CRUSHED CRAVINGS
@bigrally.bsky.social
Formerly food addicted male veteran in a junk food obsessed orbit around an imploding western world due to cheap chemically processed low nutrient “foods”.
Now more healthy with a BMI of 24 down from 32. Started the turnaround at age 74. Here to stay!
Now more healthy with a BMI of 24 down from 32. Started the turnaround at age 74. Here to stay!
Pinned
WHAT IS FOOD ADDICTION?
A constant obsession with what, when, and how to obtain more; overeating; hiding or hoarding; secretive eating behaviors; inability to stop overeating or continual eating.
It can be stopped without drugs.
A constant obsession with what, when, and how to obtain more; overeating; hiding or hoarding; secretive eating behaviors; inability to stop overeating or continual eating.
It can be stopped without drugs.
FAT LOSS BEHAVIORS
There is a better chance of successful long-term fat loss when:
1. Being in a support group or with an accountability partner;
2. Keeping a daily food diary;
3. Making minor lifestyle changes gradually;
4. Eating slowly and mindfully;
5. Eating better and higher nutrient foods.
There is a better chance of successful long-term fat loss when:
1. Being in a support group or with an accountability partner;
2. Keeping a daily food diary;
3. Making minor lifestyle changes gradually;
4. Eating slowly and mindfully;
5. Eating better and higher nutrient foods.
December 20, 2025 at 7:51 AM
FAT LOSS BEHAVIORS
There is a better chance of successful long-term fat loss when:
1. Being in a support group or with an accountability partner;
2. Keeping a daily food diary;
3. Making minor lifestyle changes gradually;
4. Eating slowly and mindfully;
5. Eating better and higher nutrient foods.
There is a better chance of successful long-term fat loss when:
1. Being in a support group or with an accountability partner;
2. Keeping a daily food diary;
3. Making minor lifestyle changes gradually;
4. Eating slowly and mindfully;
5. Eating better and higher nutrient foods.
POSITIVE EMOTIONS
For best health maintain positive emotions, e.g. love, gratitude, joy, laughter, etc. They increase endorphins, lower BP, reduce cortisol and reduce insulin. They also improve blood flow to inner organs and to the reproductive, immune and digestive systems.
DON’T WORRY, BE HAPPY
For best health maintain positive emotions, e.g. love, gratitude, joy, laughter, etc. They increase endorphins, lower BP, reduce cortisol and reduce insulin. They also improve blood flow to inner organs and to the reproductive, immune and digestive systems.
DON’T WORRY, BE HAPPY
December 20, 2025 at 7:37 AM
POSITIVE EMOTIONS
For best health maintain positive emotions, e.g. love, gratitude, joy, laughter, etc. They increase endorphins, lower BP, reduce cortisol and reduce insulin. They also improve blood flow to inner organs and to the reproductive, immune and digestive systems.
DON’T WORRY, BE HAPPY
For best health maintain positive emotions, e.g. love, gratitude, joy, laughter, etc. They increase endorphins, lower BP, reduce cortisol and reduce insulin. They also improve blood flow to inner organs and to the reproductive, immune and digestive systems.
DON’T WORRY, BE HAPPY
BEANS ADVANTAGE
Most beans are rich w/ insoluble fiber. Helps lower LDL cholesterol and support stable blood sugar levels.
This fiber creates gel-like substance in digestive tract which helps to slow digestion and support heart health. Beans also offer plant-based protein, iron and antioxidants.
Most beans are rich w/ insoluble fiber. Helps lower LDL cholesterol and support stable blood sugar levels.
This fiber creates gel-like substance in digestive tract which helps to slow digestion and support heart health. Beans also offer plant-based protein, iron and antioxidants.
fiber.help
December 18, 2025 at 11:59 PM
BEANS ADVANTAGE
Most beans are rich w/ insoluble fiber. Helps lower LDL cholesterol and support stable blood sugar levels.
This fiber creates gel-like substance in digestive tract which helps to slow digestion and support heart health. Beans also offer plant-based protein, iron and antioxidants.
Most beans are rich w/ insoluble fiber. Helps lower LDL cholesterol and support stable blood sugar levels.
This fiber creates gel-like substance in digestive tract which helps to slow digestion and support heart health. Beans also offer plant-based protein, iron and antioxidants.
GMO
Monsanto refuses to release its studies on genetically modified organism (GMO) foods. Other animal studies have shown tumor growth, DNA and gut bacteria disruption, and infertility when given GMO feed lifetime.
Organic products by definition do not contain GMO foods.
EAT GOOD SAFE REAL FOOD!
