Counselling & Family Centre
@cfc1.bsky.social
Founded in 1975, the Counselling & Family Centre (CFC) is a charity committed to providing a mental health and wellbeing hub for the entire community.
Contact us: 0161 941 7754 | altrincham@thecfc.org.uk
https://linktr.ee/counsellingfamilycentre
Contact us: 0161 941 7754 | altrincham@thecfc.org.uk
https://linktr.ee/counsellingfamilycentre
Checking in can save a life. A conversation doesn’t have to be perfect to make a difference. Sometimes it’s just noticing when someone seems quieter than usual or asking twice when they say they’re fine.
This Movember, let’s remind men that help exists and hope is real.
This Movember, let’s remind men that help exists and hope is real.
November 14, 2025 at 1:01 PM
Checking in can save a life. A conversation doesn’t have to be perfect to make a difference. Sometimes it’s just noticing when someone seems quieter than usual or asking twice when they say they’re fine.
This Movember, let’s remind men that help exists and hope is real.
This Movember, let’s remind men that help exists and hope is real.
Today is World Kindness Day, a gentle reminder that we never really know what others are working through.
8 year old Liam’s story shows how understanding emotions can take time, patience and kindness.
Read his story here https://ow.ly/wxah50XqsOl
8 year old Liam’s story shows how understanding emotions can take time, patience and kindness.
Read his story here https://ow.ly/wxah50XqsOl
November 13, 2025 at 3:30 PM
Today is World Kindness Day, a gentle reminder that we never really know what others are working through.
8 year old Liam’s story shows how understanding emotions can take time, patience and kindness.
Read his story here https://ow.ly/wxah50XqsOl
8 year old Liam’s story shows how understanding emotions can take time, patience and kindness.
Read his story here https://ow.ly/wxah50XqsOl
Every year Movember shines a light on men’s health including mental health, suicide prevention, prostate and testicular cancer.
But at its heart, it’s about connection. When men feel able to talk without fear or judgment, lives change.
#Movember #MensWellbeing #CounsellingForAdults #LetsTalk
But at its heart, it’s about connection. When men feel able to talk without fear or judgment, lives change.
#Movember #MensWellbeing #CounsellingForAdults #LetsTalk
November 13, 2025 at 11:30 AM
Every year Movember shines a light on men’s health including mental health, suicide prevention, prostate and testicular cancer.
But at its heart, it’s about connection. When men feel able to talk without fear or judgment, lives change.
#Movember #MensWellbeing #CounsellingForAdults #LetsTalk
But at its heart, it’s about connection. When men feel able to talk without fear or judgment, lives change.
#Movember #MensWellbeing #CounsellingForAdults #LetsTalk
More than a moustache. Movember isn’t just about growing facial hair. It’s about growing conversations.
Behind every moustache is a message to check in on friends, open up about how we’re really feeling, and make space for men’s mental health. #Movember #MensMentalHealth #CounsellingSupport
Behind every moustache is a message to check in on friends, open up about how we’re really feeling, and make space for men’s mental health. #Movember #MensMentalHealth #CounsellingSupport
November 12, 2025 at 1:01 PM
More than a moustache. Movember isn’t just about growing facial hair. It’s about growing conversations.
Behind every moustache is a message to check in on friends, open up about how we’re really feeling, and make space for men’s mental health. #Movember #MensMentalHealth #CounsellingSupport
Behind every moustache is a message to check in on friends, open up about how we’re really feeling, and make space for men’s mental health. #Movember #MensMentalHealth #CounsellingSupport
Tomorrow is National Cappuccino Day, and what better way to celebrate than with a perfectly foamed cup and a cosy corner, perhaps meet up with an old friend to check in.
Make your Thursday a little warmer
Make your Thursday a little warmer
November 7, 2025 at 12:30 PM
Tomorrow is National Cappuccino Day, and what better way to celebrate than with a perfectly foamed cup and a cosy corner, perhaps meet up with an old friend to check in.
Make your Thursday a little warmer
Make your Thursday a little warmer
Looking after your wellbeing supports your mental health.
Take the new NHS Healthy Choices Quiz to reflect on small habits that help you feel better in body and mind.
https://ow.ly/CG9950XnXpK
#HealthyChoices #MentalHealth
Take the new NHS Healthy Choices Quiz to reflect on small habits that help you feel better in body and mind.
https://ow.ly/CG9950XnXpK
#HealthyChoices #MentalHealth
November 6, 2025 at 5:32 PM
Looking after your wellbeing supports your mental health.
