Condappa Strength
@condappastrength.bsky.social
Helping busy women take control of their fitness and health 💪 | Personal Trainer & Nutrition Coach | Focused on building confidence, sustainable habits, and balanced lives 🌟 | Free New Year assessment 👉 CondappaStrength.com | #CondappaForWomenHealth
POV: You finally planned the perfect date night…
but he suddenly remembers the world needs saving 😂
Because no matter how strong you are — balancing love, life, and sanity is the real superhero training 💪❤️
#MarriageHumor
#DateNightDrama
#WeekendVibes
#RelationshipGoals
#CondappaForWomenHealth
but he suddenly remembers the world needs saving 😂
Because no matter how strong you are — balancing love, life, and sanity is the real superhero training 💪❤️
#MarriageHumor
#DateNightDrama
#WeekendVibes
#RelationshipGoals
#CondappaForWomenHealth
November 16, 2025 at 12:16 AM
POV: You finally planned the perfect date night…
but he suddenly remembers the world needs saving 😂
Because no matter how strong you are — balancing love, life, and sanity is the real superhero training 💪❤️
#MarriageHumor
#DateNightDrama
#WeekendVibes
#RelationshipGoals
#CondappaForWomenHealth
but he suddenly remembers the world needs saving 😂
Because no matter how strong you are — balancing love, life, and sanity is the real superhero training 💪❤️
#MarriageHumor
#DateNightDrama
#WeekendVibes
#RelationshipGoals
#CondappaForWomenHealth
Are you truly being consistent with your macros? 📊 One week isn’t enough — sustainable results happen when you commit long-term. How long have you been tracking?
Let’s talk below 👇
#FitnessFriday #MacroTracking #CondappaForWomenHealth #NutritionJourney #ConsistencyMatters
Let’s talk below 👇
#FitnessFriday #MacroTracking #CondappaForWomenHealth #NutritionJourney #ConsistencyMatters
November 14, 2025 at 6:02 PM
Are you truly being consistent with your macros? 📊 One week isn’t enough — sustainable results happen when you commit long-term. How long have you been tracking?
Let’s talk below 👇
#FitnessFriday #MacroTracking #CondappaForWomenHealth #NutritionJourney #ConsistencyMatters
Let’s talk below 👇
#FitnessFriday #MacroTracking #CondappaForWomenHealth #NutritionJourney #ConsistencyMatters
⚖️ Body recomposition = fat loss + muscle gain.
Sandra explains how beginners can achieve it through nutrition, lifting, and recovery — not restriction. 💪
#TransformationThursday #CondappaForWomenHealth #BodyRecomposition #FitnessEducation #WomenWhoLift
Sandra explains how beginners can achieve it through nutrition, lifting, and recovery — not restriction. 💪
#TransformationThursday #CondappaForWomenHealth #BodyRecomposition #FitnessEducation #WomenWhoLift
November 13, 2025 at 5:28 PM
⚖️ Body recomposition = fat loss + muscle gain.
Sandra explains how beginners can achieve it through nutrition, lifting, and recovery — not restriction. 💪
#TransformationThursday #CondappaForWomenHealth #BodyRecomposition #FitnessEducation #WomenWhoLift
Sandra explains how beginners can achieve it through nutrition, lifting, and recovery — not restriction. 💪
#TransformationThursday #CondappaForWomenHealth #BodyRecomposition #FitnessEducation #WomenWhoLift
Serena Williams is training for a half marathon—while on GLP-1s 🏃♀️💪 Proof that resistance training isn’t optional, it’s essential! What’s your favorite strength exercise? #CondappaForWomenHealth #WellnessWednesday #GLP1 #StrengthTraining
November 12, 2025 at 4:02 PM
Serena Williams is training for a half marathon—while on GLP-1s 🏃♀️💪 Proof that resistance training isn’t optional, it’s essential! What’s your favorite strength exercise? #CondappaForWomenHealth #WellnessWednesday #GLP1 #StrengthTraining
🍑 Sandra’s glute-growth superset isn’t just for looks — it’s about strength, balance, and confidence.
Consistency > Complexity 💪
#TransformationTuesday #CondappaForWomenHealth #GluteWorkout #WomenWhoLift #LegDay
Consistency > Complexity 💪
#TransformationTuesday #CondappaForWomenHealth #GluteWorkout #WomenWhoLift #LegDay
November 11, 2025 at 5:16 PM
🍑 Sandra’s glute-growth superset isn’t just for looks — it’s about strength, balance, and confidence.