Monsanto refuses to release its studies on genetically modified organism (GMO) foods. Other animal studies have shown tumor growth, DNA and gut bacteria disruption, and infertility when given GMO feed lifetime.
Organic products by definition do not contain GMO foods.
EAT GOOD SAFE REAL FOOD!
December 17, 2025 at 3:30 PM
GMO
Monsanto refuses to release its studies on genetically modified organism (GMO) foods. Other animal studies have shown tumor growth, DNA and gut bacteria disruption, and infertility when given GMO feed lifetime.
Organic products by definition do not contain GMO foods.
EAT GOOD SAFE REAL FOOD!
Monsanto refuses to release its studies on genetically modified organism (GMO) foods. Other animal studies have shown tumor growth, DNA and gut bacteria disruption, and infertility when given GMO feed lifetime.
Organic products by definition do not contain GMO foods.
EAT GOOD SAFE REAL FOOD!
CINNAMON AND CHROMIUM
These nutrients are helpful to balance blood sugar levels. Cinnamon w/insulin move sugar into cells. For proper insulin function chromium is helpful. If there are problems with weight gain and insulin spikes, perhaps these two in food or supplements daily will be effective.
These nutrients are helpful to balance blood sugar levels. Cinnamon w/insulin move sugar into cells. For proper insulin function chromium is helpful. If there are problems with weight gain and insulin spikes, perhaps these two in food or supplements daily will be effective.
December 15, 2025 at 7:24 AM
CINNAMON AND CHROMIUM
These nutrients are helpful to balance blood sugar levels. Cinnamon w/insulin move sugar into cells. For proper insulin function chromium is helpful. If there are problems with weight gain and insulin spikes, perhaps these two in food or supplements daily will be effective.
These nutrients are helpful to balance blood sugar levels. Cinnamon w/insulin move sugar into cells. For proper insulin function chromium is helpful. If there are problems with weight gain and insulin spikes, perhaps these two in food or supplements daily will be effective.
ACIDIC REACTIONS AND OSTEOPOROSIS
Sugar, junk foods and fried fatty foods add to condition of osteoporosis. They create an acidic reaction.
The body then has to pull calcium from bones to neutralize the acid. Replace bad foods with good safe real foods. Start with organic fruits and vegetables.
Sugar, junk foods and fried fatty foods add to condition of osteoporosis. They create an acidic reaction.
The body then has to pull calcium from bones to neutralize the acid. Replace bad foods with good safe real foods. Start with organic fruits and vegetables.
December 14, 2025 at 9:56 AM
ACIDIC REACTIONS AND OSTEOPOROSIS
Sugar, junk foods and fried fatty foods add to condition of osteoporosis. They create an acidic reaction.
The body then has to pull calcium from bones to neutralize the acid. Replace bad foods with good safe real foods. Start with organic fruits and vegetables.
Sugar, junk foods and fried fatty foods add to condition of osteoporosis. They create an acidic reaction.
The body then has to pull calcium from bones to neutralize the acid. Replace bad foods with good safe real foods. Start with organic fruits and vegetables.
CARBS AND BRAIN FUNCTION
Excessive carb intake may affect our brains w/aging. Mayo Clinic study (1200 seniors 70-89) concluded ones eating high amounts of carbs (pasta, sugar, breads, etc) had twice the risk of mild cognitive impairment than those with low intake. Limit now to reduce risk later.
Excessive carb intake may affect our brains w/aging. Mayo Clinic study (1200 seniors 70-89) concluded ones eating high amounts of carbs (pasta, sugar, breads, etc) had twice the risk of mild cognitive impairment than those with low intake. Limit now to reduce risk later.
December 12, 2025 at 10:10 AM
CARBS AND BRAIN FUNCTION
Excessive carb intake may affect our brains w/aging. Mayo Clinic study (1200 seniors 70-89) concluded ones eating high amounts of carbs (pasta, sugar, breads, etc) had twice the risk of mild cognitive impairment than those with low intake. Limit now to reduce risk later.
Excessive carb intake may affect our brains w/aging. Mayo Clinic study (1200 seniors 70-89) concluded ones eating high amounts of carbs (pasta, sugar, breads, etc) had twice the risk of mild cognitive impairment than those with low intake. Limit now to reduce risk later.
A HEALTHY WEIGHT?
2 Helpful Measures:
1. Body Mass Index (BMI) is based on weight in relation to height. Assumes an average musculature. There are calculators online.
2. Waist size could indicate if there’s too much body fat. Women over 35” and men over 40” may have more health problems.
DATA!
