Center for Mindfulness and Compassion @ CHA
@chacmc.bsky.social
Established in 2014, The Center for Mindfulness and Compassion (CMC) is part of the Cambridge Health Alliance (CHA) healthcare system, a Harvard Medical School (HMS) teaching hospital. Operating under the CHA Department of Psychiatry, CMC is a research, tr
Excited for our next Grand Rounds on May 5!
Gloria Yeh, MD, MPH will share how mind-body movement practices like tai chi can support whole person health and help manage chronic diseases.
Live on Zoom, 1–2pm ET — registration gets you the recording too. Hope you’ll join us: chacmc.org/grand-rounds
Gloria Yeh, MD, MPH will share how mind-body movement practices like tai chi can support whole person health and help manage chronic diseases.
Live on Zoom, 1–2pm ET — registration gets you the recording too. Hope you’ll join us: chacmc.org/grand-rounds
April 28, 2025 at 8:32 PM
Excited for our next Grand Rounds on May 5!
Gloria Yeh, MD, MPH will share how mind-body movement practices like tai chi can support whole person health and help manage chronic diseases.
Live on Zoom, 1–2pm ET — registration gets you the recording too. Hope you’ll join us: chacmc.org/grand-rounds
Gloria Yeh, MD, MPH will share how mind-body movement practices like tai chi can support whole person health and help manage chronic diseases.
Live on Zoom, 1–2pm ET — registration gets you the recording too. Hope you’ll join us: chacmc.org/grand-rounds
🔥 TODAY! Healthcare & mental health professionals: how do you stay grounded in uncertain times?
Join us Mon, April 21 | 1–2pm ET on Zoom for CMC Grand Rounds with bestselling author Pico Iyer:
"Living with Fire: Finding Calm in a Time of Uncertainty"
🔗 chacmc.org/grand-rounds
Join us Mon, April 21 | 1–2pm ET on Zoom for CMC Grand Rounds with bestselling author Pico Iyer:
"Living with Fire: Finding Calm in a Time of Uncertainty"
🔗 chacmc.org/grand-rounds
April 21, 2025 at 2:16 PM
🔥 TODAY! Healthcare & mental health professionals: how do you stay grounded in uncertain times?
Join us Mon, April 21 | 1–2pm ET on Zoom for CMC Grand Rounds with bestselling author Pico Iyer:
"Living with Fire: Finding Calm in a Time of Uncertainty"
🔗 chacmc.org/grand-rounds
Join us Mon, April 21 | 1–2pm ET on Zoom for CMC Grand Rounds with bestselling author Pico Iyer:
"Living with Fire: Finding Calm in a Time of Uncertainty"
🔗 chacmc.org/grand-rounds
🔥 Healthcare & mental health professionals: how do you stay grounded in uncertain times?
Join us Mon, April 21 | 1–2pm ET on Zoom for CMC Grand Rounds with bestselling author Pico Iyer:
"Living with Fire: Finding Calm in a Time of Uncertainty"
🔗 chacmc.org/grand-rounds
Join us Mon, April 21 | 1–2pm ET on Zoom for CMC Grand Rounds with bestselling author Pico Iyer:
"Living with Fire: Finding Calm in a Time of Uncertainty"
🔗 chacmc.org/grand-rounds
April 14, 2025 at 2:38 PM
🔥 Healthcare & mental health professionals: how do you stay grounded in uncertain times?
Join us Mon, April 21 | 1–2pm ET on Zoom for CMC Grand Rounds with bestselling author Pico Iyer:
"Living with Fire: Finding Calm in a Time of Uncertainty"
🔗 chacmc.org/grand-rounds
Join us Mon, April 21 | 1–2pm ET on Zoom for CMC Grand Rounds with bestselling author Pico Iyer:
"Living with Fire: Finding Calm in a Time of Uncertainty"
🔗 chacmc.org/grand-rounds
This course works as well as anti-anxiety meds.
MBSR has decades of research behind it, helping with stress, anxiety, sleep, and more.
Starts May 1 | Live on Zoom
Sliding scale + pay-over-time options
🔗 chacmc.org/mbsr
#Mindfulness #MBSR #MentalHealth
MBSR has decades of research behind it, helping with stress, anxiety, sleep, and more.
Starts May 1 | Live on Zoom
Sliding scale + pay-over-time options
🔗 chacmc.org/mbsr
#Mindfulness #MBSR #MentalHealth
April 12, 2025 at 1:33 PM
This course works as well as anti-anxiety meds.
MBSR has decades of research behind it, helping with stress, anxiety, sleep, and more.
Starts May 1 | Live on Zoom
Sliding scale + pay-over-time options
🔗 chacmc.org/mbsr
#Mindfulness #MBSR #MentalHealth
MBSR has decades of research behind it, helping with stress, anxiety, sleep, and more.