Consistency > Complexity 💪
#TransformationTuesday #CondappaForWomenHealth #GluteWorkout #WomenWhoLift #LegDay
Consistency > Complexity 💪
#TransformationTuesday #CondappaForWomenHealth #GluteWorkout #WomenWhoLift #LegDay
3 years ago I was diagnosed with heart disease. Today, I’m still going strong 💪🔥 What challenge have YOU overcome that made you stronger?
#MondayMotivation #HeartHealth #Resilience #CondappaForWomenHealth
#MondayMotivation #HeartHealth #Resilience #CondappaForWomenHealth
November 10, 2025 at 4:02 PM
3 years ago I was diagnosed with heart disease. Today, I’m still going strong 💪🔥 What challenge have YOU overcome that made you stronger?
#MondayMotivation #HeartHealth #Resilience #CondappaForWomenHealth
#MondayMotivation #HeartHealth #Resilience #CondappaForWomenHealth
Stress isn’t just mental—it can lead to weight gain, headaches, and digestive issues 😳 How do YOU manage stress? Let’s talk 👇 #StressAwareness #FridayFeeling #CondappaForWomenHealth
November 7, 2025 at 6:02 PM
Stress isn’t just mental—it can lead to weight gain, headaches, and digestive issues 😳 How do YOU manage stress? Let’s talk 👇 #StressAwareness #FridayFeeling #CondappaForWomenHealth
Yasmine’s advice to her younger self:
“Just keep working hard. It all works out.” 💪
What advice would YOU give your 20-year-old self?
#ThankfulThursday #CondappaForWomenHealth #LifeAdvice #ClientStories
“Just keep working hard. It all works out.” 💪
What advice would YOU give your 20-year-old self?
#ThankfulThursday #CondappaForWomenHealth #LifeAdvice #ClientStories
November 6, 2025 at 5:13 PM
Yasmine’s advice to her younger self:
“Just keep working hard. It all works out.” 💪
What advice would YOU give your 20-year-old self?
#ThankfulThursday #CondappaForWomenHealth #LifeAdvice #ClientStories
“Just keep working hard. It all works out.” 💪
What advice would YOU give your 20-year-old self?
#ThankfulThursday #CondappaForWomenHealth #LifeAdvice #ClientStories
Cardio doesn’t have to mean the treadmill 🚫 Try 3–4 sets of alternating lower + upper body lifts (8–10 reps) with no rest — it feels like a 45s sprint! 💥
How do YOU prefer to get cardio in? Weights or treadmill?
#WorkoutWednesday #FitnessHack #CondappaForWomenHealth #WomensFitness
How do YOU prefer to get cardio in? Weights or treadmill?
#WorkoutWednesday #FitnessHack #CondappaForWomenHealth #WomensFitness
November 5, 2025 at 3:03 PM
Cardio doesn’t have to mean the treadmill 🚫 Try 3–4 sets of alternating lower + upper body lifts (8–10 reps) with no rest — it feels like a 45s sprint! 💥
How do YOU prefer to get cardio in? Weights or treadmill?
#WorkoutWednesday #FitnessHack #CondappaForWomenHealth #WomensFitness
How do YOU prefer to get cardio in? Weights or treadmill?
#WorkoutWednesday #FitnessHack #CondappaForWomenHealth #WomensFitness
It’s not coming as easy as it used to—but we’re still feeling the burn and working on that summer body 💪
Who else is in this with us?
#TransformationTuesday #FeelTheBurn #CondappaForWomenHealth #SummerFitness
Who else is in this with us?
#TransformationTuesday #FeelTheBurn #CondappaForWomenHealth #SummerFitness
November 4, 2025 at 5:10 PM
It’s not coming as easy as it used to—but we’re still feeling the burn and working on that summer body 💪
Who else is in this with us?
#TransformationTuesday #FeelTheBurn #CondappaForWomenHealth #SummerFitness
Who else is in this with us?
#TransformationTuesday #FeelTheBurn #CondappaForWomenHealth #SummerFitness
Women—muscle isn’t optional.
It’s one of the best tools you have to balance your hormones, feel strong, and reduce fatigue.
💪 This podcast clip explains how.