Take the new NHS Healthy Choices Quiz to reflect on small habits that help you feel better in body and mind.
https://ow.ly/CG9950XnXpK
#HealthyChoices #MentalHealth
Take the new NHS Healthy Choices Quiz to reflect on small habits that help you feel better in body and mind.
https://ow.ly/CG9950XnXpK
#HealthyChoices #MentalHealth
Bonfire Night can be exciting, but for many people with autism, ADHD, PTSD, or sensory sensitivities, it can also feel overwhelming.
Whether you’re staying cosy indoors or watching the sky light up, take care of your senses and your space tonight.
Whether you’re staying cosy indoors or watching the sky light up, take care of your senses and your space tonight.
November 5, 2025 at 4:59 PM
Bonfire Night can be exciting, but for many people with autism, ADHD, PTSD, or sensory sensitivities, it can also feel overwhelming.
Whether you’re staying cosy indoors or watching the sky light up, take care of your senses and your space tonight.
Whether you’re staying cosy indoors or watching the sky light up, take care of your senses and your space tonight.
Reposted by Counselling & Family Centre
Finally, it looks like Financial Education will be taught in every school! Hurrah!
November 5, 2025 at 10:00 AM
Finally, it looks like Financial Education will be taught in every school! Hurrah!
Well, it's officially landed. Such a strong message here - MEN have feelings too! Who knew?
#johnlewischristmasadvert
youtu.be/z1bRlnyQeDk?...
#johnlewischristmasadvert
youtu.be/z1bRlnyQeDk?...
Where Love Lives | John Lewis & Partners | Christmas Ad 2025
YouTube video by John Lewis
youtu.be
November 4, 2025 at 5:17 PM
Well, it's officially landed. Such a strong message here - MEN have feelings too! Who knew?
#johnlewischristmasadvert
youtu.be/z1bRlnyQeDk?...
#johnlewischristmasadvert
youtu.be/z1bRlnyQeDk?...
The Counselling and Family Centre have already raised £324.73 this year!
Every purchase really does make a difference and helps The CFC continue their vital work supporting our community.
https://join.easyfundraising.org.uk/thecafc/ft9ccg/s2s/PDCY81Iu/SE891/facebook/324.73
Every purchase really does make a difference and helps The CFC continue their vital work supporting our community.
https://join.easyfundraising.org.uk/thecafc/ft9ccg/s2s/PDCY81Iu/SE891/facebook/324.73
November 4, 2025 at 12:59 PM
The Counselling and Family Centre have already raised £324.73 this year!
Every purchase really does make a difference and helps The CFC continue their vital work supporting our community.
https://join.easyfundraising.org.uk/thecafc/ft9ccg/s2s/PDCY81Iu/SE891/facebook/324.73
Every purchase really does make a difference and helps The CFC continue their vital work supporting our community.
https://join.easyfundraising.org.uk/thecafc/ft9ccg/s2s/PDCY81Iu/SE891/facebook/324.73
🎃 Happy Halloween from all of us at CFC! 🎃👻
Wishing all families a safe, fun, and laughter-filled night! Whether you’re trick-or-treating or staying cosy at home, enjoy the magic, the giggles, and those sweet little moments that make memories!
Wishing all families a safe, fun, and laughter-filled night! Whether you’re trick-or-treating or staying cosy at home, enjoy the magic, the giggles, and those sweet little moments that make memories!
October 31, 2025 at 3:45 PM
🎃 Happy Halloween from all of us at CFC! 🎃👻
Wishing all families a safe, fun, and laughter-filled night! Whether you’re trick-or-treating or staying cosy at home, enjoy the magic, the giggles, and those sweet little moments that make memories!
Wishing all families a safe, fun, and laughter-filled night! Whether you’re trick-or-treating or staying cosy at home, enjoy the magic, the giggles, and those sweet little moments that make memories!
Can you find the number 82 in under 10 seconds?
It sounds simple, but when your brain is juggling distractions, it’s not so easy. That's a glimpse into what focus can be like for someone with ADHD. Their minds are constantly filtering noise, thoughts, & details all at once
How fast did you find it?
It sounds simple, but when your brain is juggling distractions, it’s not so easy. That's a glimpse into what focus can be like for someone with ADHD. Their minds are constantly filtering noise, thoughts, & details all at once
How fast did you find it?
October 27, 2025 at 4:59 PM
Can you find the number 82 in under 10 seconds?
