Coeliac Sanctuary - Gluten Free Blog by Alison Peters
@coeliacsanctuary.bsky.social
More than just a gluten free blog - find recipes, places to eat and buy Coeliac gluten free travel cards in my online shop.
⚠️Recall⚠️
Please be vigilant with this one guys, Tesco have just recalled in the last hour or so their Free From Breadcrumbs due to undeclared wheat! Details in the blog.
www.coeliacsanctuary.co.uk/blog/tesco-r...
Please be vigilant with this one guys, Tesco have just recalled in the last hour or so their Free From Breadcrumbs due to undeclared wheat! Details in the blog.
www.coeliacsanctuary.co.uk/blog/tesco-r...
Tesco Recalls Free From Breadcrumbs Due to Undeclared Gluten
Tesco have recalled gluten and wheat free Free From Breadcrumbs due to the presence of undeclared gluten making them a health risk for Coeliacs.
www.coeliacsanctuary.co.uk
October 15, 2025 at 7:52 PM
⚠️Recall⚠️
Please be vigilant with this one guys, Tesco have just recalled in the last hour or so their Free From Breadcrumbs due to undeclared wheat! Details in the blog.
www.coeliacsanctuary.co.uk/blog/tesco-r...
Please be vigilant with this one guys, Tesco have just recalled in the last hour or so their Free From Breadcrumbs due to undeclared wheat! Details in the blog.
www.coeliacsanctuary.co.uk/blog/tesco-r...
Check out all of @sainsburys.bsky.social Christmas Free From goodies so far! Can't believe how much a couple of dairy free the products have gone up from last year! Majority of the gluten free Christmas own brand range seem to be similar prices though.
www.coeliacsanctuary.co.uk/blog/sainsbu...
www.coeliacsanctuary.co.uk/blog/sainsbu...
Sainsburys Free From Christmas Products 2025
Discover Sainsbury’s 2025 Free From Christmas range! Gluten free mince pies, puddings, cookies and savoury treats for a coeliac safe Christmas.
www.coeliacsanctuary.co.uk
September 1, 2025 at 1:44 PM
Check out all of @sainsburys.bsky.social Christmas Free From goodies so far! Can't believe how much a couple of dairy free the products have gone up from last year! Majority of the gluten free Christmas own brand range seem to be similar prices though.
www.coeliacsanctuary.co.uk/blog/sainsbu...
www.coeliacsanctuary.co.uk/blog/sainsbu...
I have seen a few people recently confused about Sarsons vinegar and Branston pickle, last year both products went through testing to prove they were gluten free (below 20ppm) Here's a a blog from back then, all about the change
www.coeliacsanctuary.co.uk/blog/sarsons...
www.coeliacsanctuary.co.uk/blog/sarsons...
Sarsons Malt Vinegar and Branstons Pickle Now Gluten Free Certified
Sarsons Malt Vinegar and Branston Pickle, both made by Mizkan who produce a host of seasonings and vinegars, are now gluten free certified making them safe for Coeliacs.
www.coeliacsanctuary.co.uk
August 14, 2025 at 7:21 PM
I have seen a few people recently confused about Sarsons vinegar and Branston pickle, last year both products went through testing to prove they were gluten free (below 20ppm) Here's a a blog from back then, all about the change
www.coeliacsanctuary.co.uk/blog/sarsons...
www.coeliacsanctuary.co.uk/blog/sarsons...
Don't get caught out by Hellmann's Light Mayo, there is now one labelled gluten free and one containing wheat. All info here - www.coeliacsanctuary.co.uk/blog/confusi...
Confusing Changes at Hellmann’s – Light Mayo Now With Gluten? | Blogs | Coeliac Sanctuary
Confused about Hellmann’s Light Mayonnaise and gluten? Hellmann’s has launched a new budget Delicious Light Mayo that contains wheat and is not safe for coeliacs. Learn how to spot the difference.
www.coeliacsanctuary.co.uk
July 29, 2025 at 7:48 PM
Don't get caught out by Hellmann's Light Mayo, there is now one labelled gluten free and one containing wheat. All info here - www.coeliacsanctuary.co.uk/blog/confusi...
New recipe - a classic pineapple upside down cake but made gluten free! www.coeliacsanctuary.co.uk/recipe/glute...
