Condappa Strength
@condappastrength.bsky.social
Helping busy women take control of their fitness and health 💪 | Personal Trainer & Nutrition Coach | Focused on building confidence, sustainable habits, and balanced lives 🌟 | Free New Year assessment 👉 NewYearStrongerYou.com | #CondappaForWomenHealth
Strong legs don’t need complicated equipment.
Sandra shows how to build real lower-body strength using dumbbells only 💪
Would you train legs this way?
#ThursdayTraining #CondappaForWomenHealth #StrengthTraining #WomenWhoLift
Sandra shows how to build real lower-body strength using dumbbells only 💪
Would you train legs this way?
#ThursdayTraining #CondappaForWomenHealth #StrengthTraining #WomenWhoLift
January 15, 2026 at 5:31 PM
Strong legs don’t need complicated equipment.
Sandra shows how to build real lower-body strength using dumbbells only 💪
Would you train legs this way?
#ThursdayTraining #CondappaForWomenHealth #StrengthTraining #WomenWhoLift
Sandra shows how to build real lower-body strength using dumbbells only 💪
Would you train legs this way?
#ThursdayTraining #CondappaForWomenHealth #StrengthTraining #WomenWhoLift
💪 Train smarter, not harder.
New science shows women achieve more with recovery, structure, and balance — not burnout.
We’re breaking it all down on the latest podcast episode 🎧
#WellnessWednesday #CondappaForWomenHealth #TrainSmart #WomenWhoLift #FitnessEducation
New science shows women achieve more with recovery, structure, and balance — not burnout.
We’re breaking it all down on the latest podcast episode 🎧
#WellnessWednesday #CondappaForWomenHealth #TrainSmart #WomenWhoLift #FitnessEducation
January 14, 2026 at 5:02 PM
💪 Train smarter, not harder.
New science shows women achieve more with recovery, structure, and balance — not burnout.
We’re breaking it all down on the latest podcast episode 🎧
#WellnessWednesday #CondappaForWomenHealth #TrainSmart #WomenWhoLift #FitnessEducation
New science shows women achieve more with recovery, structure, and balance — not burnout.
We’re breaking it all down on the latest podcast episode 🎧
#WellnessWednesday #CondappaForWomenHealth #TrainSmart #WomenWhoLift #FitnessEducation
Danielle reflects on what she needs to improve in her fitness journey.
It’s not about being perfect—it’s about being honest with yourself 💪
#TestimonialTuesday #CondappaForWomenHealth #GrowthInProgress #WomensHealth #SelfAwarenessWins
It’s not about being perfect—it’s about being honest with yourself 💪
#TestimonialTuesday #CondappaForWomenHealth #GrowthInProgress #WomensHealth #SelfAwarenessWins
January 13, 2026 at 5:01 PM
Danielle reflects on what she needs to improve in her fitness journey.
It’s not about being perfect—it’s about being honest with yourself 💪
#TestimonialTuesday #CondappaForWomenHealth #GrowthInProgress #WomensHealth #SelfAwarenessWins
It’s not about being perfect—it’s about being honest with yourself 💪
#TestimonialTuesday #CondappaForWomenHealth #GrowthInProgress #WomensHealth #SelfAwarenessWins
💬 “Why do you train like that?”
Because I want to be the best grandfather I can be — strong, healthy, and present.
We don’t train for ego — we train for life. 💪
#MondayMotivation #CondappaForWomenHealth #StrongForFamily #Longevity #WellnessJourney
Because I want to be the best grandfather I can be — strong, healthy, and present.
We don’t train for ego — we train for life. 💪
#MondayMotivation #CondappaForWomenHealth #StrongForFamily #Longevity #WellnessJourney
January 12, 2026 at 5:02 PM
💬 “Why do you train like that?”
Because I want to be the best grandfather I can be — strong, healthy, and present.
We don’t train for ego — we train for life. 💪
#MondayMotivation #CondappaForWomenHealth #StrongForFamily #Longevity #WellnessJourney
Because I want to be the best grandfather I can be — strong, healthy, and present.
We don’t train for ego — we train for life. 💪
#MondayMotivation #CondappaForWomenHealth #StrongForFamily #Longevity #WellnessJourney
Sandra’s back + shoulders workout today 💪🔥
Upper-body strength builds confidence, posture, and real results.
Would you try this routine?
#ThursdayTraining #CondappaForWomenHealth #WomenWhoLift #StrengthTraining
Upper-body strength builds confidence, posture, and real results.
Would you try this routine?