Starts May 1 | Live on Zoom
Sliding scale + pay-over-time options
🔗 chacmc.org/mbsr
#Mindfulness #MBSR #MentalHealth
Can training your heart help your brain? 🧠💗
Join us 4/7, 1–2pm ET, live over Zoom, for CMC Grand Rounds on HeartSmile Training — a compassion-based program with new insights on depression, interoception & EEG. 🔗 Register at chacmc.org/grand-rounds
#Neuroscience #MentalHealth
Join us 4/7, 1–2pm ET, live over Zoom, for CMC Grand Rounds on HeartSmile Training — a compassion-based program with new insights on depression, interoception & EEG. 🔗 Register at chacmc.org/grand-rounds
#Neuroscience #MentalHealth
March 24, 2025 at 2:00 PM
Can training your heart help your brain? 🧠💗
Join us 4/7, 1–2pm ET, live over Zoom, for CMC Grand Rounds on HeartSmile Training — a compassion-based program with new insights on depression, interoception & EEG. 🔗 Register at chacmc.org/grand-rounds
#Neuroscience #MentalHealth
Join us 4/7, 1–2pm ET, live over Zoom, for CMC Grand Rounds on HeartSmile Training — a compassion-based program with new insights on depression, interoception & EEG. 🔗 Register at chacmc.org/grand-rounds
#Neuroscience #MentalHealth
📢 Prescription: Mindfulness
Side effects may include lower stress, reduced anxiety, better sleep & even lower blood pressure.
MBSR is an evidence-based program proven to help. 8-week course starts May 1!
🔗 Register: chacmc.org/mbsr
#MBSR #StressRelief #MentalHealth
Side effects may include lower stress, reduced anxiety, better sleep & even lower blood pressure.
MBSR is an evidence-based program proven to help. 8-week course starts May 1!
🔗 Register: chacmc.org/mbsr
#MBSR #StressRelief #MentalHealth
March 20, 2025 at 7:42 PM
📢 Prescription: Mindfulness
Side effects may include lower stress, reduced anxiety, better sleep & even lower blood pressure.
MBSR is an evidence-based program proven to help. 8-week course starts May 1!
🔗 Register: chacmc.org/mbsr
#MBSR #StressRelief #MentalHealth
Side effects may include lower stress, reduced anxiety, better sleep & even lower blood pressure.
MBSR is an evidence-based program proven to help. 8-week course starts May 1!
🔗 Register: chacmc.org/mbsr
#MBSR #StressRelief #MentalHealth
One week from today! How can mindfulness help us face a world on fire? Join us March 17, 1–2pm ET for a free Grand Rounds with Willa B. Baker, PhD, on using meditation as activism. Live on Zoom.
🔗 chacmc.org/grand-rounds
#Mindfulness #Meditation #Compassion
🔗 chacmc.org/grand-rounds
#Mindfulness #Meditation #Compassion
March 10, 2025 at 2:40 PM
One week from today! How can mindfulness help us face a world on fire? Join us March 17, 1–2pm ET for a free Grand Rounds with Willa B. Baker, PhD, on using meditation as activism. Live on Zoom.
🔗 chacmc.org/grand-rounds
#Mindfulness #Meditation #Compassion
🔗 chacmc.org/grand-rounds
#Mindfulness #Meditation #Compassion
How can mindfulness help us face a world on fire? Join us March 17, 1–2pm ET for a free Grand Rounds with Willa B. Baker, PhD, on using meditation as activism. Live on Zoom.
🔗 chacmc.org/grand-rounds
#Mindfulness #Meditation #Compassion
🔗 chacmc.org/grand-rounds
#Mindfulness #Meditation #Compassion
March 4, 2025 at 6:18 PM
How can mindfulness help us face a world on fire? Join us March 17, 1–2pm ET for a free Grand Rounds with Willa B. Baker, PhD, on using meditation as activism. Live on Zoom.
🔗 chacmc.org/grand-rounds
#Mindfulness #Meditation #Compassion
🔗 chacmc.org/grand-rounds
#Mindfulness #Meditation #Compassion
A recent study found MBSR is just as effective as anti-anxiety medication in reducing symptoms. This 8-week live online course will help you explore mindfulness practices for stress relief. Starts May 1, Live on Zoom, Sliding Scale Pricing: chacmc.org/mbsr
February 27, 2025 at 8:57 PM
A recent study found MBSR is just as effective as anti-anxiety medication in reducing symptoms. This 8-week live online course will help you explore mindfulness practices for stress relief. Starts May 1, Live on Zoom, Sliding Scale Pricing: chacmc.org/mbsr
📢 Mental health providers! Join our live online IFS group therapy workshop on March 7 to learn a research-backed model that fosters independence while ensuring support. Includes interactive demos, CE credits & sliding scale pricing!
🔗 chacmc.org/ifsworkshop-groups
🔗 chacmc.org/ifsworkshop-groups
February 26, 2025 at 2:44 PM
📢 Mental health providers! Join our live online IFS group therapy workshop on March 7 to learn a research-backed model that fosters independence while ensuring support. Includes interactive demos, CE credits & sliding scale pricing!
🔗 chacmc.org/ifsworkshop-groups
🔗 chacmc.org/ifsworkshop-groups
Big news from CMC! Our new study, just published in JAMA, shows mindfulness-based therapy alongside buprenorphine treatment can reduce opioid cravings by 67%.
This could mean real progress in the fight against the opioid crisis. 💙
Read more here: chacmc.org
#Mindfulness #OpioidCare #PublicHealth
This could mean real progress in the fight against the opioid crisis. 💙
Read more here: chacmc.org
#Mindfulness #OpioidCare #PublicHealth
January 21, 2025 at 5:23 PM
Big news from CMC! Our new study, just published in JAMA, shows mindfulness-based therapy alongside buprenorphine treatment can reduce opioid cravings by 67%.
This could mean real progress in the fight against the opioid crisis. 💙
Read more here: chacmc.org
#Mindfulness #OpioidCare #PublicHealth
This could mean real progress in the fight against the opioid crisis. 💙
Read more here: chacmc.org
#Mindfulness #OpioidCare #PublicHealth