Gluten Free Pineapple Upside Down Cake Traybake | Recipes | Coeliac Sanctuary
Enjoy the classic retro cake gluten free, this pineapple upside down traybake recipe is simple to make and perfect for sharing
www.coeliacsanctuary.co.uk
July 27, 2025 at 1:13 PM
New recipe - a classic pineapple upside down cake but made gluten free! www.coeliacsanctuary.co.uk/recipe/glute...
Wales have introduced a new Subsidy Card for gluten free and some info on gluten free prescriptions - take a look! www.coeliacsanctuary.co.uk/blog/gluten-...
Gluten Free Subsidy Cards and Prescriptions: Changing Support in the UK | Blogs | Coeliac Sanctuary
Discover how gluten free support is evolving in the UK with new subsidy cards in Wales and the latest on gluten free prescriptions across the regions. Essential info for coeliacs.
www.coeliacsanctuary.co.uk
July 25, 2025 at 1:20 PM
Wales have introduced a new Subsidy Card for gluten free and some info on gluten free prescriptions - take a look! www.coeliacsanctuary.co.uk/blog/gluten-...
🚨 New on the Blog: Coeliac Label Reading Guide!
Confused by bold allergens? Wondering when barley is safe? Find out in here!
📖 Read the full guide now - it's quite a long one so you might want to grab a gluten free cookie to munch on!
www.coeliacsanctuary.co.uk/blog/how-to-...
Confused by bold allergens? Wondering when barley is safe? Find out in here!
📖 Read the full guide now - it's quite a long one so you might want to grab a gluten free cookie to munch on!
www.coeliacsanctuary.co.uk/blog/how-to-...
How to Read Food Labels When You Have Coeliac Disease: A Gluten Free Guide | Blogs | Coeliac Sanctuary
Learn how to read labels safely with coeliac disease. Understand gluten free laws, what B-R-O-W-S means, and how to spot where gluten is on labels
www.coeliacsanctuary.co.uk
June 30, 2025 at 2:13 PM
🚨 New on the Blog: Coeliac Label Reading Guide!
Confused by bold allergens? Wondering when barley is safe? Find out in here!
📖 Read the full guide now - it's quite a long one so you might want to grab a gluten free cookie to munch on!
www.coeliacsanctuary.co.uk/blog/how-to-...
Confused by bold allergens? Wondering when barley is safe? Find out in here!
📖 Read the full guide now - it's quite a long one so you might want to grab a gluten free cookie to munch on!
www.coeliacsanctuary.co.uk/blog/how-to-...
🎉EXCITING NEWS🎉
Cadbury Freddos are losing the may contain warning! I contacted Mondelez to find out what the craic was with the may contain warning which is a bit all over the place...read the reply about what's going on in my latest blog!
www.coeliacsanctuary.co.uk/blog/cadbury...
Cadbury Freddos are losing the may contain warning! I contacted Mondelez to find out what the craic was with the may contain warning which is a bit all over the place...read the reply about what's going on in my latest blog!
www.coeliacsanctuary.co.uk/blog/cadbury...
Cadbury Freddo Becoming Safe for Coeliacs as May Contain Gluten Warning Is Removed | Blogs | Coeliac Sanctuary
Great news for coeliacs and gluten free snackers – Cadbury Freddo bars are becoming gluten free! The ‘may contain gluten’ warning has been removed following changes in production
www.coeliacsanctuary.co.uk
June 11, 2025 at 1:30 PM
🎉EXCITING NEWS🎉
Cadbury Freddos are losing the may contain warning! I contacted Mondelez to find out what the craic was with the may contain warning which is a bit all over the place...read the reply about what's going on in my latest blog!
www.coeliacsanctuary.co.uk/blog/cadbury...
Cadbury Freddos are losing the may contain warning! I contacted Mondelez to find out what the craic was with the may contain warning which is a bit all over the place...read the reply about what's going on in my latest blog!
www.coeliacsanctuary.co.uk/blog/cadbury...
New blog on the website, I take a look at what gluten free options you can find in Costa, Caffe Nero and Starbucks in the UK www.coeliacsanctuary.co.uk/blog/gluten-...
