equilibrium4wellbeing
@danielle4wellbeing.bsky.social
wellbeing trainer | mindfulness | emotional intelligence | horse listener
This episode in my series "What horses can teach us about being human" is about the discomfort with change and how to deal with it. #horses #wellbeing #mindfulness #change
open.substack.com/pub/equilibr...
open.substack.com/pub/equilibr...
Scanning for Safety
Discrepancy, discomfort, and the quiet courage of staying curious
open.substack.com
July 18, 2025 at 12:32 PM
This episode in my series "What horses can teach us about being human" is about the discomfort with change and how to deal with it. #horses #wellbeing #mindfulness #change
open.substack.com/pub/equilibr...
open.substack.com/pub/equilibr...
This episode is about us all needing connections and positive emotions to thrive - horses as well as humans
#wellbeing #mindfulness #emotionalintelligence #horses
open.substack.com/pub/equilibr...
#wellbeing #mindfulness #emotionalintelligence #horses
open.substack.com/pub/equilibr...
Belonging: Percy's Story
We all need connections and positive emotions to thrive
open.substack.com
June 17, 2025 at 5:48 PM
This episode is about us all needing connections and positive emotions to thrive - horses as well as humans
#wellbeing #mindfulness #emotionalintelligence #horses
open.substack.com/pub/equilibr...
#wellbeing #mindfulness #emotionalintelligence #horses
open.substack.com/pub/equilibr...
June 9, 2025 at 3:30 PM
June 3, 2025 at 7:36 AM
The third blog in my Substack series "What horses can teach us about being human" is about showing empathy
#wellbeing #mindfulness #emotionalintelligence #horses
#wellbeing #mindfulness #emotionalintelligence #horses
Your horse is not giving you a hard time. It is having a hard time.
The response to suffering is empathy.
open.substack.com
May 22, 2025 at 10:09 AM
The third blog in my Substack series "What horses can teach us about being human" is about showing empathy
#wellbeing #mindfulness #emotionalintelligence #horses
#wellbeing #mindfulness #emotionalintelligence #horses
The second blog in my Substack series "What horses can teach us about being human" is about finding stillness.
#wellbeing #mindfulness #horses
equilibrium4wellbeing.substack.com/p/grounding-...
#wellbeing #mindfulness #horses
equilibrium4wellbeing.substack.com/p/grounding-...
Grounding - The Gift of Stillness
Stand Still, Feel Safe
equilibrium4wellbeing.substack.com
May 8, 2025 at 9:14 AM
The second blog in my Substack series "What horses can teach us about being human" is about finding stillness.
#wellbeing #mindfulness #horses
equilibrium4wellbeing.substack.com/p/grounding-...
#wellbeing #mindfulness #horses
equilibrium4wellbeing.substack.com/p/grounding-...
Check out the first blog on my Substack series "What horses can teach us about being human"
#wellbeing #mindfulness #horses
open.substack.com/pub/equilibr...
#wellbeing #mindfulness #horses
open.substack.com/pub/equilibr...
Why Routines Matter When Life Feels Overwhelming
First Lessons from the Home for Rescued Horses
open.substack.com
April 18, 2025 at 10:10 AM
Check out the first blog on my Substack series "What horses can teach us about being human"
#wellbeing #mindfulness #horses
open.substack.com/pub/equilibr...
#wellbeing #mindfulness #horses
open.substack.com/pub/equilibr...
My new blog is coming on Substack this week!
equilibrium4wellbeing.substack.com
#wellbeing #mindfulness #horses
equilibrium4wellbeing.substack.com
#wellbeing #mindfulness #horses
April 14, 2025 at 8:21 AM
My new blog is coming on Substack this week!
equilibrium4wellbeing.substack.com
#wellbeing #mindfulness #horses
equilibrium4wellbeing.substack.com
#wellbeing #mindfulness #horses
April 7, 2025 at 11:55 AM
Today is International Day of Happiness!
This year’s theme is Caring and Sharing, emphasising the power of Compassion and Kindness
#happiness #kindness
This year’s theme is Caring and Sharing, emphasising the power of Compassion and Kindness
#happiness #kindness
March 20, 2025 at 4:50 PM
Today is International Day of Happiness!
This year’s theme is Caring and Sharing, emphasising the power of Compassion and Kindness
#happiness #kindness
This year’s theme is Caring and Sharing, emphasising the power of Compassion and Kindness
#happiness #kindness
March 19, 2025 at 8:42 AM
March 11, 2025 at 9:12 AM
Introducing my approach to wellbeing
#mindfulness #embodiment @scholarlykitchen.bsky.social scholarlykitchen.sspnet.org/2024/05/28/m...
#mindfulness #embodiment @scholarlykitchen.bsky.social scholarlykitchen.sspnet.org/2024/05/28/m...
Mental Health Awareness Mondays - Better Mental Health through Embodiment - The Scholarly Kitchen
In this Mental Health Mondays post, we look at the construct of embodiment and practices within it that create a symbiotic relationship between embodied experiences and psychological flourishing.
scholarlykitchen.sspnet.org
February 26, 2025 at 2:18 PM
Introducing my approach to wellbeing
#mindfulness #embodiment @scholarlykitchen.bsky.social scholarlykitchen.sspnet.org/2024/05/28/m...
#mindfulness #embodiment @scholarlykitchen.bsky.social scholarlykitchen.sspnet.org/2024/05/28/m...