1:1 support nationwide (adults & children/adolescents)
Catharsis Theater for Loss & Grief Relief
www.caligrief.com
Facing the hurt together.
(I broke the news back in 2024 that GM was doing this.)
(I broke the news back in 2024 that GM was doing this.)
Meanwhile Trump's decision to put his face on the passes is being challenged in court
This is the work I keep returning to:
making space for stories like this to be spoken, witnessed, and held.
In January, we resume Catharsis Theater in Los Angeles and beyond.
A space for anyone who has lost something.
You don’t have to grieve alone.
www.caligrief.com
caligrief.substack.com
This is the work I keep returning to:
making space for stories like this to be spoken, witnessed, and held.
In January, we resume Catharsis Theater in Los Angeles and beyond.
A space for anyone who has lost something.
You don’t have to grieve alone.
www.caligrief.com
caligrief.substack.com
People say you’re strong.
Which is deeply unhelpful.
Strength implies intention.
Most days you are simply upright.
Still noticing light on buildings.
Still here.
People say you’re strong.
Which is deeply unhelpful.
Strength implies intention.
Most days you are simply upright.
Still noticing light on buildings.
Still here.
Grief turns out to be mostly administrative.
Passwords. Forms. Bins labeled “miscellaneous.”
At Trader Joe’s you stare too long at cereal.
Someone clears their throat.
You want to explain:
I’m not rude. I’m recently bereaved in several directions.
Grief turns out to be mostly administrative.
Passwords. Forms. Bins labeled “miscellaneous.”
At Trader Joe’s you stare too long at cereal.
Someone clears their throat.
You want to explain:
I’m not rude. I’m recently bereaved in several directions.
There was also the relationship you hesitate to count as a loss,
except you still reach for your phone when something almost funny happens.
You box up his books.
You forget to mail them.
This feels symbolic but probably isn’t.
There was also the relationship you hesitate to count as a loss,
except you still reach for your phone when something almost funny happens.
You box up his books.
You forget to mail them.
This feels symbolic but probably isn’t.
Then the job disappears in a 6:12 a.m. email.
You read it while brushing your teeth, foam on your chin, nodding like someone explaining the weather.
“Just business,” people say.
That’s what bleeding tries to sound like.
Then the job disappears in a 6:12 a.m. email.
You read it while brushing your teeth, foam on your chin, nodding like someone explaining the weather.
“Just business,” people say.
That’s what bleeding tries to sound like.
You lost your mother first, though you hate the word first.
Hospitals smell like disinfectant and burnt coffee.
The hallway art is aggressively cheerful.
You feel oddly polite.
As if grief is a party you don’t want to disrupt.
You lost your mother first, though you hate the word first.
Hospitals smell like disinfectant and burnt coffee.
The hallway art is aggressively cheerful.
You feel oddly polite.
As if grief is a party you don’t want to disrupt.
You are thirty-seven, which sounds older when you say it out loud on the 10 freeway.
Los Angeles is good at making age feel both irrelevant and humiliating.
The sun keeps shining.
Which feels rude, frankly.
You are thirty-seven, which sounds older when you say it out loud on the 10 freeway.
Los Angeles is good at making age feel both irrelevant and humiliating.
The sun keeps shining.
Which feels rude, frankly.
recently bereaved in several directions
(1/8)
As we move into year two of The Grief Wave, I keep returning to a line by Muriel Rukeyser:
“The universe is made of stories, not of atoms.”
Grief rearranges the story before we’re ready.
recently bereaved in several directions
(1/8)
As we move into year two of The Grief Wave, I keep returning to a line by Muriel Rukeyser:
“The universe is made of stories, not of atoms.”
Grief rearranges the story before we’re ready.
www.nytimes.com/2025/12/08/b...
What is the positive use case for an easy-to-use fake video tool?
www.nytimes.com/2025/12/08/b...
What is the positive use case for an easy-to-use fake video tool?
When grief gets dark, what saves us isn’t strength—it’s company.
A voice that listens. A hand that stays.
A moment when someone says, “I see you,” and means it.
💛 Read the full editions of The Grief Wave:
👉 caligrief.substack.com
#GriefWave #HealingTogether #CommunityCare #GriefTherapy
When grief gets dark, what saves us isn’t strength—it’s company.
A voice that listens. A hand that stays.
A moment when someone says, “I see you,” and means it.
💛 Read the full editions of The Grief Wave:
👉 caligrief.substack.com
#GriefWave #HealingTogether #CommunityCare #GriefTherapy
You don’t have to face it alone.
Grief counseling is available throughout California and nationwide (virtually).
We meet you where you are—with empathy, safety, and real conversation.
🕊️ Consultations are always free.
Explore support → caligrief.com
You don’t have to face it alone.
Grief counseling is available throughout California and nationwide (virtually).
We meet you where you are—with empathy, safety, and real conversation.