Gluten Free Choices at Costa, Caffè Nero and Starbucks in the UK | Blogs | Coeliac Sanctuary
Explore gluten free food and drink options at Costa, Starbucks, and Caffè Nero. A handy UK guide for coeliacs and gluten-free coffee shop visitors.
www.coeliacsanctuary.co.uk
June 8, 2025 at 1:22 PM
New blog on the website, I take a look at what gluten free options you can find in Costa, Caffe Nero and Starbucks in the UK www.coeliacsanctuary.co.uk/blog/gluten-...
This story was shared with me many years ago now by Heidi for me to share on Coeliac Sanctuary but it still resonates as much now as it does then. Coeliac, when not managed correctly, can lead to some very serious problems.
www.coeliacsanctuary.co.uk/blog/heidi-b...
www.coeliacsanctuary.co.uk/blog/heidi-b...
Heidi: 'Bowel Cancer Stopped Me Being a Naughty Coeliac' | Blogs | Coeliac Sanctuary
Read the story of Coeliac, Heidi, who used to cheat and eat gluten until she was diagnosed with bowel cancer
www.coeliacsanctuary.co.uk
May 21, 2025 at 8:36 PM
This story was shared with me many years ago now by Heidi for me to share on Coeliac Sanctuary but it still resonates as much now as it does then. Coeliac, when not managed correctly, can lead to some very serious problems.
www.coeliacsanctuary.co.uk/blog/heidi-b...
www.coeliacsanctuary.co.uk/blog/heidi-b...
New recipe on the website! Flourless mint choc Baileys ice cream slices! Perfect for this glorious sunshine!
(FYI, Baileys have confirmed numerous times that their Irish Creams are gluten free)
Best accidental make I have ever done 🤪
Recipe: 👉 www.coeliacsanctuary.co.uk/recipe/glute...
(FYI, Baileys have confirmed numerous times that their Irish Creams are gluten free)
Best accidental make I have ever done 🤪
Recipe: 👉 www.coeliacsanctuary.co.uk/recipe/glute...
Gluten Free Flourless Chocolate Mint Baileys Ice Cream Slice | Recipes | Coeliac Sanctuary
These flourless mint chocolate Baileys ice cream slices are pure indulgence—gluten free, rich, and creamy with a boozy twist. Perfect for summer!
www.coeliacsanctuary.co.uk
May 16, 2025 at 1:26 PM
New recipe on the website! Flourless mint choc Baileys ice cream slices! Perfect for this glorious sunshine!
(FYI, Baileys have confirmed numerous times that their Irish Creams are gluten free)
Best accidental make I have ever done 🤪
Recipe: 👉 www.coeliacsanctuary.co.uk/recipe/glute...
(FYI, Baileys have confirmed numerous times that their Irish Creams are gluten free)
Best accidental make I have ever done 🤪
Recipe: 👉 www.coeliacsanctuary.co.uk/recipe/glute...
Haven't made this for a while and had it last night, forgot how good it was! Sausage and mash Yorkshire Pudding wrap!
www.coeliacsanctuary.co.uk/recipe/glute...
www.coeliacsanctuary.co.uk/recipe/glute...
Gluten Free Sausage and Mash Yorkshire Pudding Wrap | Recipes | Coeliac Sanctuary
If you love a gluten free yorkshire pudding then you need to give a yorkshire pudding wrap a try, loaded with sausage, mash and gravy it is definitely a comfort food winner
www.coeliacsanctuary.co.uk
May 12, 2025 at 1:07 PM
Haven't made this for a while and had it last night, forgot how good it was! Sausage and mash Yorkshire Pudding wrap!
www.coeliacsanctuary.co.uk/recipe/glute...
www.coeliacsanctuary.co.uk/recipe/glute...
Want to know which Costa stores are stocking the new gluten free toastie? 🥪
Check out this blog with some info on where is stocking and a link to all the stores with it.
👉 www.coeliacsanctuary.co.uk/blog/find-co...
Check out this blog with some info on where is stocking and a link to all the stores with it.
👉 www.coeliacsanctuary.co.uk/blog/find-co...
May 11, 2025 at 1:02 PM
Want to know which Costa stores are stocking the new gluten free toastie? 🥪
Check out this blog with some info on where is stocking and a link to all the stores with it.
