Still liftin’, gotta get back to runnin’ (did a little yesterday).
November 25, 2025 at 3:40 AM
Still liftin’, gotta get back to runnin’ (did a little yesterday).
Still fat, but actually did leg day. 5/7.
October 3, 2025 at 8:44 AM
Still fat, but actually did leg day. 5/7.
Good thing lifting selfies are free, tho, or I’d be broke as.
September 9, 2025 at 1:51 AM
Good thing lifting selfies are free, tho, or I’d be broke as.
Bit more bread baking and some wandering around. Haven’t quite nailed sourdough tin loaf yet but yolo still tastes gud.
September 9, 2025 at 1:48 AM
Bit more bread baking and some wandering around. Haven’t quite nailed sourdough tin loaf yet but yolo still tastes gud.
Deadlift full-body day went alright. idk. Still doing lighter weight deadlifts and practicing form. Seems to work for my legs tho. Arms also working with the upper component.
September 6, 2025 at 11:05 AM
Deadlift full-body day went alright. idk. Still doing lighter weight deadlifts and practicing form. Seems to work for my legs tho. Arms also working with the upper component.
I went outside. I took a bajillion pix. Can only upload four. Lucky.
September 6, 2025 at 11:03 AM
I went outside. I took a bajillion pix. Can only upload four. Lucky.
idk how to leg day pose, but I did it so that’s cool.
September 4, 2025 at 7:30 AM
idk how to leg day pose, but I did it so that’s cool.
Did I even bake if I didn’t selfie?
Have recently done:
- corn (polenta) honey sandwich bread
- chiffon cake (today, aiming to turn into passionfruit cream sponge)
- white sourdough in tin
- pandan white chocolate oatmeal cookies
- freeform white sourdough
Have recently done:
- corn (polenta) honey sandwich bread
- chiffon cake (today, aiming to turn into passionfruit cream sponge)
- white sourdough in tin
- pandan white chocolate oatmeal cookies
- freeform white sourdough
August 28, 2025 at 3:35 AM
Did I even bake if I didn’t selfie?
Have recently done:
- corn (polenta) honey sandwich bread
- chiffon cake (today, aiming to turn into passionfruit cream sponge)
- white sourdough in tin
- pandan white chocolate oatmeal cookies
- freeform white sourdough
Have recently done:
- corn (polenta) honey sandwich bread
- chiffon cake (today, aiming to turn into passionfruit cream sponge)
- white sourdough in tin
- pandan white chocolate oatmeal cookies
- freeform white sourdough
Cake I made for my 40th wasn’t bad, ft. fitness progress update.
Strawberry devils food cake with a cream cheese strawberry frosting and a vanilla strawberry jam.
Sitting at -53 kg so far. Trying to get back into it.
Strawberry devils food cake with a cream cheese strawberry frosting and a vanilla strawberry jam.
Sitting at -53 kg so far. Trying to get back into it.
August 11, 2025 at 1:01 AM
Cake I made for my 40th wasn’t bad, ft. fitness progress update.
Strawberry devils food cake with a cream cheese strawberry frosting and a vanilla strawberry jam.
Sitting at -53 kg so far. Trying to get back into it.
Strawberry devils food cake with a cream cheese strawberry frosting and a vanilla strawberry jam.
Sitting at -53 kg so far. Trying to get back into it.
Random recent cooking efforts. Pandan pound cake, spam fried rice, bread and butter pudding, and an attempt at pizza.
August 11, 2025 at 12:57 AM
Random recent cooking efforts. Pandan pound cake, spam fried rice, bread and butter pudding, and an attempt at pizza.
Changed my routine up a bit, to be more cardio focused and to let me play with a deadlift day again.
Now doing upper/lower/full split lift with an interval/tempo/distance mix of running days.
Curious to see if I can improve my cardio capacity and speed.
Now doing upper/lower/full split lift with an interval/tempo/distance mix of running days.
Curious to see if I can improve my cardio capacity and speed.
August 1, 2025 at 1:26 PM
Changed my routine up a bit, to be more cardio focused and to let me play with a deadlift day again.
Now doing upper/lower/full split lift with an interval/tempo/distance mix of running days.
Curious to see if I can improve my cardio capacity and speed.
Now doing upper/lower/full split lift with an interval/tempo/distance mix of running days.
Curious to see if I can improve my cardio capacity and speed.
Lifting, baking, and wandering around outside. Trying to get a walk in daily alongside my short run and lift days.
My long run is enuff cardio for that day (currently Sundays, up to 12.5 km, trying 5% added per week till I can half marathon).
Got a lot of bread waste as I figure out how to bake.
My long run is enuff cardio for that day (currently Sundays, up to 12.5 km, trying 5% added per week till I can half marathon).
Got a lot of bread waste as I figure out how to bake.
