#mealprep for mom. Featured here: Ground turkey #enchilada casserole, baked tilapia and potatoes in a brown Campbell's cream of mushroom sauce, broccoli and yellow bell peppers and jasmine Spanish rice. All low sodium and low in fat and very delicious.
#homecooking
#cheflife #blackchef

Catching up with a friend over this tasty lunch at #highlylikely Cafe in the West Adams District of LA. So good.

As a culinary professional trained in the importance of food handling, safety and sanitation, there is no reason to applaud at this decision.
www.cbsnews.com/news/fda-foo...

If you think my beef #chuckroast prep and pot roast is giving you #jamaican #oxtails vibes, then baby, you know what you know. #goodvibes #foodvibes #itsavibe #food

#mykitchenlife

Looking for something interesting and fun to do for a date night? Book a date at one of my upcoming Art of Gnocchi Making classes here in Los Angeles.

#Italianfood #italiancooking #cheflife #cookingclasses

cocusocial.com/newevent/Los...

It's all about the #pasta.

Happy Valentine's Day!

Another great class in Los Angeles the weekend with cool people and delicious gnocchi. You should have been there. Perhaps next time you will. In box me for more details about "The Art of Gnocchi Making."

#food #cheflife #foodieforlife #chefinstructor
#cookingclasses #foodfluencer #blackchefs

Hello Bluesky! Glad to be in the mix.