#ThursdayTraining #CondappaForWomenHealth #WomenWhoLift #StrengthTraining
January 8, 2026 at 5:02 PM
Sandra’s back + shoulders workout today 💪🔥
Upper-body strength builds confidence, posture, and real results.
Would you try this routine?
#ThursdayTraining #CondappaForWomenHealth #WomenWhoLift #StrengthTraining
Upper-body strength builds confidence, posture, and real results.
Would you try this routine?
#ThursdayTraining #CondappaForWomenHealth #WomenWhoLift #StrengthTraining
These are Sandra’s favorite back exercises — the ones that helped improve her upper back strength and posture 💪
Back training changes how you move and feel.
Would you add these to your routine?
#TuesdayTraining #CondappaForWomenHealth #StrengthTraining #WomenWhoLift
Back training changes how you move and feel.
Would you add these to your routine?
#TuesdayTraining #CondappaForWomenHealth #StrengthTraining #WomenWhoLift
January 6, 2026 at 5:02 PM
These are Sandra’s favorite back exercises — the ones that helped improve her upper back strength and posture 💪
Back training changes how you move and feel.
Would you add these to your routine?
#TuesdayTraining #CondappaForWomenHealth #StrengthTraining #WomenWhoLift
Back training changes how you move and feel.
Would you add these to your routine?
#TuesdayTraining #CondappaForWomenHealth #StrengthTraining #WomenWhoLift
💬 Ever feel like your trainer doubles as your therapist? 😂
Sometimes we lift weights… sometimes we lift spirits. 💪
#MondayMood #CondappaForWomenHealth #TrainerLife #FitnessHumor #WellnessJourney
Sometimes we lift weights… sometimes we lift spirits. 💪
#MondayMood #CondappaForWomenHealth #TrainerLife #FitnessHumor #WellnessJourney
January 5, 2026 at 5:02 PM
💬 Ever feel like your trainer doubles as your therapist? 😂
Sometimes we lift weights… sometimes we lift spirits. 💪
#MondayMood #CondappaForWomenHealth #TrainerLife #FitnessHumor #WellnessJourney
Sometimes we lift weights… sometimes we lift spirits. 💪
#MondayMood #CondappaForWomenHealth #TrainerLife #FitnessHumor #WellnessJourney
💪 Your workouts do more than tone your body — they teach it to heal faster.
Micro-tears → stronger recovery → long-term resilience 🩹
Movement is medicine.
#FeelGoodFriday #CondappaForWomenHealth #FitnessEducation #Recovery #WellnessJourney
Micro-tears → stronger recovery → long-term resilience 🩹
Movement is medicine.
#FeelGoodFriday #CondappaForWomenHealth #FitnessEducation #Recovery #WellnessJourney
January 2, 2026 at 5:02 PM
💪 Your workouts do more than tone your body — they teach it to heal faster.
Micro-tears → stronger recovery → long-term resilience 🩹
Movement is medicine.
#FeelGoodFriday #CondappaForWomenHealth #FitnessEducation #Recovery #WellnessJourney
Micro-tears → stronger recovery → long-term resilience 🩹
Movement is medicine.
#FeelGoodFriday #CondappaForWomenHealth #FitnessEducation #Recovery #WellnessJourney
New Year’s Eve reminds us to reflect, release, and reset 💫
What are you walking into the new year with — and what are you leaving behind?
#NewYearsEve #CondappaForWomenHealth #WellnessWednesday #FreshStartEnergy
What are you walking into the new year with — and what are you leaving behind?
#NewYearsEve #CondappaForWomenHealth #WellnessWednesday #FreshStartEnergy
December 31, 2025 at 5:02 PM
New Year’s Eve reminds us to reflect, release, and reset 💫
What are you walking into the new year with — and what are you leaving behind?
#NewYearsEve #CondappaForWomenHealth #WellnessWednesday #FreshStartEnergy
What are you walking into the new year with — and what are you leaving behind?
#NewYearsEve #CondappaForWomenHealth #WellnessWednesday #FreshStartEnergy
Sandra shares what she wishes she knew before starting her fitness journey.
You don’t need confidence to start — you build it along the way.
What’s one thing you wish you knew earlier?
#CondappaForWomenHealth #TuesdayTruth #FitnessTalk
You don’t need confidence to start — you build it along the way.
What’s one thing you wish you knew earlier?
#CondappaForWomenHealth #TuesdayTruth #FitnessTalk
December 30, 2025 at 4:03 PM
Sandra shares what she wishes she knew before starting her fitness journey.
You don’t need confidence to start — you build it along the way.
What’s one thing you wish you knew earlier?
