu.be/hmzvpWxg3aQ
Betrayal trauma cuts deeper than other wounds—it shakes our identity, self-worth, and ability to trust again. In this powerful episode of The Daring Well Podcast, host Rita Mercer sits down with Dr. Debi Silber
youtu.be/hmzvpWxg3aQ
Want more confidence??? You build it as you go. Not before, but as you go.
You have to dare to keep showing up.
Show up scared.
Show up anxious.
Show up without all the answers.
#confidence #mindset #GrowthMIndset
Keep Daring Well!
youtube.com/shorts/u28x8...
You have to dare to keep showing up.
Show up scared.
Show up anxious.
Show up without all the answers.
#confidence #mindset #GrowthMIndset
Keep Daring Well!
youtube.com/shorts/u28x8...
Want more confidence??? #motivation #shortvideo
YouTube video by Daring Well
youtube.com
August 19, 2025 at 5:18 PM
Want more confidence??? You build it as you go. Not before, but as you go.
You have to dare to keep showing up.
Show up scared.
Show up anxious.
Show up without all the answers.
#confidence #mindset #GrowthMIndset
Keep Daring Well!
youtube.com/shorts/u28x8...
You have to dare to keep showing up.
Show up scared.
Show up anxious.
Show up without all the answers.
#confidence #mindset #GrowthMIndset
Keep Daring Well!
youtube.com/shorts/u28x8...
Completing the stress cycle isn’t a one-time fix. It’s about creating regular rhythms of rest.
What does it really mean to complete the stress cycle and restore balance in your nervous system?
If you’re feeling constantly on edge, overwhelmed, or exhausted—this conversation is just for you.
What does it really mean to complete the stress cycle and restore balance in your nervous system?
If you’re feeling constantly on edge, overwhelmed, or exhausted—this conversation is just for you.
August 8, 2025 at 4:07 PM
Completing the stress cycle isn’t a one-time fix. It’s about creating regular rhythms of rest.
What does it really mean to complete the stress cycle and restore balance in your nervous system?
If you’re feeling constantly on edge, overwhelmed, or exhausted—this conversation is just for you.
What does it really mean to complete the stress cycle and restore balance in your nervous system?
If you’re feeling constantly on edge, overwhelmed, or exhausted—this conversation is just for you.
Got stress??? Feel stuck???
youtube.com/shorts/o6T8p...
youtube.com/shorts/o6T8p...
Got stress??? Feel stuck???
YouTube video by Daring Well
youtube.com
August 8, 2025 at 4:07 PM
Got stress??? Feel stuck???
youtube.com/shorts/o6T8p...
youtube.com/shorts/o6T8p...
Growth is beautiful—but it’s also messy. It starts with a goodbye.” ~Rita Mercer
In this week’s Daring Well Podcast, we unpack the hidden grief behind growth—and why letting go is often the first step toward becoming the highest version of your best self.
🎧 Listen now on Apple, YouTube or Spotify
In this week’s Daring Well Podcast, we unpack the hidden grief behind growth—and why letting go is often the first step toward becoming the highest version of your best self.
🎧 Listen now on Apple, YouTube or Spotify
July 10, 2025 at 12:05 PM
Growth is beautiful—but it’s also messy. It starts with a goodbye.” ~Rita Mercer
In this week’s Daring Well Podcast, we unpack the hidden grief behind growth—and why letting go is often the first step toward becoming the highest version of your best self.
🎧 Listen now on Apple, YouTube or Spotify
In this week’s Daring Well Podcast, we unpack the hidden grief behind growth—and why letting go is often the first step toward becoming the highest version of your best self.
🎧 Listen now on Apple, YouTube or Spotify
"Food is information to your body.” Alison Bladh
Tips to stabilize mood and blood sugar:
- Never skip protein at meals.
- Reduce refined sugars and simple carbs.
- Include fiber-rich whole foods.
- Avoid caffeine on an empty stomach.
youtu.be/jX17Ukugrs4?...
Tips to stabilize mood and blood sugar:
- Never skip protein at meals.
- Reduce refined sugars and simple carbs.
- Include fiber-rich whole foods.
- Avoid caffeine on an empty stomach.
youtu.be/jX17Ukugrs4?...