🕊️ Consultations are always free.
Explore support → caligrief.com
At the California Grief Center, we help people move through what feels heaviest—
whether you’ve lost someone, lost your way, or simply long to feel alive again.
💬 Individual & group therapy
🎭 Catharsis Theater (psychodrama for healing)
🌊 Grief education & community workshops
👉 caligrief.com
At the California Grief Center, we help people move through what feels heaviest—
whether you’ve lost someone, lost your way, or simply long to feel alive again.
💬 Individual & group therapy
🎭 Catharsis Theater (psychodrama for healing)
🌊 Grief education & community workshops
👉 caligrief.com
🌿 From caregivers tending 104-year-old elders with devotion,
🕊️ to new research showing that family acceptance saves LGBTQ+ lives,
🎨 to rituals of clay, song, and story that help us face mortality—
Each reminds us: grief is not weakness. It’s love, persisting.
#HealingTogether
🌿 From caregivers tending 104-year-old elders with devotion,
🕊️ to new research showing that family acceptance saves LGBTQ+ lives,
🎨 to rituals of clay, song, and story that help us face mortality—
Each reminds us: grief is not weakness. It’s love, persisting.
#HealingTogether
🕯️ When grief gets dark, companionship brings light.
This week’s Grief Wave explores what sustains us when loss feels endless — connection, courage, and care.
Read: The Grief Wave – When Grief Gets Dark
👉 caligrief.substack.com/p/the-grief-...
#Grief #Healing #Help #Bluesky #Love #Loss
At the California Grief Center, we help people move through what feels frozen — whether you’ve lost someone, lost your way, or carry unspoken sorrow.
💬 Therapy • 💞 Support Groups • 🎭 Catharsis Theater
Now seeing clients across California and nationwide (virtually).
www.caligrief.com
#Therapy
At the California Grief Center, we help people move through what feels frozen — whether you’ve lost someone, lost your way, or carry unspoken sorrow.
💬 Therapy • 💞 Support Groups • 🎭 Catharsis Theater
Now seeing clients across California and nationwide (virtually).
www.caligrief.com
#Therapy
If you’re feeling stuck in your grief, take heart.
Stillness is not failure — it’s part of movement.
Grief asks for patience, honesty, and presence with what is.
Over time, connection brings clarity.
🌊 Read the issue: caligrief.substack.com
#MentalHealth #GriefAwareness #HealingJourney
If you’re feeling stuck in your grief, take heart.
Stillness is not failure — it’s part of movement.
Grief asks for patience, honesty, and presence with what is.
Over time, connection brings clarity.
🌊 Read the issue: caligrief.substack.com
#MentalHealth #GriefAwareness #HealingJourney
From Japan’s first female prime minister breaking barriers 🇯🇵
to a Caribbean nation rebuilding after disaster 🌪️
this week’s stories show how resilience takes root — not in comfort, but in endurance.
📰 The Grief Wave – When Grief Gets Hard
#Resilience #GriefSupport #CommunityHealing
From Japan’s first female prime minister breaking barriers 🇯🇵
to a Caribbean nation rebuilding after disaster 🌪️
this week’s stories show how resilience takes root — not in comfort, but in endurance.
📰 The Grief Wave – When Grief Gets Hard
#Resilience #GriefSupport #CommunityHealing
When grief gets hard, what we often need isn’t strength — it’s steadiness.
This week’s Grief Wave looks at how we find clarity and connection when everything feels heavy.
💜 Read the full issue: caligrief.substack.com
#Grief #HealingTogether #TheGriefWave
When grief gets hard, what we often need isn’t strength — it’s steadiness.
This week’s Grief Wave looks at how we find clarity and connection when everything feels heavy.
💜 Read the full issue: caligrief.substack.com
#Grief #HealingTogether #TheGriefWave
Grief isn’t a problem to fix.
It’s a passage to be witnessed.
If your grief feels lodged somewhere deep, motion can return — through connection, story, and care. 🌊
📬 Read The Grief Wave + explore support: caligrief.com
#CaliforniaGriefCenter #GriefHealing #Community
Grief isn’t a problem to fix.
It’s a passage to be witnessed.
If your grief feels lodged somewhere deep, motion can return — through connection, story, and care. 🌊
📬 Read The Grief Wave + explore support: caligrief.com
#CaliforniaGriefCenter #GriefHealing #Community
At the California Grief Center, we help people move through what feels unmoving — whether you’ve lost someone, lost your way, or carry unspoken sorrow.
Now seeing clients virtually throughout California and nationwide. 💛
🌊 caligrief.com
#GriefCare #Therapy #HealingTogether
At the California Grief Center, we help people move through what feels unmoving — whether you’ve lost someone, lost your way, or carry unspoken sorrow.
Now seeing clients virtually throughout California and nationwide. 💛
🌊 caligrief.com
#GriefCare #Therapy #HealingTogether