Blenda Chan
@blendachan.bsky.social
Holistic Nutritionist
Personal Trainer
canfitpro CPR & PTS PRO TRAINER
Personal Trainer
canfitpro CPR & PTS PRO TRAINER
💕 Romantic tip: Nothing says “I care” like being CPR certified 💘
Skip the chocolates. Give the gift of lifesaving skills 😏🍫❤️ CPR promo on now!
CODE: CPRSAVES
DISCOUNT: 15%
📅 Upcoming Dates:
March 8, 2026 from 11:30am to 3pm in Stouffville
#heartmonth #canfitpro #CPR #CPRAED #Certification
Skip the chocolates. Give the gift of lifesaving skills 😏🍫❤️ CPR promo on now!
CODE: CPRSAVES
DISCOUNT: 15%
📅 Upcoming Dates:
March 8, 2026 from 11:30am to 3pm in Stouffville
#heartmonth #canfitpro #CPR #CPRAED #Certification
February 11, 2026 at 1:27 PM
💕 Romantic tip: Nothing says “I care” like being CPR certified 💘
Skip the chocolates. Give the gift of lifesaving skills 😏🍫❤️ CPR promo on now!
CODE: CPRSAVES
DISCOUNT: 15%
📅 Upcoming Dates:
March 8, 2026 from 11:30am to 3pm in Stouffville
#heartmonth #canfitpro #CPR #CPRAED #Certification
Skip the chocolates. Give the gift of lifesaving skills 😏🍫❤️ CPR promo on now!
CODE: CPRSAVES
DISCOUNT: 15%
📅 Upcoming Dates:
March 8, 2026 from 11:30am to 3pm in Stouffville
#heartmonth #canfitpro #CPR #CPRAED #Certification
At every age and every stage, the body requires omega-3s to operate optimally. Omega-3 fatty acids are essential for supporting overall health.
See all products here:
ca.shaklee.com/site/blendac...
Feel free to DM me if you have any questions or email me at hello@blendawellness.com
See all products here:
ca.shaklee.com/site/blendac...
Feel free to DM me if you have any questions or email me at hello@blendawellness.com
February 6, 2026 at 2:48 PM
At every age and every stage, the body requires omega-3s to operate optimally. Omega-3 fatty acids are essential for supporting overall health.
See all products here:
ca.shaklee.com/site/blendac...
Feel free to DM me if you have any questions or email me at hello@blendawellness.com
See all products here:
ca.shaklee.com/site/blendac...
Feel free to DM me if you have any questions or email me at hello@blendawellness.com
Staying consistent with daily movement has been a big part of my routine. Whether it’s yoga, Pilates, barre, walking, or resistance training, I believe moving our bodies every day is essential.
Movement truly is medicine.
Movement truly is medicine.
January 31, 2026 at 4:25 PM
Staying consistent with daily movement has been a big part of my routine. Whether it’s yoga, Pilates, barre, walking, or resistance training, I believe moving our bodies every day is essential.
Movement truly is medicine.
Movement truly is medicine.
Today, I'm unboxing my products from Shaklee @shakleehq and super excited 👍
ca.shaklee.com/site/blendac...
Email me if you have any questions @ hello@blendawellness.com
#unboxing #vitaminshaklee #shakleebody #shaklee #vitamineshaklee
ca.shaklee.com/site/blendac...
Email me if you have any questions @ hello@blendawellness.com
#unboxing #vitaminshaklee #shakleebody #shaklee #vitamineshaklee
January 28, 2026 at 2:19 PM
Today, I'm unboxing my products from Shaklee @shakleehq and super excited 👍
ca.shaklee.com/site/blendac...
Email me if you have any questions @ hello@blendawellness.com
#unboxing #vitaminshaklee #shakleebody #shaklee #vitamineshaklee
ca.shaklee.com/site/blendac...
Email me if you have any questions @ hello@blendawellness.com
#unboxing #vitaminshaklee #shakleebody #shaklee #vitamineshaklee
January deal 💪🏼 @canfitpro
25% off canfitpro certifications until January 31, 2026.
