I really want to drink today.

OK, party people it’s Friday! The true test. It’s one thing to go all week without drinking, however…not drinking on the weekend is an entirely different matter altogether.

Wish me luck!

Day 4. Clean and feeling great.

Gratitude check:
Alive
Fed
Healthy
Job
Family
Home

Everything is in order

Day 3….

2

Crushing 0500 workout…let’s go!

Workout done. So off to a good start.

I’m a 49 y/o active duty Naval Officer struggling with weight and bad habits.
The lie: as long as I have capacity to work hard and achieve my goals …I’m good.
How much MORE could I do if not for a self inflicted handicap? Overconsumption of food and booze.
So today I try again
Again.

6’ 1
228lb

Sobriety and good health can start today. I believe in you.