@danceyourselfclean.bsky.social
What small shift in your daily routine could create the biggest change in your relationship with your body? #bodybuilding #dreambody #bodygoals
July 31, 2025 at 3:32 AM
What small shift in your daily routine could create the biggest change in your relationship with your body? #bodybuilding #dreambody #bodygoals
Research shows subliminal affirmations & hypnosis can reduce emotional eating & support lasting habit changes. They influence deep subconscious beliefs linked to weight retention ++
Check out the review on the research: www.healthline.com/nutrition/su...
Check out the review on the research: www.healthline.com/nutrition/su...
Can Subliminal Messaging Help You Lose Weight?
Subliminal messages are stimuli that some people believe can influence a person unconsciously. This article investigates whether weight loss therapies that use subliminal messages actually work.
www.healthline.com
July 30, 2025 at 11:00 PM
Research shows subliminal affirmations & hypnosis can reduce emotional eating & support lasting habit changes. They influence deep subconscious beliefs linked to weight retention ++
Check out the review on the research: www.healthline.com/nutrition/su...
Check out the review on the research: www.healthline.com/nutrition/su...
How would you feel, think, and move if you were already living in your dream body today? #feelingstate #stateofthewishfulfilled #dreambody #weightloss
July 30, 2025 at 12:28 AM
How would you feel, think, and move if you were already living in your dream body today? #feelingstate #stateofthewishfulfilled #dreambody #weightloss
This new subliminal combines healing frequencies with powerful “you” affirmations designed to help you release excess fat while activating financial abundance. youtu.be/KYxwK9EvIow #weightloss #fatloss #hypnosis #prosperity
Transmute Excess Fat into Financial Gains ⚖️ Subliminal Affirmations 🔌 Binaural Beats 💸 174 Hz ++
YouTube video by Dance Yourself Clean
youtu.be
July 29, 2025 at 9:00 PM
This new subliminal combines healing frequencies with powerful “you” affirmations designed to help you release excess fat while activating financial abundance. youtu.be/KYxwK9EvIow #weightloss #fatloss #hypnosis #prosperity
Did you know your body can store trauma in #fat & connective tissue? According to peer-reviewed research fat acts not only as #energy storage but also as physical armor responding to trauma.
Healing trauma can support fat release naturally w/o forcing it.
🔗 pmc.ncbi.nlm.nih.gov/articles/PMC...
Healing trauma can support fat release naturally w/o forcing it.
🔗 pmc.ncbi.nlm.nih.gov/articles/PMC...
Adipose tissue: a neglected organ in the response to severe trauma?
Despite the manifold recent efforts to improve patient outcomes, trauma still is a clinical and socioeconomical issue of major relevance especially in younger people. The systemic immune reaction afte...
pmc.ncbi.nlm.nih.gov
July 29, 2025 at 8:59 PM
Did you know your body can store trauma in #fat & connective tissue? According to peer-reviewed research fat acts not only as #energy storage but also as physical armor responding to trauma.
Healing trauma can support fat release naturally w/o forcing it.
🔗 pmc.ncbi.nlm.nih.gov/articles/PMC...
Healing trauma can support fat release naturally w/o forcing it.
🔗 pmc.ncbi.nlm.nih.gov/articles/PMC...
Which of these helps you #centeryourself best?
+ Respecting your Sensory Diet
+ Resting
+ Creating
+ Conscious Consumption
+ Reading
+ Consistency with your Daily Routine
+ Respecting your Sensory Diet
+ Resting
+ Creating
+ Conscious Consumption
+ Reading
+ Consistency with your Daily Routine
July 29, 2025 at 5:54 PM
Which of these helps you #centeryourself best?
+ Respecting your Sensory Diet
+ Resting
+ Creating
+ Conscious Consumption
+ Reading
+ Consistency with your Daily Routine
+ Respecting your Sensory Diet
+ Resting
+ Creating
+ Conscious Consumption
+ Reading
+ Consistency with your Daily Routine
Take 60 seconds to center yourself.
1. Close your eyes
2. Inhale for 4 counts, exhale for 6
3. Visualize a calm pool inside your chest
4. Affirm: “I am centered. I am enough. I am putting myself first.”
How do you feel? What sensations do you notice in your body?
#centeryourself #putyourselffirst
1. Close your eyes
2. Inhale for 4 counts, exhale for 6
3. Visualize a calm pool inside your chest
4. Affirm: “I am centered. I am enough. I am putting myself first.”
How do you feel? What sensations do you notice in your body?
#centeryourself #putyourselffirst
July 29, 2025 at 4:23 PM
Take 60 seconds to center yourself.
1. Close your eyes
2. Inhale for 4 counts, exhale for 6
3. Visualize a calm pool inside your chest
4. Affirm: “I am centered. I am enough. I am putting myself first.”
How do you feel? What sensations do you notice in your body?
#centeryourself #putyourselffirst
1. Close your eyes
2. Inhale for 4 counts, exhale for 6
3. Visualize a calm pool inside your chest
4. Affirm: “I am centered. I am enough. I am putting myself first.”
How do you feel? What sensations do you notice in your body?
#centeryourself #putyourselffirst
July 29, 2025 at 4:40 AM
This Self magazine article explains how mind–body practices like meditation, breathwork & visualization activate relaxation. They reduce stress, support immunity & may influence gene expression. Centering yourself isn’t indulgence it’s holistic wellness.
#selfcentered
www.self.com/story/use-yo...
#selfcentered
www.self.com/story/use-yo...