CODE: CERT25OFF
*Not valid on Basic package
💪🏼💪🏼💪🏼 upcoming course:
September 18, 19 & 20, 2026
www.canfitpro.com/get-certified/
DM Blenda for details.
#promotion #canfitpro #personaltrainer #certification #trainer
25% off canfitpro certifications until January 31, 2026.
CODE: CERT25OFF
*Not valid on Basic package
💪🏼💪🏼💪🏼 upcoming course:
September 18, 19 & 20, 2026
www.canfitpro.com/get-certified/
DM Blenda for details.
#promotion #canfitpro #personaltrainer #certification #trainer
January 27, 2026 at 2:45 PM
January deal 💪🏼 @canfitpro
25% off canfitpro certifications until January 31, 2026.
CODE: CERT25OFF
*Not valid on Basic package
💪🏼💪🏼💪🏼 upcoming course:
September 18, 19 & 20, 2026
www.canfitpro.com/get-certified/
DM Blenda for details.
#promotion #canfitpro #personaltrainer #certification #trainer
25% off canfitpro certifications until January 31, 2026.
CODE: CERT25OFF
*Not valid on Basic package
💪🏼💪🏼💪🏼 upcoming course:
September 18, 19 & 20, 2026
www.canfitpro.com/get-certified/
DM Blenda for details.
#promotion #canfitpro #personaltrainer #certification #trainer
Natural Ways to Support Your Hormone Balance
Be sure to Get Enough Sleep!
Quality sleep is crucial for hormone regulation. Aim for 7-9 hours of sleep each night, and establish a calming bedtime routine to encourage restful sleep. Sleep is one of the body’s best natural preventive medicines😴
Be sure to Get Enough Sleep!
Quality sleep is crucial for hormone regulation. Aim for 7-9 hours of sleep each night, and establish a calming bedtime routine to encourage restful sleep. Sleep is one of the body’s best natural preventive medicines😴
January 23, 2026 at 1:19 PM
Natural Ways to Support Your Hormone Balance
Be sure to Get Enough Sleep!
Quality sleep is crucial for hormone regulation. Aim for 7-9 hours of sleep each night, and establish a calming bedtime routine to encourage restful sleep. Sleep is one of the body’s best natural preventive medicines😴
Be sure to Get Enough Sleep!
Quality sleep is crucial for hormone regulation. Aim for 7-9 hours of sleep each night, and establish a calming bedtime routine to encourage restful sleep. Sleep is one of the body’s best natural preventive medicines😴
What's for lunch?
Today, I'm making a simple quinoa bowl.
I'm Blenda, a Registered Holistic Nutritionist and a Personal Trainer. I offer one-on-one nutrition coaching, personalized meal planning, and corporate wellness talks.
Feel free to DM me or email me at hello@blendawellness.com
Today, I'm making a simple quinoa bowl.
I'm Blenda, a Registered Holistic Nutritionist and a Personal Trainer. I offer one-on-one nutrition coaching, personalized meal planning, and corporate wellness talks.
Feel free to DM me or email me at hello@blendawellness.com
January 21, 2026 at 4:18 PM
What's for lunch?
Today, I'm making a simple quinoa bowl.
I'm Blenda, a Registered Holistic Nutritionist and a Personal Trainer. I offer one-on-one nutrition coaching, personalized meal planning, and corporate wellness talks.
Feel free to DM me or email me at hello@blendawellness.com
Today, I'm making a simple quinoa bowl.
I'm Blenda, a Registered Holistic Nutritionist and a Personal Trainer. I offer one-on-one nutrition coaching, personalized meal planning, and corporate wellness talks.
Feel free to DM me or email me at hello@blendawellness.com
👋 Hi, I'm Blenda, a Registered Holistic Nutritionist and Certified Personal Trainer 🌱 I offer one-on-one nutrition coaching, menu planning, and corporate wellness talks.
hello@blendawellness.com
calendly.com/blendachan/m...
hello@blendawellness.com
calendly.com/blendachan/m...
January 20, 2026 at 9:59 PM
👋 Hi, I'm Blenda, a Registered Holistic Nutritionist and Certified Personal Trainer 🌱 I offer one-on-one nutrition coaching, menu planning, and corporate wellness talks.
hello@blendawellness.com
calendly.com/blendachan/m...
hello@blendawellness.com
calendly.com/blendachan/m...
