@blugrayheron.bsky.social
Reposted
Hillsborough Commissioners Cepeda, Wostal, and Miller skip signing MLK Day commendation www.cltampa.com/news/hillsbo...
Hillsborough Commissioners Cepeda, Wostal, and Miller skip signing MLK Day commendation
(L-R) Hillsborough County Commissioners Donna Cameron Cepeda, Joshua Wostal, and Christine Miller. The Hillsborough County Commission’s annual
www.cltampa.com
January 19, 2026 at 9:28 PM
Hillsborough Commissioners Cepeda, Wostal, and Miller skip signing MLK Day commendation www.cltampa.com/news/hillsbo...
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There is a trend of con artists posing as attorneys claiming they can help undocumented people secure work permits and bilking them of thousands of dollars.
Sarasota woman defrauded as immigration scams rise nationwide
There is a trend of con artists posing as attorneys claiming they can help undocumented people secure work permits and bilking them of thousands of dollars.
www.wusf.org
January 19, 2026 at 5:03 PM
There is a trend of con artists posing as attorneys claiming they can help undocumented people secure work permits and bilking them of thousands of dollars.
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Do Statins Lower CoQ10 Levels? Can Supplements Correct That? www.peoplespharmacy.com/articles/do-... via @peoplespharmacy
#statins #coQ10 #supplements #cholesterol #health
#statins #coQ10 #supplements #cholesterol #health
Do Statins Lower CoQ10 Levels? Can Supplements Correct That?
Cholesterol-controlling statins lower CoQ10 levels, but supplements do not reliably reverse muscle side effects.
www.peoplespharmacy.com
January 19, 2026 at 10:11 PM
Do Statins Lower CoQ10 Levels? Can Supplements Correct That? www.peoplespharmacy.com/articles/do-... via @peoplespharmacy
#statins #coQ10 #supplements #cholesterol #health
#statins #coQ10 #supplements #cholesterol #health
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With its turquoise waters and underground cave system spanning over 30,000 feet, Wes Skiles Peacock Springs State Park is a true natural wonder in #Florida. It also has the most claustrophobic trail in the state. www.onlyinyourstate.com/nature/flori...
This Is the Most Claustrophobic Trail in Florida—Would You Try It?
Explore the Interpretive Cave Dive Trail at Wes Skiles Peacock Springs State Park in north Florida. Learn its landscape, the sense of place, and how it connects with one of America’s most extensive un...
www.onlyinyourstate.com
January 19, 2026 at 7:03 PM
With its turquoise waters and underground cave system spanning over 30,000 feet, Wes Skiles Peacock Springs State Park is a true natural wonder in #Florida. It also has the most claustrophobic trail in the state. www.onlyinyourstate.com/nature/flori...
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Coconut Defeats Daily Diarrhea www.peoplespharmacy.com/articles/coc... via @peoplespharmacy
#diarrhea #coconut #IBS #digestion #health
#diarrhea #coconut #IBS #digestion #health
Coconut Defeats Daily Diarrhea
Eating coconut can often reduce or eliminate diarrhea, whether it is due to IBS or to dietary indiscretion. Overdoing can cause constipation.
www.peoplespharmacy.com
January 19, 2026 at 7:14 PM
Coconut Defeats Daily Diarrhea www.peoplespharmacy.com/articles/coc... via @peoplespharmacy
#diarrhea #coconut #IBS #digestion #health
#diarrhea #coconut #IBS #digestion #health
Reposted
Happy heavenly birthday Janis Joplin💙 🎶'Little Girl Blue'
January 19, 2026 at 8:58 PM
Happy heavenly birthday Janis Joplin💙 🎶'Little Girl Blue'
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"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate, only love can do that." -MLK
As always, Dr. King's message is right on time. Today calls on all of us to hear his wisdom and put it into action.
As always, Dr. King's message is right on time. Today calls on all of us to hear his wisdom and put it into action.
January 19, 2026 at 2:33 PM
"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate, only love can do that." -MLK
As always, Dr. King's message is right on time. Today calls on all of us to hear his wisdom and put it into action.
As always, Dr. King's message is right on time. Today calls on all of us to hear his wisdom and put it into action.
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Controversial Florida development moves ahead despite worries about old tree, garden
Controversial Florida development moves ahead despite worries about old tree, garden
It was standing-room only at the beginning of the hearing, and public comment ran for around an hour.
www.tampabay.com
January 18, 2026 at 11:30 AM
Controversial Florida development moves ahead despite worries about old tree, garden
Reposted
Here’s why New Port Richey is encouraging development in a flood zone
Here’s why New Port Richey is encouraging development in a flood zone
The city hopes two coastal cottage homes could lead to more resilient neighborhoods.
www.tampabay.com
January 18, 2026 at 12:30 PM
Here’s why New Port Richey is encouraging development in a flood zone
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Sharing Tampa’s Black history, 3 minutes at a time
Sharing Tampa’s Black history, 3 minutes at a time
Tampa native Ashley Morrow shares Black history lessons at weekly City Council meetings.
www.tampabay.com
January 18, 2026 at 2:30 PM
Sharing Tampa’s Black history, 3 minutes at a time
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Woman died after Universal’s Revenge of the Mummy ride, report says
Woman died after Universal’s Revenge of the Mummy ride, report says
Of the nine fourth-quarter reports filed from the three Universal Orlando parks, five involved Epic Universe rides.
www.tampabay.com
January 17, 2026 at 3:30 PM
Woman died after Universal’s Revenge of the Mummy ride, report says
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The U.S. Postal Service revealed a new stamp Thursday featuring boxing legend Muhammad Ali.
