Counselling & Family Centre
@cfc1.bsky.social
Founded in 1975, the Counselling & Family Centre (CFC) is a charity committed to providing a mental health and wellbeing hub for the entire community.
Contact us: 0161 941 7754 | altrincham@thecfc.org.uk
https://linktr.ee/counsellingfamilycentre
Contact us: 0161 941 7754 | altrincham@thecfc.org.uk
https://linktr.ee/counsellingfamilycentre
Feeling overwhelmed? Try a simple brainstorming exercise to get worries on paper. It helps clarify thoughts and manage stress. Check out our blog for more! https://ow.ly/jVTe50XKorh
January 2, 2026 at 4:15 PM
Feeling overwhelmed? Try a simple brainstorming exercise to get worries on paper. It helps clarify thoughts and manage stress. Check out our blog for more! https://ow.ly/jVTe50XKorh
Rest is not a reward. It’s part of your stability. Give yourself permission to add rest into your year on purpose. #WellnessTips #MindfulLiving #BalanceYourLife
January 2, 2026 at 3:35 PM
Rest is not a reward. It’s part of your stability. Give yourself permission to add rest into your year on purpose. #WellnessTips #MindfulLiving #BalanceYourLife
Choose habits you enjoy, not ones that drain you. If it feels good, you’re more likely to keep going. #PositiveHabits #MentalWellbeing #HealthyHabits
December 31, 2025 at 3:35 PM
Choose habits you enjoy, not ones that drain you. If it feels good, you’re more likely to keep going. #PositiveHabits #MentalWellbeing #HealthyHabits
Helping others through tough times is a privilege. With the right support, you can start to feel like yourself again. You’re not alone—reach out! https://www.thecfc.org.uk
December 30, 2025 at 12:00 PM
Helping others through tough times is a privilege. With the right support, you can start to feel like yourself again. You’re not alone—reach out! https://www.thecfc.org.uk
Off days will happen. Build goals that allow you to pause and pick back up without feeling like you have failed. #WellbeingTips #ProgressNotPerfection #MindfulLiving
December 29, 2025 at 3:35 PM
Off days will happen. Build goals that allow you to pause and pick back up without feeling like you have failed. #WellbeingTips #ProgressNotPerfection #MindfulLiving
Celebrate National Call a Friend Day! 💬 Connecting with a friend or reflecting on your own feelings can lift your spirits. Find comfort today! #NationalCallAFriendDay #MentalHealthMatters #StayConnected
December 28, 2025 at 12:00 PM
Celebrate National Call a Friend Day! 💬 Connecting with a friend or reflecting on your own feelings can lift your spirits. Find comfort today! #NationalCallAFriendDay #MentalHealthMatters #StayConnected
You don’t need to fix every area of life in January. Pick one thing to work on and let the rest wait. Simpler is kinder. #MentalHealthMatters #SelfCareJourney #OneStepAtATime
December 26, 2025 at 3:35 PM
You don’t need to fix every area of life in January. Pick one thing to work on and let the rest wait. Simpler is kinder. #MentalHealthMatters #SelfCareJourney #OneStepAtATime
Feeling pressured to please others? Try the "My Circle" technique to visualize who truly belongs in your life. Check our blog for details! https://ow.ly/Po2y50XKnZR
December 25, 2025 at 4:10 PM
Feeling pressured to please others? Try the "My Circle" technique to visualize who truly belongs in your life. Check our blog for details! https://ow.ly/Po2y50XKnZR
Instead of changing everything overnight, choose how you want to feel this year. Let gentle intentions guide your actions. #MindfulLiving #GentleIntentions #MentalWellbeing
December 24, 2025 at 3:30 PM
Instead of changing everything overnight, choose how you want to feel this year. Let gentle intentions guide your actions. #MindfulLiving #GentleIntentions #MentalWellbeing
As many prepare to mark Christmas, and others simply welcome a few quieter days, we want to say thank you.
To our staff, volunteers, partners and supporters — your compassion, professionalism and care have made a real difference this year.
Thank you for being part of that.
To our staff, volunteers, partners and supporters — your compassion, professionalism and care have made a real difference this year.
Thank you for being part of that.
December 24, 2025 at 2:05 PM
As many prepare to mark Christmas, and others simply welcome a few quieter days, we want to say thank you.