January deal 💪🏼 @canfitpro
25% off canfitpro certifications until January 31, 2026.
CODE: CERT25OFF
*Not valid on Basic package
💪🏼💪🏼💪🏼 upcoming course:
September 18, 19 & 20, 2026
www.canfitpro.com/get-certified/
DM Blenda for details.
#promotion #canfitpro #personaltrainer #certification #trainer
25% off canfitpro certifications until January 31, 2026.
CODE: CERT25OFF
*Not valid on Basic package
💪🏼💪🏼💪🏼 upcoming course:
September 18, 19 & 20, 2026
www.canfitpro.com/get-certified/
DM Blenda for details.
#promotion #canfitpro #personaltrainer #certification #trainer
January 13, 2026 at 10:09 PM
January deal 💪🏼 @canfitpro
25% off canfitpro certifications until January 31, 2026.
CODE: CERT25OFF
*Not valid on Basic package
💪🏼💪🏼💪🏼 upcoming course:
September 18, 19 & 20, 2026
www.canfitpro.com/get-certified/
DM Blenda for details.
#promotion #canfitpro #personaltrainer #certification #trainer
25% off canfitpro certifications until January 31, 2026.
CODE: CERT25OFF
*Not valid on Basic package
💪🏼💪🏼💪🏼 upcoming course:
September 18, 19 & 20, 2026
www.canfitpro.com/get-certified/
DM Blenda for details.
#promotion #canfitpro #personaltrainer #certification #trainer
January deal 💪🏼 @canfitpro
25% off canfitpro certifications until January 31, 2026.
CODE: CERT25OFF
*Not valid on Basic package
💪🏼💪🏼💪🏼 upcoming course:
September 18, 19 & 20, 2026
www.canfitpro.com/get-certified/
DM Blenda for details.
#promotion #canfitpro #personaltrainer #certification #trainer
25% off canfitpro certifications until January 31, 2026.
CODE: CERT25OFF
*Not valid on Basic package
💪🏼💪🏼💪🏼 upcoming course:
September 18, 19 & 20, 2026
www.canfitpro.com/get-certified/
DM Blenda for details.
#promotion #canfitpro #personaltrainer #certification #trainer
January 9, 2026 at 2:29 PM
January deal 💪🏼 @canfitpro
25% off canfitpro certifications until January 31, 2026.
CODE: CERT25OFF
*Not valid on Basic package
💪🏼💪🏼💪🏼 upcoming course:
September 18, 19 & 20, 2026
www.canfitpro.com/get-certified/
DM Blenda for details.
#promotion #canfitpro #personaltrainer #certification #trainer
25% off canfitpro certifications until January 31, 2026.
CODE: CERT25OFF
*Not valid on Basic package
💪🏼💪🏼💪🏼 upcoming course:
September 18, 19 & 20, 2026
www.canfitpro.com/get-certified/
DM Blenda for details.
#promotion #canfitpro #personaltrainer #certification #trainer
I’m Blenda — your go-to wellness expert! I’m a Certified Personal Trainer and Holistic Nutritionist, and I help busy individuals take charge of their health through simple, realistic nutrition and fitness strategies.
#workoutmotivation #morningworkoutdone #onlinetraining
#workoutmotivation #morningworkoutdone #onlinetraining
January 6, 2026 at 3:48 PM
I’m Blenda — your go-to wellness expert! I’m a Certified Personal Trainer and Holistic Nutritionist, and I help busy individuals take charge of their health through simple, realistic nutrition and fitness strategies.
#workoutmotivation #morningworkoutdone #onlinetraining
#workoutmotivation #morningworkoutdone #onlinetraining
Eat your fruits! Today, I'm trying Mangosteen.
Fruits and vegetables are packed full of vitamins and minerals that will help our bodies and minds stay healthy.
#holisticnutritionist #blendawellness #certifiednutritionmanager #holisticnutrition #RHN
Fruits and vegetables are packed full of vitamins and minerals that will help our bodies and minds stay healthy.