#WomensWellness #StrengthIsHealth #BusyWomenFitness #CondappaForWomenHealth
It’s one of the best tools you have to balance your hormones, feel strong, and reduce fatigue.
💪 This podcast clip explains how.
#WomensWellness #StrengthIsHealth #BusyWomenFitness #CondappaForWomenHealth
November 3, 2025 at 3:02 PM
Women—muscle isn’t optional.
It’s one of the best tools you have to balance your hormones, feel strong, and reduce fatigue.
💪 This podcast clip explains how.
#WomensWellness #StrengthIsHealth #BusyWomenFitness #CondappaForWomenHealth
It’s one of the best tools you have to balance your hormones, feel strong, and reduce fatigue.
💪 This podcast clip explains how.
#WomensWellness #StrengthIsHealth #BusyWomenFitness #CondappaForWomenHealth
#WeirdWorkoutMindset 💪 I never sit between sets—because that means the workout wins.🔥
What’s YOUR unshakable gym rule? Drop it below 👇
#FitnessFriday #WorkoutMotivation #CondappaForWomenHealth
What’s YOUR unshakable gym rule? Drop it below 👇
#FitnessFriday #WorkoutMotivation #CondappaForWomenHealth
October 31, 2025 at 5:02 PM
#WeirdWorkoutMindset 💪 I never sit between sets—because that means the workout wins.🔥
What’s YOUR unshakable gym rule? Drop it below 👇
#FitnessFriday #WorkoutMotivation #CondappaForWomenHealth
What’s YOUR unshakable gym rule? Drop it below 👇
#FitnessFriday #WorkoutMotivation #CondappaForWomenHealth
Yasmine said it best: “I want to carry my son upstairs when he falls asleep.” 🥹💪
She trains with Shane—because he gets it.
#ThankfulThursday #CondappaForWomenHealth #ClientMotivation
💬 What’s YOUR reason to move?
She trains with Shane—because he gets it.
#ThankfulThursday #CondappaForWomenHealth #ClientMotivation
💬 What’s YOUR reason to move?
October 30, 2025 at 4:08 PM
Yasmine said it best: “I want to carry my son upstairs when he falls asleep.” 🥹💪
She trains with Shane—because he gets it.
#ThankfulThursday #CondappaForWomenHealth #ClientMotivation
💬 What’s YOUR reason to move?
She trains with Shane—because he gets it.
#ThankfulThursday #CondappaForWomenHealth #ClientMotivation
💬 What’s YOUR reason to move?
💙💪 I train so I can be strong for every stage of my son’s life. What’s YOUR why? Let’s talk motivation.
#WellnessWednesday #CondappaForWomenHealth #ParentFitness #FamilyHealth
#WellnessWednesday #CondappaForWomenHealth #ParentFitness #FamilyHealth
October 29, 2025 at 5:06 PM
💙💪 I train so I can be strong for every stage of my son’s life. What’s YOUR why? Let’s talk motivation.
#WellnessWednesday #CondappaForWomenHealth #ParentFitness #FamilyHealth
#WellnessWednesday #CondappaForWomenHealth #ParentFitness #FamilyHealth
🔥 Eating too little can slow your progress and hurt your health.
A moderate deficit + movement = the formula for success.
Trainer Sandra shares how to lose fat the right way 💪
#TransformationTuesday #CondappaForWomenHealth #TruthTuesday #FitnessEducation #SustainableResults
A moderate deficit + movement = the formula for success.
Trainer Sandra shares how to lose fat the right way 💪
#TransformationTuesday #CondappaForWomenHealth #TruthTuesday #FitnessEducation #SustainableResults
October 28, 2025 at 4:03 PM
🔥 Eating too little can slow your progress and hurt your health.
A moderate deficit + movement = the formula for success.
Trainer Sandra shares how to lose fat the right way 💪
#TransformationTuesday #CondappaForWomenHealth #TruthTuesday #FitnessEducation #SustainableResults
A moderate deficit + movement = the formula for success.
Trainer Sandra shares how to lose fat the right way 💪
#TransformationTuesday #CondappaForWomenHealth #TruthTuesday #FitnessEducation #SustainableResults
Ever tried dieting while raising a picky eater? The nuggets, the fries, the juice—resisting all of it is next-level discipline. 💥
How do you avoid eating your kid’s leftovers?
#ParentFitness #MondayMotivation #CondappaForWomenHealth
How do you avoid eating your kid’s leftovers?
