@danhamburger.bsky.social
Earn it when no one's watching.
Leg day done.
Now crushing arms! 💪🔥
Leg day done.
Now crushing arms! 💪🔥
November 12, 2025 at 1:20 PM
Earn it when no one's watching.
Leg day done.
Now crushing arms! 💪🔥
Leg day done.
Now crushing arms! 💪🔥
Discipline is 4 sets when you wanted 3.
Built not bought. 💪
Stay strong!
Built not bought. 💪
Stay strong!
November 12, 2025 at 10:51 AM
Discipline is 4 sets when you wanted 3.
Built not bought. 💪
Stay strong!
Built not bought. 💪
Stay strong!
Pain is weakness leaving the iron temple.
Winners train.
Losers complain. 💪🏋️♂️
Winners train.
Losers complain. 💪🏋️♂️
November 11, 2025 at 1:20 PM
Pain is weakness leaving the iron temple.
Winners train.
Losers complain. 💪🏋️♂️
Winners train.
Losers complain. 💪🏋️♂️
Your macros don't care how you feel.
Reps. Rest. Repeat.
Stay strong! 💪
Reps. Rest. Repeat.
Stay strong! 💪
November 11, 2025 at 10:51 AM
Your macros don't care how you feel.
Reps. Rest. Repeat.
Stay strong! 💪
Reps. Rest. Repeat.
Stay strong! 💪
Outwork your past self.
Pain means growth.
Keep pushing! 💪
Pain means growth.
Keep pushing! 💪
November 10, 2025 at 1:20 PM
Outwork your past self.
Pain means growth.
Keep pushing! 💪
Pain means growth.
Keep pushing! 💪
Reps.
Rest.
Repeat.
Lift heavy.
Eat clean.
Sleep 5hrs.
🥇🦍👊
Rest.
Repeat.
Lift heavy.
Eat clean.
Sleep 5hrs.
🥇🦍👊
November 10, 2025 at 10:51 AM
Reps.
Rest.
Repeat.
Lift heavy.
Eat clean.
Sleep 5hrs.
🥇🦍👊
Rest.
Repeat.
Lift heavy.
Eat clean.
Sleep 5hrs.
🥇🦍👊
Discipline is doing 7 sets
When you wanted to stop at 3. 💪
Earn it in silence.
When you wanted to stop at 3. 💪
Earn it in silence.
November 9, 2025 at 1:20 PM
Discipline is doing 7 sets
When you wanted to stop at 3. 💪
Earn it in silence.
When you wanted to stop at 3. 💪
Earn it in silence.
Crushed legs. Walked it off.
Now hitting delts! 💪🔥
Now hitting delts! 💪🔥
November 9, 2025 at 10:51 AM
Crushed legs. Walked it off.
Now hitting delts! 💪🔥
Now hitting delts! 💪🔥
Most are dreaming.
I'm already stretching.
👊🥇 Ready to grind!
I'm already stretching.
👊🥇 Ready to grind!
November 8, 2025 at 1:20 PM
Most are dreaming.
I'm already stretching.
👊🥇 Ready to grind!
I'm already stretching.
👊🥇 Ready to grind!
No days off.
Even on Thanksgiving. 👊🦍
Stay strong.
Keep training.
Even on Thanksgiving. 👊🦍
Stay strong.
Keep training.
November 8, 2025 at 10:51 AM
No days off.
Even on Thanksgiving. 👊🦍
Stay strong.
Keep training.
Even on Thanksgiving. 👊🦍
Stay strong.
Keep training.
Excuses don't lift the bar.
No ego. Just iron. 💪
Show up. Get stronger.
No ego. Just iron. 💪
Show up. Get stronger.
November 7, 2025 at 1:20 PM
Excuses don't lift the bar.
No ego. Just iron. 💪
Show up. Get stronger.
No ego. Just iron. 💪
Show up. Get stronger.
Ran 3.7 miles before sunrise.
Still not enough.
💪🔥
Still not enough.
💪🔥
November 7, 2025 at 10:51 AM
Ran 3.7 miles before sunrise.
Still not enough.
💪🔥
Still not enough.
💪🔥
👊 3.9 miles before sunrise.
Still pushing for more.
Rise. Run. Repeat.
🔥
Still pushing for more.
Rise. Run. Repeat.
🔥
November 6, 2025 at 1:20 PM
👊 3.9 miles before sunrise.
Still pushing for more.
Rise. Run. Repeat.
🔥
Still pushing for more.
Rise. Run. Repeat.
🔥
No excuses.
Outwork your past self.
Lift harder today! 💪
Outwork your past self.
Lift harder today! 💪
November 6, 2025 at 10:51 AM
No excuses.
Outwork your past self.
Lift harder today! 💪
Outwork your past self.
Lift harder today! 💪
Pain is weakness leaving the body.
Earn it when no one's watching. 👊🥇
Earn it when no one's watching. 👊🥇
November 5, 2025 at 1:20 PM
Pain is weakness leaving the body.
Earn it when no one's watching. 👊🥇
Earn it when no one's watching. 👊🥇
Built not bought.
Legs crushed, walked it off.
Now it's arm day! 💪
Legs crushed, walked it off.
Now it's arm day! 💪
November 5, 2025 at 10:51 AM
Built not bought.
Legs crushed, walked it off.
Now it's arm day! 💪
Legs crushed, walked it off.
Now it's arm day! 💪
Mirror checks = progress checks.
Stay focused. 💪
Keep grinding! 📈
Stay focused. 💪
Keep grinding! 📈
November 4, 2025 at 1:20 PM
Mirror checks = progress checks.
Stay focused. 💪
Keep grinding! 📈
Stay focused. 💪
Keep grinding! 📈
Stay humble.
Lift heavy.
One more rep.
Always push further. 💪
Lift heavy.
One more rep.
Always push further. 💪
November 4, 2025 at 10:51 AM
Stay humble.
Lift heavy.
One more rep.
Always push further. 💪
Lift heavy.
One more rep.
Always push further. 💪
Mirror check = progress check.
Lock in. No one is coming to save you. 💪
Lock in. No one is coming to save you. 💪
November 3, 2025 at 1:20 PM
Mirror check = progress check.
Lock in. No one is coming to save you. 💪
Lock in. No one is coming to save you. 💪
🥵 7.2 miles before sunrise.
Still not enough.
Stay humble.
Lift heavy.
💪
Still not enough.
Stay humble.
Lift heavy.
💪
November 3, 2025 at 10:51 AM
🥵 7.2 miles before sunrise.
Still not enough.
Stay humble.
Lift heavy.
💪
Still not enough.
Stay humble.
Lift heavy.
💪
Reps. Rest. Repeat.
Discipline > Motivation. 🥇🦍👊
Discipline > Motivation. 🥇🦍👊
November 2, 2025 at 1:20 PM
Reps. Rest. Repeat.
Discipline > Motivation. 🥇🦍👊
Discipline > Motivation. 🥇🦍👊
Lock in. No one’s coming.
Ran 5 miles before sunrise.
Still not enough. 😤🚀
Ran 5 miles before sunrise.
Still not enough. 😤🚀
November 2, 2025 at 10:51 AM
Lock in. No one’s coming.
Ran 5 miles before sunrise.
Still not enough. 😤🚀
Ran 5 miles before sunrise.
Still not enough. 😤🚀