Catenary Coaching
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catenarycoaching.bsky.social
Catenary Coaching
@catenarycoaching.bsky.social
74 followers 33 following 140 posts
Personalised cycling and triathlon performance coaching for athletes competing in time trial, road, cyclocross, MTB, triathlon/duathlon and sportives
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catenarycoaching.bsky.social
Another lovely testimonial, this time from Collette:

“I started working with Tim about a year ago with an aim to compete an Ironman in 2026. Working with Tim has given me the structure, resilience and belief that I can achieve my goal.”

www.catenarycoaching.com/testimonials
#coaching #teamcatenary
November 13, 2025 at 6:20 PM
catenarycoaching.bsky.social
A great testimonial from Emily, who has made some big improvements in her running over the last year, with a plan to get back into triathlon:

Tim has been a great constant presence and guide for me over the last couple of years...

www.catenarycoaching.com/testimonials
#coaching #teamcatenary
November 11, 2025 at 6:20 PM
catenarycoaching.bsky.social
Welcome to the team Anna! Anna has been cycling for a few years after injuring herself doing other sports. She is hoping to get better at racing tactics and loves big mileage and hills. Anna is a final year Biology student.

https://catenarycoaching.com/team
#womenscycling #teamcatenary
November 10, 2025 at 6:20 PM
catenarycoaching.bsky.social
A lovely testimonial from Freya:

Tim's coaching has been so beneficial in improving my strength and confidence on the bike.
I've gone from being a near total beginner to getting really stuck into the UK racing scene...

See more at www.catenarycoaching.com/testimonials
#coaching #teamcatenary
November 8, 2025 at 6:20 PM
catenarycoaching.bsky.social
A lovely testimonial from Julie, who has been a real pleasure to work with over the last year:

See more testimonials at www.catenarycoaching.com/testimonials
#coaching #teamcatenary
November 6, 2025 at 6:20 PM
catenarycoaching.bsky.social
A spicy return to Catenary chaingang rides last night, with Edward and Seb laying down the watts..

#cycling #chaingang #coaching #teamcatenary
November 5, 2025 at 6:20 PM
catenarycoaching.bsky.social
Welcome to the team Caroline! Caroline recently switched to cycling after 9 years in rowing. She is excited to be working with Tim, intending to compete in long-distance racing at the highest level she can...

https://catenarycoaching.com/team
#womenscycling #teamcatenary
October 30, 2025 at 9:20 AM
catenarycoaching.bsky.social
Bike fit with new Catenary athlete Poppy. We fitted four different bikes (2x road, CX and TT) with changes to cleat position, saddles and bars.

Bike fits are included in our coaching packages, and also available separately.

https://catenarycoaching.com/bike-fit
#cycling #womenscycling #bikefit
October 28, 2025 at 9:13 AM
catenarycoaching.bsky.social
Coached athlete Maria in action during the time trial (TT) season this summer. Maria was one of the first athletes to sign up with Catenary back in 2019, and has done a great job ever since in TTs and cyclocross.

📷 VeloUK
#womenscycling #coaching #teamcatenary
October 25, 2025 at 5:25 PM
catenarycoaching.bsky.social
Discounted Coaching for Female Athletes

As part of our continuing mission to support female athletes in cycling and triathlon/duathlon, we are offering discounted rates on our coaching services. See link for further details:

www.catenarycoaching.com/coaching-female
#womenscycling #womenstriathlon
October 24, 2025 at 5:25 PM
catenarycoaching.bsky.social
Report on the RTTC National Closed Circuit 10 Mile TT Championship by Bryan Harding

https://catenarycoaching.com/reports/2025/10/22/rttc-national-closed-circuit-10-mile-tt-championship-12-oct-2025
#cycling #TT #timetrial #teamcatenary
October 23, 2025 at 5:20 PM
catenarycoaching.bsky.social
Why Not Use A Training Plan?

A training plan can be a cost-effective way of guiding your training, but it misses a lot of key features as per the infographic. In contrast, working with a coach gives you all of these benefits!

