Stop doomscrolling at 11 pm.

MIT neuroscientists found one night of 6 hrs sleep slashes motivation by 30%.

Tonight: lights out, phone in another room, rise ready. #Mindset

Your anxiety is not the alarm. It’s the snooze button. Label it “false alarm” and move. Every exposure shrinks it. #selfhelp

The brain rewires when you *finish*

Set a 2-min timer and close a loop today: one email answered, one dish washed, one page read

Micro completions beat giant goals #neuroplasticity #motivation

Your brain rewires itself with each 2-minute micro habit. Stack one tiny action after a daily cue and watch identity shift before willpower shows up. #habits #neuroplasticity

Your brain finishes 90% of fear before anything happens. Next spike ask: what’s the worst case I can handle? Then act. Fear shrinks when faced. #selfhelp

Harvard 🎓 just found 5-min “micro-dosing” meditation shrinks cortisol 14%! Try this: set a 5-min timer, count 4 breaths in/out for 30 cycles. That’s it—your nervous system reboot. Save this for your next stress spike. #selfhelp #stresshack