Chelsy | Co-Parenting Help
@coparentinghelp.bsky.social
I’m a single mom. I’m a writer. And I know all about conflicted co-parenting.
🔗 https://motherhoodandmayhem.online/ 🔗
🔗 https://motherhoodandmayhem.online/ 🔗
Pinned
Hi, my name is Chelsy!
For many years, I dealt with a narcissistic co-parenting.
Once I started figuring out my situation, I started writing about it. I started helping other people.
And now I'm here to help you!
Learn more about:
🛑 Conflicted Co-Parenting
🛑 Narcissistic Co-Parents
🛑 And more!
For many years, I dealt with a narcissistic co-parenting.
Once I started figuring out my situation, I started writing about it. I started helping other people.
And now I'm here to help you!
Learn more about:
🛑 Conflicted Co-Parenting
🛑 Narcissistic Co-Parents
🛑 And more!
“You can’t control a difficult ex, but you can control how peaceful your side of the parenting road is.”
#coparentingquote
#coparentingquote
September 20, 2025 at 2:33 PM
“You can’t control a difficult ex, but you can control how peaceful your side of the parenting road is.”
#coparentingquote
#coparentingquote
“Even when co-parenting is hard, showing up calmly and consistently is the gift your child will remember.”
#coparentingquote
#coparentingquote
September 19, 2025 at 12:41 PM
“Even when co-parenting is hard, showing up calmly and consistently is the gift your child will remember.”
#coparentingquote
#coparentingquote
“Co-parenting isn’t about your feelings toward each other, it’s about your commitment to your child.”
#coparentingquote
#coparentingquote
September 18, 2025 at 12:07 PM
“Co-parenting isn’t about your feelings toward each other, it’s about your commitment to your child.”
#coparentingquote
#coparentingquote
“Co-parenting isn’t about keeping score with your ex, it’s about keeping stability for your child.”
#coparentingquote
#coparentingquote
September 17, 2025 at 8:51 PM
“Co-parenting isn’t about keeping score with your ex, it’s about keeping stability for your child.”
#coparentingquote
#coparentingquote
Co-parenting with a difficult ex is hard. When you’re co-parenting with a narcissist, it’s even harder with constant blame, no accountability, and endless drama. Keep it short, document everything, and save your energy for your kids, not the fights.
September 17, 2025 at 12:47 PM
Co-parenting with a difficult ex is hard. When you’re co-parenting with a narcissist, it’s even harder with constant blame, no accountability, and endless drama. Keep it short, document everything, and save your energy for your kids, not the fights.
𝘾𝙤-𝙥𝙖𝙧𝙚𝙣𝙩𝙞𝙣𝙜 𝙖𝙨 𝙛𝙧𝙞𝙚𝙣𝙙𝙨…𝙞𝙨 𝙞𝙩 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚?
Co-parenting as friends can work, but only if both parents have moved on, respect each other, and keep clear boundaries. It’s less about hanging out and more about keeping things kind and low-stress for the kids.
What do you think?
Co-parenting as friends can work, but only if both parents have moved on, respect each other, and keep clear boundaries. It’s less about hanging out and more about keeping things kind and low-stress for the kids.
What do you think?
September 15, 2025 at 8:00 PM
𝘾𝙤-𝙥𝙖𝙧𝙚𝙣𝙩𝙞𝙣𝙜 𝙖𝙨 𝙛𝙧𝙞𝙚𝙣𝙙𝙨…𝙞𝙨 𝙞𝙩 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚?
Co-parenting as friends can work, but only if both parents have moved on, respect each other, and keep clear boundaries. It’s less about hanging out and more about keeping things kind and low-stress for the kids.
What do you think?
Co-parenting as friends can work, but only if both parents have moved on, respect each other, and keep clear boundaries. It’s less about hanging out and more about keeping things kind and low-stress for the kids.
What do you think?
Using trackers for co-parent communication, visitation, expenses, and more can help you keep things clear and reduce conflict.
I offer printable trackers individually or bundled into convenient packs for easy use!
www.etsy.com/shop/CoParen...
I offer printable trackers individually or bundled into convenient packs for easy use!
www.etsy.com/shop/CoParen...
August 6, 2025 at 8:51 PM
Using trackers for co-parent communication, visitation, expenses, and more can help you keep things clear and reduce conflict.
I offer printable trackers individually or bundled into convenient packs for easy use!
www.etsy.com/shop/CoParen...
I offer printable trackers individually or bundled into convenient packs for easy use!
www.etsy.com/shop/CoParen...
It depends on your custody agreement.
If you have joint custody or shared decision-making, they usually need your consent for out-of-province/state or international travel.
Even with sole custody, most agreements require notifying the other parent about travel plans.
If you have joint custody or shared decision-making, they usually need your consent for out-of-province/state or international travel.
Even with sole custody, most agreements require notifying the other parent about travel plans.
July 7, 2025 at 8:01 PM
It depends on your custody agreement.
