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Biohacking News
@biohackingnews.org
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Biohackingnews.org - Science-based publication on biohacking, longevity, and human performance. We turn research into practical insights to help you live better and longer.
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🧊 Cold showers don’t just build discipline. Brain scans show they can rewire mood and stress networks in minutes.

#Biohacking #MentalHealth #Dopamine #ColdExposure #Neuroscience

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Cold Showers and Dopamine: What the Science Shows
Cold showers can boost catecholamines, shift mood, and even change brain connectivity in minutes. New studies explain how and when they help.
biohackingnews.org
January 2, 2026 at 12:22 AM
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🌙 Learning while sleeping isn’t a myth. It’s just misunderstood.

Sleep won’t teach you a language from zero, but it quietly strengthens words, sounds, and memory overnight.

#LearningWhileSleeping #SleepScience #LanguageLearning #Biohacking

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Can You Learn a Language While You Sleep ?
Can sleep improve language learning? New neuroscience explains how sleep strengthens vocabulary, pronunciation, and memory.
biohackingnews.org
January 1, 2026 at 12:22 AM
biohackingnews.org
🌙 Learning while sleeping isn’t a myth. It’s just misunderstood.

Sleep won’t teach you a language from zero, but it quietly strengthens words, sounds, and memory overnight.

#LearningWhileSleeping #SleepScience #LanguageLearning #Biohacking

biohackingnews.org/brain/learni...
Can You Learn a Language While You Sleep ?
Can sleep improve language learning? New neuroscience explains how sleep strengthens vocabulary, pronunciation, and memory.
biohackingnews.org
January 1, 2026 at 12:22 AM
Reposted by Biohacking News
biohackingnews.org
📚 Playing music, reading regularly, and writing by hand are all linked to calmer, more efficient brains later in life, especially in noisy, distracting environments

#BrainHealth #AgingWell #Neuroscience #CognitiveReserve #Longevity

biohackingnews.org/brain/musica...
Playing Music, Reading, and Writing Help Your Brain Age Slowly
Lifelong habits like musical training, reading, and handwriting help the brain stay efficient and resilient as we age.
biohackingnews.org
December 30, 2025 at 12:26 AM
biohackingnews.org
🥗 7 food habits linked to a longer life and none of them cost more money.

Beans, home cooking, meal timing, and simple repetition quietly outperform supplements.

#Longevity #Nutrition #HealthyHabits #Biohacking

biohackingnews.org/nutrition/fo...
7 Cheap Food Habits That Help You Live Longer
These 7 science-backed food habits support longevity without raising your grocery bill. Simple, affordable changes with real payoff.
biohackingnews.org
December 31, 2025 at 12:47 AM
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🧯 5 “healthy” habits that can actually quietly raise inflammation

#Inflammation #Nutrition #Fitness #Stress #Fasting

biohackingnews.org/lifestyle/he...
5 “Healthy” Habits That Actually Increase Inflammation
Overtraining, under-eating, too many supplements, chronic stress and long fasts can raise inflammation markers. Here’s what the research says.
biohackingnews.org
December 29, 2025 at 12:51 AM
biohackingnews.org
📚 Playing music, reading regularly, and writing by hand are all linked to calmer, more efficient brains later in life, especially in noisy, distracting environments

#BrainHealth #AgingWell #Neuroscience #CognitiveReserve #Longevity

biohackingnews.org/brain/musica...
Playing Music, Reading, and Writing Help Your Brain Age Slowly
Lifelong habits like musical training, reading, and handwriting help the brain stay efficient and resilient as we age.
biohackingnews.org
December 30, 2025 at 12:26 AM
Reposted by Biohacking News
biohackingnews.org
🧬 6 gut habits scientists say may slow biological aging

New research shows how your microbiome shapes inflammation, disease risk, and longevity.

#Longevity #Microbiome #GutHealth #HealthyAging #Biohacking

biohackingnews.org/science/gut-...
6 Gut Habits Scientists Say Can Slow Biological Aging
New research reveals how the gut microbiome drives aging and disease, plus practical ways to support long-term health.
biohackingnews.org
December 28, 2025 at 12:34 AM
biohackingnews.org
🧯 5 “healthy” habits that can actually quietly raise inflammation

#Inflammation #Nutrition #Fitness #Stress #Fasting

biohackingnews.org/lifestyle/he...
5 “Healthy” Habits That Actually Increase Inflammation
Overtraining, under-eating, too many supplements, chronic stress and long fasts can raise inflammation markers. Here’s what the research says.
biohackingnews.org
December 29, 2025 at 12:51 AM
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🧬 Can your gut bacteria adapt to microplastics next?

