Feeling 🥵 should I go to sauna to get hotter? Life is full of decisions and choices haha

Earlier, was to have a couple of biscuits, feeling peckish, just about to reach the tin, a voice said, ‘is the stomach wanting to be filled or is the head?’ The hands stopped in the mid air, feeling into the body, oh actually it’s full. An #useful #practice to #stop #overeating .

#Concentration is not #thought or #emotion, it’s a quality of the #soul, according to William Walker Atkinson, it has its own #consciousness. Never say “ I can’t concentrate today.” #Youcan do it just the minute you say “I will.” You cannot tell what you can do until you try. Have a #Ican day folks.

Today, I attended the Derby #MIND #BODY #SPIRIT WEEKEND, there were #healer, spiritual trailblazer, medium…wow, so many people are actually woken up, very exciting. I see it’s a #newearth #energy, the beginning of a #spiritual #revolutionawakening, so cool! Welcome more people on board.

I learned if I stop thinking, I have no problems. So #simple yet so #powerful a way to get me to a peaceful place. #Tryit if you when things bother you.

I haven’t been to the gym for about two weeks, before that, I was going every day! It’s a different vibe, my spirit was #uplifted, now I have to use tools to help me to give #goodvibe out. Ok, I remember one: stop looking for #approvals from the outside world, and it works🎷💖

I observed my emotions, not fighting with any of them, just simply observing them, like my child supposed to unpack his clothes for washing and ready for his next holiday, but he just played on his phone, I was thinking, ‘come on move, how long it could take for him to unpack?!’ I #looked & #smiled.

My little sweet friend has stayed with me for 6 days, had just left, feeling missing her already. Sometimes I wish I don’t have to experience so many emotions, I wonder what it is like to be just #silence, #peace and #stillness? I’m going for a walk to try to still my #emotions as still as possible.

I have experienced a #beautifulfeeling, a feeling of being #loved & #appreciated by a person I truly #respect & #admire, who has achieved so much, kept growing and #Improving , who had all the #patience, #love and #determination to help me to be who I want to be. Can I create these feelings myself?

I'm new here。 I'm interested in #writing, #qigong #meditation and spiritual feeds, as well as happiness. I have set up two feeds, one for meditation and one for qigong. bsky.app/profile/did:...

bsky.app/profile/did:...

I feel happy my wonderful friend @sea-author.bsky.social helped me to created this account, which allows me to share happiness and insight here with people are like minded. First, I love to share that I have found what #happiness is all about, one way is having #deep #communication w/ people I love.