Teresa the Endurance Coach
@ceridwencoaching.bsky.social
Build endurance. Embrace adventure.
I can help you increase your endurance for cycling adventures and events! 🇨🇦
https://ceridwencoaching.com
I can help you increase your endurance for cycling adventures and events! 🇨🇦
https://ceridwencoaching.com
If you’re experiencing:
• Persistent fatigue
• Elevated resting heart rate
• Mood swings or irritability
• Trouble sleeping
• Declining performance      
…your body is signaling it’s time to rest.
🔗 ceridwencoaching.com/signs-youre-overtraining
#cycling #EnduranceTraining
• Persistent fatigue
• Elevated resting heart rate
• Mood swings or irritability
• Trouble sleeping
• Declining performance      
…your body is signaling it’s time to rest.
🔗 ceridwencoaching.com/signs-youre-overtraining
#cycling #EnduranceTraining
Signs You're Overtraining - Ceridwen Coaching
The signs of overtraining can vary from person to person, but here are some common symptoms.
ceridwencoaching.com
April 15, 2025 at 5:19 AM
If you’re experiencing:
• Persistent fatigue
• Elevated resting heart rate
• Mood swings or irritability
• Trouble sleeping
• Declining performance      
…your body is signaling it’s time to rest.
🔗 ceridwencoaching.com/signs-youre-overtraining
#cycling #EnduranceTraining
• Persistent fatigue
• Elevated resting heart rate
• Mood swings or irritability
• Trouble sleeping
• Declining performance      
…your body is signaling it’s time to rest.
🔗 ceridwencoaching.com/signs-youre-overtraining
#cycling #EnduranceTraining
Feeling wiped after a workout is not a bad thing—stress is how your body gets stronger. But here’s the kicker: progress only happens if you recover well. Skimp on recovery, and you’re flirting with injury and burnout. Train hard but rest like a pro! #cycling #mtb ceridwencoaching.com/importance-o...
The Importance of Sleep for Recovery - Ceridwen Coaching
People think of things like ice baths and protein shakes for recovery, but one of the most important things for recovery is sleep!
ceridwencoaching.com
April 11, 2025 at 2:45 AM
Feeling wiped after a workout is not a bad thing—stress is how your body gets stronger. But here’s the kicker: progress only happens if you recover well. Skimp on recovery, and you’re flirting with injury and burnout. Train hard but rest like a pro! #cycling #mtb ceridwencoaching.com/importance-o...
Reposted by Teresa the Endurance Coach
On the podcast. In an in-depth interview with world champ medallist Emilly Johnston who discusses racing with Scott-SRAM, seat grabs and the season ahead. Listen now!
cyclingmagazine.ca/cycling-maga...
cyclingmagazine.ca/cycling-maga...
World championship medallist Emilly Johnston leaps to the next level with her dream team - Canadian Cycling Magazine
In an in-depth interview, the Comox Valley cross country rider discusses racing with Scott-SRAM, seat grabs and the season ahead
cyclingmagazine.ca
March 27, 2025 at 2:27 PM
On the podcast. In an in-depth interview with world champ medallist Emilly Johnston who discusses racing with Scott-SRAM, seat grabs and the season ahead. Listen now!
cyclingmagazine.ca/cycling-maga...
cyclingmagazine.ca/cycling-maga...
Yesterday I mentioned that high cadence pedalling can make you more efficient. Low cadence pedalling also has its place. The truth is, you need to master both and the actual cadence you use is individualized. The terrain can also dictate the cadence you use. #cycling #mtb #mountainbike #gravelriding
4 Benefits of Low Cadence Pedalling - Ceridwen Coaching
Low cadence pedalling can lead to improved muscle endurance and stability, as well as potentially increased power output.
ceridwencoaching.com
March 24, 2025 at 6:35 PM
Yesterday I mentioned that high cadence pedalling can make you more efficient. Low cadence pedalling also has its place. The truth is, you need to master both and the actual cadence you use is individualized. The terrain can also dictate the cadence you use. #cycling #mtb #mountainbike #gravelriding
Reposted by Teresa the Endurance Coach
Watch new cycling film ‘Breakaway Femmes’ in Canadian theatres in April
cyclingmagazine.ca/sections/new...
cyclingmagazine.ca/sections/new...