2 Helpful Measures:
1. Body Mass Index (BMI) is based on weight in relation to height. Assumes an average musculature. There are calculators online.
2. Waist size could indicate if there’s too much body fat. Women over 35” and men over 40” may have more health problems.
DATA!
December 10, 2025 at 11:11 PM
A HEALTHY WEIGHT?
2 Helpful Measures:
1. Body Mass Index (BMI) is based on weight in relation to height. Assumes an average musculature. There are calculators online.
2. Waist size could indicate if there’s too much body fat. Women over 35” and men over 40” may have more health problems.
DATA!
2 Helpful Measures:
1. Body Mass Index (BMI) is based on weight in relation to height. Assumes an average musculature. There are calculators online.
2. Waist size could indicate if there’s too much body fat. Women over 35” and men over 40” may have more health problems.
DATA!
LOSE WEIGHT WHILE SLEEPING?
So say the ads but not exactly true.
Good predictor of weight loss is amount and quality of sleep you get. The Canadian study also found lack of such sleep is a stimulus for hunger hormones and appetite. So for best results make efforts to obtain 7 to 8 hrs every night.
So say the ads but not exactly true.
Good predictor of weight loss is amount and quality of sleep you get. The Canadian study also found lack of such sleep is a stimulus for hunger hormones and appetite. So for best results make efforts to obtain 7 to 8 hrs every night.
December 7, 2025 at 6:03 PM
LOSE WEIGHT WHILE SLEEPING?
So say the ads but not exactly true.
Good predictor of weight loss is amount and quality of sleep you get. The Canadian study also found lack of such sleep is a stimulus for hunger hormones and appetite. So for best results make efforts to obtain 7 to 8 hrs every night.
So say the ads but not exactly true.
Good predictor of weight loss is amount and quality of sleep you get. The Canadian study also found lack of such sleep is a stimulus for hunger hormones and appetite. So for best results make efforts to obtain 7 to 8 hrs every night.
Is Stress Lethal?
It was found in a study of 68K people that physical effects of stress were profound. It can cause mild anxiety, depression, and even increase risk of death by 43%. Severe distress increases it by 94% and chronic stress (over 20 yrs) can increase it by 50%.
It was found in a study of 68K people that physical effects of stress were profound. It can cause mild anxiety, depression, and even increase risk of death by 43%. Severe distress increases it by 94% and chronic stress (over 20 yrs) can increase it by 50%.
December 7, 2025 at 8:58 AM
Is Stress Lethal?
It was found in a study of 68K people that physical effects of stress were profound. It can cause mild anxiety, depression, and even increase risk of death by 43%. Severe distress increases it by 94% and chronic stress (over 20 yrs) can increase it by 50%.
It was found in a study of 68K people that physical effects of stress were profound. It can cause mild anxiety, depression, and even increase risk of death by 43%. Severe distress increases it by 94% and chronic stress (over 20 yrs) can increase it by 50%.
FOOD FIGHTING ALZHEIMER’S
Findings there is a high correlation of low levels of Vitamin C and beta-carotene with Alzheimer’s disease. If you want to decrease its chances it could be very beneficial to consider Vita C foods (citrus, fruits, broccoli) and beta-carotene foods (carrots, spinach) daily.
Findings there is a high correlation of low levels of Vitamin C and beta-carotene with Alzheimer’s disease. If you want to decrease its chances it could be very beneficial to consider Vita C foods (citrus, fruits, broccoli) and beta-carotene foods (carrots, spinach) daily.
December 6, 2025 at 2:18 AM
FOOD FIGHTING ALZHEIMER’S
Findings there is a high correlation of low levels of Vitamin C and beta-carotene with Alzheimer’s disease. If you want to decrease its chances it could be very beneficial to consider Vita C foods (citrus, fruits, broccoli) and beta-carotene foods (carrots, spinach) daily.
Findings there is a high correlation of low levels of Vitamin C and beta-carotene with Alzheimer’s disease. If you want to decrease its chances it could be very beneficial to consider Vita C foods (citrus, fruits, broccoli) and beta-carotene foods (carrots, spinach) daily.
LIES vs HEALTH
Some studies conclude lies, even small ones, increase stress levels that can lead to health problems. One study found more honesty may be as healthy as increasing exercise and eating vegetables. Be aware of this in relationships, taking responsibility and holding self accountable.
Some studies conclude lies, even small ones, increase stress levels that can lead to health problems. One study found more honesty may be as healthy as increasing exercise and eating vegetables. Be aware of this in relationships, taking responsibility and holding self accountable.
