NorwegianMate
@cico.no
Spreadsheets and pancakes 🥞
Current goal: Gain weight 📈
Current goal: Gain weight 📈
"Late shift" today at work but managed to get in some exercises:
Hex DL: 3x12 @55%
Arnold press 4x8 @70%
Single arm cable row 4x5 @80%
Hex DL: 3x12 @55%
Arnold press 4x8 @70%
Single arm cable row 4x5 @80%
December 11, 2025 at 3:26 PM
"Late shift" today at work but managed to get in some exercises:
Hex DL: 3x12 @55%
Arnold press 4x8 @70%
Single arm cable row 4x5 @80%
Hex DL: 3x12 @55%
Arnold press 4x8 @70%
Single arm cable row 4x5 @80%
I created a Christmas challenge this year as well. It's called "Sleigh the new year" 🎄
Just a fun little thing to keep people motivated throughout December #workout #christmas
cico.no/sleigh-the-n...
Just a fun little thing to keep people motivated throughout December #workout #christmas
cico.no/sleigh-the-n...
December 2, 2025 at 12:52 PM
I created a Christmas challenge this year as well. It's called "Sleigh the new year" 🎄
Just a fun little thing to keep people motivated throughout December #workout #christmas
cico.no/sleigh-the-n...
Just a fun little thing to keep people motivated throughout December #workout #christmas
cico.no/sleigh-the-n...
Upgraded to the deluxe today 🤩 Now I have to convert all my old recipes to the new containers
#ninjacreami
#ninjacreami
December 14, 2024 at 4:33 PM
Upgraded to the deluxe today 🤩 Now I have to convert all my old recipes to the new containers
#ninjacreami
#ninjacreami
First week done at my new job 🌟
December 6, 2024 at 2:26 PM
First week done at my new job 🌟
Door number 4 of my Christmas calendar is open 🏋🏻♂️🎄 Daily exercises each day of Christmas, no equipment needed. It's in Norwegian on my PT website, but it's easily translated if anyone wants to try it out: www.treningsveileder.no/julekalender... #workout #christmas
December 4, 2024 at 7:56 AM
Door number 4 of my Christmas calendar is open 🏋🏻♂️🎄 Daily exercises each day of Christmas, no equipment needed. It's in Norwegian on my PT website, but it's easily translated if anyone wants to try it out: www.treningsveileder.no/julekalender... #workout #christmas
Luke nummer 3 er klar til å åpnes for dagens treningsøkt 🏋🏻♂️🎄 www.treningsveileder.no/julekalender...
December 3, 2024 at 9:14 AM
Luke nummer 3 er klar til å åpnes for dagens treningsøkt 🏋🏻♂️🎄 www.treningsveileder.no/julekalender...
Luke nummer 2 er nå klar til og åpnes 🏋🏻♂️🎄 www.treningsveileder.no/julekalender... #julekalender #norge
December 2, 2024 at 5:43 AM
Luke nummer 2 er nå klar til og åpnes 🏋🏻♂️🎄 www.treningsveileder.no/julekalender... #julekalender #norge
Velkommen til årets julekalender 🎄 Hver dag frem til julaften får du en ny treningsøvelse du kan gjøre hjemme, helt uten utstyr. Og som har progresjon for å utfordre deg litt mer for hver luke du åpner. Dagens luke er åpen 🎅🏻 www.treningsveileder.no/julekalender... @vartoslo.bsky.social
December 1, 2024 at 5:02 AM
Velkommen til årets julekalender 🎄 Hver dag frem til julaften får du en ny treningsøvelse du kan gjøre hjemme, helt uten utstyr. Og som har progresjon for å utfordre deg litt mer for hver luke du åpner. Dagens luke er åpen 🎅🏻 www.treningsveileder.no/julekalender... @vartoslo.bsky.social
After nearly 6 years at my current job, I'm on my way for my last day. On Monday I work by myself, for myself. Feels a bit weird, but exciting as well! 👀 #lastday or #lastchristmas ?
November 30, 2024 at 7:23 AM
After nearly 6 years at my current job, I'm on my way for my last day. On Monday I work by myself, for myself. Feels a bit weird, but exciting as well! 👀 #lastday or #lastchristmas ?