It sounds simple, but when your brain is juggling distractions, it’s not so easy. That's a glimpse into what focus can be like for someone with ADHD. Their minds are constantly filtering noise, thoughts, & details all at once
How fast did you find it?
It sounds simple, but when your brain is juggling distractions, it’s not so easy. That's a glimpse into what focus can be like for someone with ADHD. Their minds are constantly filtering noise, thoughts, & details all at once
How fast did you find it?
Reposted by Counselling & Family Centre
• Collect autumn leaves, conkers, or pinecones, a mindful way to connect with the season
• Find a quiet spot to sit and breathe deeply for a few minutes
Fresh air doesn’t solve everything, but it can shift how we feel. What’s your favourite way to enjoy the outdoors? Share it with us!
• Find a quiet spot to sit and breathe deeply for a few minutes
Fresh air doesn’t solve everything, but it can shift how we feel. What’s your favourite way to enjoy the outdoors? Share it with us!
September 19, 2025 at 11:42 AM
• Collect autumn leaves, conkers, or pinecones, a mindful way to connect with the season
• Find a quiet spot to sit and breathe deeply for a few minutes
Fresh air doesn’t solve everything, but it can shift how we feel. What’s your favourite way to enjoy the outdoors? Share it with us!
• Find a quiet spot to sit and breathe deeply for a few minutes
Fresh air doesn’t solve everything, but it can shift how we feel. What’s your favourite way to enjoy the outdoors? Share it with us!
A great morning at St John’s Medical Centre’s Health & Wellbeing Event in Altrincham Library! 💜 We loved chatting about our funded wellbeing initiatives, supporting Macmillan’s fundraiser, and connecting with our Trafford partners over tea, cake & community spirit. ☕🍰 #TraffordTogether
October 9, 2025 at 1:16 PM
A great morning at St John’s Medical Centre’s Health & Wellbeing Event in Altrincham Library! 💜 We loved chatting about our funded wellbeing initiatives, supporting Macmillan’s fundraiser, and connecting with our Trafford partners over tea, cake & community spirit. ☕🍰 #TraffordTogether
Tomorrow is the day. Join us for Altrincham’s first Climate Café on Saturday 4 October, 3–4:30pm at Café in the Park. Tickets £7 including drink and cake. Limited places – don’t miss out. www.thecfc.org.uk/cl...
October 3, 2025 at 8:16 AM
Tomorrow is the day. Join us for Altrincham’s first Climate Café on Saturday 4 October, 3–4:30pm at Café in the Park. Tickets £7 including drink and cake. Limited places – don’t miss out. www.thecfc.org.uk/cl...
Two days to go. Be part of the first Climate Café this Saturday 4 October, 3–4:30pm at Café in the Park, Altrincham. Tickets £7 per person including drink and cake. Tickets available now — head to www.thecfc.org.uk/cl...
October 2, 2025 at 9:46 AM
Two days to go. Be part of the first Climate Café this Saturday 4 October, 3–4:30pm at Café in the Park, Altrincham. Tickets £7 per person including drink and cake. Tickets available now — head to www.thecfc.org.uk/cl...
We’re polishing the mugs and cutting the cake. The first Climate Café is nearly here. Saturday 4 October, 3–4:30pm at Café in the Park, Altrincham. Tickets £7 including drink and cake. Reserve your spot today at www.thecfc.org.uk/cl...
October 1, 2025 at 2:50 PM
We’re polishing the mugs and cutting the cake. The first Climate Café is nearly here. Saturday 4 October, 3–4:30pm at Café in the Park, Altrincham. Tickets £7 including drink and cake. Reserve your spot today at www.thecfc.org.uk/cl...
The kettle will be on, the cake will be ready, and the chairs set for Altrincham’s first Climate Café. Join us Saturday 4 October, 3–4:30pm at Café in the Park. £7 per person including drink and cake.
Find out more and book your place here: www.thecfc.org.uk/cl...
Find out more and book your place here: www.thecfc.org.uk/cl...
September 30, 2025 at 1:15 PM
The kettle will be on, the cake will be ready, and the chairs set for Altrincham’s first Climate Café. Join us Saturday 4 October, 3–4:30pm at Café in the Park. £7 per person including drink and cake.
Find out more and book your place here: www.thecfc.org.uk/cl...
Find out more and book your place here: www.thecfc.org.uk/cl...
