Love seeing Danso and Gray in the starting XI today, but fullback and midfield depth is worrying with 2 games per week. Hopefully Davies comes on in the 2nd half and Porro gets to rest his legs at some point. #COYS #TOTDON

I'd love to see a Mathys Tel goal today #TOTDON #COYS

Always happy to make an appearance on NESN. Thanks for the invite, Bregman! @redsox.com @mlb.com

Lucas Bergvall with the winner 😍

Last extensive tempo of the off-season (already)!

2x4x200m @ ~40 sec

Onto intensive tempo. My lungs are in pain just thinking about it.

#SprintTraining #TrackAndField

Off-season extensive tempo: 2x5x150m @ ~30 sec/rep. Rest 150m walk between reps, 5 min between sets.

One-nil @spursofficial.bsky.social

My annual turkey day contribution: Stone & Skillet english muffin stuffing

Hit up @treehousebrewing.bsky.social in Charlton over the weekend! I can never leave without lugging a case home plus their cold brew.

More off-season extensive tempo:

2x8x100m @ 20 sec, on turf

Back at it and easing into track work: regular warmup + 3 sets of 12 hops, really light.

45-degrees, wet, and windy = standard New England off-season weather.

Nike Superfly Elite 2 just arrived. Happy Friday 😍

First extensive tempo of the off-season:

8x100m @ ~20 sec/rep on turf

#SprintTraining