#ParentFitness #MondayMotivation #CondappaForWomenHealth
October 27, 2025 at 4:02 PM
Ever tried dieting while raising a picky eater? The nuggets, the fries, the juice—resisting all of it is next-level discipline. 💥
How do you avoid eating your kid’s leftovers?
#ParentFitness #MondayMotivation #CondappaForWomenHealth
How do you avoid eating your kid’s leftovers?
#ParentFitness #MondayMotivation #CondappaForWomenHealth
Bloating, fatigue, mood swings = “just aging”?
Nope.
We have to stop normalizing hormonal dysfunction as just what happens with time.
🎧 New podcast clip breaks down what’s really going on.
#HormonalTruth #BusyWomen #FitnessCoach #CondappaForWomenHealth
Nope.
We have to stop normalizing hormonal dysfunction as just what happens with time.
🎧 New podcast clip breaks down what’s really going on.
#HormonalTruth #BusyWomen #FitnessCoach #CondappaForWomenHealth
October 24, 2025 at 2:02 PM
Bloating, fatigue, mood swings = “just aging”?
Nope.
We have to stop normalizing hormonal dysfunction as just what happens with time.
🎧 New podcast clip breaks down what’s really going on.
#HormonalTruth #BusyWomen #FitnessCoach #CondappaForWomenHealth
Nope.
We have to stop normalizing hormonal dysfunction as just what happens with time.
🎧 New podcast clip breaks down what’s really going on.
#HormonalTruth #BusyWomen #FitnessCoach #CondappaForWomenHealth
Spinning won’t build muscle.
Your kid’s leftover nuggets won’t fuel your goals.
Start lifting.
#CondappaForWomenHealth #ThursdayWisdom #LifeAdviceForFitness
Your kid’s leftover nuggets won’t fuel your goals.
Start lifting.
#CondappaForWomenHealth #ThursdayWisdom #LifeAdviceForFitness
October 23, 2025 at 4:03 PM
Spinning won’t build muscle.
Your kid’s leftover nuggets won’t fuel your goals.
Start lifting.
#CondappaForWomenHealth #ThursdayWisdom #LifeAdviceForFitness
Your kid’s leftover nuggets won’t fuel your goals.
Start lifting.
#CondappaForWomenHealth #ThursdayWisdom #LifeAdviceForFitness
Most women don't realize hormonal dysfunction can start in their early 30s. Fatigue, brain fog, cravings… it's not just stress.
💬 When did you first notice something was "off"?
👇 Watch this clip & let’s talk.
#HormonalHealth #BusyWomen #WellnessWednesday #WomenOver30 #CondappaForWomenHealth
💬 When did you first notice something was "off"?
👇 Watch this clip & let’s talk.
#HormonalHealth #BusyWomen #WellnessWednesday #WomenOver30 #CondappaForWomenHealth
October 22, 2025 at 2:06 PM
Most women don't realize hormonal dysfunction can start in their early 30s. Fatigue, brain fog, cravings… it's not just stress.
💬 When did you first notice something was "off"?
👇 Watch this clip & let’s talk.
#HormonalHealth #BusyWomen #WellnessWednesday #WomenOver30 #CondappaForWomenHealth
💬 When did you first notice something was "off"?
👇 Watch this clip & let’s talk.
#HormonalHealth #BusyWomen #WellnessWednesday #WomenOver30 #CondappaForWomenHealth
Doing “everything right” but nothing’s working?
💡 It could be your hormones—disrupted by malnutrition.
Let’s stop glorifying under-eating and start fueling.
#CondappaForWomenHealth #WellnessForWomen #BusyLifeFitness
💡 It could be your hormones—disrupted by malnutrition.
Let’s stop glorifying under-eating and start fueling.
#CondappaForWomenHealth #WellnessForWomen #BusyLifeFitness
October 20, 2025 at 5:02 PM
Doing “everything right” but nothing’s working?
💡 It could be your hormones—disrupted by malnutrition.
Let’s stop glorifying under-eating and start fueling.
#CondappaForWomenHealth #WellnessForWomen #BusyLifeFitness
💡 It could be your hormones—disrupted by malnutrition.
Let’s stop glorifying under-eating and start fueling.
