Dan Welden
@danwelden.bsky.social
Virtual Personal Trainer, Entrepreneur, and Owner of OnlyGymFans.com
#Goodmorning amazing people! Change happens the instant you decide your life is worth fully living. Love life boldly, it reshapes itself around your belief. I love you all. #danwelden #positivity #livelife
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January 15, 2026 at 3:18 PM
#Goodmorning amazing people! Change happens the instant you decide your life is worth fully living. Love life boldly, it reshapes itself around your belief. I love you all. #danwelden #positivity #livelife
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Happy #Wednesday! The world is changing quickly. Please don’t lose the goodness you have inside. Stay strong! You are loved 🤗🧸 #danwelden #positivity #spreadlove #bestrong
January 14, 2026 at 5:29 PM
Happy #Wednesday! The world is changing quickly. Please don’t lose the goodness you have inside. Stay strong! You are loved 🤗🧸 #danwelden #positivity #spreadlove #bestrong
$50 monthly custom training plans now include a 30 min monthly check-in 💪🏼 OnlyGymFans.com #danwelden #onlygymfans #flex #scruff #hairy
January 13, 2026 at 10:40 PM
$50 monthly custom training plans now include a 30 min monthly check-in 💪🏼 OnlyGymFans.com #danwelden #onlygymfans #flex #scruff #hairy
New blog post! THE ADONIS COMPLEX: WHY ‘REGULAR GUYS’ FREAK OUT ABOUT MUSCLES (AND WHAT SUPER-MUSCULAR MEN AREN’T TELLING YOU) Onlygymfans.com/ogf-blog/the-adonis-complex-why-regular-guys-freak-out-about-muscles-and-what-super-muscular-men-arent-telling-you
#danwelden #onlygymfans #fitness #health
#danwelden #onlygymfans #fitness #health
January 13, 2026 at 6:00 PM
New blog post! THE ADONIS COMPLEX: WHY ‘REGULAR GUYS’ FREAK OUT ABOUT MUSCLES (AND WHAT SUPER-MUSCULAR MEN AREN’T TELLING YOU) Onlygymfans.com/ogf-blog/the-adonis-complex-why-regular-guys-freak-out-about-muscles-and-what-super-muscular-men-arent-telling-you
#danwelden #onlygymfans #fitness #health
#danwelden #onlygymfans #fitness #health
Good morning beautiful people! Before chasing goals, warm up your mind like you warm up your body. A few stretches, a deep breath, and a “let’s do this” sets your energy, focus, and mood for the whole day. Have a great day and I love you all 🤗🧸 #danwelden #motivation #morningmotivation
January 13, 2026 at 2:00 PM
Good morning beautiful people! Before chasing goals, warm up your mind like you warm up your body. A few stretches, a deep breath, and a “let’s do this” sets your energy, focus, and mood for the whole day. Have a great day and I love you all 🤗🧸 #danwelden #motivation #morningmotivation
Loving yourself is not a reward you earn, it’s the rest your soul has always deserved. Sleep well my friends. You all are special and love! #goodnight #danwelden #bedtime #sleep #love
January 13, 2026 at 1:58 AM
Loving yourself is not a reward you earn, it’s the rest your soul has always deserved. Sleep well my friends. You all are special and love! #goodnight #danwelden #bedtime #sleep #love
For all those that need to hear it. You deserve better! I love you all 🧸🤗 #danwelden #positivity #spreadlove #youareenough
January 12, 2026 at 10:22 PM
For all those that need to hear it. You deserve better! I love you all 🧸🤗 #danwelden #positivity #spreadlove #youareenough
New blog post 💪🏼 “INFLAMMATION IS KILLING YOUR LIBIDO (AND 6 NATURAL WAYS TO FIGHT BACK)” Onlygymfans.com/ogf-blog/inflammation-is-killing-your-libido-and-6-natural-ways-to-fight-back 🍆 #danwelden #menshealth #health #inflammation #onlygymfans
January 12, 2026 at 5:37 PM
New blog post 💪🏼 “INFLAMMATION IS KILLING YOUR LIBIDO (AND 6 NATURAL WAYS TO FIGHT BACK)” Onlygymfans.com/ogf-blog/inflammation-is-killing-your-libido-and-6-natural-ways-to-fight-back 🍆 #danwelden #menshealth #health #inflammation #onlygymfans
Standing against evil doesn’t always look like victory. Sometimes it looks like choosing kindness when cruelty is easier, truth when silence is safer. You may never see the impact, but somewhere a soul walks lighter because you dared to leave the light on. 💡 I love you all 🤗🧸 #danwelden
January 12, 2026 at 3:13 PM
Standing against evil doesn’t always look like victory. Sometimes it looks like choosing kindness when cruelty is easier, truth when silence is safer. You may never see the impact, but somewhere a soul walks lighter because you dared to leave the light on. 💡 I love you all 🤗🧸 #danwelden
A goodnight quote for you! Strength is choosing grace, humility is knowing you’re still learning, love is the courage to stay open, and empathy is the quiet gift of seeing others fully.
