Coach Laurie Altman
LightNews LightNews
coachlauriealtman.bsky.social
Coach Laurie Altman
@coachlauriealtman.bsky.social
62 followers 29 following 3 posts
Whole Food Plant-Based Health Coach, FFL Instructor, food lover, recipe creator, teacher. I provide support as you navigate your health & wellness challenges.

#PlantBasedNutrition #WFPB #WholeFoods @CoachLaurieAltman
Posts Replies Media Videos
coachlauriealtman.bsky.social
When following a Whole Food Plant-Based diet, keeping it simple works just as well as making a bunch of fancy dishes.

#WFPB
#WholeFoodPlantBased
#CoachLaurieAltman
@coachlauriealtman.bsky.social
November 18, 2024 at 6:26 PM
Reposted by Coach Laurie Altman
sandeepbajpai.bsky.social
The Science Behind Taste Changes on a Vegan Diet [Blog #27]

powerplantsdot.blog/2024/10/11/t...
The Science Behind Taste Changes on a Vegan Diet [Blog #27]
Many people believe they cannot switch to a vegan diet due to cravings for meat and dairy. However, taste buds adapt over time, typically within six months, leading to reduced cravings and enhanced…
powerplantsdot.blog
November 13, 2024 at 4:42 AM
coachlauriealtman.bsky.social
Vegan spicy "tuna" maki roll, "tuna nigeri, seaweed salad, and edamame. Homemade. #WFPB #vegan #CoachLaurieAltman
November 14, 2024 at 11:17 PM