Watch new cycling film 'Breakaway Femmes' in Canadian theatres in April - Canadian Cycling Magazine
The doc about the women’s Tour de France in the '80s includes some notable Canadian pioneers of cycling
cyclingmagazine.ca
March 23, 2025 at 6:02 PM
Watch new cycling film ‘Breakaway Femmes’ in Canadian theatres in April
cyclingmagazine.ca/sections/new...
cyclingmagazine.ca/sections/new...
High cadence pedalling is your secret weapon for cycling efficiency! By spinning those pedals faster, you spread the workload over more strokes—giving your muscles and joints a break and helping you ride stronger, longer, and with less fatigue.
#cycling #mtb #mountainbike #gravelriding #endurance
#cycling #mtb #mountainbike #gravelriding #endurance
March 24, 2025 at 3:25 AM
High cadence pedalling is your secret weapon for cycling efficiency! By spinning those pedals faster, you spread the workload over more strokes—giving your muscles and joints a break and helping you ride stronger, longer, and with less fatigue.
#cycling #mtb #mountainbike #gravelriding #endurance
#cycling #mtb #mountainbike #gravelriding #endurance
Reposted by Teresa the Endurance Coach
Confirmed: the 2027 Tour de France and Tour de France Femmes avec Zwift will begin in the UK
www.cyclingweekly.com/racing/the-g...
www.cyclingweekly.com/racing/the-g...
'The grandest of Grand Départs': 2027 Tour de France and Tour de France Femmes coming to the UK
The men's race will return to Britain for the first time in 13 years, with the women's event visiting the UK for the first time
www.cyclingweekly.com
March 19, 2025 at 6:06 PM
Confirmed: the 2027 Tour de France and Tour de France Femmes avec Zwift will begin in the UK
www.cyclingweekly.com/racing/the-g...
www.cyclingweekly.com/racing/the-g...
Strength training is a game-changer for cycling endurance! Building muscle and power helps you sustain higher efforts for longer, making those tough rides feel easier and more efficient. Strong legs, strong rides!
#cycling #mtb #gravelriding #mountainbike #endurance
#cycling #mtb #gravelriding #mountainbike #endurance
March 19, 2025 at 4:08 PM
Strength training is a game-changer for cycling endurance! Building muscle and power helps you sustain higher efforts for longer, making those tough rides feel easier and more efficient. Strong legs, strong rides!
#cycling #mtb #gravelriding #mountainbike #endurance
#cycling #mtb #gravelriding #mountainbike #endurance
Combating fatigue is a common hurdle for endurance athletes. Implementing strategic rest breaks, staying hydrated, and maintaining proper nutrition are essential components of fatigue management.
#cycling #mtb #mountainbike #gravelriding #endurance #cyclingtips
#cycling #mtb #mountainbike #gravelriding #endurance #cyclingtips
March 16, 2025 at 6:21 PM
Combating fatigue is a common hurdle for endurance athletes. Implementing strategic rest breaks, staying hydrated, and maintaining proper nutrition are essential components of fatigue management.
#cycling #mtb #mountainbike #gravelriding #endurance #cyclingtips
#cycling #mtb #mountainbike #gravelriding #endurance #cyclingtips
Gorgeous day for a hike with the dogs! We managed to miss the rain and the temperature was perfect 🥾🌤️ I hope everyone is having a great weekend!
March 16, 2025 at 2:27 AM
Gorgeous day for a hike with the dogs! We managed to miss the rain and the temperature was perfect 🥾🌤️ I hope everyone is having a great weekend!
If you’ve ever felt exhausted, stuck in a training plateau, or just not recovering the way you should, stress might be the culprit.
Here’s a post on how to manage stress and training if that describes you.
#cycling #mtb #mountainbike #gravelriding #cyclinglife #endurancetraining #endurance
Here’s a post on how to manage stress and training if that describes you.