New science shows gut microbes evolve fast to handle modern foods. Here’s why that raises a bigger, surprisingly hopeful question.

#Microbiome #GutHealth #Science #Biohacking #Microplastics

biohackingnews.org/science/gut-...
Will Gut Bacteria Ever Be Able to Digest Microplastics?
Gut bacteria are evolving fast to handle modern diets. A new Nature study raises a fascinating question about whether microbes could adapt to microplastics next.
biohackingnews.org
December 27, 2025 at 1:01 AM
biohackingnews.org
🧬 6 gut habits scientists say may slow biological aging

New research shows how your microbiome shapes inflammation, disease risk, and longevity.

#Longevity #Microbiome #GutHealth #HealthyAging #Biohacking

biohackingnews.org/science/gut-...
6 Gut Habits Scientists Say Can Slow Biological Aging
New research reveals how the gut microbiome drives aging and disease, plus practical ways to support long-term health.
biohackingnews.org
December 28, 2025 at 12:34 AM
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🧬 Harvard researchers reversed aging in mice by resetting their cells' "memory" using Yamanaka factors.

Fasting, exercise, and cold or heat exposure switch on the same repair systems for life extension.

#Longevity #Biohacking #AgingScience

biohackingnews.org/science/epig...
Epigenetic Aging Reversal: How DNA Repair May Turn Back Time
Harvard scientists suggest aging is driven by lost epigenetic information. Here’s the science and what you can do today.
biohackingnews.org
December 26, 2025 at 1:41 AM
biohackingnews.org
🧬 Can your gut bacteria adapt to microplastics next?

New science shows gut microbes evolve fast to handle modern foods. Here’s why that raises a bigger, surprisingly hopeful question.

#Microbiome #GutHealth #Science #Biohacking #Microplastics

biohackingnews.org/science/gut-...
Will Gut Bacteria Ever Be Able to Digest Microplastics?
Gut bacteria are evolving fast to handle modern diets. A new Nature study raises a fascinating question about whether microbes could adapt to microplastics next.
biohackingnews.org
December 27, 2025 at 1:01 AM
biohackingnews.org
🧬 Harvard researchers reversed aging in mice by resetting their cells' "memory" using Yamanaka factors.

Fasting, exercise, and cold or heat exposure switch on the same repair systems for life extension.

#Longevity #Biohacking #AgingScience

biohackingnews.org/science/epig...
Epigenetic Aging Reversal: How DNA Repair May Turn Back Time
Harvard scientists suggest aging is driven by lost epigenetic information. Here’s the science and what you can do today.
biohackingnews.org
December 26, 2025 at 1:41 AM
Reposted by Biohacking News
biohackingnews.org
🧠 2025 didn’t give us immortality. It gave us clarity.

From brain aging to muscle strength, here’s what actually mattered in longevity science this year.

#Longevity #Biohacking #Healthspan #AgingScience

biohackingnews.org/longevity/lo...
Longevity in 2025: The Breakthroughs That Actually Mattered
From brain aging to muscle strength, here’s what 2025 really taught us about longevity, healthspan, and biohacking science.
biohackingnews.org
December 25, 2025 at 12:44 AM
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🧬 Your organs may be aging faster than you are, and it might trace back to childhood.

New research links birthweight, teen weight, education, and early environment to how fast organs age decades later.

#Longevity #HealthyAging #Science #Biohacking

biohackingnews.org/lifestyle/ch...
4 Childhood Factors That Speed Up Organ Aging
A major UK study reveals four childhood factors that can accelerate organ aging decades later, and why education may protect longevity.
biohackingnews.org
December 24, 2025 at 12:59 AM
biohackingnews.org
🧠 2025 didn’t give us immortality. It gave us clarity.

From brain aging to muscle strength, here’s what actually mattered in longevity science this year.

#Longevity #Biohacking #Healthspan #AgingScience

biohackingnews.org/longevity/lo...
Longevity in 2025: The Breakthroughs That Actually Mattered
From brain aging to muscle strength, here’s what 2025 really taught us about longevity, healthspan, and biohacking science.
biohackingnews.org
December 25, 2025 at 12:44 AM
biohackingnews.org
🧬 Your organs may be aging faster than you are, and it might trace back to childhood.

