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Body Network
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10 followers 4 following 750 posts
Body Network is devoted to getting the fittest, healthiest body on the planet.
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I Lost 15 Pounds and Gained 20 Pounds of Muscle by Making One Morning Food Swap
https://bodynetwork.com/i-lost-15-pounds-bone-broth-mornings/
I Lost 15 Pounds and Gained 20 Pounds of Muscle by Making One Morning Food Swap
He swapped PB&J toast for bone broth, lost 15 pounds, and boosted focus, energy, and cravings control with one morning change.
bodynetwork.com
December 28, 2025 at 11:36 AM
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I'm a Dietitian Who Lost 60 Pounds on Wegovy at 49 and These 3 Habits Helped Me Keep My Muscle
https://bodynetwork.com/i-lost-60-pounds-wegovy-what-happened-to-my-body/
I'm a Dietitian Who Lost 60 Pounds on Wegovy at 49 and These 3 Habits Helped Me Keep My Muscle
A 49-year-old RD lost 60 pounds on Wegovy. Here’s what changed, from strength and muscle to energy and wellness.
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December 28, 2025 at 11:18 AM
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I Lost 20 Pounds With Daily Walks and 3 Non-Negotiable Habits
https://bodynetwork.com/lost-20-pounds-daily-walks-non-negotiable-habits/
I Lost 20 Pounds With Daily Walks and 3 Non-Negotiable Habits
A trekking guide lost 20 pounds in 10???12 months with daily walks, consistency over intensity, and earlier eating. Here???s his plan.
bodynetwork.com
December 27, 2025 at 11:36 AM
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I Dropped 15 Pounds and Gained 20 Pounds of Muscle by Making This One Morning Change
https://bodynetwork.com/morning-no-carb-swap-lose-15-pounds-gain-muscle/
I Dropped 15 Pounds and Gained 20 Pounds of Muscle by Making This One Morning Change
Cutting carbs at breakfast plus high-protein meals and lifting 3x weekly helped him lose 15 pounds and gain 20+ pounds of muscle.
bodynetwork.com
December 27, 2025 at 11:19 AM
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I Lost 35 Pounds in 4 Months With Walking and These 5 Protein-Packed Meals 
https://bodynetwork.com/lost-35-pounds-4-months-walking-protein-meals/
I Lost 35 Pounds in 4 Months With Walking and These 5 Protein-Packed Meals??
A man lost 35 pounds in four months by walking 15K???24K steps daily and rotating five high-protein meals. Here???s his plan.
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December 26, 2025 at 11:36 AM
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Here's What Helped Sharon Osbourne Lose 42 Pounds and Transform Her Body After Ozempic
https://bodynetwork.com/sharon-osbourne-lost-42-pounds-with-ozempic/
Here's What Helped Sharon Osbourne Lose 42 Pounds and Transform Her Body After Ozempic
Sharon Osbourne lost 42 pounds on Ozempic but says she could not stop losing. Here's what she shared about it.
bodynetwork.com
December 26, 2025 at 11:19 AM
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I'm a Sports Dietitian and These Are the Only 6 High-Protein Foods I Buy at Costco
https://bodynetwork.com/sports-dietitian-high-protein-costco-foods/
I'm a Sports Dietitian and These Are the Only 6 High-Protein Foods I Buy at Costco
A sports dietitian shares the 6 high-protein foods she always buys at Costco to support muscle, satiety, and performance.
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December 25, 2025 at 11:30 AM
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I'm a Dietitian and These Are 5 Anti-Inflammatory Foods I Eat Every Day to Fight Joint Pain After 50
https://bodynetwork.com/anti-inflammatory-foods-joint-pain-after-50/
I'm a Dietitian and These Are 5 Anti-Inflammatory Foods I Eat Every Day to Fight Joint Pain After 50
A dietitian shares 5 anti-inflammatory foods he eats daily to reduce inflammation and support joint comfort after 50.
bodynetwork.com
December 25, 2025 at 11:19 AM
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I Treat Patients on GLP-1s and Here's How They Adjust the Way They Eat To Prevent Regain
https://bodynetwork.com/glp-1-patients-eat-prevent-weight-regain/
I Treat Patients on GLP-1s and Here's How They Adjust the Way They Eat To Prevent Regain
A psychologist explains how GLP-1 patients adjust protein, portions, and habits to reduce food noise and prevent regain.