Find out more at www.catenarycoaching.com/faq
#coaching #teamcatenary
October 21, 2025 at 5:25 PM
catenarycoaching.bsky.social
Report on a great PB in Sonning Common 10k by Lottie Lindsley

https://catenarycoaching.com/reports/2025/10/20/sonning-common-10k-5-oct-2025
#womensrunning #teamcatenary
October 20, 2025 at 6:24 PM
catenarycoaching.bsky.social
Discounted Coaching for Female Athletes

As part of our continuing mission to support female athletes in cycling and triathlon/duathlon, we are offering discounted rates on our coaching services. See link for further details:

www.catenarycoaching.com/coaching-female
#womenscycling #womenstriathlon
October 19, 2025 at 5:25 PM
catenarycoaching.bsky.social
Report on National Trophy CX Rd 1 by Abby Miller

https://catenarycoaching.com/reports/2025/10/8/national-trophy-cx-5-oct-2025
#CX #cyclocross #womenscycling #teamcatenary
October 18, 2025 at 5:25 PM
catenarycoaching.bsky.social
Welcome to the team Poppy! Poppy is currently in her second year studying Paramedic Science at the University of Plymouth. She started cycling 4 years ago and has been loving competing in time trials and road races/crit races ...

https://catenarycoaching.com/team
#womenscycling #teamcatenary
October 16, 2025 at 5:42 PM
catenarycoaching.bsky.social
Who Needs a Coach?

- Racing in cycling, running, duathlon or triathlon?
- Looking to start competing?
- Want to improve your performance?
- Want to compete at the next level?
- Like to undertake an endurance challenge?

www.catenarycoaching.com/coaching
#coaching #teamcatenary
October 15, 2025 at 5:25 PM
catenarycoaching.bsky.social
Why Have a Coach?
- Give you FOCUS
- Make your training EFFICIENT
- Help you with MOTIVATION
- Give you SUPPORT
- Help give you CONFIDENCE
- Provide EXPERTISE
- Make you part of a TEAM

www.catenarycoaching.com/faq
#coaching #teamcatenary
October 12, 2025 at 5:20 PM
catenarycoaching.bsky.social
Season Goals
Time to set your goals for next season? Some tips to help you:

- MOTIVATION
- OUTCOME GOALS
- PERFORMANCE GOALS
- PROCESS GOALS
- SMART
- NUMBER

Contact us for help with setting and achieving your 2026 goals! www.catenarycoaching.com
#coaching #cyclecoaching #triathloncoaching
October 11, 2025 at 3:35 PM
catenarycoaching.bsky.social
Report on Notts & Derby CX League Rd 1 & 2 by Abby Miller

https://catenarycoaching.com/reports/2025/10/8/notts-amp-derby-cx-league-rd-1-amp-2-1327-sep-2025
#CX #cyclocross #womenscycling #teamcatenary
October 9, 2025 at 5:20 PM
catenarycoaching.bsky.social
Report on the Geordieman Half Aquabike by Bryan Harding

https://catenarycoaching.com/reports/2025/10/3/geordieman-half-aquabike-31-aug-2025
#triathlon #aquabike #middledistance #70.3 #teamcatenary
October 8, 2025 at 6:19 PM
catenarycoaching.bsky.social
Report on the Cambridge Crit, London Academy GP and Maria Thompson RR by Freya Taylor – a great end to an excellent first racing season!

https://catenarycoaching.com/reports/2025/10/3/cambridge-crit-24-aug-2025
#roadcycling #womenscycling #teamcatenary
October 4, 2025 at 5:20 PM
catenarycoaching.bsky.social
Road bike fit new coached athlete Carys yesterday. A few minor adjustments to cleat and saddle position were all that was required.

Bike fits are included in our coaching packages, and also available separately.

https://catenarycoaching.com/bike-fit
#cycling #womenscycling #bikefit
October 3, 2025 at 5:20 PM
catenarycoaching.bsky.social
Report on a great result in Central CX League Race 3 by Sophie Lee

https://catenarycoaching.com/reports/2025/10/2/central-cx-league-race-3-28-sep-2025
#CX #cyclocross #womenscycling #teamcatenary
October 2, 2025 at 5:20 PM
catenarycoaching.bsky.social
Ella was having discomfort on her existing saddle, so she visited to test out some alternatives and took away a promising candidate for extended testing.

Bike fits/saddle testing are included in our coaching packages, and also available separately.

https://catenarycoaching.com/bike-fit
#cycling
October 1, 2025 at 5:25 PM