The unveiling took place in his hometown of Louisville, Kentucky. The stamp features a photo of Ali from 1974 with his last name in bold letters.
The unveiling took place in his hometown of Louisville, Kentucky. The stamp features a photo of Ali from 1974 with his last name in bold letters.
January 17, 2026 at 3:14 PM
The U.S. Postal Service revealed a new stamp Thursday featuring boxing legend Muhammad Ali.
The unveiling took place in his hometown of Louisville, Kentucky. The stamp features a photo of Ali from 1974 with his last name in bold letters.
The unveiling took place in his hometown of Louisville, Kentucky. The stamp features a photo of Ali from 1974 with his last name in bold letters.
Reposted
The most Florida movie in years is an animated dream of Tampa Bay
The most Florida movie in years is an animated dream of Tampa Bay
Inspired by director Julian Glander’s teenage recollections of Hillsborough County, “Boys Go to Jupiter” is heartfelt and funny.
www.tampabay.com
January 17, 2026 at 2:30 PM
The most Florida movie in years is an animated dream of Tampa Bay
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A satirical list of shows for the newly named Trump-Kennedy center | Column
A satirical list of shows for the newly named Trump-Kennedy center | Column
The president’s name was added to the Washington, D.C. performing arts center last month.
www.tampabay.com
January 16, 2026 at 10:30 AM
A satirical list of shows for the newly named Trump-Kennedy center | Column
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Step inside. Look around. Pick your spot. It's that simple! 🤝
January 16, 2026 at 6:50 PM
Step inside. Look around. Pick your spot. It's that simple! 🤝
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What we are seeing in Minnesota is what authoritarianism looks like in real time. Racism, dehumanization, and state-sanctioned violence are tearing at the foundation of this country.
January 16, 2026 at 8:07 PM
What we are seeing in Minnesota is what authoritarianism looks like in real time. Racism, dehumanization, and state-sanctioned violence are tearing at the foundation of this country.
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I opened a user-made Google map and now, whenever I open Google Maps on my phone, all of their map points load, like it is now my default Google map. Have looked through everything I saved in maps and cannot find it to delete it.
How do I get rid of this? All advice welcome!
How do I get rid of this? All advice welcome!
January 16, 2026 at 10:01 PM
I opened a user-made Google map and now, whenever I open Google Maps on my phone, all of their map points load, like it is now my default Google map. Have looked through everything I saved in maps and cannot find it to delete it.
How do I get rid of this? All advice welcome!
How do I get rid of this? All advice welcome!
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Cold weather shelters are opening across Tampa Bay through the weekend as temperatures drop. Here's what to know, and where they are.
Cold weather shelters opening across Tampa Bay through the weekend.
Shelters open when the National Weather Service expects "feels like" temperatures to hit 40 degrees or below. Here's what to know.
www.wusf.org
January 16, 2026 at 10:22 PM
Cold weather shelters are opening across Tampa Bay through the weekend as temperatures drop. Here's what to know, and where they are.
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ain’t it weird that Star Trek goes where no one has gone before…
… and always finds somebody there
… and always finds somebody there
January 16, 2026 at 10:25 PM
ain’t it weird that Star Trek goes where no one has gone before…
… and always finds somebody there
… and always finds somebody there
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appreciate this
January 16, 2026 at 10:37 PM
appreciate this
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Justice for Frosty. A home for Flash.
Justice for Frosty. A home for Flash.
After nine puppies were abandoned in Largo, police seized four other dogs. The oldest, most abused one still needs a family.
www.tampabay.com
January 16, 2026 at 11:30 PM
Justice for Frosty. A home for Flash.
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World's largest flag football happening in #Florida this weekend. www.wfla.com/news/hillsbo... via @wfla.com
a flag football game is being played in front of a banner that says eagles on it
ALT: a flag football game is being played in front of a banner that says eagles on it
media.tenor.com
January 15, 2026 at 7:26 PM
World's largest flag football happening in #Florida this weekend. www.wfla.com/news/hillsbo... via @wfla.com
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The partnership will add physicians, accelerate research and expand local access to clinical trials.
Lakeland Regional and Tampa General partner to bring more specialized care to Lakeland
The partnership will add physicians, accelerate research and expand local access to clinical trials.
www.wusf.org
January 15, 2026 at 7:37 PM
The partnership will add physicians, accelerate research and expand local access to clinical trials.