Ron Andronaco
@coachrja.bsky.social
I’ve had to restart this bulk like 5 times after moving, holidays, getting sick twice. 190lbs and I think I’m FINALLY ready. We’re aiming to hit some big lifts in 2026 💪
January 19, 2026 at 3:27 PM
I’ve had to restart this bulk like 5 times after moving, holidays, getting sick twice. 190lbs and I think I’m FINALLY ready. We’re aiming to hit some big lifts in 2026 💪
Ready for summer! I can actually go outside this year, unlike last year 😅
December 23, 2025 at 5:18 PM
Ready for summer! I can actually go outside this year, unlike last year 😅
If you see me post something earlier, no you didn’t 🫣
Forgot I was going to post these and didn’t want to clutter the feed with spam posting 😅
Forgot I was going to post these and didn’t want to clutter the feed with spam posting 😅
December 4, 2025 at 9:26 PM
If you see me post something earlier, no you didn’t 🫣
Forgot I was going to post these and didn’t want to clutter the feed with spam posting 😅
Forgot I was going to post these and didn’t want to clutter the feed with spam posting 😅
Having an end of year online coaching sale! 50% off your first month of online fitness or nutrition coaching if you sign up in all of December! Links in the bio to get a free consultation!
December 2, 2025 at 5:38 PM
Having an end of year online coaching sale! 50% off your first month of online fitness or nutrition coaching if you sign up in all of December! Links in the bio to get a free consultation!
Supposed to be bulking, but accidentally lost 1.5lbs over the past two weeks 🥲 lifts are all up though, so we’ll take it!
October 27, 2025 at 4:17 PM
Supposed to be bulking, but accidentally lost 1.5lbs over the past two weeks 🥲 lifts are all up though, so we’ll take it!
I said 2025 was the year of the booty, and it would be my primary focus at the gym. how am I stacking up???
October 26, 2025 at 6:56 PM
I said 2025 was the year of the booty, and it would be my primary focus at the gym. how am I stacking up???
Had to photograph that I got a haircut and actually felt kind of handsome?! Sue me 🤣
October 24, 2025 at 7:24 PM
Had to photograph that I got a haircut and actually felt kind of handsome?! Sue me 🤣
The bulk is doing its thing, 193.5lbs 😤
October 16, 2025 at 6:43 PM
The bulk is doing its thing, 193.5lbs 😤
Looking for two online personal training or nutrition coaching clients, links in the bio for a free consultation 😜
October 6, 2025 at 4:54 PM
Looking for two online personal training or nutrition coaching clients, links in the bio for a free consultation 😜
Professional Bear Facer
September 28, 2025 at 3:20 PM
Professional Bear Facer
Arms were arming the other day 💪
September 26, 2025 at 1:44 AM
Arms were arming the other day 💪
Sleepy morning before leg day
September 21, 2025 at 1:26 PM
Sleepy morning before leg day
Bulking season is upon us 💪😤
September 9, 2025 at 10:14 PM
Bulking season is upon us 💪😤