New research links birthweight, teen weight, education, and early environment to how fast organs age decades later.

#Longevity #HealthyAging #Science #Biohacking

biohackingnews.org/lifestyle/ch...
4 Childhood Factors That Speed Up Organ Aging
A major UK study reveals four childhood factors that can accelerate organ aging decades later, and why education may protect longevity.
biohackingnews.org
December 24, 2025 at 12:59 AM
Reposted by Biohacking News
biohackingnews.org
🧬 Animals that regrow body parts and organs aren’t science fiction. They may hold the blueprint for human healing, recovery, and longevity.

#Longevity #Biohacking #Regeneration #AgingScience #FutureOfHealth

biohackingnews.org/longevity/an...
Animals That Regrow Limbs May Unlock Human Regeneration
Axolotls, hydra, and zebrafish can regenerate organs and bodies. Scientists say they may hold the key to healing, longevity, and scar-free recovery.
biohackingnews.org
December 20, 2025 at 1:08 AM
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🧾 That shiny store receipt isn’t harmless. A few seconds of contact can increase exposure to hormone-disrupting chemicals.

#BPA #EndocrineDisruptors #Health #Biohacking

biohackingnews.org/lifestyle/th...
Thermal Paper Receipts and BPA Exposure Explained
Thermal receipts contain BPA or BPS that transfer to skin, especially after sanitizer use. Here’s how to reduce exposure today.
biohackingnews.org
December 22, 2025 at 1:07 AM
Reposted by Biohacking News
biohackingnews.org
💋 Your brain releases dopamine, oxytocin, and endorphins every time you kiss someone you love, and scientists are just beginning to understand why intimacy might be more powerful than we ever imagined

#Neuroscience #Biohacking #BrainHealth #Relationships #Kissing

biohackingnews.org/brain/neuros...
Neuroscience of Kissing: Brain Benefits & Stress Relief
Kissing activates dopamine, oxytocin & endorphins. Learn the science-backed benefits: stress reduction, bonding, mood enhancement & potential health effects.
biohackingnews.org
December 23, 2025 at 1:31 AM
biohackingnews.org
💋 Your brain releases dopamine, oxytocin, and endorphins every time you kiss someone you love, and scientists are just beginning to understand why intimacy might be more powerful than we ever imagined

#Neuroscience #Biohacking #BrainHealth #Relationships #Kissing

biohackingnews.org/brain/neuros...
Neuroscience of Kissing: Brain Benefits & Stress Relief
Kissing activates dopamine, oxytocin & endorphins. Learn the science-backed benefits: stress reduction, bonding, mood enhancement & potential health effects.
biohackingnews.org
December 23, 2025 at 1:31 AM
biohackingnews.org
🧾 That shiny store receipt isn’t harmless. A few seconds of contact can increase exposure to hormone-disrupting chemicals.

#BPA #EndocrineDisruptors #Health #Biohacking

biohackingnews.org/lifestyle/th...
Thermal Paper Receipts and BPA Exposure Explained
Thermal receipts contain BPA or BPS that transfer to skin, especially after sanitizer use. Here’s how to reduce exposure today.
biohackingnews.org
December 22, 2025 at 1:07 AM
Reposted by Biohacking News
biohackingnews.org
🧬 Grape seeds contain PCC1, a compound that clears aging “zombie cells” in animals. Scientists say it boosts healthspan, but humans aren’t there yet.

#AgingScience #Healthspan #GrapeSeed #Senolytics

biohackingnews.org/science/pcc1...
PCC1: The Grape Seed Compound That Targets Aging Cells
A compound from grape seeds called PCC1 clears aging “zombie cells” in animals. Here’s what the science shows and what it doesn’t.
biohackingnews.org
December 21, 2025 at 12:56 AM
biohackingnews.org
🧬 Grape seeds contain PCC1, a compound that clears aging “zombie cells” in animals. Scientists say it boosts healthspan, but humans aren’t there yet.

#AgingScience #Healthspan #GrapeSeed #Senolytics

biohackingnews.org/science/pcc1...
PCC1: The Grape Seed Compound That Targets Aging Cells
A compound from grape seeds called PCC1 clears aging “zombie cells” in animals. Here’s what the science shows and what it doesn’t.
biohackingnews.org
December 21, 2025 at 12:56 AM