Columbus Dude
@columbusdude.bsky.social
Gym progress pics, occasionally other fun stuff. Columbus, Ohio.
But got a pretty good arm and chest pump 💪😁
January 24, 2026 at 5:04 PM
But got a pretty good arm and chest pump 💪😁
Since the gym will probably be closed tomorrow, I did upper body again today, two days in row…
a man in a suit and tie is sitting with his hands behind his head and says i am so used to being the bad boy
ALT: a man in a suit and tie is sitting with his hands behind his head and says i am so used to being the bad boy
media.tenor.com
January 24, 2026 at 5:03 PM
Since the gym will probably be closed tomorrow, I did upper body again today, two days in row…
Look, if I lean back and flex as hard as I can, I almost have abs again!
January 23, 2026 at 12:57 PM
Look, if I lean back and flex as hard as I can, I almost have abs again!
Happy Friday!
Is everyone ready for the winter storm this weekend?
Is everyone ready for the winter storm this weekend?
January 23, 2026 at 12:56 PM
Happy Friday!
Is everyone ready for the winter storm this weekend?
Is everyone ready for the winter storm this weekend?
I think today was my first day feeling back to 100% in the gym. I don’t know if my testosterone is up or what, but holy shit were there all sorts of men driving me absolutely feral today 💪🏋️♂️🥵😈
January 18, 2026 at 5:04 PM
I think today was my first day feeling back to 100% in the gym. I don’t know if my testosterone is up or what, but holy shit were there all sorts of men driving me absolutely feral today 💪🏋️♂️🥵😈
Reposted by Columbus Dude
January 16, 2026 at 4:27 PM
Caught some bug over the holidays, just been exhausted all week and didn’t make it into the gym. Time to get back at it 💪😁
January 11, 2026 at 3:19 PM
Caught some bug over the holidays, just been exhausted all week and didn’t make it into the gym. Time to get back at it 💪😁
Last upper body workout of 2025. Here’s to gains in 2026!
December 30, 2025 at 1:15 PM
Last upper body workout of 2025. Here’s to gains in 2026!
Regular gym was closed.
Headphones dead.
Different time of day.
Only got about 70% of my workout, but it was 100% raw determination.
Headphones dead.
Different time of day.
Only got about 70% of my workout, but it was 100% raw determination.
December 26, 2025 at 8:58 PM
Regular gym was closed.
Headphones dead.
Different time of day.
Only got about 70% of my workout, but it was 100% raw determination.
Headphones dead.
Different time of day.
Only got about 70% of my workout, but it was 100% raw determination.
Was a little under the weather last week and missed a few workouts. Felt so good to get back in there this morning.
December 23, 2025 at 1:21 PM
Was a little under the weather last week and missed a few workouts. Felt so good to get back in there this morning.
Reposted by Columbus Dude
December 23, 2025 at 10:14 AM
Today’s workout brought to you by caffeine and gym dude butts
December 16, 2025 at 1:15 PM
Today’s workout brought to you by caffeine and gym dude butts
About midway through the bulk. Thick boy is getting thick.
December 9, 2025 at 1:14 PM
About midway through the bulk. Thick boy is getting thick.
I really do try to switch up the angles every once in a while.
December 9, 2025 at 1:12 PM
I really do try to switch up the angles every once in a while.
One day I’ll figure out how to take a back pic
December 5, 2025 at 1:07 PM
One day I’ll figure out how to take a back pic
Baby it’s cold outside…
December 5, 2025 at 1:05 PM
Baby it’s cold outside…
8 months ago I posted that I squatted two plates on each side for a rep. This morning I did 8 reps with two plates on each side. So proud of my progress. Didn’t get a gym pic this morning though so here’s a pic of my handsome fluffy boy chilling in his tent.
December 4, 2025 at 1:28 PM
8 months ago I posted that I squatted two plates on each side for a rep. This morning I did 8 reps with two plates on each side. So proud of my progress. Didn’t get a gym pic this morning though so here’s a pic of my handsome fluffy boy chilling in his tent.
Getting back into the groove after the holiday and snow storm.
December 3, 2025 at 1:44 PM
Getting back into the groove after the holiday and snow storm.
Hope you’re enjoying delicious food and spending time with loved ones this weekend.
November 28, 2025 at 5:14 PM
Hope you’re enjoying delicious food and spending time with loved ones this weekend.
Scarlet and grey for this weekend. Go Sports!
November 28, 2025 at 5:10 PM
Scarlet and grey for this weekend. Go Sports!
Was a little under the weather last week. Felt good again this morning. Happy Thursday y’all.
November 20, 2025 at 1:22 PM
Was a little under the weather last week. Felt good again this morning. Happy Thursday y’all.
Pushed myself a bit out of my comfort zone with this crop top jersey, but actually love it so much, I can’t wait to figure out an occasion to wear it out.
November 7, 2025 at 6:07 PM
Pushed myself a bit out of my comfort zone with this crop top jersey, but actually love it so much, I can’t wait to figure out an occasion to wear it out.