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December 24, 2025 at 11:30 AM
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I'm a Dietitian and These Costco Protein-Packed Snacks Keep Me Lean Year-Round
https://bodynetwork.com/dietitian-costco-protein-snacks-keep-you-lean/
I'm a Dietitian and These Costco Protein-Packed Snacks Keep Me Lean Year-Round
A dietitian shares 4 protein-packed snacks from Costco, Aldi, and Walmart that curb cravings, support muscle, and keep you lean.
bodynetwork.com
December 24, 2025 at 11:18 AM
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13 Foods That Naturally Suppress Appetite Better Than Any Weight Loss Pill
https://bodynetwork.com/foods-that-naturally-suppress-appetite/
13 Foods That Naturally Suppress Appetite Better Than Any Weight Loss Pill
A nutrition coach shares 13 filling foods that curb cravings by boosting protein, fiber, and healthy fats to keep you full longer.
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December 23, 2025 at 11:36 AM
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I'm a Doctor Who Prescribes GLP-1s and Here Are 4 Foods That Maximize Your Results
https://bodynetwork.com/foods-that-maximize-glp-1-results/
I'm a Doctor Who Prescribes GLP-1s and Here Are 4 Foods That Maximize Your Results
A doctor who prescribes GLP-1s shares 4 foods that support steadier weight loss, fewer side effects, and better satiety.
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December 23, 2025 at 11:18 AM
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I'm a Doctor and These Are the 6 Best High-Protein Foods Women Over 50 Need Daily
https://bodynetwork.com/high-protein-foods-women-over-50-eat-daily/
I'm a Doctor and These Are the 6 Best High-Protein Foods Women Over 50 Need Daily
A doctor shares 6 high-protein foods women over 50 need daily to support muscle, strength, satiety, and healthy aging.
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December 22, 2025 at 11:37 AM
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I'm a Pharmacist and Here's What Happens to Your Body When You Mix Alcohol With GLP‑1s This Holiday Season
https://bodynetwork.com/mixing-alcohol-with-glp-1s-what-happens/
I'm a Pharmacist and Here's What Happens to Your Body When You Mix Alcohol With GLP???1s This Holiday Season
A pharmacist explains how alcohol can hit harder on GLP-1s, worsening nausea, dehydration, bloating, and blood sugar swings.
bodynetwork.com
December 22, 2025 at 11:18 AM
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I'm a Pharmacist and Here Are 4 Things You Should Never Do on Ozempic This Holiday Season
https://bodynetwork.com/ozempic-holiday-mistakes-to-avoid/
I'm a Pharmacist and Here Are 4 Things You Should Never Do on Ozempic This Holiday Season
A pharmacist shares 4 Ozempic holiday mistakes, drinking on empty stomach, heavy meals, poor sleep, and skipping hydration.
bodynetwork.com
December 21, 2025 at 11:30 AM
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I Lost 100+ Pounds on Mounjaro and This 'Guilty Pleasure' Breakfast Helped Me Do It
https://bodynetwork.com/guilty-breakfast-pleasure-helped-her-lose-100-plus-pounds-on-mounjaro/
I Lost 100+ Pounds on Mounjaro and This 'Guilty Pleasure' Breakfast Helped Me Do It
A woman who lost 100+ pounds on Mounjaro/Zepbound shares her guilty breakfast: Kodiak protein waffles with cream cheese.
bodynetwork.com
December 21, 2025 at 11:18 AM
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I'm 48 and Lost 40+ Pounds on Mounjaro and Here's What I Wish I Knew Sooner
https://bodynetwork.com/i-lost-40-plus-pounds-on-mounjaro-zepbound-4-things-i-wish-i-knew/
I'm 48 and Lost 40+ Pounds on Mounjaro and Here's What I Wish I Knew Sooner
A 48-year-old shares 4 lessons from losing 40+ pounds on Mounjaro/Zepbound: protein, calories, heavy lifting, and hair loss.
