Cailey Barker
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Cailey Barker
@caileybarker.bsky.social
94 followers 51 following 150 posts
Life Guide | Writer | Investor | Martial Artist. Life, longevity & Japan. Self-help with no side-eye. Change your Life, One Day at a Time #TheWhisper #LifeGuide caileybarker.com
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The Whisper: Sleep Success. Those times when you woke up feeling like you took on the world, what got you the sleep success you deserved? Dark, Quiet, Cool? or...
caileybarker.com/sleep-success/

#sleepsuccess #sleep #rest #thewhisper #lifeguide #healthyliving #healthylife #caileybarker
The Whisper: Sleep Success • Cailey Barker
Those times when you woke up feeling like you took on the world, what got you the sleep success you deserved? Dark, Quiet, Cool? or...
caileybarker.com
January 11, 2026 at 10:04 AM
caileybarker.bsky.social
🔥 Super Exciting! 🔥 Unboxing my new book 📖
THE WHISPER: A Life Guide for Perfectly Imperfect People
Out Feb 28 – Pre-Order Now!!! ❤️‍🔥
Troubador (preferable) troubador.co.uk/bookshop/sel...
Amazon (if easier) amzn.eu/d/0ZoZZwY

#thewhisper #lifeguide #perfectlyimperfectpeople #newbook #caileybarker
January 10, 2026 at 1:04 PM
caileybarker.bsky.social
The Whisper: New Year, New You. A year of health, happiness & fulfilment. Where waistbands shrink, minds expand & good things happen even to bad people:
caileybarker.com/new-year-new...

#NewYou #NewYearNewYou #NewYearResolutions #Resolutions #GoalSetting #Goals #TheWhisper #LifeGuide
The Whisper: New Year, New You • Cailey Barker
A year of health, happiness & fulfilment. Where waistbands shrink, minds expand & good things happen even to bad people. New year, new you.
caileybarker.com
January 4, 2026 at 10:21 AM
caileybarker.bsky.social
New Year celebrations Japanese style...
#HappyNewYear
January 3, 2026 at 6:04 PM
caileybarker.bsky.social
The Whisper: Diet Success. To most people, myself included, Diet Success is about having a healthy, balanced diet and a good relationship with food. What's yours?
caileybarker.com/diet-success/

#dietsuccess #diet #nutrition #dietgoals #nutritiongoals #lifeguide #thewhisper #selfhelp
The Whisper: Diet Success • Cailey Barker
To most people, myself included, Diet Success is about having a healthy, balanced diet and a good relationship with food. What's yours?
caileybarker.com
December 21, 2025 at 10:33 AM
caileybarker.bsky.social
The Whisper: Exercise Success. The more exercise success you have, the more momentum will build & the easier it come. Before you know it, it’ll be part of your life:
caileybarker.com/exercise-suc...

#exercisesuccess #exercise #workout #excercisegoals #workoutplans #beactive #lifeguide
The Whisper: Exercise Success • Cailey Barker
The more exercise success you have, the more momentum will build and the easier it come. Before you know it, it’ll be part of your life.
caileybarker.com
December 14, 2025 at 10:12 AM
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The Whisper: Pre-Order for Xmas. A Life Guide for Perfectly Imperfect People. Feb 28th release and worldwide shipping via Troubador:
caileybarker.com/the-whisper-...

#TheWhisper #LifeGuide #BookLaunch #Preorder #SelfHelp #Wellbeing #MindfulLiving #CaileyBarker #TheWhisperPreorderForXmas
The Whisper: Pre-Order for Xmas • Cailey Barker
The Whisper: Pre-Order for Xmas. A Life Guide for Perfectly Imperfect People. Feb 28th release and worldwide shipping via Troubador.
caileybarker.com
December 7, 2025 at 10:05 AM
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The Whisper: Successful Goals. We all love it when a plan comes together - so immensely satisfying! But Why? What did you do to make it a success?
caileybarker.com/successful-goa…#successfulgoalsl#successs#lifegoalsl#goalsl#lifeguided#lifemeaningn#thewhispere#happylifef#selfhelplp
https://caileybarker.com/successful-goa…
November 30, 2025 at 10:20 AM
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The Whisper: Reflection Fails. Sometimes our biggest failure is not life. It’s not reflecting in a balanced way. Or not reflecting at all. Here's why:
caileybarker.com/reflection-f...