👉 www.coeliacsanctuary.co.uk/blog/find-co...
Check out this blog with some info on where is stocking and a link to all the stores with it.
👉 www.coeliacsanctuary.co.uk/blog/find-co...
Brand new gluten free toastie in Costa! 🎉
It's been years since we last saw a savoury option in Costa and finally they have one again! The new toastie is gluten free and also suitable for vegetarians
Find out more on this blog 👇
www.coeliacsanctuary.co.uk/blog/new-glu...
It's been years since we last saw a savoury option in Costa and finally they have one again! The new toastie is gluten free and also suitable for vegetarians
Find out more on this blog 👇
www.coeliacsanctuary.co.uk/blog/new-glu...
New Gluten Free Toastie in Costa | Blogs | Coeliac Sanctuary
New gluten free toastie in Costa– a deliciously satisfying option for coeliacs and gluten free eaters, also great for vegetarians. Made for on-the-go enjoyment.
www.coeliacsanctuary.co.uk
May 10, 2025 at 1:50 PM
Brand new gluten free toastie in Costa! 🎉
It's been years since we last saw a savoury option in Costa and finally they have one again! The new toastie is gluten free and also suitable for vegetarians
Find out more on this blog 👇
www.coeliacsanctuary.co.uk/blog/new-glu...
It's been years since we last saw a savoury option in Costa and finally they have one again! The new toastie is gluten free and also suitable for vegetarians
Find out more on this blog 👇
www.coeliacsanctuary.co.uk/blog/new-glu...
Yet another 5 star review to add to the hundreds already on the shop! 🌟🌟🌟🌟🌟
My gluten free travel cards are helping coeliacs feel confident dining out at home and abroad - even when going on a school trip. 💬✈️
Get yours today 👉 www.coeliacsanctuary.co.uk/shop
My gluten free travel cards are helping coeliacs feel confident dining out at home and abroad - even when going on a school trip. 💬✈️
Get yours today 👉 www.coeliacsanctuary.co.uk/shop
May 9, 2025 at 12:57 PM
Yet another 5 star review to add to the hundreds already on the shop! 🌟🌟🌟🌟🌟
My gluten free travel cards are helping coeliacs feel confident dining out at home and abroad - even when going on a school trip. 💬✈️
Get yours today 👉 www.coeliacsanctuary.co.uk/shop
My gluten free travel cards are helping coeliacs feel confident dining out at home and abroad - even when going on a school trip. 💬✈️
Get yours today 👉 www.coeliacsanctuary.co.uk/shop
I made a gluten free dubai style chocolate bar...using RICE NOODLES! Check the recipe out.
www.coeliacsanctuary.co.uk/recipe/glute...
www.coeliacsanctuary.co.uk/recipe/glute...
Gluten Free Dubai Style Chocolate Bar | Recipes | Coeliac Sanctuary
Indulge in this coeliac friendly Dubai style chocolate bar made with gluten free vermicelli rice noodles instead of kataifi. A rich, crunchy, and safe treat for those avoiding gluten.
www.coeliacsanctuary.co.uk
April 25, 2025 at 1:33 PM
I made a gluten free dubai style chocolate bar...using RICE NOODLES! Check the recipe out.
www.coeliacsanctuary.co.uk/recipe/glute...
www.coeliacsanctuary.co.uk/recipe/glute...
Full list of UK Aldi stores trialling the new free from range - tediously cleaned up the horrendous data given to be organised by county and listed by town/villages within! That was a task I tell you! www.coeliacsanctuary.co.uk/blog/all-326...
All 326 Aldi UK Stores Trialling Gluten Free Range - Find By County | Blogs | Coeliac Sanctuary
This week Aldi UK have rolled out a free from range, seeing multiple gluten free products hit 326 of their stores across the North West, Midlands and South East
www.coeliacsanctuary.co.uk
April 16, 2025 at 9:46 PM
Full list of UK Aldi stores trialling the new free from range - tediously cleaned up the horrendous data given to be organised by county and listed by town/villages within! That was a task I tell you! www.coeliacsanctuary.co.uk/blog/all-326...