#holisticnutritionist #blendawellness #certifiednutritionmanager #holisticnutrition #RHN
January 6, 2026 at 1:07 AM
Eat your fruits! Today, I'm trying Mangosteen.
Fruits and vegetables are packed full of vitamins and minerals that will help our bodies and minds stay healthy.
#holisticnutritionist #blendawellness #certifiednutritionmanager #holisticnutrition #RHN
Fruits and vegetables are packed full of vitamins and minerals that will help our bodies and minds stay healthy.
#holisticnutritionist #blendawellness #certifiednutritionmanager #holisticnutrition #RHN
January deal 💪🏼 @canfitpro
25% off canfitpro certifications until January 31, 2026.
CODE: CERT25OFF
*Not valid on Basic package
💪🏼💪🏼💪🏼 upcoming course:
September 18, 19 & 20, 2026
www.canfitpro.com/get-certified/
DM Blenda for details.
#promotion #canfitpro #personaltrainer #certification #trainer
25% off canfitpro certifications until January 31, 2026.
CODE: CERT25OFF
*Not valid on Basic package
💪🏼💪🏼💪🏼 upcoming course:
September 18, 19 & 20, 2026
www.canfitpro.com/get-certified/
DM Blenda for details.
#promotion #canfitpro #personaltrainer #certification #trainer
January 3, 2026 at 5:05 AM
January deal 💪🏼 @canfitpro
25% off canfitpro certifications until January 31, 2026.
CODE: CERT25OFF
*Not valid on Basic package
💪🏼💪🏼💪🏼 upcoming course:
September 18, 19 & 20, 2026
www.canfitpro.com/get-certified/
DM Blenda for details.
#promotion #canfitpro #personaltrainer #certification #trainer
25% off canfitpro certifications until January 31, 2026.
CODE: CERT25OFF
*Not valid on Basic package
💪🏼💪🏼💪🏼 upcoming course:
September 18, 19 & 20, 2026
www.canfitpro.com/get-certified/
DM Blenda for details.
#promotion #canfitpro #personaltrainer #certification #trainer
Happy New Year! Wishing you a new year full of peace and joy.
Love,
Blenda
Xo
Love,
Blenda
Xo
January 2, 2026 at 3:01 AM
Happy New Year! Wishing you a new year full of peace and joy.
Love,
Blenda
Xo
Love,
Blenda
Xo
I just want to take a moment to express my heartfelt gratitude!
Thank you to my amazing clients, dear friends, and everyone who has supported and shared my business.
Wishing you all good health and happiness in 2026!
#thankyou #grateful #blessed #smallbusiness #healthyliving
Thank you to my amazing clients, dear friends, and everyone who has supported and shared my business.
Wishing you all good health and happiness in 2026!
#thankyou #grateful #blessed #smallbusiness #healthyliving
January 1, 2026 at 2:09 AM
I just want to take a moment to express my heartfelt gratitude!
Thank you to my amazing clients, dear friends, and everyone who has supported and shared my business.
Wishing you all good health and happiness in 2026!
#thankyou #grateful #blessed #smallbusiness #healthyliving
Thank you to my amazing clients, dear friends, and everyone who has supported and shared my business.
Wishing you all good health and happiness in 2026!
#thankyou #grateful #blessed #smallbusiness #healthyliving
Wishing you all a joyful holiday season and a very Merry Christmas 🎄
I’m incredibly thankful for my wonderful clients, friends, and everyone who has supported and believed in my journey.
Here’s to good health, happiness, and continued success in 2026!
I’m incredibly thankful for my wonderful clients, friends, and everyone who has supported and believed in my journey.
Here’s to good health, happiness, and continued success in 2026!
December 24, 2025 at 11:30 PM
Wishing you all a joyful holiday season and a very Merry Christmas 🎄
I’m incredibly thankful for my wonderful clients, friends, and everyone who has supported and believed in my journey.
Here’s to good health, happiness, and continued success in 2026!
I’m incredibly thankful for my wonderful clients, friends, and everyone who has supported and believed in my journey.
Here’s to good health, happiness, and continued success in 2026!