Food is information to your body
YouTube video by Daring Well
youtu.be
June 4, 2025 at 2:09 PM
"Food is information to your body.” Alison Bladh
Tips to stabilize mood and blood sugar:
- Never skip protein at meals.
- Reduce refined sugars and simple carbs.
- Include fiber-rich whole foods.
- Avoid caffeine on an empty stomach.
youtu.be/jX17Ukugrs4?...
Tips to stabilize mood and blood sugar:
- Never skip protein at meals.
- Reduce refined sugars and simple carbs.
- Include fiber-rich whole foods.
- Avoid caffeine on an empty stomach.
youtu.be/jX17Ukugrs4?...
Quiet Reflection on Memorial Day. Thank you to those who serve and served in the military.
May 24, 2025 at 12:36 PM
Quiet Reflection on Memorial Day. Thank you to those who serve and served in the military.
“Becoming her is a process. It’s owning the good, the bad, and the ugly—and still choosing to move forward.” – Karria Lawrence
May 21, 2025 at 2:20 PM
“Becoming her is a process. It’s owning the good, the bad, and the ugly—and still choosing to move forward.” – Karria Lawrence
It’s time to dare to dream again.
Let go of the limiting beliefs that say you can’t.
www.daringwell.com/podcast
Let go of the limiting beliefs that say you can’t.
www.daringwell.com/podcast
May 15, 2025 at 3:25 PM
It’s time to dare to dream again.
Let go of the limiting beliefs that say you can’t.
www.daringwell.com/podcast
Let go of the limiting beliefs that say you can’t.
www.daringwell.com/podcast
Can you give yourself permission to dream?
What version of yourself are you connecting with today—past or future?
What wisdom does this version of you have for your current self?
🎧 Tune in now and take a few mindful minutes to connect with your true self.
youtu.be/WyVT0h5W8hE?...
What version of yourself are you connecting with today—past or future?
What wisdom does this version of you have for your current self?
🎧 Tune in now and take a few mindful minutes to connect with your true self.
youtu.be/WyVT0h5W8hE?...
Mindful Reflection - A Moment with Your Past or Future Self
YouTube video by Daring Well
youtu.be
May 14, 2025 at 2:04 PM
Can you give yourself permission to dream?
What version of yourself are you connecting with today—past or future?
What wisdom does this version of you have for your current self?
🎧 Tune in now and take a few mindful minutes to connect with your true self.
youtu.be/WyVT0h5W8hE?...
What version of yourself are you connecting with today—past or future?
What wisdom does this version of you have for your current self?
🎧 Tune in now and take a few mindful minutes to connect with your true self.
youtu.be/WyVT0h5W8hE?...
My dear, you are worthy of love, joy, and peace.
Pursue it.
Dream it.
Be it!
youtube.com/shorts/s-zvx...
Pursue it.
Dream it.
Be it!
youtube.com/shorts/s-zvx...
You are worthy of love, peace, and joy! #motivation #mindset #wellness #nature #beach #shorts
YouTube video by Daring Well
youtube.com
May 2, 2025 at 6:45 PM
My dear, you are worthy of love, joy, and peace.
Pursue it.
Dream it.
Be it!
youtube.com/shorts/s-zvx...
Pursue it.
Dream it.
Be it!
youtube.com/shorts/s-zvx...
Dare to show up perfectly imperfect.
“A responsible mother is not one who dies for her child, but one who shows them how to fully live.” – Glennon Doyle.
open.spotify.com/episode/7ygg...
#pregnant #loss #grief #women #healthy
“A responsible mother is not one who dies for her child, but one who shows them how to fully live.” – Glennon Doyle.
open.spotify.com/episode/7ygg...
#pregnant #loss #grief #women #healthy
Pregnancy Loss and the Path to Motherhood with Krista Casey
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth · Episode
open.spotify.com
April 30, 2025 at 12:56 PM
Change your mindset. Change your life. Stop trying to focus on things you can’t control.
Dare to live, love, and grow in all things wellness. #mindset #motivation
Dare to live, love, and grow in all things wellness. #mindset #motivation
April 25, 2025 at 1:15 PM
Change your mindset. Change your life. Stop trying to focus on things you can’t control.
Dare to live, love, and grow in all things wellness. #mindset #motivation
Dare to live, love, and grow in all things wellness. #mindset #motivation