Not an activist? Not a problem. The Climate Café is for anyone aged 18+ who feels uneasy about the future of the planet. £7 per ticket including drink and cake. Join the conversation, sign up here: www.thecfc.org.uk/cl... #climatecafe #talkinghelps #safespace #wellbeing #nature
September 25, 2025 at 1:08 PM
Not an activist? Not a problem. The Climate Café is for anyone aged 18+ who feels uneasy about the future of the planet. £7 per ticket including drink and cake. Join the conversation, sign up here: www.thecfc.org.uk/cl... #climatecafe #talkinghelps #safespace #wellbeing #nature
Fancy a slice of cake with your climate chat? That’s exactly what’s on the menu at our first Climate Café. Saturday 4 October, 3–4:30pm at Café in the Park, Altrincham. £7 includes your drink and cake.#climatecafe #climate #talkinghelps #safespace #wellbeing #nature
September 24, 2025 at 12:48 PM
Fancy a slice of cake with your climate chat? That’s exactly what’s on the menu at our first Climate Café. Saturday 4 October, 3–4:30pm at Café in the Park, Altrincham. £7 includes your drink and cake.#climatecafe #climate #talkinghelps #safespace #wellbeing #nature
Here’s how it works: you choose a natural object, share how it makes you feel, listen to others, and enjoy tea and cake. Simple, supportive, and surprisingly powerful. Join us Saturday 4 October, 3–4:30pm at Café in the Park, Altrincham. Tickets £7 include drink and cake.
September 23, 2025 at 3:40 PM
Here’s how it works: you choose a natural object, share how it makes you feel, listen to others, and enjoy tea and cake. Simple, supportive, and surprisingly powerful. Join us Saturday 4 October, 3–4:30pm at Café in the Park, Altrincham. Tickets £7 include drink and cake.
Nature can be a powerful support for our mental health. You don’t need to plan a big hike, even small moments outside can help. Here are a few easy ideas:
• Notice three things you can see, hear, and feel while outside
• Take a short walk and focus on the rhythm of your steps
• Notice three things you can see, hear, and feel while outside
• Take a short walk and focus on the rhythm of your steps
September 19, 2025 at 11:41 AM
Nature can be a powerful support for our mental health. You don’t need to plan a big hike, even small moments outside can help. Here are a few easy ideas:
• Notice three things you can see, hear, and feel while outside
• Take a short walk and focus on the rhythm of your steps
• Notice three things you can see, hear, and feel while outside
• Take a short walk and focus on the rhythm of your steps
Less than three weeks to go until Altrincham’s first Climate Café. Join us on Saturday 4 October, 3–4:30pm at Café in the Park. Tickets are £7 including your drink and cake. Limited to 12 people – book now. Read about what to expect and book at www.thecfc.org.uk/cl...
#CommunityMatters
#CommunityMatters
September 18, 2025 at 10:43 AM
Less than three weeks to go until Altrincham’s first Climate Café. Join us on Saturday 4 October, 3–4:30pm at Café in the Park. Tickets are £7 including your drink and cake. Limited to 12 people – book now. Read about what to expect and book at www.thecfc.org.uk/cl...
#CommunityMatters
#CommunityMatters
Headlines can feel overwhelming. The Climate Café is a chance to pause, breathe, and talk it through. Join us Saturday 4 October, 3–4:30pm at Café in the Park, Altrincham. Tickets £7 include drink and cake.
Don’t miss out, find booking information at www.thecfc.org.uk/cl...
#CommunityMatters
Don’t miss out, find booking information at www.thecfc.org.uk/cl...
#CommunityMatters
September 17, 2025 at 2:40 PM
Headlines can feel overwhelming. The Climate Café is a chance to pause, breathe, and talk it through. Join us Saturday 4 October, 3–4:30pm at Café in the Park, Altrincham. Tickets £7 include drink and cake.
Don’t miss out, find booking information at www.thecfc.org.uk/cl...
#CommunityMatters
Don’t miss out, find booking information at www.thecfc.org.uk/cl...
#CommunityMatters
No pressure. No preaching. Just people, tea, and time to share what’s been on your mind about the climate. Saturday 4 October, 3–4:30pm at Café in the Park, Altrincham. £7 per person including drink and cake.
Book your ticket and see all the details at www.thecfc.org.uk/cl...
Book your ticket and see all the details at www.thecfc.org.uk/cl...
September 16, 2025 at 6:20 PM
No pressure. No preaching. Just people, tea, and time to share what’s been on your mind about the climate. Saturday 4 October, 3–4:30pm at Café in the Park, Altrincham. £7 per person including drink and cake.
Book your ticket and see all the details at www.thecfc.org.uk/cl...
Book your ticket and see all the details at www.thecfc.org.uk/cl...