#CondappaForWomenHealth #WellnessForWomen #BusyLifeFitness
Weekend calories get all the attention, but parents? We just wish kids’ leftovers didn’t count 😂🍕 How do you handle the leftover trap?
#ParentLife #FitnessForParents #CondappaForWomenHealth
#ParentLife #FitnessForParents #CondappaForWomenHealth
October 17, 2025 at 5:02 PM
Weekend calories get all the attention, but parents? We just wish kids’ leftovers didn’t count 😂🍕 How do you handle the leftover trap?
#ParentLife #FitnessForParents #CondappaForWomenHealth
#ParentLife #FitnessForParents #CondappaForWomenHealth
🍎 Sandra’s showing what she eats in a day to stay lean and strong 💪
It’s not about dieting — it’s about balance, consistency, and real food.
What’s your go-to meal when staying on track?
#TransformationThursday #CondappaForWomenHealth #WhatIEatInADay #HealthyHabits #NutritionTips
It’s not about dieting — it’s about balance, consistency, and real food.
What’s your go-to meal when staying on track?
#TransformationThursday #CondappaForWomenHealth #WhatIEatInADay #HealthyHabits #NutritionTips
October 16, 2025 at 4:04 PM
🍎 Sandra’s showing what she eats in a day to stay lean and strong 💪
It’s not about dieting — it’s about balance, consistency, and real food.
What’s your go-to meal when staying on track?
#TransformationThursday #CondappaForWomenHealth #WhatIEatInADay #HealthyHabits #NutritionTips
It’s not about dieting — it’s about balance, consistency, and real food.
What’s your go-to meal when staying on track?
#TransformationThursday #CondappaForWomenHealth #WhatIEatInADay #HealthyHabits #NutritionTips
Finance moms—you don’t have to choose between your career and your health.
🏋️♀️ 20-minute workouts
🥗 Desk-friendly meals
💪 Accountability built for your reality
How are you currently taking care of yourself with your schedule?
#CondappaForWomenHealth #MondayMotivation #WorkingMoms
🏋️♀️ 20-minute workouts
🥗 Desk-friendly meals
💪 Accountability built for your reality
How are you currently taking care of yourself with your schedule?
#CondappaForWomenHealth #MondayMotivation #WorkingMoms
October 13, 2025 at 5:04 PM
Finance moms—you don’t have to choose between your career and your health.
🏋️♀️ 20-minute workouts
🥗 Desk-friendly meals
💪 Accountability built for your reality
How are you currently taking care of yourself with your schedule?
#CondappaForWomenHealth #MondayMotivation #WorkingMoms
🏋️♀️ 20-minute workouts
🥗 Desk-friendly meals
💪 Accountability built for your reality
How are you currently taking care of yourself with your schedule?
#CondappaForWomenHealth #MondayMotivation #WorkingMoms
It’s time to stop equating sweat with success. 💦 Some of my strongest clients don’t even break a sweat until the end—and that’s okay.
Let’s talk about what actually matters in a workout.
#FitnessMyths #SweatScience #CondappaForWomenHealth #WomenWhoLift #FridayFitness
Let’s talk about what actually matters in a workout.
#FitnessMyths #SweatScience #CondappaForWomenHealth #WomenWhoLift #FridayFitness
October 10, 2025 at 2:02 PM
It’s time to stop equating sweat with success. 💦 Some of my strongest clients don’t even break a sweat until the end—and that’s okay.
Let’s talk about what actually matters in a workout.
#FitnessMyths #SweatScience #CondappaForWomenHealth #WomenWhoLift #FridayFitness
Let’s talk about what actually matters in a workout.
#FitnessMyths #SweatScience #CondappaForWomenHealth #WomenWhoLift #FridayFitness
“Through every rep, your story’s told—strength is earned, not bought or sold.”
What’s a lesson fitness has taught YOU? 💪
#FitnessFriday #CondappaForWomenHealth #WomensWellness #Motivation
What’s a lesson fitness has taught YOU? 💪
#FitnessFriday #CondappaForWomenHealth #WomensWellness #Motivation
October 10, 2025 at 1:31 PM
“Through every rep, your story’s told—strength is earned, not bought or sold.”
What’s a lesson fitness has taught YOU? 💪
#FitnessFriday #CondappaForWomenHealth #WomensWellness #Motivation
What’s a lesson fitness has taught YOU? 💪
#FitnessFriday #CondappaForWomenHealth #WomensWellness #Motivation