#cycling #mtb #mountainbike #gravelriding #cyclinglife #endurancetraining #endurance
Cortisol & Cycling: Managing Stress for Better Performance
If you’ve ever felt exhausted, stuck in a training plateau, or just not recovering the way you should, stress might be the culprit.
ceridwencoaching.com
March 14, 2025 at 3:11 PM
If you’ve ever felt exhausted, stuck in a training plateau, or just not recovering the way you should, stress might be the culprit.
Here’s a post on how to manage stress and training if that describes you.
#cycling #mtb #mountainbike #gravelriding #cyclinglife #endurancetraining #endurance
Here’s a post on how to manage stress and training if that describes you.
#cycling #mtb #mountainbike #gravelriding #cyclinglife #endurancetraining #endurance
🚴♀️ Feeling exhausted despite training? Psychological stress affects performance, too! High stress = more cortisol, slower recovery & higher injury risk. Adjust your training, get outside, and prioritize sleep. Your body doesn’t separate life stress from training stress—balance is key! 💙 #Cycling #mtb
March 14, 2025 at 2:54 AM
🚴♀️ Feeling exhausted despite training? Psychological stress affects performance, too! High stress = more cortisol, slower recovery & higher injury risk. Adjust your training, get outside, and prioritize sleep. Your body doesn’t separate life stress from training stress—balance is key! 💙 #Cycling #mtb
Need motivation to consistently get out there and ride? It helps when you have a fun goal to look forward to. Pick a ride that excites you (and maybe intimidates you a little). Whatever you choose, give yourself enough time to train and break it down into smaller, manageable chunks.
#Cycling #mtb
#Cycling #mtb
March 13, 2025 at 3:33 AM
Your bike should feel like an extension of your body, not a medieval torture device. If you’re getting numb hands, aching knees, or a back that feels like it aged 20 years mid-ride, it’s not just part of cycling—it’s a bad fit.
#cycling #cyclingtips #mtb #mountainbike #gravelcycling
#cycling #cyclingtips #mtb #mountainbike #gravelcycling
March 12, 2025 at 3:04 AM
Your bike should feel like an extension of your body, not a medieval torture device. If you’re getting numb hands, aching knees, or a back that feels like it aged 20 years mid-ride, it’s not just part of cycling—it’s a bad fit.
#cycling #cyclingtips #mtb #mountainbike #gravelcycling
#cycling #cyclingtips #mtb #mountainbike #gravelcycling
If there’s one thing I cannot stress enough: eat and drink before you feel like you need to. If you wait until you’re starving or parched, it’s already too late.
It’s the difference between finishing strong and crying on the side of the road.
#cycling #endurance #mtb #mountainbike #gravelriding
It’s the difference between finishing strong and crying on the side of the road.
#cycling #endurance #mtb #mountainbike #gravelriding
March 10, 2025 at 4:57 PM
If there’s one thing I cannot stress enough: eat and drink before you feel like you need to. If you wait until you’re starving or parched, it’s already too late.
It’s the difference between finishing strong and crying on the side of the road.
#cycling #endurance #mtb #mountainbike #gravelriding
It’s the difference between finishing strong and crying on the side of the road.
#cycling #endurance #mtb #mountainbike #gravelriding
Long-distance cycling isn’t just about grinding out miles—it’s about smart training, good snacks, and keeping your head in the game.
Ride Strong, Ride Long: Your Guide to Long-Distance Cycling
Long-distance cycling isn’t just about grinding out miles—it’s about smart training, good snacks, and keeping your head in the game when your legs are begging you to quit.
ceridwencoaching.com
March 10, 2025 at 4:48 AM
Long-distance cycling isn’t just about grinding out miles—it’s about smart training, good snacks, and keeping your head in the game.