December should be used as a bulk month. Eat as much as you can and train as hard as you can. Then start cutting in January. You'll also get the benefit of having a routine in January, makes new years promises much easier! Opinions? #workout
November 28, 2024 at 2:48 PM
December should be used as a bulk month. Eat as much as you can and train as hard as you can. Then start cutting in January. You'll also get the benefit of having a routine in January, makes new years promises much easier! Opinions? #workout
Can't sleep.. Only 4.5 hours until my alarm wakes up ⏰
November 26, 2024 at 11:34 PM
Can't sleep.. Only 4.5 hours until my alarm wakes up ⏰
This is my steps for only 3 days this week.
No workouts, only work and everyday life.
My body shut down today and I have a fever and my muscles don't work 🫠
I haven't done a marathon before, but I can imagine that the feeling is exactly the same 🏃🏻♂️
#10ksteps
No workouts, only work and everyday life.
My body shut down today and I have a fever and my muscles don't work 🫠
I haven't done a marathon before, but I can imagine that the feeling is exactly the same 🏃🏻♂️
#10ksteps
August 22, 2024 at 3:06 PM
This is my steps for only 3 days this week.
No workouts, only work and everyday life.
My body shut down today and I have a fever and my muscles don't work 🫠
I haven't done a marathon before, but I can imagine that the feeling is exactly the same 🏃🏻♂️
#10ksteps
No workouts, only work and everyday life.
My body shut down today and I have a fever and my muscles don't work 🫠
I haven't done a marathon before, but I can imagine that the feeling is exactly the same 🏃🏻♂️
#10ksteps
Forgot about this app for a moment... Updated and good to go again ✌🏻
August 22, 2024 at 1:11 PM
Forgot about this app for a moment... Updated and good to go again ✌🏻
Cookies and cream with homemade protein bar for lunch 🍦 #ninjacreami
March 12, 2024 at 2:27 PM
Cookies and cream with homemade protein bar for lunch 🍦 #ninjacreami
I made a triple batch of my pancake mix as an evening snack. 697 calories and 76 g protein 👀
Just one of those days when your workout left you so hungry you could eat everything in sight 🥞👨🍳🏋️
Just one of those days when your workout left you so hungry you could eat everything in sight 🥞👨🍳🏋️
March 11, 2024 at 5:49 PM
I made a triple batch of my pancake mix as an evening snack. 697 calories and 76 g protein 👀
Just one of those days when your workout left you so hungry you could eat everything in sight 🥞👨🍳🏋️
Just one of those days when your workout left you so hungry you could eat everything in sight 🥞👨🍳🏋️
Kiwi strawberry sorbet was an amazing combo 🤩 88 calories in a pint! #ninjacreami
Recipe: cico.no/kiwi-strawbe...
Recipe: cico.no/kiwi-strawbe...
March 11, 2024 at 10:25 AM
Kiwi strawberry sorbet was an amazing combo 🤩 88 calories in a pint! #ninjacreami
Recipe: cico.no/kiwi-strawbe...
Recipe: cico.no/kiwi-strawbe...
Such a beauty 😍 Vanilla protein ice cream with fresh strawberries 🍓 #ninjacreami
March 9, 2024 at 5:33 PM
Such a beauty 😍 Vanilla protein ice cream with fresh strawberries 🍓 #ninjacreami
Went for a 2 hour walk and almost burned all of the calories from today's big breakfast. So I made some leftover bulgogi beef with rice to fill up again 👀
March 9, 2024 at 2:27 PM
Went for a 2 hour walk and almost burned all of the calories from today's big breakfast. So I made some leftover bulgogi beef with rice to fill up again 👀
I woke up a bit hungry today 👀 A total of 1108 calories! 58 g carbs, 58 g fat and 91 g protein. #thebreakfastclub 🥞
March 9, 2024 at 6:10 AM
I woke up a bit hungry today 👀 A total of 1108 calories! 58 g carbs, 58 g fat and 91 g protein. #thebreakfastclub 🥞
Now that's a proper meal prep 👌 #ninjacreami
March 6, 2024 at 7:08 PM
Now that's a proper meal prep 👌 #ninjacreami