To our staff, volunteers, partners and supporters — your compassion, professionalism and care have made a real difference this year.
Thank you for being part of that.
To our staff, volunteers, partners and supporters — your compassion, professionalism and care have made a real difference this year.
Thank you for being part of that.
If you could wave a magic wand and change one thing, what would it be? This question helps in counselling to spark reflection and meaningful conversations. Explore more in our blog! https://ow.ly/iyrN50XKnqH
December 23, 2025 at 4:01 PM
If you could wave a magic wand and change one thing, what would it be? This question helps in counselling to spark reflection and meaningful conversations. Explore more in our blog! https://ow.ly/iyrN50XKnqH
Before you set any new intentions, give yourself time to rest and reset. A clearer mind makes kinder, more realistic goals. #IntentionalLiving #RestAndReset #MindfulGoals
December 22, 2025 at 3:25 PM
Before you set any new intentions, give yourself time to rest and reset. A clearer mind makes kinder, more realistic goals. #IntentionalLiving #RestAndReset #MindfulGoals
Not all impact fits neatly into a report.
Sometimes it’s a person feeling less alone.
A conversation that shifted something.
A moment of relief when someone realised support was available.
These are the moments that stay with us, and why our work matters.
Sometimes it’s a person feeling less alone.
A conversation that shifted something.
A moment of relief when someone realised support was available.
These are the moments that stay with us, and why our work matters.
December 18, 2025 at 5:47 PM
Not all impact fits neatly into a report.
Sometimes it’s a person feeling less alone.
A conversation that shifted something.
A moment of relief when someone realised support was available.
These are the moments that stay with us, and why our work matters.
Sometimes it’s a person feeling less alone.
A conversation that shifted something.
A moment of relief when someone realised support was available.
These are the moments that stay with us, and why our work matters.
Go round the table and name something you’re thankful for that isn’t obvious. It gently brings perspective when everything else feels overwhelming. #gentleseason #mindfulmoments #winterwellbeing
December 17, 2025 at 2:01 PM
Go round the table and name something you’re thankful for that isn’t obvious. It gently brings perspective when everything else feels overwhelming. #gentleseason #mindfulmoments #winterwellbeing
One evening with no screens, no to-do list, no pressure. Just calm. Let your nervous system catch up with your body. #gentleseason #mindfulmoments #winterwellbeing
December 16, 2025 at 12:00 PM
One evening with no screens, no to-do list, no pressure. Just calm. Let your nervous system catch up with your body. #gentleseason #mindfulmoments #winterwellbeing
If all the plans, noise and socialising feel too much, try the one in, one out rule. For every event you say yes to, say no to another. Balance is self-care. #gentleseason #mindfulmoments #winterwellbeing
December 15, 2025 at 12:00 PM
If all the plans, noise and socialising feel too much, try the one in, one out rule. For every event you say yes to, say no to another. Balance is self-care. #gentleseason #mindfulmoments #winterwellbeing
So far The Counselling and Family Centre has 5 entries into easyfundraising’s giveaway to win a £500 donation!
You can help increase our chances of winning by signing up to support us before midnight 14th December:
https://join.easyfundraising.org.uk/thecafc/ft9ccg/s2s/E7OVWoL0/SE866/facebook/
You can help increase our chances of winning by signing up to support us before midnight 14th December:
https://join.easyfundraising.org.uk/thecafc/ft9ccg/s2s/E7OVWoL0/SE866/facebook/
You spend, brands donate to The Counselling and Family Centre.
Help us when you shop with 7,000+ brands. Join now.
join.easyfundraising.org.uk
December 12, 2025 at 6:45 PM
So far The Counselling and Family Centre has 5 entries into easyfundraising’s giveaway to win a £500 donation!