🥰Aldi UK Trialling NEW Free From Range🥰
UK Aldi stores are trialling a new free from range, it's not in all stores but seems to be in the majority. It has a nice variety of items which aren't badly priced!
www.coeliacsanctuary.co.uk/blog/aldi-uk...
UK Aldi stores are trialling a new free from range, it's not in all stores but seems to be in the majority. It has a nice variety of items which aren't badly priced!
www.coeliacsanctuary.co.uk/blog/aldi-uk...
Aldi UK Trialling NEW Free From Range | Blogs | Coeliac Sanctuary
Aldi UK launches a new Free From range trial with exciting gluten free options for 2025—ideal for coeliacs and gluten intolerant shoppers looking for tasty, affordable choices.
www.coeliacsanctuary.co.uk
April 14, 2025 at 1:31 PM
🥰Aldi UK Trialling NEW Free From Range🥰
UK Aldi stores are trialling a new free from range, it's not in all stores but seems to be in the majority. It has a nice variety of items which aren't badly priced!
www.coeliacsanctuary.co.uk/blog/aldi-uk...
UK Aldi stores are trialling a new free from range, it's not in all stores but seems to be in the majority. It has a nice variety of items which aren't badly priced!
www.coeliacsanctuary.co.uk/blog/aldi-uk...
Did you know there as SO MANY products that you don't need to buy from the free from aisle? When gluten is your only nemesis, many of the items down there you can pick up in other, cheaper, parts of the supermarket!
www.coeliacsanctuary.co.uk/blog/free-fr...
www.coeliacsanctuary.co.uk/blog/free-fr...
Free From Aisle Gluten Free Alternatives You Can Find Around The Supermarket | Blogs | Coeliac Sanctuary
Discover gluten-free products outside the free from aisle! This guide reveals everyday supermarket items that are naturally (or accidentally) gluten free, hiding in plain sight.
www.coeliacsanctuary.co.uk
April 7, 2025 at 8:41 PM
Did you know there as SO MANY products that you don't need to buy from the free from aisle? When gluten is your only nemesis, many of the items down there you can pick up in other, cheaper, parts of the supermarket!
www.coeliacsanctuary.co.uk/blog/free-fr...
www.coeliacsanctuary.co.uk/blog/free-fr...
Gluten free cookies never tasted so egg-cellent! 🐣🍪
This Dominoes-esque Crème Egg cookie recipe is gooey, loaded with a full Creme Egg, and of course completely gluten free. I do recommend sharing these (maybe).
www.coeliacsanctuary.co.uk/recipe/glute...
This Dominoes-esque Crème Egg cookie recipe is gooey, loaded with a full Creme Egg, and of course completely gluten free. I do recommend sharing these (maybe).
www.coeliacsanctuary.co.uk/recipe/glute...
Gluten Free Creme Egg Sharing Cookies | Recipes | Coeliac Sanctuary
Gooey, chocolate filled, gluten free Creme Egg sharing cookies recipe, inspired by the popular Dominoes Creme Egg Cookies.
www.coeliacsanctuary.co.uk
April 5, 2025 at 12:54 PM
Gluten free cookies never tasted so egg-cellent! 🐣🍪
This Dominoes-esque Crème Egg cookie recipe is gooey, loaded with a full Creme Egg, and of course completely gluten free. I do recommend sharing these (maybe).
www.coeliacsanctuary.co.uk/recipe/glute...
This Dominoes-esque Crème Egg cookie recipe is gooey, loaded with a full Creme Egg, and of course completely gluten free. I do recommend sharing these (maybe).
www.coeliacsanctuary.co.uk/recipe/glute...
🍰 No-Bake Bliss! Indulge in this creamy, gluten free Mini Egg Cheesecake recipe, now live on the website. Yes, Cadbury mini eggs are gluten free! it's a festive dessert that's as fun to make as it is to eat! 🎉
Get the full recipe here: www.coeliacsanctuary.co.uk/recipe/glute...
Get the full recipe here: www.coeliacsanctuary.co.uk/recipe/glute...