#CondappaForWomenHealth #TuesdayTruth #FitnessTalk
You don’t need confidence to start — you build it along the way.
What’s one thing you wish you knew earlier?
#CondappaForWomenHealth #TuesdayTruth #FitnessTalk
🧪 New lab results found heavy metals & toxins in some of the most popular protein powders — even “organic” ones.
Transparency matters. Always choose third-party tested products. 💪
#MondayMotivation #CondappaForWomenHealth #ProteinSafety #HormoneHealth #NutritionAwareness
Transparency matters. Always choose third-party tested products. 💪
#MondayMotivation #CondappaForWomenHealth #ProteinSafety #HormoneHealth #NutritionAwareness
December 29, 2025 at 5:02 PM
🧪 New lab results found heavy metals & toxins in some of the most popular protein powders — even “organic” ones.
Transparency matters. Always choose third-party tested products. 💪
#MondayMotivation #CondappaForWomenHealth #ProteinSafety #HormoneHealth #NutritionAwareness
Transparency matters. Always choose third-party tested products. 💪
#MondayMotivation #CondappaForWomenHealth #ProteinSafety #HormoneHealth #NutritionAwareness
Using Ozempic or a weight-loss medication doesn’t replace the need for a plan.
Appetite help ≠ muscle protection or sustainability.
What support were you given beyond the prescription?
#CondappaForWomenHealth #SundayReset #GLP1Support #HealthTalk
Appetite help ≠ muscle protection or sustainability.
What support were you given beyond the prescription?
#CondappaForWomenHealth #SundayReset #GLP1Support #HealthTalk
December 28, 2025 at 3:31 PM
Using Ozempic or a weight-loss medication doesn’t replace the need for a plan.
Appetite help ≠ muscle protection or sustainability.
What support were you given beyond the prescription?
#CondappaForWomenHealth #SundayReset #GLP1Support #HealthTalk
Appetite help ≠ muscle protection or sustainability.
What support were you given beyond the prescription?
#CondappaForWomenHealth #SundayReset #GLP1Support #HealthTalk
💗 For breast health, go beyond checkups.
🏋️♀️ Lift for strength.
🥦 Eat for prevention.
🧘♀️ Rest for recovery.
Small daily actions lead to lifelong protection 💪
#FeelGoodFriday #CondappaForWomenHealth #BreastCancerAwareness #WomensWellness #HealthyHabits
🏋️♀️ Lift for strength.
🥦 Eat for prevention.
🧘♀️ Rest for recovery.
Small daily actions lead to lifelong protection 💪
#FeelGoodFriday #CondappaForWomenHealth #BreastCancerAwareness #WomensWellness #HealthyHabits
December 26, 2025 at 5:02 PM
💗 For breast health, go beyond checkups.
🏋️♀️ Lift for strength.
🥦 Eat for prevention.
🧘♀️ Rest for recovery.
Small daily actions lead to lifelong protection 💪
#FeelGoodFriday #CondappaForWomenHealth #BreastCancerAwareness #WomensWellness #HealthyHabits
🏋️♀️ Lift for strength.
🥦 Eat for prevention.
🧘♀️ Rest for recovery.
Small daily actions lead to lifelong protection 💪
#FeelGoodFriday #CondappaForWomenHealth #BreastCancerAwareness #WomensWellness #HealthyHabits
💗 Breast health isn’t luck — it’s lifestyle.
🥦 Eat cruciferous veggies
🍓 Add antioxidants
💪 Choose lean proteins
Let’s talk about foods that help prevent disease & promote balance.
#TakeActionTuesday #CondappaForWomenHealth #BreastHealth #WomensWellness #NutritionAwareness
🥦 Eat cruciferous veggies
🍓 Add antioxidants
💪 Choose lean proteins
Let’s talk about foods that help prevent disease & promote balance.
#TakeActionTuesday #CondappaForWomenHealth #BreastHealth #WomensWellness #NutritionAwareness
December 23, 2025 at 5:02 PM
💗 Breast health isn’t luck — it’s lifestyle.
🥦 Eat cruciferous veggies
🍓 Add antioxidants
💪 Choose lean proteins
Let’s talk about foods that help prevent disease & promote balance.
#TakeActionTuesday #CondappaForWomenHealth #BreastHealth #WomensWellness #NutritionAwareness
🥦 Eat cruciferous veggies
🍓 Add antioxidants
💪 Choose lean proteins
Let’s talk about foods that help prevent disease & promote balance.
#TakeActionTuesday #CondappaForWomenHealth #BreastHealth #WomensWellness #NutritionAwareness
☠️ Protein powders aren’t all safe — many contain heavy metals that can harm hormones and fertility.