bodynetwork.com
December 20, 2025 at 11:48 AM
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Here's What Helped Kathy Bates Lose 100 Pounds & Transform Her Body
https://bodynetwork.com/kathy-bates-ozempic-100-pound-weight-loss/
Here's What Helped Kathy Bates Lose 100 Pounds & Transform Her Body
Kathy Bates shares how diet changes, mindful eating, and Ozempic helped her lose 100 pounds after a diabetes diagnosis.
bodynetwork.com
December 20, 2025 at 11:18 AM
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I'm an Obesity Med Specialist and Here Are 5 Things I Wish You Knew Before Your First Dose
https://bodynetwork.com/5-things-to-know-before-first-glp-1-dose/
I'm an Obesity Med Specialist and Here Are 5 Things I Wish You Knew Before Your First Dose
An obesity medicine specialist shares 5 must-knows before your first GLP-1 dose, from GI side effects to protein, titration, and long-term planning.
bodynetwork.com
December 19, 2025 at 11:47 AM
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I'm a Weight Loss NP and Here Are 4 Things Patients Don't Expect When Starting GLP-1s
https://bodynetwork.com/4-things-patients-dont-expect-starting-glp-1s/
I'm a Weight Loss NP and Here Are 4 Things Patients Don't Expect When Starting GLP-1s
A weight loss NP shares 4 surprises when starting GLP-1s, from hydration and meal size to GI side effects and fullness cues.
bodynetwork.com
December 19, 2025 at 11:17 AM
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I'm a Registered Nurse and These Are 7 Signs Your Ozempic Dose Isn't Working
https://bodynetwork.com/signs-ozempic-dose-isnt-working-rn/
I'm a Registered Nurse and These Are 7 Signs Your Ozempic Dose Isn't Working
An RN shares 7 signs your Ozempic dose may be too low or too high, plus daily habits that can improve results.
bodynetwork.com
December 18, 2025 at 11:47 AM
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I'm an MD and Here's What Ozempic Actually Does to Your Heart
https://bodynetwork.com/ozempic-heart-effects-md-explains/
I'm an MD and Here's What Ozempic Actually Does to Your Heart
Learn how Ozempic may lower major heart risks, improve blood pressure, and reduce inflammation, beyond weight loss.
bodynetwork.com
December 18, 2025 at 11:18 AM
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I Lost Over 100 Pounds While Taking Mounjaro and Here's What I Eat in a Day
https://bodynetwork.com/i-lost-100-pounds-mounjaro-zepbound-what-i-eat-in-a-day/
I Lost Over 100 Pounds While Taking Mounjaro and Here's What I Eat in a Day
A woman who lost 100+ pounds on Mounjaro and Zepbound shares her daily meals and protein-packed staples.
bodynetwork.com
December 17, 2025 at 11:32 AM
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I'm a Doctor and These Are My 5 Morning Non-Negotiables for Patients on GLP-1 Meds
https://bodynetwork.com/doctor-5-morning-non-negotiables-glp-1-semaglutide/
I'm a Doctor and These Are My 5 Morning Non-Negotiables for Patients on GLP-1 Meds
Doctor-backed AM habits for GLP-1 medication (semaglutide), dosing timing, protein, hydration, mindful eating, and light movement.
bodynetwork.com
December 17, 2025 at 11:20 AM
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5 Ozempic Side Effects That Catch Most Users Off Guard After Losing 50+ Pounds
https://bodynetwork.com/ozempic-side-effects-after-losing-50-pounds/
5 Ozempic Side Effects That Catch Most Users Off Guard After Losing 50+ Pounds
Lost 50+ pounds on Ozempic? Learn 5 surprising side effects, from mood shifts to hair loss, and how to manage them.
bodynetwork.com
December 16, 2025 at 11:32 AM