If you have joint custody or shared decision-making, they usually need your consent for out-of-province/state or international travel.
Even with sole custody, most agreements require notifying the other parent about travel plans.
If you have joint custody or shared decision-making, they usually need your consent for out-of-province/state or international travel.
Even with sole custody, most agreements require notifying the other parent about travel plans.
How to handle last-minute summer schedule changes:
🗓️ Let your co-parent know what kind of notice you need for changes and what’s non-negotiable
🗓️ Write down every change in writing
🗓️ If the same patterns keep happening or your co-parent takes advantage of your flexibility, it’s okay to say no
🗓️ Let your co-parent know what kind of notice you need for changes and what’s non-negotiable
🗓️ Write down every change in writing
🗓️ If the same patterns keep happening or your co-parent takes advantage of your flexibility, it’s okay to say no
July 2, 2025 at 12:47 PM
How to handle last-minute summer schedule changes:
🗓️ Let your co-parent know what kind of notice you need for changes and what’s non-negotiable
🗓️ Write down every change in writing
🗓️ If the same patterns keep happening or your co-parent takes advantage of your flexibility, it’s okay to say no
🗓️ Let your co-parent know what kind of notice you need for changes and what’s non-negotiable
🗓️ Write down every change in writing
🗓️ If the same patterns keep happening or your co-parent takes advantage of your flexibility, it’s okay to say no
Quick and neutral texts you can send your ex when they try to cause shit:
📱 "Got it. I'll take a look and get back to you when I can."
📱 "I'm not going to argue."
📱 "If this isn't about the kids, I won't be replying."
📱 "I'm not getting into that."
📱 "Got it. I'll take a look and get back to you when I can."
📱 "I'm not going to argue."
📱 "If this isn't about the kids, I won't be replying."
📱 "I'm not getting into that."
July 1, 2025 at 8:47 PM
Quick and neutral texts you can send your ex when they try to cause shit:
📱 "Got it. I'll take a look and get back to you when I can."
📱 "I'm not going to argue."
📱 "If this isn't about the kids, I won't be replying."
📱 "I'm not getting into that."
📱 "Got it. I'll take a look and get back to you when I can."
📱 "I'm not going to argue."
📱 "If this isn't about the kids, I won't be replying."
📱 "I'm not getting into that."
Need help today? Check out this free cheat sheet with quick text scripts and ways to keep your cool when you want to snap:
motherhoodandmayhem.online/high-conflic...
motherhoodandmayhem.online/high-conflic...
July 1, 2025 at 12:39 PM
Need help today? Check out this free cheat sheet with quick text scripts and ways to keep your cool when you want to snap:
motherhoodandmayhem.online/high-conflic...
motherhoodandmayhem.online/high-conflic...
June 30, 2025 at 8:01 PM
Signs of a toxic co-parent:
☢️ Constant criticism and blame
☢️ Manipulation and control
☢️ Undermining authority
☢️ Refusing to communicate
☢️ Disregard for boundaries
☢️ Constant criticism and blame
☢️ Manipulation and control
☢️ Undermining authority
☢️ Refusing to communicate
☢️ Disregard for boundaries
June 24, 2025 at 8:49 PM
Signs of a toxic co-parent:
☢️ Constant criticism and blame
☢️ Manipulation and control
☢️ Undermining authority
☢️ Refusing to communicate
☢️ Disregard for boundaries
☢️ Constant criticism and blame
☢️ Manipulation and control
☢️ Undermining authority
☢️ Refusing to communicate
☢️ Disregard for boundaries
Parallel parenting with a toxic co-parent isn’t a perfect strategy, but it can be successful.
☑️ Avoid Manipulation
☑️ Address Inconsistent Parenting
☑️ Deal With Poor Communication
☑️ Keep Your Emotions in Check
☑️ Support Your Kiddos
☑️ Avoid Manipulation
☑️ Address Inconsistent Parenting
☑️ Deal With Poor Communication
☑️ Keep Your Emotions in Check
☑️ Support Your Kiddos
Successful Parallel Parenting Strategies
Juggling co-parenting with a tricky ex? Learn tips for stability and support in high-conflict co-parenting situations that focus on your child.
motherhoodandmayhem.online
June 23, 2025 at 8:01 PM
Parallel parenting with a toxic co-parent isn’t a perfect strategy, but it can be successful.
☑️ Avoid Manipulation
☑️ Address Inconsistent Parenting
☑️ Deal With Poor Communication
☑️ Keep Your Emotions in Check
☑️ Support Your Kiddos
☑️ Avoid Manipulation
☑️ Address Inconsistent Parenting
☑️ Deal With Poor Communication
☑️ Keep Your Emotions in Check
☑️ Support Your Kiddos
Tips for dealing with a high-conflict co-parent:
🥊 Don't discuss personal matters and only talk about the kids.
🥊 Keep communication written and document all conflicts
🥊 Use the BIFF method to communicate (Brief, Informative, Friendly, and Firm)
motherhoodandmayhem.online/high-conflic...