Always choose third-party tested, certified products.
Quality matters more than hype. 💪
#MondayMotivation #CondappaForWomenHealth #ProteinSafety #HormoneHealth #WellnessJourney
Always choose third-party tested, certified products.
Quality matters more than hype. 💪
#MondayMotivation #CondappaForWomenHealth #ProteinSafety #HormoneHealth #WellnessJourney
December 22, 2025 at 5:02 PM
☠️ Protein powders aren’t all safe — many contain heavy metals that can harm hormones and fertility.
Always choose third-party tested, certified products.
Quality matters more than hype. 💪
#MondayMotivation #CondappaForWomenHealth #ProteinSafety #HormoneHealth #WellnessJourney
Always choose third-party tested, certified products.
Quality matters more than hype. 💪
#MondayMotivation #CondappaForWomenHealth #ProteinSafety #HormoneHealth #WellnessJourney
Most women don’t lack motivation — they lack support and realistic plans.
What if fitness actually fit your life instead of fighting it?
#CondappaForWomenHealth #SundayReset #BusyWomen #WellnessTalk
What if fitness actually fit your life instead of fighting it?
#CondappaForWomenHealth #SundayReset #BusyWomen #WellnessTalk
December 21, 2025 at 3:31 PM
Most women don’t lack motivation — they lack support and realistic plans.
What if fitness actually fit your life instead of fighting it?
#CondappaForWomenHealth #SundayReset #BusyWomen #WellnessTalk
What if fitness actually fit your life instead of fighting it?
#CondappaForWomenHealth #SundayReset #BusyWomen #WellnessTalk
🥦 Want your fruits & veggies to last longer?
Keep greens dry, store berries unwashed, and wrap carrots in foil.
Simple habits = fresher food & less waste 💪
What’s your go-to food storage hack?
#FridayFocus #CondappaForWomenHealth #NutritionTips #HealthyEating
Keep greens dry, store berries unwashed, and wrap carrots in foil.
Simple habits = fresher food & less waste 💪
What’s your go-to food storage hack?
#FridayFocus #CondappaForWomenHealth #NutritionTips #HealthyEating
December 19, 2025 at 5:01 PM
🥦 Want your fruits & veggies to last longer?
Keep greens dry, store berries unwashed, and wrap carrots in foil.
Simple habits = fresher food & less waste 💪
What’s your go-to food storage hack?
#FridayFocus #CondappaForWomenHealth #NutritionTips #HealthyEating
Keep greens dry, store berries unwashed, and wrap carrots in foil.
Simple habits = fresher food & less waste 💪
What’s your go-to food storage hack?
#FridayFocus #CondappaForWomenHealth #NutritionTips #HealthyEating
Don’t wait for January — start the habits now that will make next year easier 💪🔥
Which habit are you committing to early?
#ThursdayTips #CondappaForWomenHealth #NewYearPrep #HealthyHabits
Which habit are you committing to early?
#ThursdayTips #CondappaForWomenHealth #NewYearPrep #HealthyHabits
December 18, 2025 at 4:02 PM
Don’t wait for January — start the habits now that will make next year easier 💪🔥
Which habit are you committing to early?
#ThursdayTips #CondappaForWomenHealth #NewYearPrep #HealthyHabits
Which habit are you committing to early?
#ThursdayTips #CondappaForWomenHealth #NewYearPrep #HealthyHabits
Holiday weight gain gets blamed on food — but stress is the bigger driver.
Sleep loss, pressure, and broken routines change hormones before calories even matter.
What stresses you most this time of year?
#CondappaForWomenHealth #WednesdayWisdom #HolidayStress #HealthTalk
Sleep loss, pressure, and broken routines change hormones before calories even matter.
What stresses you most this time of year?
#CondappaForWomenHealth #WednesdayWisdom #HolidayStress #HealthTalk
December 17, 2025 at 3:17 PM
Holiday weight gain gets blamed on food — but stress is the bigger driver.
Sleep loss, pressure, and broken routines change hormones before calories even matter.
What stresses you most this time of year?
#CondappaForWomenHealth #WednesdayWisdom #HolidayStress #HealthTalk
Sleep loss, pressure, and broken routines change hormones before calories even matter.
What stresses you most this time of year?
#CondappaForWomenHealth #WednesdayWisdom #HolidayStress #HealthTalk
💗 Fertility and performance aren’t fixed by pills — they’re improved by partnership.