You can help increase our chances of winning by signing up to support us before midnight 14th December:
https://join.easyfundraising.org.uk/thecafc/ft9ccg/s2s/E7OVWoL0/SE866/facebook/
You can help increase our chances of winning by signing up to support us before midnight 14th December:
https://join.easyfundraising.org.uk/thecafc/ft9ccg/s2s/E7OVWoL0/SE866/facebook/
It’s okay if it’s not your season. Plan one thing that feels grounding, a walk, a good film, or time with someone who gets it. You’re allowed to step away from the noise. #gentleseason #mindfulmoments #winterwellbeing
December 12, 2025 at 4:01 PM
It’s okay if it’s not your season. Plan one thing that feels grounding, a walk, a good film, or time with someone who gets it. You’re allowed to step away from the noise. #gentleseason #mindfulmoments #winterwellbeing
It's soon time for all our colleagues to recharge their batteries after a very busy year!
We will be closing on December 19th 2025
We welcome you all back on January 5th 2026
Our best wishes to you for a safe and happy festive season
We will be closing on December 19th 2025
We welcome you all back on January 5th 2026
Our best wishes to you for a safe and happy festive season
December 11, 2025 at 5:48 PM
It's soon time for all our colleagues to recharge their batteries after a very busy year!
We will be closing on December 19th 2025
We welcome you all back on January 5th 2026
Our best wishes to you for a safe and happy festive season
We will be closing on December 19th 2025
We welcome you all back on January 5th 2026
Our best wishes to you for a safe and happy festive season
Can you be the voice to make change?
We are looking for people who have personal experience of using mental health services in Trafford and who want to offer feedback on their experiences, with the intention of improving access to support and amplifying the voices of service users.
We are looking for people who have personal experience of using mental health services in Trafford and who want to offer feedback on their experiences, with the intention of improving access to support and amplifying the voices of service users.
December 11, 2025 at 5:33 PM
Can you be the voice to make change?
We are looking for people who have personal experience of using mental health services in Trafford and who want to offer feedback on their experiences, with the intention of improving access to support and amplifying the voices of service users.
We are looking for people who have personal experience of using mental health services in Trafford and who want to offer feedback on their experiences, with the intention of improving access to support and amplifying the voices of service users.
Pick one day where nobody gets dressed properly. Stay in pyjamas, eat leftovers, and watch something comforting. It’s a reset button in disguise. #gentleseason #mindfulmoments #winterwellbeing
December 11, 2025 at 12:00 PM
Pick one day where nobody gets dressed properly. Stay in pyjamas, eat leftovers, and watch something comforting. It’s a reset button in disguise. #gentleseason #mindfulmoments #winterwellbeing
Sharing experiences reminds us why our work matters. Counselling can transform relationships and well-being. At CFC, we're here to support you. You don't have to face it alone!
December 10, 2025 at 2:01 PM
Sharing experiences reminds us why our work matters. Counselling can transform relationships and well-being. At CFC, we're here to support you. You don't have to face it alone!
If you’re hosting in December, share the load. Ask everyone to bring one dish or help set the table. It’s more fun when everyone chips in (and you’re not chained to the oven). #gentleseason #mindfulmoments #winterwellbeing
December 10, 2025 at 12:01 PM
If you’re hosting in December, share the load. Ask everyone to bring one dish or help set the table. It’s more fun when everyone chips in (and you’re not chained to the oven). #gentleseason #mindfulmoments #winterwellbeing
It can be tough to watch everyone else’s celebrations online. Curate your feed, mute certain hashtags, or take breaks from social media if it starts to affect your wellbeing. #gentleseason #mindfulmoments #winterwellbeing
December 9, 2025 at 6:01 PM
It can be tough to watch everyone else’s celebrations online. Curate your feed, mute certain hashtags, or take breaks from social media if it starts to affect your wellbeing. #gentleseason #mindfulmoments #winterwellbeing
Join The Counselling and Family Centre this Christmas! Sign up on easyfundraising to raise free donations while you shop. Support them by 14th Dec for a chance to win a £500 donation! 🎄💖 https://join.easyfundraising.org.uk/thecafc/ft9ccg/s2s/fDHVaHye/SE893/facebook/5
You spend, brands donate to The Counselling and Family Centre.
Help us when you shop with 7,000+ brands. Join now.
join.easyfundraising.org.uk
December 9, 2025 at 12:41 PM
Join The Counselling and Family Centre this Christmas! Sign up on easyfundraising to raise free donations while you shop. Support them by 14th Dec for a chance to win a £500 donation! 🎄💖 https://join.easyfundraising.org.uk/thecafc/ft9ccg/s2s/fDHVaHye/SE893/facebook/5