Let these be the last things you carry into sleep. I love you all 🤗🧸 #danwelden #hairyguys #scruff #hairymen
Let these be the last things you carry into sleep. I love you all 🤗🧸 #danwelden #hairyguys #scruff #hairymen
January 12, 2026 at 2:13 AM
A goodnight quote for you! Strength is choosing grace, humility is knowing you’re still learning, love is the courage to stay open, and empathy is the quiet gift of seeing others fully.
Let these be the last things you carry into sleep. I love you all 🤗🧸 #danwelden #hairyguys #scruff #hairymen
Let these be the last things you carry into sleep. I love you all 🤗🧸 #danwelden #hairyguys #scruff #hairymen
New #blog post! PROTEIN POWDERS: WHO GETS ABSORBED FAST, WHO TAKES THEIR SWEET TIME, AND WHO SHOWS UP LATE BUT RELIABLE 💪🏼 Onlygymfans.com/ogf-blog/protein-powders-who-gets-absorbed-fast-who-takes-their-sweet-time-and-who-shows-up-late-but-reliable 🏋🏻♂️ #danwelden #onlygymfans #protein #health
January 11, 2026 at 7:08 PM
New #blog post! PROTEIN POWDERS: WHO GETS ABSORBED FAST, WHO TAKES THEIR SWEET TIME, AND WHO SHOWS UP LATE BUT RELIABLE 💪🏼 Onlygymfans.com/ogf-blog/protein-powders-who-gets-absorbed-fast-who-takes-their-sweet-time-and-who-shows-up-late-but-reliable 🏋🏻♂️ #danwelden #onlygymfans #protein #health
#Riseandgrind it’s #workout time 💪🏼 Just wanted to give you all a heads up that I’m restarting my newsletter today 📰 Signup at OnlyGymFans.com ✍️ I hope you all have an incredible day! I love you all 🤗 #danwelden #onlygymfans #fitness
January 11, 2026 at 2:04 PM
#Riseandgrind it’s #workout time 💪🏼 Just wanted to give you all a heads up that I’m restarting my newsletter today 📰 Signup at OnlyGymFans.com ✍️ I hope you all have an incredible day! I love you all 🤗 #danwelden #onlygymfans #fitness
New blog post 💪🏼 “BCAAS VS EAAS: THE SUPPLEMENT SMACKDOWN YOUR MUSCLES HAVE BEEN WAITING FOR 💥” Onlygymfans.com/ogf-blog/bcaas-vs-eaas-the-supplement-smackdown-your-muscles-have-been-waiting-for 🙌🏼 #danwelden #onlygymfans #fitness #health
January 11, 2026 at 12:26 AM
New blog post 💪🏼 “BCAAS VS EAAS: THE SUPPLEMENT SMACKDOWN YOUR MUSCLES HAVE BEEN WAITING FOR 💥” Onlygymfans.com/ogf-blog/bcaas-vs-eaas-the-supplement-smackdown-your-muscles-have-been-waiting-for 🙌🏼 #danwelden #onlygymfans #fitness #health
Do you plan to get in some physical activity this #weekend? #danwelden #onlygymfans #fitness #health
January 10, 2026 at 6:04 PM
Do you plan to get in some physical activity this #weekend? #danwelden #onlygymfans #fitness #health
#Goodmorning everyone! Happy #saturday. Start your day with a with a warm shower, morning stretch, and get to the gym to start your day on the right foot. Today will be a great day! I love you all 🤗 #danwelden #spreadlove
January 10, 2026 at 3:03 PM
#Goodmorning everyone! Happy #saturday. Start your day with a with a warm shower, morning stretch, and get to the gym to start your day on the right foot. Today will be a great day! I love you all 🤗 #danwelden #spreadlove
If you’re looking for a custom training plan, I’ve just changed my $50 program to include 30 minute monthly virtual check-ins. OnlyGymFans.com #danwelden #health #fitness #workout #onlygymfans
January 9, 2026 at 10:15 PM
If you’re looking for a custom training plan, I’ve just changed my $50 program to include 30 minute monthly virtual check-ins. OnlyGymFans.com #danwelden #health #fitness #workout #onlygymfans
Each #morning opens a new page. What you write with your words, your energy, and your kindness can change the whole chapter of your day.☀️📖 #danwelden #inspiration #motivation #positivity
January 9, 2026 at 2:40 PM
Each #morning opens a new page. What you write with your words, your energy, and your kindness can change the whole chapter of your day.☀️📖 #danwelden #inspiration #motivation #positivity
Another blog post coming at you! “HOW TO IMPROVE YOUR S💦X LIFE WITHOUT LIGHTING CANDLES OR BUYING ANYTHING THAT BUZZES (YET)” Onlygymfans.com/ogf-blog/how-to-improve-your-sex-life-without-lighting-candles-or-buying-anything-that-buzzes-yet 😈 #danwelden #onlygymfans #menshealth
