Blenda Chan
@blendachan.bsky.social
Holistic Nutritionist
Personal Trainer
canfitpro CPR & PTS PRO TRAINER
Personal Trainer
canfitpro CPR & PTS PRO TRAINER
Sign up opens on Monday 💪 Get STRONGER together!
Sign up for your next 6-week LIFT session starting the week of November 24th, 2025
sign up now: www.thenockacademy.com/events
#StouffvilleTraining #SupportLocalBusiness #StouffvilleWellness #StouffvilleOntario
Sign up for your next 6-week LIFT session starting the week of November 24th, 2025
sign up now: www.thenockacademy.com/events
#StouffvilleTraining #SupportLocalBusiness #StouffvilleWellness #StouffvilleOntario
November 9, 2025 at 12:59 AM
Sign up opens on Monday 💪 Get STRONGER together!
Sign up for your next 6-week LIFT session starting the week of November 24th, 2025
sign up now: www.thenockacademy.com/events
#StouffvilleTraining #SupportLocalBusiness #StouffvilleWellness #StouffvilleOntario
Sign up for your next 6-week LIFT session starting the week of November 24th, 2025
sign up now: www.thenockacademy.com/events
#StouffvilleTraining #SupportLocalBusiness #StouffvilleWellness #StouffvilleOntario
Soup day 🥣
Nutrients-dense hot broths help to boost the immune system and provide the body with much needed fluids. Keeping colds and flu away this season 🤧
We love making soup and broths in our home especially this time of the year.
#soup #soupseason #wholefoods #holisticnutritionist
Nutrients-dense hot broths help to boost the immune system and provide the body with much needed fluids. Keeping colds and flu away this season 🤧
We love making soup and broths in our home especially this time of the year.
#soup #soupseason #wholefoods #holisticnutritionist
October 21, 2025 at 7:36 PM
Soup day 🥣
Nutrients-dense hot broths help to boost the immune system and provide the body with much needed fluids. Keeping colds and flu away this season 🤧
We love making soup and broths in our home especially this time of the year.
#soup #soupseason #wholefoods #holisticnutritionist
Nutrients-dense hot broths help to boost the immune system and provide the body with much needed fluids. Keeping colds and flu away this season 🤧
We love making soup and broths in our home especially this time of the year.
#soup #soupseason #wholefoods #holisticnutritionist
🍂 Fall Promo with @canfitpro
15% off any CPR A & AED or CPR C & AED Certification Use Code: CPRSAVES
25% OFF ANY Personal Training Specialist, Fitness Instructor Specialist or HWL Coach Certification courses Use Code: CERT25OFF
Offer ends October 31, 2025
www.canfitpro.com/get-certified/
15% off any CPR A & AED or CPR C & AED Certification Use Code: CPRSAVES
25% OFF ANY Personal Training Specialist, Fitness Instructor Specialist or HWL Coach Certification courses Use Code: CERT25OFF
Offer ends October 31, 2025
www.canfitpro.com/get-certified/
October 17, 2025 at 7:49 PM
🍂 Fall Promo with @canfitpro
15% off any CPR A & AED or CPR C & AED Certification Use Code: CPRSAVES
25% OFF ANY Personal Training Specialist, Fitness Instructor Specialist or HWL Coach Certification courses Use Code: CERT25OFF
Offer ends October 31, 2025
www.canfitpro.com/get-certified/
15% off any CPR A & AED or CPR C & AED Certification Use Code: CPRSAVES
25% OFF ANY Personal Training Specialist, Fitness Instructor Specialist or HWL Coach Certification courses Use Code: CERT25OFF
Offer ends October 31, 2025
www.canfitpro.com/get-certified/
Fall Promo
15% off any CPR A & AED or CPR C & AED Certification. Use Code: CPRSAVES
25% OFF ANY Personal Training Specialist, Fitness Instructor Specialist or Healthy Eating & Weight Loss Coach Certification courses. Use Code: CERT25OFF
Offer ends October 31, 2025
www.canfitpro.com/get-certified/
15% off any CPR A & AED or CPR C & AED Certification. Use Code: CPRSAVES
25% OFF ANY Personal Training Specialist, Fitness Instructor Specialist or Healthy Eating & Weight Loss Coach Certification courses. Use Code: CERT25OFF
Offer ends October 31, 2025
www.canfitpro.com/get-certified/
October 1, 2025 at 1:39 PM
Fall Promo
15% off any CPR A & AED or CPR C & AED Certification. Use Code: CPRSAVES
25% OFF ANY Personal Training Specialist, Fitness Instructor Specialist or Healthy Eating & Weight Loss Coach Certification courses. Use Code: CERT25OFF
Offer ends October 31, 2025
www.canfitpro.com/get-certified/
15% off any CPR A & AED or CPR C & AED Certification. Use Code: CPRSAVES
25% OFF ANY Personal Training Specialist, Fitness Instructor Specialist or Healthy Eating & Weight Loss Coach Certification courses. Use Code: CERT25OFF
Offer ends October 31, 2025
www.canfitpro.com/get-certified/
Weekend workout 💪
It’s never too late to start building strength and feeling better. Small, consistent steps can lead to powerful long-term change — and you don’t have to do it alone. I’m here to support you every step of the way.