🥊 Don't discuss personal matters and only talk about the kids.
🥊 Keep communication written and document all conflicts
🥊 Use the BIFF method to communicate (Brief, Informative, Friendly, and Firm)
motherhoodandmayhem.online/high-conflic...
June 21, 2025 at 2:33 PM
Tips for dealing with a high-conflict co-parent:
🥊 Don't discuss personal matters and only talk about the kids.
🥊 Keep communication written and document all conflicts
🥊 Use the BIFF method to communicate (Brief, Informative, Friendly, and Firm)
motherhoodandmayhem.online/high-conflic...
🥊 Don't discuss personal matters and only talk about the kids.
🥊 Keep communication written and document all conflicts
🥊 Use the BIFF method to communicate (Brief, Informative, Friendly, and Firm)
motherhoodandmayhem.online/high-conflic...
Here are some #parallelparenting tips if you're having a tough time with your ex:
✅ Keep communication brief
✅ Stick to the plan
✅ Document everything
❌ Don't argue
❌ Don't send messages through the kids
❌ Don't expect cooperation
Learn more here: motherhoodandmayhem.online/parallel-par...
✅ Keep communication brief
✅ Stick to the plan
✅ Document everything
❌ Don't argue
❌ Don't send messages through the kids
❌ Don't expect cooperation
Learn more here: motherhoodandmayhem.online/parallel-par...
June 20, 2025 at 8:05 PM
Here are some #parallelparenting tips if you're having a tough time with your ex:
✅ Keep communication brief
✅ Stick to the plan
✅ Document everything
❌ Don't argue
❌ Don't send messages through the kids
❌ Don't expect cooperation
Learn more here: motherhoodandmayhem.online/parallel-par...
✅ Keep communication brief
✅ Stick to the plan
✅ Document everything
❌ Don't argue
❌ Don't send messages through the kids
❌ Don't expect cooperation
Learn more here: motherhoodandmayhem.online/parallel-par...
5 Signs You're Co-Parenting with a Narcissist:
1️⃣ Everything’s a power struggle.
2️⃣ They blame you for everything.
3️⃣ The kids get used as pawns.
4️⃣ They rewrite reality and gaslight.
5️⃣ Boundaries? They bulldoze them.
1️⃣ Everything’s a power struggle.
2️⃣ They blame you for everything.
3️⃣ The kids get used as pawns.
4️⃣ They rewrite reality and gaslight.
5️⃣ Boundaries? They bulldoze them.
June 19, 2025 at 8:10 PM
5 Signs You're Co-Parenting with a Narcissist:
1️⃣ Everything’s a power struggle.
2️⃣ They blame you for everything.
3️⃣ The kids get used as pawns.
4️⃣ They rewrite reality and gaslight.
5️⃣ Boundaries? They bulldoze them.
1️⃣ Everything’s a power struggle.
2️⃣ They blame you for everything.
3️⃣ The kids get used as pawns.
4️⃣ They rewrite reality and gaslight.
5️⃣ Boundaries? They bulldoze them.
Here are some tips to help avoid chaos when communicating with a toxic co-parent:
💬 Keep communication in writing
💬 Establish clear boundaries
💬 Take a moment before you respond
💬 Keep communication in writing
💬 Establish clear boundaries
💬 Take a moment before you respond
How to Talk To Your Toxic Co-Parent
Explore effective parallel parenting communication strategies when co-parenting with a narcissistic or toxic ex. Minimize conflict and prioritize your child's well-being.
motherhoodandmayhem.online
June 14, 2025 at 2:33 PM
Here are some tips to help avoid chaos when communicating with a toxic co-parent:
💬 Keep communication in writing
💬 Establish clear boundaries
💬 Take a moment before you respond
💬 Keep communication in writing
💬 Establish clear boundaries
💬 Take a moment before you respond
Parallel parenting in the summer can seem like a nightmare, but there are ways to avoid conflict! ☀️
Start by establishing "summer rules" ahead of time (how plans are made, when, how time is made up, etc.) and be flexible and open when it makes sense
Learn more here:
buff.ly/m2ttcOu
Start by establishing "summer rules" ahead of time (how plans are made, when, how time is made up, etc.) and be flexible and open when it makes sense
Learn more here:
buff.ly/m2ttcOu
June 13, 2025 at 8:05 PM
Parallel parenting in the summer can seem like a nightmare, but there are ways to avoid conflict! ☀️
Start by establishing "summer rules" ahead of time (how plans are made, when, how time is made up, etc.) and be flexible and open when it makes sense
Learn more here:
buff.ly/m2ttcOu
Start by establishing "summer rules" ahead of time (how plans are made, when, how time is made up, etc.) and be flexible and open when it makes sense
Learn more here:
buff.ly/m2ttcOu
Need some words of wisdom to help you co-parent with a toxic ex? Here are some quote to help you through:
June 13, 2025 at 12:41 PM
Need some words of wisdom to help you co-parent with a toxic ex? Here are some quote to help you through: