@codecaine.bsky.social
www.youtube.com/watch?v=YsLv... Ad Free 💪🏾🫡 Complete Strength Day: Squats, Plyos, Rings Core, Back Bridge, Hang Work & Mobility #fitover40 #fitness #exercises #calisthenics #workout #gym #fitnessmotivation #legday #core #absworkout #fitlife #hardworkpaysoff #blackskyfitness #fitnessSky
Ad Free 💪🏾🫡 Complete Strength Day: Squats, Plyos, Rings Core, Back Bridge, Hang Work & Mobility
YouTube video by codecaine
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February 17, 2026 at 8:48 PM
www.youtube.com/watch?v=YsLv... Ad Free 💪🏾🫡 Complete Strength Day: Squats, Plyos, Rings Core, Back Bridge, Hang Work & Mobility #fitover40 #fitness #exercises #calisthenics #workout #gym #fitnessmotivation #legday #core #absworkout #fitlife #hardworkpaysoff #blackskyfitness #fitnessSky
www.youtube.com/shorts/uO4K8... 30 lbs vest slow deep squats positives and negatives from different angles #fitover40 #blackskyfitness #gym #fitnessSky #fitness #exercises #calisthenics #calisthenicsworkout #workout #gym #fitnessmotivation #strengthtraining #fitnessjourney #fitfam #legday
30 lbs vest slow deep squats positives and negatives from different angles #fitover40 #training
YouTube video by codecaine
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February 16, 2026 at 11:21 PM
www.youtube.com/shorts/uO4K8... 30 lbs vest slow deep squats positives and negatives from different angles #fitover40 #blackskyfitness #gym #fitnessSky #fitness #exercises #calisthenics #calisthenicsworkout #workout #gym #fitnessmotivation #strengthtraining #fitnessjourney #fitfam #legday
www.youtube.com/watch?v=l4Sc... The 7 silent killers of success #education #knowledge #life #success
The 7 Silent Killers of Success
YouTube video by GrindBuddy
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February 16, 2026 at 3:30 AM
www.youtube.com/watch?v=l4Sc... The 7 silent killers of success #education #knowledge #life #success
www.youtube.com/shorts/YfXBU... Rings L‑Sit Pull‑Ups on the EDGE of 2 Fingertips — Pure Tendon Power #fitover40 #pullupchallenge #skyfitness #skyblackfitness #skyworkout #training #practice #workout #longevity #tendons #strength #muscles #control
Rings L‑Sit Pull‑Ups on the EDGE of 2 Fingertips — Pure Tendon Power #fitover40 #pullupchallenge
YouTube video by codecaine
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February 15, 2026 at 7:25 PM
www.youtube.com/shorts/YfXBU... Rings L‑Sit Pull‑Ups on the EDGE of 2 Fingertips — Pure Tendon Power #fitover40 #pullupchallenge #skyfitness #skyblackfitness #skyworkout #training #practice #workout #longevity #tendons #strength #muscles #control
www.youtube.com/watch?v=jQgV...
Ad Free Tendons Pull‑Day Mastery: Human Flag, 205 LB Scap Strength, Weighted Pull‑Ups, Fingertips #blackskyfitness #gym #skyfitness #skyworkout #workout #skygym #strength #muscles #tendons #knowledgeispower #fitover40
Ad Free Tendons Pull‑Day Mastery: Human Flag, 205 LB Scap Strength, Weighted Pull‑Ups, Fingertips #blackskyfitness #gym #skyfitness #skyworkout #workout #skygym #strength #muscles #tendons #knowledgeispower #fitover40
Ad Free Tendons Pull‑Day Mastery: Human Flag, 205 LB Scap Strength, Weighted Pull‑Ups, Fingertips
YouTube video by codecaine
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February 15, 2026 at 5:56 PM
www.youtube.com/watch?v=jQgV...
Ad Free Tendons Pull‑Day Mastery: Human Flag, 205 LB Scap Strength, Weighted Pull‑Ups, Fingertips #blackskyfitness #gym #skyfitness #skyworkout #workout #skygym #strength #muscles #tendons #knowledgeispower #fitover40
Ad Free Tendons Pull‑Day Mastery: Human Flag, 205 LB Scap Strength, Weighted Pull‑Ups, Fingertips #blackskyfitness #gym #skyfitness #skyworkout #workout #skygym #strength #muscles #tendons #knowledgeispower #fitover40
www.youtube.com/watch?v=ZC-4...
My Full Mobility Journey Ad‑Free | Less than a year of Training & Results #fitover40 #blackskyfitness #gym #fitnessSky #mobility #flexibility #balance #control #knowledgeispower #training #practice #longevity
My Full Mobility Journey Ad‑Free | Less than a year of Training & Results #fitover40 #blackskyfitness #gym #fitnessSky #mobility #flexibility #balance #control #knowledgeispower #training #practice #longevity
My Full Mobility Journey Ad‑Free | Less than a year of Training & Results #fitover40
YouTube video by codecaine
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February 14, 2026 at 7:22 PM
www.youtube.com/watch?v=ZC-4...
My Full Mobility Journey Ad‑Free | Less than a year of Training & Results #fitover40 #blackskyfitness #gym #fitnessSky #mobility #flexibility #balance #control #knowledgeispower #training #practice #longevity
My Full Mobility Journey Ad‑Free | Less than a year of Training & Results #fitover40 #blackskyfitness #gym #fitnessSky #mobility #flexibility #balance #control #knowledgeispower #training #practice #longevity
www.youtube.com/shorts/fdfM7... No Ads - Full Push Day Slow Push‑Up Circles w: Scapula + RTO Ring Bulgarian Dips | Slow Negatives #fitover40 #blackskyfitness #gym #fitnessSky #chestday #pushups #pushupchallenge #strength #muscles #tendons #gymnas
No Ads - Full Push Day Slow Push‑Up Circles w: Scapula + RTO Ring Bulgarian Dips | Slow Negatives
YouTube video by codecaine
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February 14, 2026 at 7:21 PM
www.youtube.com/shorts/fdfM7... No Ads - Full Push Day Slow Push‑Up Circles w: Scapula + RTO Ring Bulgarian Dips | Slow Negatives #fitover40 #blackskyfitness #gym #fitnessSky #chestday #pushups #pushupchallenge #strength #muscles #tendons #gymnas
www.youtube.com/shorts/rIPoP... 45 LBS Bulgarian rings dips with RTO lockout #fitover40 #bulgarian #dips #strength #gymnast #muscles #tendons #blackskyfitness #gym #fitnessSky
45 LBS Bulgarian rings dips with RTO lockout #fitover40 #bulgarian #dips #strength #gymnast
YouTube video by codecaine
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February 12, 2026 at 11:24 AM
www.youtube.com/shorts/rIPoP... 45 LBS Bulgarian rings dips with RTO lockout #fitover40 #bulgarian #dips #strength #gymnast #muscles #tendons #blackskyfitness #gym #fitnessSky
www.youtube.com/watch?v=yyYN...
#fitover40 #gymnast #pullupchallenge #challenge #abs #coretraining #strength #muscles #tendons #blackskyfitness #gym #fitnessSky
#fitover40 #gymnast #pullupchallenge #challenge #abs #coretraining #strength #muscles #tendons #blackskyfitness #gym #fitnessSky
Pull-Up Bar Absolute Control Slow Negative Strength #fitover40 #gymnast #pullupchallenge #challenge
YouTube video by codecaine
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February 12, 2026 at 2:42 AM
www.youtube.com/shorts/uLGZV... Slow deep squats challenge tendon training multiple angles with toe squats #fitover40 #squats #blackskyfitness #gym #fitnessSky #challenge
Slow deep squats challenge tendon training multiple angles with toe squats #fitover40 #squats
YouTube video by codecaine
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February 12, 2026 at 2:37 AM
www.youtube.com/shorts/uLGZV... Slow deep squats challenge tendon training multiple angles with toe squats #fitover40 #squats #blackskyfitness #gym #fitnessSky #challenge
Hip Flexor Compression Standing Prep for Deeper V‑Sit & L‑Sit #fitover40 #gymnast #mobility #warmup #blackskyfitness #gym #fitnessSky #mobility #fitover40https://www.youtube.com/watch?v=N9_MqMiZ4AI&list=PLuQI68PE-VaB21zdCntOxzEl0xVfPYWxg&index=6
Hip Flexor Compression Standing Prep for Deeper V‑Sit & L‑Sit #fitover40 #gymnast #mobility #warmup
YouTube video by codecaine
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February 12, 2026 at 2:32 AM
Hip Flexor Compression Standing Prep for Deeper V‑Sit & L‑Sit #fitover40 #gymnast #mobility #warmup #blackskyfitness #gym #fitnessSky #mobility #fitover40https://www.youtube.com/watch?v=N9_MqMiZ4AI&list=PLuQI68PE-VaB21zdCntOxzEl0xVfPYWxg&index=6
www.youtube.com/watch?v=HMra...
Legs and Ankle mobility training #fitover40 #mobility #flexibility #gymnast #fitness #blackskyfitness #gym #fitnessSky #mobility #fitover40
Legs and Ankle mobility training #fitover40 #mobility #flexibility #gymnast #fitness #blackskyfitness #gym #fitnessSky #mobility #fitover40
Legs and Ankle mobility training #fitover40 #mobility #flexibility #gymnast #fitness
YouTube video by codecaine
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February 12, 2026 at 2:30 AM
www.youtube.com/watch?v=HMra...
Legs and Ankle mobility training #fitover40 #mobility #flexibility #gymnast #fitness #blackskyfitness #gym #fitnessSky #mobility #fitover40
Legs and Ankle mobility training #fitover40 #mobility #flexibility #gymnast #fitness #blackskyfitness #gym #fitnessSky #mobility #fitover40
Wrist, Finger & Shoulder Mobility + Tendon Prep for Stronger Training
YouTube video by codecaine
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February 12, 2026 at 2:29 AM
www.youtube.com/shorts/XTtLf... Full Upper‑Back & Pull Day Workouts | Strength, Tendons, Muscle Control #fitover40 #gymnast#blackskyfitness #gym #fitnessSky #strength #muscle #control
Full Upper‑Back & Pull Day Workouts | Strength, Tendons, Muscle Control #fitover40 #gymnast
YouTube video by codecaine
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February 12, 2026 at 2:24 AM
www.youtube.com/shorts/XTtLf... Full Upper‑Back & Pull Day Workouts | Strength, Tendons, Muscle Control #fitover40 #gymnast#blackskyfitness #gym #fitnessSky #strength #muscle #control
www.youtube.com/shorts/1ovLZ... En Pointe Toes & Ankle Training | Strength Balance & Tendon Conditioning #fitover40 #ballet #fitness #blackskyfitness #gym #fitnessSky
En Pointe Toes & Ankle Training | Strength Balance & Tendon Conditioning #fitover40 #ballet #fitness
YouTube video by codecaine
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February 12, 2026 at 2:19 AM
www.youtube.com/shorts/1ovLZ... En Pointe Toes & Ankle Training | Strength Balance & Tendon Conditioning #fitover40 #ballet #fitness #blackskyfitness #gym #fitnessSky
www.youtube.com/watch?v=71P7...
Ad Free Ultimate Workout Motivation | My Best Training Clips in One Powerful Video Part 1 #fitover40 #fitness #mobility #longevity #training #practice #workout #education #knowledgeispower
Ad Free Ultimate Workout Motivation | My Best Training Clips in One Powerful Video Part 1 #fitover40 #fitness #mobility #longevity #training #practice #workout #education #knowledgeispower
Ad Free Ultimate Workout Motivation | My Best Training Clips in One Powerful Video Part 1 #fitover40
YouTube video by codecaine
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February 12, 2026 at 1:15 AM
www.youtube.com/watch?v=71P7...
Ad Free Ultimate Workout Motivation | My Best Training Clips in One Powerful Video Part 1 #fitover40 #fitness #mobility #longevity #training #practice #workout #education #knowledgeispower
Ad Free Ultimate Workout Motivation | My Best Training Clips in One Powerful Video Part 1 #fitover40 #fitness #mobility #longevity #training #practice #workout #education #knowledgeispower
www.youtube.com/watch?v=LMW0... Ad Free Ultimate Workout Motivation | My Best Training Clips in One Powerful Video part 2 #fitness #motivation #fitover40 #strength #muscle #skills #mobility #flexibility #weights
Ad Free Ultimate Workout Motivation | My Best Training Clips in One Powerful Video part 2 #fitover40
YouTube video by codecaine
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February 12, 2026 at 1:13 AM
www.youtube.com/watch?v=LMW0... Ad Free Ultimate Workout Motivation | My Best Training Clips in One Powerful Video part 2 #fitness #motivation #fitover40 #strength #muscle #skills #mobility #flexibility #weights