#personaltraining #conditioning
It’s never too late to start building strength and feeling better. Small, consistent steps can lead to powerful long-term change — and you don’t have to do it alone. I’m here to support you every step of the way.
#personaltraining #conditioning
September 28, 2025 at 1:32 PM
Weekend workout 💪
It’s never too late to start building strength and feeling better. Small, consistent steps can lead to powerful long-term change — and you don’t have to do it alone. I’m here to support you every step of the way.
#personaltraining #conditioning
It’s never too late to start building strength and feeling better. Small, consistent steps can lead to powerful long-term change — and you don’t have to do it alone. I’m here to support you every step of the way.
#personaltraining #conditioning
Get STRONGER together 💪🏽 sign up for your next 6-week LIFT session starting October 18/19, 2025
This group is only once or twice per week commitment where you will focus on strength training. Learn how to move effectively and efficiently through the main lifts.
www.thenockacademy.com/events
This group is only once or twice per week commitment where you will focus on strength training. Learn how to move effectively and efficiently through the main lifts.
www.thenockacademy.com/events
September 27, 2025 at 11:52 AM
Get STRONGER together 💪🏽 sign up for your next 6-week LIFT session starting October 18/19, 2025
This group is only once or twice per week commitment where you will focus on strength training. Learn how to move effectively and efficiently through the main lifts.
www.thenockacademy.com/events
This group is only once or twice per week commitment where you will focus on strength training. Learn how to move effectively and efficiently through the main lifts.
www.thenockacademy.com/events
Watermelon juice 🍉 🍉 🍉 watermelon season is primary from May to September.
#holisticnutritionist #watermelonjuice #watermelon
#holisticnutritionist #watermelonjuice #watermelon
September 13, 2025 at 11:40 AM
Watermelon juice 🍉 🍉 🍉 watermelon season is primary from May to September.
#holisticnutritionist #watermelonjuice #watermelon
#holisticnutritionist #watermelonjuice #watermelon
💪💪 sign up for your next 6-week LIFT session starting NOW
www.thenockacademy.com/events
#stouffvilletraining
www.thenockacademy.com/events
#stouffvilletraining
September 5, 2025 at 12:41 PM
💪💪 sign up for your next 6-week LIFT session starting NOW
www.thenockacademy.com/events
#stouffvilletraining
www.thenockacademy.com/events
#stouffvilletraining
It’s never too late to start building strength and feeling better. Small, consistent steps can lead to powerful long-term change — and you don’t have to do it alone. I’m here to support you every step of the way.
#conditioning #workoutmotivation #morningworkoutdone #onlinetraining
#conditioning #workoutmotivation #morningworkoutdone #onlinetraining
August 30, 2025 at 1:22 PM
It’s never too late to start building strength and feeling better. Small, consistent steps can lead to powerful long-term change — and you don’t have to do it alone. I’m here to support you every step of the way.