Women can support their partner through nutrition, rest, and lifestyle changes that boost natural balance.Health is teamwork. 💪
#MondayMotivation #CondappaForWomenHealth #FertilityAwareness #MensHealth #WomensHealth
Women can support their partner through nutrition, rest, and lifestyle changes that boost natural balance.Health is teamwork. 💪
#MondayMotivation #CondappaForWomenHealth #FertilityAwareness #MensHealth #WomensHealth
December 15, 2025 at 5:01 PM
💗 Fertility and performance aren’t fixed by pills — they’re improved by partnership.
Women can support their partner through nutrition, rest, and lifestyle changes that boost natural balance.Health is teamwork. 💪
#MondayMotivation #CondappaForWomenHealth #FertilityAwareness #MensHealth #WomensHealth
Women can support their partner through nutrition, rest, and lifestyle changes that boost natural balance.Health is teamwork. 💪
#MondayMotivation #CondappaForWomenHealth #FertilityAwareness #MensHealth #WomensHealth
Most resolutions collapse by February — not because people don’t care, but because they try to change everything at once.
This year: choose habits that fit your life, not extremes.
What’s one habit you want to carry into 2025?
#SundayReset #CondappaForWomenHealth #NewYearReset
This year: choose habits that fit your life, not extremes.
What’s one habit you want to carry into 2025?
#SundayReset #CondappaForWomenHealth #NewYearReset
December 14, 2025 at 3:31 PM
Most resolutions collapse by February — not because people don’t care, but because they try to change everything at once.
This year: choose habits that fit your life, not extremes.
What’s one habit you want to carry into 2025?
#SundayReset #CondappaForWomenHealth #NewYearReset
This year: choose habits that fit your life, not extremes.
What’s one habit you want to carry into 2025?
#SundayReset #CondappaForWomenHealth #NewYearReset
You can’t out-train a holiday diet…
But you should make memories with the people you love ❤️
Balance > guilt.
What’s one moment you’re enjoying this weekend?
#SaturdayWisdom #CondappaForWomenHealth #HolidayHealth #FamilyTime
But you should make memories with the people you love ❤️
Balance > guilt.
What’s one moment you’re enjoying this weekend?
#SaturdayWisdom #CondappaForWomenHealth #HolidayHealth #FamilyTime
December 13, 2025 at 4:02 PM
You can’t out-train a holiday diet…
But you should make memories with the people you love ❤️
Balance > guilt.
What’s one moment you’re enjoying this weekend?
#SaturdayWisdom #CondappaForWomenHealth #HolidayHealth #FamilyTime
But you should make memories with the people you love ❤️
Balance > guilt.
What’s one moment you’re enjoying this weekend?
#SaturdayWisdom #CondappaForWomenHealth #HolidayHealth #FamilyTime
😂 Imagine having a metabolism that lets you eat anything — and choosing chicken fingers & fries every single time 🍗🍟
Kids don’t realize how lucky they are!
What’s your kid’s go-to “everyday meal”?
#FridayFun #CondappaForWomenHealth #ParentLife #NutritionHumor #MetabolismMatters
Kids don’t realize how lucky they are!
What’s your kid’s go-to “everyday meal”?
#FridayFun #CondappaForWomenHealth #ParentLife #NutritionHumor #MetabolismMatters
December 12, 2025 at 5:02 PM
😂 Imagine having a metabolism that lets you eat anything — and choosing chicken fingers & fries every single time 🍗🍟
Kids don’t realize how lucky they are!
What’s your kid’s go-to “everyday meal”?
#FridayFun #CondappaForWomenHealth #ParentLife #NutritionHumor #MetabolismMatters
Kids don’t realize how lucky they are!
What’s your kid’s go-to “everyday meal”?
#FridayFun #CondappaForWomenHealth #ParentLife #NutritionHumor #MetabolismMatters
Trying to build strength without overcomplicating things? 💪
Sandra shows a full-body routine that actually makes sense.
Which move would challenge you most?
#ThursdayTraining #CondappaForWomenHealth #WorkoutRoutine #FitnessTalk
Sandra shows a full-body routine that actually makes sense.
Which move would challenge you most?
#ThursdayTraining #CondappaForWomenHealth #WorkoutRoutine #FitnessTalk
December 11, 2025 at 5:31 PM
Trying to build strength without overcomplicating things? 💪
Sandra shows a full-body routine that actually makes sense.
Which move would challenge you most?
#ThursdayTraining #CondappaForWomenHealth #WorkoutRoutine #FitnessTalk
Sandra shows a full-body routine that actually makes sense.
Which move would challenge you most?
#ThursdayTraining #CondappaForWomenHealth #WorkoutRoutine #FitnessTalk