Use Your Mind to Heal Your Body
Your body's best friend? Your brain! Cutting-edge research proves mind/body techniques can ease aches, illness, insomnia and more. A skeptic's guide to thinking yourself well.
www.self.com
July 29, 2025 at 3:31 AM
This Self magazine article explains how mind–body practices like meditation, breathwork & visualization activate relaxation. They reduce stress, support immunity & may influence gene expression. Centering yourself isn’t indulgence it’s holistic wellness.
#selfcentered
www.self.com/story/use-yo...
#selfcentered
www.self.com/story/use-yo...
How has centering yourself improved your energy, mood, or emotional clarity in the last week or month? What quiet shift in your inner state made a big ripple in your life?
#centeryourself
#centeryourself
July 28, 2025 at 11:46 PM
How has centering yourself improved your energy, mood, or emotional clarity in the last week or month? What quiet shift in your inner state made a big ripple in your life?
#centeryourself
#centeryourself
This meta-analysis of 300+ studies shows unmanaged stress—often from self-neglect or overgiving—weakens immunity and increases disease risk. Self-centering can reduce stress and support resilience.
pmc.ncbi.nlm.nih.gov/articles/PMC...
pmc.ncbi.nlm.nih.gov/articles/PMC...
Psychological Stress and the Human Immune System: A Meta-Analytic Study of 30 Years of Inquiry
The present report meta-analyzes more than 300 empirical articles describing a relationship between psychological stress and parameters of the immune system in human participants. Acute stressors (las...
pmc.ncbi.nlm.nih.gov
July 28, 2025 at 12:53 AM
This meta-analysis of 300+ studies shows unmanaged stress—often from self-neglect or overgiving—weakens immunity and increases disease risk. Self-centering can reduce stress and support resilience.
pmc.ncbi.nlm.nih.gov/articles/PMC...
pmc.ncbi.nlm.nih.gov/articles/PMC...
How do you rewire your inner voice into a support system? ✨ Choose what works best for you (or what you’re exploring):
+ Meditation
+ Affirmations
+ Subliminals
+ Pattern Interrupts
+ Meditation
+ Affirmations
+ Subliminals
+ Pattern Interrupts
July 26, 2025 at 6:46 AM
How do you rewire your inner voice into a support system? ✨ Choose what works best for you (or what you’re exploring):
+ Meditation
+ Affirmations
+ Subliminals
+ Pattern Interrupts
+ Meditation
+ Affirmations
+ Subliminals
+ Pattern Interrupts
Harsh self-talk activates brain regions tied to pain and threat—circuits also triggered by criticism and rejection. This study explores how the “inner critic” forms through childhood trauma and conditioning.
🔗 Read more: www.ncbi.nlm.nih.gov/pmc/articles...
🔗 Read more: www.ncbi.nlm.nih.gov/pmc/articles...
The Impact of Childhood Maltreatment: A Review of Neurobiological and Genetic Factors
Childhood maltreatment represents a significant risk factor for psychopathology. Recent research has begun to examine both the functional and structural neurobiological correlates of adverse care-givi...
www.ncbi.nlm.nih.gov
July 25, 2025 at 11:24 PM
Harsh self-talk activates brain regions tied to pain and threat—circuits also triggered by criticism and rejection. This study explores how the “inner critic” forms through childhood trauma and conditioning.
🔗 Read more: www.ncbi.nlm.nih.gov/pmc/articles...
🔗 Read more: www.ncbi.nlm.nih.gov/pmc/articles...
✨ Imagine if people only ever encouraged you. No shaming. No criticism. Only loving, helpful feedback. How different would your life be? How different would you be?
July 25, 2025 at 1:23 AM
✨ Imagine if people only ever encouraged you. No shaming. No criticism. Only loving, helpful feedback. How different would your life be? How different would you be?
This one’s for both the internal critic and the echo of others’ voices that you’ve carried too long. Let this be a reset. You deserve peace inside and out.
🔗 youtu.be/AJRCV9-nJL0
#selfconcept #innerwork #peace
🔗 youtu.be/AJRCV9-nJL0
#selfconcept #innerwork #peace
Release Mean Voices | Deep Healing Subliminal Affirmations + Frequencies & Binaural Beats
YouTube video by Dance Yourself Clean
youtu.be
July 24, 2025 at 10:49 PM
This one’s for both the internal critic and the echo of others’ voices that you’ve carried too long. Let this be a reset. You deserve peace inside and out.
🔗 youtu.be/AJRCV9-nJL0
#selfconcept #innerwork #peace
🔗 youtu.be/AJRCV9-nJL0
#selfconcept #innerwork #peace
Have you ever wondered how words spoken over and over again can actually change your brain? This study shows that repeated verbal aggression from parents doesn’t just hurt emotionally, it changes how your brain is wired.
🔗 pmc.ncbi.nlm.nih.gov/articles/PMC...
#neuroplasticity #projection #words
🔗 pmc.ncbi.nlm.nih.gov/articles/PMC...
#neuroplasticity #projection #words
Exposure to Parental Verbal Abuse is Associated with Increased Gray Matter Volume in Superior Temporal Gyrus
Exposure to parental verbal aggression (PVA) during childhood increases risk for the development of psychopathology, particularly mood and anxiety disorders. Other forms of childhood abuse have been f...
pmc.ncbi.nlm.nih.gov
July 24, 2025 at 9:09 PM
Have you ever wondered how words spoken over and over again can actually change your brain? This study shows that repeated verbal aggression from parents doesn’t just hurt emotionally, it changes how your brain is wired.
🔗 pmc.ncbi.nlm.nih.gov/articles/PMC...
#neuroplasticity #projection #words
🔗 pmc.ncbi.nlm.nih.gov/articles/PMC...
#neuroplasticity #projection #words
July 24, 2025 at 6:37 AM
July 24, 2025 at 2:56 AM
July 23, 2025 at 8:01 PM
July 23, 2025 at 6:03 AM