#conditioning #workoutmotivation #morningworkoutdone #onlinetraining
#conditioning #workoutmotivation #morningworkoutdone #onlinetraining
💪💪 sign up for your next 6-week LIFT session starting NOW
sign up now: www.thenockacademy.com/events
#StouffvilleTraining #SupportLocalBusiness #StouffvilleWellness #StouffvilleOntario #NockAcademy #StouffvilleBusiness #StouffvilleMoms #ResistanceTraining #Workout #PersonalTrainer
sign up now: www.thenockacademy.com/events
#StouffvilleTraining #SupportLocalBusiness #StouffvilleWellness #StouffvilleOntario #NockAcademy #StouffvilleBusiness #StouffvilleMoms #ResistanceTraining #Workout #PersonalTrainer
August 28, 2025 at 11:20 AM
💪💪 sign up for your next 6-week LIFT session starting NOW
sign up now: www.thenockacademy.com/events
#StouffvilleTraining #SupportLocalBusiness #StouffvilleWellness #StouffvilleOntario #NockAcademy #StouffvilleBusiness #StouffvilleMoms #ResistanceTraining #Workout #PersonalTrainer
sign up now: www.thenockacademy.com/events
#StouffvilleTraining #SupportLocalBusiness #StouffvilleWellness #StouffvilleOntario #NockAcademy #StouffvilleBusiness #StouffvilleMoms #ResistanceTraining #Workout #PersonalTrainer
🏌🏽♀️BNI 9 & Dine in-person event at the beautiful Oakville Golf Club with great company
We are the world's leading business referral organization - BNI (Business Network International) Canada.
Come visit us - we meet virtually every Tuesday at lunch.
#bnicanada #BNI #bnistrategicpartners #networking
We are the world's leading business referral organization - BNI (Business Network International) Canada.
Come visit us - we meet virtually every Tuesday at lunch.
#bnicanada #BNI #bnistrategicpartners #networking
August 27, 2025 at 6:26 PM
🏌🏽♀️BNI 9 & Dine in-person event at the beautiful Oakville Golf Club with great company
We are the world's leading business referral organization - BNI (Business Network International) Canada.
Come visit us - we meet virtually every Tuesday at lunch.
#bnicanada #BNI #bnistrategicpartners #networking
We are the world's leading business referral organization - BNI (Business Network International) Canada.
Come visit us - we meet virtually every Tuesday at lunch.
#bnicanada #BNI #bnistrategicpartners #networking
At Durham College/Ontario Tech University for @drps_yip Youth in Policing's summer C.A.N. Conference
School starts in less than 2 weeks and I was able to educate many youth about Nutrition and how we can better our health and wellbeing by choosing more plant-based foods. Food is Fuel!
School starts in less than 2 weeks and I was able to educate many youth about Nutrition and how we can better our health and wellbeing by choosing more plant-based foods. Food is Fuel!
August 22, 2025 at 3:23 PM
At Durham College/Ontario Tech University for @drps_yip Youth in Policing's summer C.A.N. Conference
School starts in less than 2 weeks and I was able to educate many youth about Nutrition and how we can better our health and wellbeing by choosing more plant-based foods. Food is Fuel!
School starts in less than 2 weeks and I was able to educate many youth about Nutrition and how we can better our health and wellbeing by choosing more plant-based foods. Food is Fuel!
Cardio doesn’t have to be high impact to be effective! Low-impact workouts are easier on the joints and still pack a health-boosting punch.
💥Try..
🚶♀️ Walking – simple & steady
🏊♂️ Swimming – splash it out
🚴♀️ Cycling – pedal power
💦 Aquafit – water workouts
Same benefits, less ouch. Let’s get moving!
💥Try..
🚶♀️ Walking – simple & steady
🏊♂️ Swimming – splash it out
🚴♀️ Cycling – pedal power
💦 Aquafit – water workouts
Same benefits, less ouch. Let’s get moving!
August 14, 2025 at 12:04 PM
Cardio doesn’t have to be high impact to be effective! Low-impact workouts are easier on the joints and still pack a health-boosting punch.
💥Try..