January 8, 2026 at 8:47 PM
Another blog post coming at you! “HOW TO IMPROVE YOUR S💦X LIFE WITHOUT LIGHTING CANDLES OR BUYING ANYTHING THAT BUZZES (YET)” Onlygymfans.com/ogf-blog/how-to-improve-your-sex-life-without-lighting-candles-or-buying-anything-that-buzzes-yet 😈 #danwelden #onlygymfans #menshealth
#Goodmorning! Sometimes the smallest thing you do for someone can make the biggest impact. Open a door for someone, write a thank you note for a coworker, donate clothes, volunteer, etc. #Kindness goes a long ways! I hope you all have a great day and I love you all! #spreadlove #danwelden
January 8, 2026 at 3:45 PM
#Goodmorning! Sometimes the smallest thing you do for someone can make the biggest impact. Open a door for someone, write a thank you note for a coworker, donate clothes, volunteer, etc. #Kindness goes a long ways! I hope you all have a great day and I love you all! #spreadlove #danwelden
Another new #blog post for you: “#MINDFULNESS: HOW TO BE PRESENT WITHOUT MOVING TO A CAVE OR DELETING YOUR APPS” Onlygymfans.com/ogf-blog/mindfulness-how-to-be-present-without-moving-to-a-cave-or-deleting-your-apps 🧘♂️ #danwelden #fitness #health
January 7, 2026 at 8:19 PM
Another new #blog post for you: “#MINDFULNESS: HOW TO BE PRESENT WITHOUT MOVING TO A CAVE OR DELETING YOUR APPS” Onlygymfans.com/ogf-blog/mindfulness-how-to-be-present-without-moving-to-a-cave-or-deleting-your-apps 🧘♂️ #danwelden #fitness #health
#Goodmorning everyone! Do one thing for yourself today. Something small that will bring joy to your heart. You all deserve to be happy, and this one little thing you do will help bring you that happiness. #danwelden #positivity #health #happiness
January 7, 2026 at 1:07 PM
#Goodmorning everyone! Do one thing for yourself today. Something small that will bring joy to your heart. You all deserve to be happy, and this one little thing you do will help bring you that happiness. #danwelden #positivity #health #happiness
Time to wind down for the evening! I hope you all get a good nights rest and have amazing #dreams. Sleep well my friends! You are loved 🤗🧸 #danwelden #goodnight
January 7, 2026 at 2:32 AM
Time to wind down for the evening! I hope you all get a good nights rest and have amazing #dreams. Sleep well my friends! You are loved 🤗🧸 #danwelden #goodnight
I can’t believe it’s such a beautiful day! As promised, here is another new blog post. STRESS LESS (WITHOUT LOSING YOUR MIND): A FUNNY GUIDE FOR MEN WHO’VE HAD ENOUGH. Onlygymfans.com/ogf-blog/stress-less-without-losing-your-mind-a-funny-guide-for-men-whove-had-enough ✌️ #danwelden #onlygymfans
Stress Less (Without Losing Your Mind): A Funny Guide for Men Who’ve Had Enough — ONLYGYMFANS
Stress. We all have it. Work deadlines, bills, emails that should’ve stayed in 2007… it piles up, and suddenly you feel like your brain is on fire while your body wants a nap it’ll never get. The good...
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January 6, 2026 at 8:09 PM
I can’t believe it’s such a beautiful day! As promised, here is another new blog post. STRESS LESS (WITHOUT LOSING YOUR MIND): A FUNNY GUIDE FOR MEN WHO’VE HAD ENOUGH. Onlygymfans.com/ogf-blog/stress-less-without-losing-your-mind-a-funny-guide-for-men-whove-had-enough ✌️ #danwelden #onlygymfans
#Goodmorning! Start your day with a #smile and continue smiling throughout the day. You’ll be impressed on how it can change your attitude and the attitude of those around you. I love you all 🤗🧸 #danwelden #onlygymfans #spreadlove
January 6, 2026 at 3:12 PM
#Goodmorning! Start your day with a #smile and continue smiling throughout the day. You’ll be impressed on how it can change your attitude and the attitude of those around you. I love you all 🤗🧸 #danwelden #onlygymfans #spreadlove
New #Blog Post: “SUPPLEMENTS WITH EVIDENCE FOR NEUROPLASTICITY SUPPORT” www.onlygymfans.com/ogf-blog/sup... 🧠 #danwelden #memory #onlygymfan #health
January 5, 2026 at 4:38 PM
New #Blog Post: “SUPPLEMENTS WITH EVIDENCE FOR NEUROPLASTICITY SUPPORT” www.onlygymfans.com/ogf-blog/sup... 🧠 #danwelden #memory #onlygymfan #health