July 11, 2025 at 2:48 AM
Lifting, baking, and wandering around outside. Trying to get a walk in daily alongside my short run and lift days.
My long run is enuff cardio for that day (currently Sundays, up to 12.5 km, trying 5% added per week till I can half marathon).
Got a lot of bread waste as I figure out how to bake.
My long run is enuff cardio for that day (currently Sundays, up to 12.5 km, trying 5% added per week till I can half marathon).
Got a lot of bread waste as I figure out how to bake.
Attempts have been made — all have issues. I’ll figure sourdough out eventually.
Probably the tastiest whole wheat bread I’ve had, tho.
Probably the tastiest whole wheat bread I’ve had, tho.
July 10, 2025 at 1:28 PM
Attempts have been made — all have issues. I’ll figure sourdough out eventually.
Probably the tastiest whole wheat bread I’ve had, tho.
Probably the tastiest whole wheat bread I’ve had, tho.
Home gym leg day selfies. Still fat, but running and lifting are slowly doing… something.
Probably should get back to dieting more seriously, since I’m 40 in a couple of weeks, but yolo.
Probably should get back to dieting more seriously, since I’m 40 in a couple of weeks, but yolo.
July 10, 2025 at 1:26 PM
Home gym leg day selfies. Still fat, but running and lifting are slowly doing… something.
Probably should get back to dieting more seriously, since I’m 40 in a couple of weeks, but yolo.
Probably should get back to dieting more seriously, since I’m 40 in a couple of weeks, but yolo.
Caek, chez, beach, and back to learning to run now that my knee feels better :)
December 8, 2024 at 10:44 PM
Caek, chez, beach, and back to learning to run now that my knee feels better :)
Been sweating my way up the Melbourne coastline over the last few days. Interesting beaches. The further south you go the nicer the sand is. The flies are just omnipresent, though. Gud times, bro.
Also random bench selfie project is going well.
Also random bench selfie project is going well.
December 7, 2024 at 11:54 PM
Been sweating my way up the Melbourne coastline over the last few days. Interesting beaches. The further south you go the nicer the sand is. The flies are just omnipresent, though. Gud times, bro.
Also random bench selfie project is going well.
Also random bench selfie project is going well.
Random selfied my way around North Melbourne, stopping in at my sisters bakery on the way to bake some brownies and chezcaek and then later to steal some caek.
Cuz damn, 35 degrees is quite toasty and I walked quite a distance in it. I deserve cake, right?
Flagstaff garden ain’t bad tho.
Cuz damn, 35 degrees is quite toasty and I walked quite a distance in it. I deserve cake, right?
Flagstaff garden ain’t bad tho.
November 23, 2024 at 1:52 AM
Random selfied my way around North Melbourne, stopping in at my sisters bakery on the way to bake some brownies and chezcaek and then later to steal some caek.
Cuz damn, 35 degrees is quite toasty and I walked quite a distance in it. I deserve cake, right?
Flagstaff garden ain’t bad tho.
Cuz damn, 35 degrees is quite toasty and I walked quite a distance in it. I deserve cake, right?
Flagstaff garden ain’t bad tho.
Did some washing up for my sister and got some (a lot of) free leftover caek… and worked a very small portion of my piece off by starting a 5k app this morning.
Helping out at a bakery is gonna make me get fatter again, haha.
Helping out at a bakery is gonna make me get fatter again, haha.
November 19, 2024 at 12:16 AM
Did some washing up for my sister and got some (a lot of) free leftover caek… and worked a very small portion of my piece off by starting a 5k app this morning.
Helping out at a bakery is gonna make me get fatter again, haha.
Helping out at a bakery is gonna make me get fatter again, haha.
Olive oil lemon tart worked out okay, though the base wasn’t overly forgiving (snapped). Tastes great, tho.
November 17, 2024 at 11:09 AM
Olive oil lemon tart worked out okay, though the base wasn’t overly forgiving (snapped). Tastes great, tho.
Started learning to jog, will give one of those 5k apps a try and see how I go. Pretty fun :) (even when it literally rains on my parade).
November 17, 2024 at 11:07 AM
Started learning to jog, will give one of those 5k apps a try and see how I go. Pretty fun :) (even when it literally rains on my parade).
Exploring north Melbourne buildings and babysitting in Geelong. Gud times.
November 12, 2024 at 1:11 PM
Exploring north Melbourne buildings and babysitting in Geelong. Gud times.
Giving teaching myself to run a go, and amusingly found a dinosaur slash Christmas tree world on the track.
November 10, 2024 at 3:23 AM
Giving teaching myself to run a go, and amusingly found a dinosaur slash Christmas tree world on the track.
Babysitting in Geelong day 2.
November 9, 2024 at 11:07 AM
Babysitting in Geelong day 2.