🚶♀️ Walking – simple & steady
🏊♂️ Swimming – splash it out
🚴♀️ Cycling – pedal power
💦 Aquafit – water workouts
Same benefits, less ouch. Let’s get moving!
💥Try..
🚶♀️ Walking – simple & steady
🏊♂️ Swimming – splash it out
🚴♀️ Cycling – pedal power
💦 Aquafit – water workouts
Same benefits, less ouch. Let’s get moving!
Meals don't have to be complicated.
email me at blendaRHN@gmail.com
#stouffvillenutritionist #stouffvillecommunity #stouffville #fertilitynutritionist #holisticnutritionist #blendawellness #stouffville #stouffvillenutritionist #nutritionfirst #nutritiontip
email me at blendaRHN@gmail.com
#stouffvillenutritionist #stouffvillecommunity #stouffville #fertilitynutritionist #holisticnutritionist #blendawellness #stouffville #stouffvillenutritionist #nutritionfirst #nutritiontip
August 11, 2025 at 8:56 PM
Meals don't have to be complicated.
email me at blendaRHN@gmail.com
#stouffvillenutritionist #stouffvillecommunity #stouffville #fertilitynutritionist #holisticnutritionist #blendawellness #stouffville #stouffvillenutritionist #nutritionfirst #nutritiontip
email me at blendaRHN@gmail.com
#stouffvillenutritionist #stouffvillecommunity #stouffville #fertilitynutritionist #holisticnutritionist #blendawellness #stouffville #stouffvillenutritionist #nutritionfirst #nutritiontip
Benefits of resistance training #personaltrainer
July 10, 2025 at 5:11 PM
Benefits of resistance training #personaltrainer
Reduce stress and spend some time outdoors. The healing power of nature otherwise known as "eco therapy" can help calm the mind and reduce anxiety.
Eco therapy is something I discovered a few years ago. It can be a matter of 5 minutes outdoors, or 5 hours on a hiking trail.
Eco therapy is something I discovered a few years ago. It can be a matter of 5 minutes outdoors, or 5 hours on a hiking trail.
July 8, 2025 at 8:49 PM
Reduce stress and spend some time outdoors. The healing power of nature otherwise known as "eco therapy" can help calm the mind and reduce anxiety.
Eco therapy is something I discovered a few years ago. It can be a matter of 5 minutes outdoors, or 5 hours on a hiking trail.
Eco therapy is something I discovered a few years ago. It can be a matter of 5 minutes outdoors, or 5 hours on a hiking trail.
Benefits of Resistance Training #personaltrainer
July 8, 2025 at 2:15 AM
Benefits of Resistance Training #personaltrainer
Mid-week slow down with Mary @mymat.mypractice @thenockacademy
July 3, 2025 at 1:15 AM
Mid-week slow down with Mary @mymat.mypractice @thenockacademy
Morning Strength with @coach_gareth_nock
Sign up now: www.thenockacademy.com
#StouffvilleTraining #SupportLocalBusiness #StouffvilleWellness #StouffvilleOntario #NockAcademy #StouffvilleBusiness #StouffvilleMoms #CommunitySupport #ResistanceTraining #Workout #PersonalTrainer
Sign up now: www.thenockacademy.com
#StouffvilleTraining #SupportLocalBusiness #StouffvilleWellness #StouffvilleOntario #NockAcademy #StouffvilleBusiness #StouffvilleMoms #CommunitySupport #ResistanceTraining #Workout #PersonalTrainer
June 23, 2025 at 12:16 PM
Morning Strength with @coach_gareth_nock
Sign up now: www.thenockacademy.com
#StouffvilleTraining #SupportLocalBusiness #StouffvilleWellness #StouffvilleOntario #NockAcademy #StouffvilleBusiness #StouffvilleMoms #CommunitySupport #ResistanceTraining #Workout #PersonalTrainer
Sign up now: www.thenockacademy.com
#StouffvilleTraining #SupportLocalBusiness #StouffvilleWellness #StouffvilleOntario #NockAcademy #StouffvilleBusiness #StouffvilleMoms #CommunitySupport #ResistanceTraining #Workout #PersonalTrainer
Personal Training Specialist certification 💪
Register for my upcoming course:
July 4 to 6, 2025
I will be teaching @canfitpro Academy in Scarborough (255 Select Ave.)