I wrote a blog post on a few benefits of structured training. Winging it is fun, but it’s not always the best route to maximize your potential… #endurancetraining #cycling #mountainbike #mtb
The Power of Structured Training
Regardless of what skill or sport you want to excel in, structured training offers a systematic approach to progress and achievement.
ceridwencoaching.com
March 9, 2025 at 10:56 PM
I wrote a blog post on a few benefits of structured training. Winging it is fun, but it’s not always the best route to maximize your potential… #endurancetraining #cycling #mountainbike #mtb
Cycling season is here! So I wrote a post with some of my favourite tips to help you regain your endurance faster 🚲
#endurance #cycling #cyclingtips #adventure #mtb #mountainbike #gravelbike
#endurance #cycling #cyclingtips #adventure #mtb #mountainbike #gravelbike
Efficiency in Fitness: How to Build Endurance Faster
Whether you're a seasoned athlete or a newcomer preparing for an event, here are strategies to help you build endurance faster.
ceridwencoaching.com
March 3, 2025 at 7:37 PM
Cycling season is here! So I wrote a post with some of my favourite tips to help you regain your endurance faster 🚲
#endurance #cycling #cyclingtips #adventure #mtb #mountainbike #gravelbike
#endurance #cycling #cyclingtips #adventure #mtb #mountainbike #gravelbike
Whether you’re just starting out or looking to level up your cycling, these essential cycling endurance tips will help you crush those miles. #cycling #endurancetraining #mountainbike #gravelbike #cyclingtips
ceridwencoaching.com/cycling-endu...
ceridwencoaching.com/cycling-endu...
Essential Cycling Endurance Tips to Ride Stronger, Longer!
Whether you're just starting out or looking to level up your cycling, these essential cycling endurance tips will help you crush those miles.
ceridwencoaching.com
March 3, 2025 at 6:13 AM
Whether you’re just starting out or looking to level up your cycling, these essential cycling endurance tips will help you crush those miles. #cycling #endurancetraining #mountainbike #gravelbike #cyclingtips
ceridwencoaching.com/cycling-endu...
ceridwencoaching.com/cycling-endu...
Love having enough light after work to take these guys hiking! #endurancetraining #hiking #outdoors #adventure
February 26, 2025 at 3:50 AM
Love having enough light after work to take these guys hiking! #endurancetraining #hiking #outdoors #adventure
Reposted by Teresa the Endurance Coach
Reposted by Teresa the Endurance Coach
A friend reminded me of Calvin & Hobbs. This toon has been on the refrigerator since it ran in the paper.
February 12, 2025 at 4:08 PM
A friend reminded me of Calvin & Hobbs. This toon has been on the refrigerator since it ran in the paper.
Beautiful after work home with the furkid. A touch slippery but still good 😊🐾
#hiking #fitness #lovetheoutdoors #outdooradventure
#hiking #fitness #lovetheoutdoors #outdooradventure
February 12, 2025 at 3:11 AM
Beautiful after work home with the furkid. A touch slippery but still good 😊🐾
#hiking #fitness #lovetheoutdoors #outdooradventure
#hiking #fitness #lovetheoutdoors #outdooradventure
And to break the ice, let’s chat about mental toughness. What are your tricks for getting through the pain cave? ceridwencoaching.com/mind-over-mi...
Mind Over Mileage: How to Create Mental Toughness for Endurance Sports
To push your endurance limits, it's essential to develop mental toughness, maintain focus, and deploy effective strategies to overcome fatigue. Here’s how!
ceridwencoaching.com
February 10, 2025 at 5:51 AM
And to break the ice, let’s chat about mental toughness. What are your tricks for getting through the pain cave? ceridwencoaching.com/mind-over-mi...
I’m new here so I thought I’d say hi!
A bit about me:
I’m a certified strength and conditioning coach (ISSA-SSC) and an avid cyclist, hiker and former kayak guide. Adventure sports are my specialty!
I look forward to chatting with you about cycling and other endurance related topics!
A bit about me:
I’m a certified strength and conditioning coach (ISSA-SSC) and an avid cyclist, hiker and former kayak guide. Adventure sports are my specialty!
I look forward to chatting with you about cycling and other endurance related topics!
February 10, 2025 at 5:32 AM
I’m new here so I thought I’d say hi!
A bit about me:
I’m a certified strength and conditioning coach (ISSA-SSC) and an avid cyclist, hiker and former kayak guide. Adventure sports are my specialty!
I look forward to chatting with you about cycling and other endurance related topics!
A bit about me:
I’m a certified strength and conditioning coach (ISSA-SSC) and an avid cyclist, hiker and former kayak guide. Adventure sports are my specialty!
I look forward to chatting with you about cycling and other endurance related topics!