Cindy Kuzma
@cindykuzma.bsky.social
Chicago-based freelance journalist focused on running, fitness, sports, and health (portfolio at cindykuzma.com). Co-author, "Rebound" and "Breakthrough Women's Running". Co-host, Injured Athletes Club podcast (injuredathletesclub.com).
Starting your New Year off with a new running habit? Welcome, and in hopes of keeping you out of the injured athletes club as long as possible, here's some advice from physical therapists who've been there about staying healthy as you ramp up.
www.runnersworld.com/preview/begi...
www.runnersworld.com/preview/begi...
How to Prevent the 5 Most Common Beginner Running Injuries
Avoid injury as a new runner by recognizing these warning signs early.
www.runnersworld.com
January 10, 2025 at 2:37 PM
Starting your New Year off with a new running habit? Welcome, and in hopes of keeping you out of the injured athletes club as long as possible, here's some advice from physical therapists who've been there about staying healthy as you ramp up.
www.runnersworld.com/preview/begi...
www.runnersworld.com/preview/begi...