#reflectionfails #reflect #reflection #lifeguide #healthyliving #healthylifestyle #thewhisper #life
The Whisper: Reflection Fails • Cailey Barker
Sometimes our biggest failure is not life. It’s not reflecting in a balanced way. Or not reflecting at all. Reflection Fails. Here's why...
caileybarker.com
November 23, 2025 at 10:11 AM
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The Whisper: Play Fails. When play fails, do something different. Pivot. Have a picnic in the living room, dance in the rain, play games with little people:
caileybarker.com/play-fails/

#playfails #play #playtime #havefun #fun #lifeguide #thewhisper #healthyliving #healthylifestyle
The Whisper: Play Fails • Cailey Barker
When play fails, do something different. Pivot. Have a picnic in the living room, dance in the rain, play games with little people:
caileybarker.com
November 16, 2025 at 10:50 AM
caileybarker.bsky.social
The Whisper: Emotion Fails. Understand your feelings, recognise Emotion Fails, and know how to respond accordingly. Here are a few simple life guides to help:
caileybarker.com/emotion-fails/

#emotionfails #emotion #emotionalintelligence #feelings #mindfullness #meditation #lifeguide
The Whisper: Emotion Fails • Cailey Barker
Understand your feelings, recognise Emotion Fails, and know how to respond accordingly. Here are a few simple life guides to help.
caileybarker.com
November 9, 2025 at 10:09 AM
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The Whisper: Rest Fails. Rest is vital, Rest Fails are normal. Be flexible, organised & unattached. Rest when you can, however you can, & be a better human for it. How?
caileybarker.com/rest-fails/

#restfails #rest #meditation #lifeguide #healthyliving #healthylifestyle #thewhisper
The Whisper: Rest Fails • Cailey Barker
Rest is vital, Rest Fails are normal. Be flexible, organised and unattached. Rest when you can, however you can, and be a better human for it.
caileybarker.com
November 2, 2025 at 10:06 AM
caileybarker.bsky.social
Well, that's my name in another book then...🙂
#crimebits
#crimebitswithvalmcdermid #writingcommunity #blackspringpressgroup
October 27, 2025 at 11:27 AM
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The Whisper: Sleep Fails. Can't sleep? Don't worry about sleep fails, just follow the life guides, stick with it, & things should get better:
caileybarker.com/sleep-fails

#sleepfails #sleep #sleephygene #sleeproutine #sleepprotocols #lifeguide #healthyliving #health #thewhisper
The Whisper: Sleep Fails • Cailey Barker
Can't sleep? Don't worry about sleep fails, just follow the life guides, stick with it, and things should get better.
caileybarker.com
October 26, 2025 at 10:10 AM
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The Whisper: Exercise Fails. Forget perfect plans. But try these life guides to have less exercise fails. Get fit, healthy, strong & feel great too:
caileybarker.com/exercise-fai...

#exercisefails #exercise #exerciseplans #workout #workingout #healthyliving #lifeguide #thewhisper #health
The Whisper: Exercise Fails • Cailey Barker
Forget perfect plans. But try these life guides to have less exercise fails. You’ll be fitter, healthier, stronger. And feel great.
caileybarker.com
October 19, 2025 at 9:09 AM
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The Whisper: Diet Fails. Forget perfect diet plans. But maybe see if you can have less diet fails. Try and move to the green. Eat healthy and enjoy food:
caileybarker.com/diet-fails

#dietfails #dietplans #diet #nutrition #food #healthyliving #healthyeating #thewhisper #lifeguide
The Whisper: Diet Fails • Cailey Barker
Forget perfect diet plans. But maybe see if you can have less diet fails. Try and move to the green. Eat healthy and enjoy food.
caileybarker.com
October 12, 2025 at 9:07 AM
caileybarker.bsky.social
The Whisper: Failing plans aren’t failures. A life guide to staying flexible, pivoting fast & turning chaos into creativity:
caileybarker.com/failing-plans/

#FailingPlans #LifeGuide #TheWhisper #Resilience #Mindset #PersonalGrowth #Adaptability #PositiveThinking #Planning #Positivity
The Whisper: Failing Plans • Cailey Barker
Failing plans aren’t failures. A life guide to staying flexible, pivoting fast, and turning chaos into creativity when things go wrong.
caileybarker.com
October 5, 2025 at 9:09 AM
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The Whisper: Autumn wellbeing tips to boost health, energy & mood. A life guide to staying balanced, nourished & cold-free as the season changes:
caileybarker.com/autumn-wellb...

