CynPacia
@cynpacia.bsky.social
Finding blue sky in every day, even when life looks cloudy. Health & Wellness Coach. Local Business Advocate.
Reposted by CynPacia
March self-care ideas! 🍀
March 1, 2025 at 11:56 AM
March self-care ideas! 🍀
History is carved in stone. Long after the people are gone, you can try to rewrite the books, but the stories will continue to be told. Those on the wrong side will forever be remembered.
February 8, 2025 at 9:04 PM
History is carved in stone. Long after the people are gone, you can try to rewrite the books, but the stories will continue to be told. Those on the wrong side will forever be remembered.
We're getting to the very end of the Petit Poutinerie in Rochester. Feb 1st is the end of the road. Go get your poutine before it's gone!! 44 Elton Street, Rochester NY #supportlocal #roc #rochesterny
January 30, 2025 at 11:59 PM
We're getting to the very end of the Petit Poutinerie in Rochester. Feb 1st is the end of the road. Go get your poutine before it's gone!! 44 Elton Street, Rochester NY #supportlocal #roc #rochesterny
Sometimes, you just need to step back and approach things from a different perspective.
January 21, 2025 at 12:24 AM
Sometimes, you just need to step back and approach things from a different perspective.
Head to Flea Con on Sunday Jan 19th 11am-5pm at the Dome in Henrietta. Tons of amazing vendors from throughout the Finger Lakes in one place. #flx #roc #fleamarket #vintage #makers #supportlocal #theluckyflea
January 18, 2025 at 10:19 PM
Head to Flea Con on Sunday Jan 19th 11am-5pm at the Dome in Henrietta. Tons of amazing vendors from throughout the Finger Lakes in one place. #flx #roc #fleamarket #vintage #makers #supportlocal #theluckyflea
You never know when you'll stumble into a book sale. I took my mom out to lunch in another county with her cousin. Two nice women at the next table let us know their local library had a book sale today. We went home with 26 books for $16. #supportlocallibraries #library #read #books
January 10, 2025 at 3:00 AM
You never know when you'll stumble into a book sale. I took my mom out to lunch in another county with her cousin. Two nice women at the next table let us know their local library had a book sale today. We went home with 26 books for $16. #supportlocallibraries #library #read #books
My heart is broken. Petit Poutinerie is closing on February 1st. 💔 Support local businesses when you can, folks. We need to keep them around. www.facebook.com/share/v/19qk...
#shopsmall #shoplocal #rochesterny #roc
#shopsmall #shoplocal #rochesterny #roc
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January 7, 2025 at 9:59 PM
My heart is broken. Petit Poutinerie is closing on February 1st. 💔 Support local businesses when you can, folks. We need to keep them around. www.facebook.com/share/v/19qk...
#shopsmall #shoplocal #rochesterny #roc
#shopsmall #shoplocal #rochesterny #roc
If you haven't tried The Classic Kitchen & Cocktails on Park Ave in Rochester, I highly recommend it. #rochesterny #roc #eatlocal #drinklocal
January 7, 2025 at 1:55 AM
If you haven't tried The Classic Kitchen & Cocktails on Park Ave in Rochester, I highly recommend it. #rochesterny #roc #eatlocal #drinklocal
There's a level of self-accoutability that needs to be included with this theory. Someone with a narcissistic personality may grab on to this theory and use it as an excuse to not be accountable when it's their toxic, destructive behavior people are trying to address.
January 4, 2025 at 5:41 PM
There's a level of self-accoutability that needs to be included with this theory. Someone with a narcissistic personality may grab on to this theory and use it as an excuse to not be accountable when it's their toxic, destructive behavior people are trying to address.
