Nutrition Tip of the Day ⬇️

Start your meals with protein. 💪

Why?

• Stabilizes blood sugar
• Keeps you fuller longer
• Prevents overeating
• Boosts energy & muscle recovery

Have you tried this?

Let me know how it works for you!

Dru Smith has been forcing his way into Miami’s rotation with tough defense, smart decision-making, and relentless hustle. He’s earning every minute Spo gives him.

I’ll be dropping a thread tomorrow breaking down how he’s making such a big impact 👀🔥

#HEATCulture #MiamiHeat

The only limits we have are those that we place on ourselves. Don’t wait til the “perfect time” to start living your best life

The Heat take on the Suns tonight. Their last meeting was a tight one that ended with an awkward possession for Miami. With KD & Nurkić out, look for Jimmy & Bam to bounce back 🔥

I’ll be live on Playback with my guys from @5reasonssports.bsky.social — come hang out with us!🎙️ #HEATCulture #MIAvsPHX

Episode 18 of The MRG Podcast just dropped! 🎙️ I talked with Daniel Morales — pastor, speaker & transformational leader — about finding purpose, overcoming challenges & leading with faith. A powerful convo you’ll want to hear. 🙏🔥 Listen now!

youtu.be/cPTtaekN71s?...

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#ElitePerformance #BlackFridayFitness

Pelle Larsson is making his case as a vital part of this Miami Heat rotation. Against the Mavericks, he did all the little things right, and the big ones, too.

Here’s a breakdown of his performance and why I believe that Spo keeps him on the floor 👇🔥

#HEATCulture

Pelle Larsson is quietly proving he belongs in this rotation. Last night, he played more minutes than anyone outside of Jimmy, Tyler, and Bam and he’s making it hard for Spo to take him off the floor.

A closer look at how he’s impacting the game coming in a thread later today 👀🔥

#HEATCulture

Struggling with tight hips? These 3 exercises may fix that:

1️⃣ Seated DB Good Mornings
2️⃣ MB Hip Flexion Isos
3️⃣ Dowel Hip Circles

Strength + Mobility = 🔑 to performance.

Save this for later!

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Me: ‘We all know how Paul vs. Tyson is gonna go.’

Also me: grabs popcorn and tunes in anyway

🙄