💪 if you or know someone looking to become a Personal Trainer this is the time! This is your course 😉
Register for my upcoming course:
July 4 to 6, 2025
I will be teaching @canfitpro Academy in Scarborough (255 Select Ave.)
💪 if you or know someone looking to become a Personal Trainer this is the time! This is your course 😉
June 18, 2025 at 6:49 PM
Personal Training Specialist certification 💪
Register for my upcoming course:
July 4 to 6, 2025
I will be teaching @canfitpro Academy in Scarborough (255 Select Ave.)
💪 if you or know someone looking to become a Personal Trainer this is the time! This is your course 😉
Register for my upcoming course:
July 4 to 6, 2025
I will be teaching @canfitpro Academy in Scarborough (255 Select Ave.)
💪 if you or know someone looking to become a Personal Trainer this is the time! This is your course 😉
Stouffville Weekly Walking Group 🚶♀️
Let's Go for a Walk Together!
Have some fun, chat and get those steps in!
Time and date: every Tuesday and Thursday from 9:15am to 10am
Meeting: Corner Spa and Wellness
6361 Main St, Whitchurch-Stouffville, ON L4A 1G4
Let's Go for a Walk Together!
Have some fun, chat and get those steps in!
Time and date: every Tuesday and Thursday from 9:15am to 10am
Meeting: Corner Spa and Wellness
6361 Main St, Whitchurch-Stouffville, ON L4A 1G4
June 16, 2025 at 6:24 PM
Stouffville Weekly Walking Group 🚶♀️
Let's Go for a Walk Together!
Have some fun, chat and get those steps in!
Time and date: every Tuesday and Thursday from 9:15am to 10am
Meeting: Corner Spa and Wellness
6361 Main St, Whitchurch-Stouffville, ON L4A 1G4
Let's Go for a Walk Together!
Have some fun, chat and get those steps in!
Time and date: every Tuesday and Thursday from 9:15am to 10am
Meeting: Corner Spa and Wellness
6361 Main St, Whitchurch-Stouffville, ON L4A 1G4
Personal Training Specialist certification 💪
Register for my upcoming course:
July 4 to 6, 2025
I will be teaching @canfitpro Academy in Scarborough (255 Select Ave.)
💪 if you or know someone looking to become a Personal Trainer this is the time! This is your course 😉
Register for my upcoming course:
July 4 to 6, 2025
I will be teaching @canfitpro Academy in Scarborough (255 Select Ave.)
💪 if you or know someone looking to become a Personal Trainer this is the time! This is your course 😉
June 13, 2025 at 10:28 AM
Personal Training Specialist certification 💪
Register for my upcoming course:
July 4 to 6, 2025
I will be teaching @canfitpro Academy in Scarborough (255 Select Ave.)
💪 if you or know someone looking to become a Personal Trainer this is the time! This is your course 😉
Register for my upcoming course:
July 4 to 6, 2025
I will be teaching @canfitpro Academy in Scarborough (255 Select Ave.)
💪 if you or know someone looking to become a Personal Trainer this is the time! This is your course 😉
Did you know that oral care is not just about a bright smile, but also plays a crucial role in our nutrition?
Without healthy teeth, enjoying our favorite foods becomes a challenge. That's why I make it a point to take myself and my kids to the dentist and dental hygienist regularly.
Without healthy teeth, enjoying our favorite foods becomes a challenge. That's why I make it a point to take myself and my kids to the dentist and dental hygienist regularly.
June 5, 2025 at 8:31 PM
Did you know that oral care is not just about a bright smile, but also plays a crucial role in our nutrition?
Without healthy teeth, enjoying our favorite foods becomes a challenge. That's why I make it a point to take myself and my kids to the dentist and dental hygienist regularly.
Without healthy teeth, enjoying our favorite foods becomes a challenge. That's why I make it a point to take myself and my kids to the dentist and dental hygienist regularly.