Gluten Free Mini Egg Cheesecake | Recipes | Coeliac Sanctuary
Indulge in this creamy, gluten free Mini Egg Cheesecake! A no-bake Easter dessert with a crunchy gluten free biscuit base, smooth cheesecake filling, and topped with colourful Cadbury Mini Eggs. Perfe...
www.coeliacsanctuary.co.uk
March 24, 2025 at 2:13 PM
🍰 No-Bake Bliss! Indulge in this creamy, gluten free Mini Egg Cheesecake recipe, now live on the website. Yes, Cadbury mini eggs are gluten free! it's a festive dessert that's as fun to make as it is to eat! 🎉
Get the full recipe here: www.coeliacsanctuary.co.uk/recipe/glute...
Get the full recipe here: www.coeliacsanctuary.co.uk/recipe/glute...
I love making home made gluten free fish fingers and loading them in a pitta! So easy and super delicious!
Recipe: www.coeliacsanctuary.co.uk/recipe/glute...
Recipe: www.coeliacsanctuary.co.uk/recipe/glute...
Gluten Free Air Fried Gourmet Cornflake Fish Fingers | Recipes | Coeliac Sanctuary
Fish fingers are really easy to make and gluten free cornflakes with some added spices make the perfect crispy coating. For the best crispiness these are best cooked in the air fryer.
www.coeliacsanctuary.co.uk
March 22, 2025 at 1:34 PM
I love making home made gluten free fish fingers and loading them in a pitta! So easy and super delicious!
Recipe: www.coeliacsanctuary.co.uk/recipe/glute...
Recipe: www.coeliacsanctuary.co.uk/recipe/glute...
I love rocky road and choc orange, so for me this gluten free chocolate orange mini egg rocky road recipe is PERFECT! The orange mini eggs are the only thing that make it choc orange, so if you don't like that combo you could use normal mini eggs instead!
www.coeliacsanctuary.co.uk/recipe/glute...
www.coeliacsanctuary.co.uk/recipe/glute...
Gluten Free Chocolate Orange Mini Egg Easter Rocky Road | Recipes | Coeliac Sanctuary
Make this indulgent gluten free Chocolate Orange Mini Egg Easter Rocky Road—a no-bake treat packed with crunchy gluten free cookies, gooey marshmallows, and orange mini eggs. Perfect for Easter celebr...
www.coeliacsanctuary.co.uk
March 14, 2025 at 2:19 PM
I love rocky road and choc orange, so for me this gluten free chocolate orange mini egg rocky road recipe is PERFECT! The orange mini eggs are the only thing that make it choc orange, so if you don't like that combo you could use normal mini eggs instead!
www.coeliacsanctuary.co.uk/recipe/glute...
www.coeliacsanctuary.co.uk/recipe/glute...
Since so many people wanted the recipe....here is my gluten free creamy chorizo orzo recipe!
www.coeliacsanctuary.co.uk/recipe/glute...
www.coeliacsanctuary.co.uk/recipe/glute...
Gluten Free Creamy Chorizo Orzo Pasta | Recipes | Coeliac Sanctuary
Indulge in this rich and flavourful gluten free Creamy Chorizo Orzo! A quick and easy one pot meal featuring spicy chorizo, creamy cheese sauce, and tender gluten free orzo—perfect for a comforting we...
www.coeliacsanctuary.co.uk
February 24, 2025 at 3:14 PM
Since so many people wanted the recipe....here is my gluten free creamy chorizo orzo recipe!
www.coeliacsanctuary.co.uk/recipe/glute...
www.coeliacsanctuary.co.uk/recipe/glute...
Didn't intend on making my own birthday cake this year. I ordered Borough 22 doughnuts but DPD didn't deliver them when they should 😥
So, birthday eve and a joint effort between mum and I. Decided to go the easy option and use ready made Betty Crocker frosting and mini eggs to decorate 😂
So, birthday eve and a joint effort between mum and I. Decided to go the easy option and use ready made Betty Crocker frosting and mini eggs to decorate 😂
February 23, 2025 at 3:25 PM
Didn't intend on making my own birthday cake this year. I ordered Borough 22 doughnuts but DPD didn't deliver them when they should 😥
So, birthday eve and a joint effort between mum and I. Decided to go the easy option and use ready made Betty Crocker frosting and mini eggs to decorate 😂
So, birthday eve and a joint effort between mum and I. Decided to go the easy option and use ready made Betty Crocker frosting and mini eggs to decorate 😂