Today we are on day three of a fast. My body is working through some serious shit. youtu.be/pgWnbRg5-cg?...

Pitanga trees started from seed. Also called cayenne cherry or Brazilian cherry. I love them. Apparently they make a good jam but we eat them too quickly to make anything with them.

Baking fresh pumpkin for pumpkin puree. The house smells so good.

I am never consistent with posting on any kind of social. I always think later “I should have shared that.” Food. I often share food. This is my gluten free banana bread from our own bananas.

My meditation this week has been more sparse than I like. Yesterday two 30 minute sessions. Today nothing so far. I never miss a day, but sometimes it’s much less than others.

Today we went to my favorite restaurant in Tilarán for breakfast Guadalupe. I had lots of veggies for dinner to make up for the lack this morning. I burned the mushrooms last night when I forgot about them lol Just sharing food randomness.

Opening of the Queen tribute in Costa Rica. It was so much fun.

Today I did the Tuning In With Your Heart Meditation from Dr Joe. It’s quite beautiful and only 30 minutes. You connect to your heart and the feelings of your future. You know how you want to feel in the future. Do you connect with those feelings. Feel them if you can. Begin with gratitude…

I am working on getting 3-7 servings of veggies a day. It’s been fun to find ways to include more delicious veggies. Mostly at breakfast. When you realize that your meals are devoid of the very food of life, you make changes. I am all about changes. Trying new things and new adventures.

Breakfast. Smells so good.

Today we did the Blessings from the Heart meditation. It’s so calm and yet so powerful.
I felt my heart pounding through each energy center although my heart rate was not elevated. Only my energy and vibrations were high.