Nine years ago today I made the decision to go back to Alcoholics Anonymous. Happy St Patty’s Day!
#sober #soberlife #sobriety #sobrietyrocks #aa #alcoholic #alcoholicsanonymous #sobertok #recovery #recoveryispossible #god #godisgood #godlovesyou #recoveryispossible #recoverytok #spirituality

Feels good. Another good workout. One hour of weights followed by 15 minutes of elliptical.
#weightlifting #gym #gymmotivation #gymrat #gymaddict #muscle #musclebuilding #weightlosstransformation #gymlife #weightlossjourney #weightloss #bodypositive #bodypositivity #veins #vascular #strength

Another banger. Another good workout. One hour of weights followed by 15 minutes of elliptical.
#weightlifting #gym #gymmotivation #gymrat #gymaddict #muscle #musclebuilding #weightlosstransformation #gymlife #weightlossjourney #weightloss #bodypositive #bodypositivity #veins #vascular #strength

Another good workout. One hour of weights followed by 15 minutes of elliptical. I’ve been keeping track of my journey through apple health.
#weightlifting #gym #gymmotivation #gymrat #gymaddict #muscle #musclebuilding #weightlosstransformation #gymlife #weightlossjourney #weightloss #bodypositive

I work out hard. 1317 lbs for 8 on leg press. 1 hour of weights followed by 15 minutes on elliptical. I burned a grand total of 928 calories.

In addition to being a substance use counselor I work at a local shelter.

I love the gym. #gym #gymmotivation #gymrat #gymaddict #muscle #musclebuilding #weightlosstransformation #gymlife #weightlossjourney #weightloss #bodypositive #bodypositivity #veins #vascular #strength #recovery #god

Although it’s uncomfortable, I like to share my progress!#weightlifting #gym #gymmotivation #gymrat #gymaddict #muscle #musclebuilding #weightlosstransformation #gymlife #weightlossjourney #weightloss #bodypositive #bodypositivity #veins #vascular #strength #recovery #god

Although it’s uncomfortable, I like to share my progress!#weightlifting #gym #gymmotivation #gymrat #gymaddict #muscle #musclebuilding #weightlosstransformation #gymlife #weightlossjourney #weightloss #bodypositive #bodypositivity #veins #vascular #strength #recovery #god

60 minutes of weightlifting followed by 15 minutes of elliptical as suggested by my doctor to make more muscle available. I have been on testosterone therapy for the last four years through the Age Management Center in Portland, Maine and has changed my life. I go to the gym 4 to 5 days a week.

@arnicaxross.bsky.social thanks for the offer of pizza and wings today! Sorry I couldn't eat it!