#AutumnWellbeing #LifeGuide #TheWhisper #SeasonalHealth #SelfCare #WellnessTips #MindfulLiving #HealthyHabits
The Whisper: Autumn Wellbeing Tips • Cailey Barker
Autumn wellbeing tips to boost health, energy, and mood. A life guide to staying balanced, nourished, and cold-free as the season changes.
caileybarker.com
September 28, 2025 at 9:13 AM
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The Whisper: Why Rest Matters. A life guide to recharging your body and mind so you can thrive, not just survive:
caileybarker.com/why-rest-matte…#WhyRestMattersr#Rests#Relaxa#LifeGuided#TheWhispere#MentalHealtht#WorkLifeBalancec#SelfCarer#Productivityt#HealthyMindsete#MindfulLivingng
https://caileybarker.com/why-rest-matte…
September 21, 2025 at 9:01 AM
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The Whisper: Routine for Busy People. Discover this superpower. A life guide on habit stacking, productivity, & staying sane when life gets messy:
caileybarker.com/routine-for-...

#Routine #LifeGuide #TheWhisper #HabitStacking #Productivity #ParentingLife #SelfDevelopment #MindfulLiving
The Whisper: Routine for Busy People • Cailey Barker
Discover why routine for busy people is a superpower. A life guide on habit stacking, productivity, and staying sane when life gets messy.
caileybarker.com
September 14, 2025 at 9:15 AM
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Big news! The Whisper: A Life Guide is coming Feb 2026! 365 days of wisdom, health tips, and inspiration. Pre-order link coming soon!
caileybarker.com/the-whisper-...

#TheWhisper #TheWhisperBook #TheWhisperALifeGuide #LifeGuide #BookLaunch #PersonalGrowth #SelfDevelopment #MindfulLiving
The Whisper: A Life Guide – Coming Feb 2026 • Cailey Barker
Big news: The Whisper: A Life Guide is coming Feb 2026! 365 days of wisdom, health tips, and inspiration — pre-order link coming soon.
caileybarker.com
September 7, 2025 at 9:05 AM
caileybarker.bsky.social
The Whisper: Discover how socialising boosts mental health. Because friends are medicine for the soul.
caileybarker.com/socialising-...

#SocialisingForMentalHealth #MentalHealth #LifeGuide #TheWhisper #MindfulLiving #Connection #SelfDevelopment #PersonalGrowth
The Whisper: Socialising for Mental Health • Cailey Barker
Discover how socialising boosts mental health. A playful life guide to connection, balance and belonging. Friends are medicine for the soul.
caileybarker.com
August 31, 2025 at 9:12 AM
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The Whisper: Ibasho. Click here to learn how to find your place to belong:
caileybarker.com/ibasho-find-...

#Ibasho #LifeGuide #Home #MindfulLiving #PersonalGrowth #Belonging #SelfDevelopment #healthyliving #ikigai #thewhisper #caileybarker
The Whisper: Ibasho – Find Your Place to Belong • Cailey Barker
Discover the Japanese word ibasho, meaning home and belonging. Learn how to find your own sanctuary and place to truly be yourself.
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August 24, 2025 at 9:07 AM
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So long Japan and thanks for all the Sumo. Snorking with turtles, 40 degree heat, shrines and Mt Fujis of food. What a trip!

#sumo #hokkaido #japanholidays
August 19, 2025 at 6:55 PM
caileybarker.bsky.social
The Whisper: Find your personal sanctuary. Visit it often. Guard it fiercely. Because in a noisy world, stillness is not a luxury, it’s survival.
caileybarker.com/personal-sanct…#personalsanctuaryr#sanctuaryr#lifeguided#zengardene#selfdevelopmentn#stillnesss#thewhispere#HealthyLivingng
https://caileybarker.com/personal-sanct…
August 17, 2025 at 9:59 AM