Truly love yourself in 2025 so you can have the capacity to love others. #selfcare #wellness #mentalhealth
January 1, 2025 at 10:21 PM
Truly love yourself in 2025 so you can have the capacity to love others. #selfcare #wellness #mentalhealth
If you haven't been, Black Button Distilling has an amazing brunch menu. Delicious and sharable plates. The tasting room is perfect for people of all ages. #roc #drinklocal #nyspirits #distillery
December 29, 2024 at 6:31 PM
If you haven't been, Black Button Distilling has an amazing brunch menu. Delicious and sharable plates. The tasting room is perfect for people of all ages. #roc #drinklocal #nyspirits #distillery
Sandwich generation member here. As a full-time caregiver for a parent, I'd like to remind you that if you don't use it, you lose it. That applies to everything! Be physically active, challenge your brain, be open to new things, and take care of your mental health. START TODAY. #aginggracefully
December 27, 2024 at 8:00 PM
Sandwich generation member here. As a full-time caregiver for a parent, I'd like to remind you that if you don't use it, you lose it. That applies to everything! Be physically active, challenge your brain, be open to new things, and take care of your mental health. START TODAY. #aginggracefully
I love this! I always feel a deep connection to Winter Solstice. I don't know if it's me becoming more reflective as I age, or if it's my Celtic ancestry pinging in my DNA... Winter Solstice to me is a time for wellness: pausing, taking inventory, and preparing for what's next. #wellness #selfcare
December 23, 2024 at 11:39 AM
An easy way to get us out to support a Polar Plunge fundraiser is hosting it at a locally owned restaurant which celebrates other local businesses. #specialolympicsNY #PetitPoutinerie #roc #rohrbachs #geneseebrewery
December 19, 2024 at 11:48 AM
An easy way to get us out to support a Polar Plunge fundraiser is hosting it at a locally owned restaurant which celebrates other local businesses. #specialolympicsNY #PetitPoutinerie #roc #rohrbachs #geneseebrewery
December 15, 2024 at 10:19 PM
I have been known to sit there eating Lays potato chips with fancy chocolates. I highly recommend it! #selfcare #snacktime #endorphines
“Chocolate covered potato chips? This is how empires fall.”
*30 seconds later*
“I have the taste of God in my mouth.”
*30 seconds later*
“I have the taste of God in my mouth.”
December 15, 2024 at 9:48 PM
I have been known to sit there eating Lays potato chips with fancy chocolates. I highly recommend it! #selfcare #snacktime #endorphines
Research shows that gratitude can improve physical health and make us feel less lonely. Read more from @wbur.org www.wbur.org/hereandnow/2...
The power of gratitude in improving mental health
Studies show that practicing gratitude can lead to better physical health and decreased loneliness.
www.wbur.org
December 12, 2024 at 8:13 PM
Research shows that gratitude can improve physical health and make us feel less lonely. Read more from @wbur.org www.wbur.org/hereandnow/2...
Reposted by CynPacia
While you're out enjoying Christmas lights, check out the Jameson Irish Whiskey bottle tree outside Shamrock Jack's Irish Pub in Irondequoit.
December 10, 2024 at 12:03 PM
While you're out enjoying Christmas lights, check out the Jameson Irish Whiskey bottle tree outside Shamrock Jack's Irish Pub in Irondequoit.
"Like any other road trip in life, you get to choose whether or not you get in the car", Mel Robbins on guilt trips. For those of you with complicated relationships during this holiday season, I see you. Stay strong. Make the choices that help protect your mental health. #wellness
December 9, 2024 at 9:03 PM
"Like any other road trip in life, you get to choose whether or not you get in the car", Mel Robbins on guilt trips. For those of you with complicated relationships during this holiday season, I see you. Stay strong. Make the choices that help protect your mental health. #wellness
I just spent over 30 minutes making chai concentrate on my stove, so no Starbucks, I don't want 30-second coffee. #slowliving #tea #chai #enjoylife
December 8, 2024 at 6:10 PM
I just spent over 30 minutes making chai concentrate on my stove, so no Starbucks, I don't want 30-second coffee. #slowliving #tea #chai #enjoylife
Shopping local with my friends today. #recordarchive #steverscandies #chaiguy #caramelbakeryandbar #parkave #roc
December 7, 2024 at 7:23 PM
Shopping local with my friends today. #recordarchive #steverscandies #chaiguy #caramelbakeryandbar #parkave #roc
I grew up in an area of the country where we didn't have much variation between seasons. I still find wonder in the morning after a snowfall. There's beauty in change.
December 7, 2024 at 12:54 PM
I grew up in an area of the country where we didn't have much variation between seasons. I still find wonder in the morning after a snowfall. There's beauty in change.