🤷♀️ What's for dinner tonight?
Dinner doesn’t have to be complicated. Sometimes, simple ingredients can come together to make a satisfying meal.
Tonight we had spaghetti squash.
I'm Blenda, a Registered Holistic Nutritionist.
Dinner doesn’t have to be complicated. Sometimes, simple ingredients can come together to make a satisfying meal.
Tonight we had spaghetti squash.
I'm Blenda, a Registered Holistic Nutritionist.
December 3, 2025 at 1:54 AM
🤷♀️ What's for dinner tonight?
Dinner doesn’t have to be complicated. Sometimes, simple ingredients can come together to make a satisfying meal.
Tonight we had spaghetti squash.
I'm Blenda, a Registered Holistic Nutritionist.
Dinner doesn’t have to be complicated. Sometimes, simple ingredients can come together to make a satisfying meal.
Tonight we had spaghetti squash.
I'm Blenda, a Registered Holistic Nutritionist.
Level CPR A & AED or CPR C & AED Training
📅 Upcoming Dates:
December 27, 2025
January 9, 2025
January 18, 2025
👉 Spots are limited — don’t wait! Message me for details or 🔗 Head to www.canfitpro.com
#CPRTraining #TorontoEvents #CPRCourse #SaveALife #CPRCertification
📅 Upcoming Dates:
December 27, 2025
January 9, 2025
January 18, 2025
👉 Spots are limited — don’t wait! Message me for details or 🔗 Head to www.canfitpro.com
#CPRTraining #TorontoEvents #CPRCourse #SaveALife #CPRCertification
November 28, 2025 at 10:34 PM
Level CPR A & AED or CPR C & AED Training
📅 Upcoming Dates:
December 27, 2025
January 9, 2025
January 18, 2025
👉 Spots are limited — don’t wait! Message me for details or 🔗 Head to www.canfitpro.com
#CPRTraining #TorontoEvents #CPRCourse #SaveALife #CPRCertification
📅 Upcoming Dates:
December 27, 2025
January 9, 2025
January 18, 2025
👉 Spots are limited — don’t wait! Message me for details or 🔗 Head to www.canfitpro.com
#CPRTraining #TorontoEvents #CPRCourse #SaveALife #CPRCertification
It’s never too late to start building strength and feeling better. Small, consistent steps can lead to powerful long-term change.
I’m Blenda — your go-to wellness expert! I’m a Certified Personal Trainer and Holistic Nutritionist. #workoutmotivation #onlinetraining
I’m Blenda — your go-to wellness expert! I’m a Certified Personal Trainer and Holistic Nutritionist. #workoutmotivation #onlinetraining
November 23, 2025 at 2:21 PM
It’s never too late to start building strength and feeling better. Small, consistent steps can lead to powerful long-term change.
I’m Blenda — your go-to wellness expert! I’m a Certified Personal Trainer and Holistic Nutritionist. #workoutmotivation #onlinetraining
I’m Blenda — your go-to wellness expert! I’m a Certified Personal Trainer and Holistic Nutritionist. #workoutmotivation #onlinetraining
Sign up opens on Monday 💪 Get STRONGER together!
Sign up for your next 6-week LIFT session starting the week of November 24th, 2025
sign up now: www.thenockacademy.com/events
#StouffvilleTraining #SupportLocalBusiness #StouffvilleWellness #StouffvilleOntario
Sign up for your next 6-week LIFT session starting the week of November 24th, 2025
sign up now: www.thenockacademy.com/events
#StouffvilleTraining #SupportLocalBusiness #StouffvilleWellness #StouffvilleOntario
November 9, 2025 at 12:59 AM
Sign up opens on Monday 💪 Get STRONGER together!
Sign up for your next 6-week LIFT session starting the week of November 24th, 2025
sign up now: www.thenockacademy.com/events
#StouffvilleTraining #SupportLocalBusiness #StouffvilleWellness #StouffvilleOntario
Sign up for your next 6-week LIFT session starting the week of November 24th, 2025
sign up now: www.thenockacademy.com/events
#StouffvilleTraining #SupportLocalBusiness #StouffvilleWellness #StouffvilleOntario