December 2, 2025 at 7:37 AM
LIES vs HEALTH
Some studies conclude lies, even small ones, increase stress levels that can lead to health problems. One study found more honesty may be as healthy as increasing exercise and eating vegetables. Be aware of this in relationships, taking responsibility and holding self accountable.
Some studies conclude lies, even small ones, increase stress levels that can lead to health problems. One study found more honesty may be as healthy as increasing exercise and eating vegetables. Be aware of this in relationships, taking responsibility and holding self accountable.
CITRUS
New studies tell us that citrus fruits, aside from having vitamin C and boosting immune system, lower risk of stroke and improve heart health.
These fruits (oranges, lemons, limes, and grapefruit) have antioxidants that improve blood flow and increase insulin sensitivity.
SAFE REAL FOOD!
New studies tell us that citrus fruits, aside from having vitamin C and boosting immune system, lower risk of stroke and improve heart health.
These fruits (oranges, lemons, limes, and grapefruit) have antioxidants that improve blood flow and increase insulin sensitivity.
SAFE REAL FOOD!
December 1, 2025 at 9:23 AM
CITRUS
New studies tell us that citrus fruits, aside from having vitamin C and boosting immune system, lower risk of stroke and improve heart health.
These fruits (oranges, lemons, limes, and grapefruit) have antioxidants that improve blood flow and increase insulin sensitivity.
SAFE REAL FOOD!
New studies tell us that citrus fruits, aside from having vitamin C and boosting immune system, lower risk of stroke and improve heart health.
These fruits (oranges, lemons, limes, and grapefruit) have antioxidants that improve blood flow and increase insulin sensitivity.
SAFE REAL FOOD!
POUNDING AND SLEEPLESSNESS
Want to lose weight? Then gain sleep.
When tired there are hormones that stimulate hunger and cravings. Also insulin resistance increases.
Cues needing more sleep: awaking tired, yawning, falling asleep <5 minutes. For better health make time for meditation and sleep.
Want to lose weight? Then gain sleep.
When tired there are hormones that stimulate hunger and cravings. Also insulin resistance increases.
Cues needing more sleep: awaking tired, yawning, falling asleep <5 minutes. For better health make time for meditation and sleep.
November 30, 2025 at 9:03 AM
POUNDING AND SLEEPLESSNESS
Want to lose weight? Then gain sleep.
When tired there are hormones that stimulate hunger and cravings. Also insulin resistance increases.
Cues needing more sleep: awaking tired, yawning, falling asleep <5 minutes. For better health make time for meditation and sleep.
Want to lose weight? Then gain sleep.
When tired there are hormones that stimulate hunger and cravings. Also insulin resistance increases.
Cues needing more sleep: awaking tired, yawning, falling asleep <5 minutes. For better health make time for meditation and sleep.
DENTAL HEALTH AND CANCER
Numerous studies show a connection between dental health and general health. A recent study shows 80% or more with heavy plaque are more likely to die than those with lower plaque levels who live 13 years longer. For maximum health have regular dental checkups and cleaning.
Numerous studies show a connection between dental health and general health. A recent study shows 80% or more with heavy plaque are more likely to die than those with lower plaque levels who live 13 years longer. For maximum health have regular dental checkups and cleaning.
November 29, 2025 at 7:30 AM
DENTAL HEALTH AND CANCER
Numerous studies show a connection between dental health and general health. A recent study shows 80% or more with heavy plaque are more likely to die than those with lower plaque levels who live 13 years longer. For maximum health have regular dental checkups and cleaning.
Numerous studies show a connection between dental health and general health. A recent study shows 80% or more with heavy plaque are more likely to die than those with lower plaque levels who live 13 years longer. For maximum health have regular dental checkups and cleaning.
STRESS EFFECT ON HEALTH AND EATING
Stress to any degree can do a proportional amount of physical damage. Result can be a chain reaction creating a chronic condition or very serious disease.
For best health learn relaxation techniques and practice them daily. Aim is to interrupt injurious cycle.
Stress to any degree can do a proportional amount of physical damage. Result can be a chain reaction creating a chronic condition or very serious disease.
For best health learn relaxation techniques and practice them daily. Aim is to interrupt injurious cycle.
November 24, 2025 at 2:39 AM
STRESS EFFECT ON HEALTH AND EATING
Stress to any degree can do a proportional amount of physical damage. Result can be a chain reaction creating a chronic condition or very serious disease.
For best health learn relaxation techniques and practice them daily. Aim is to interrupt injurious cycle.
Stress to any degree can do a proportional amount of physical damage. Result can be a chain reaction creating a chronic condition or very serious disease.
For best health learn relaxation techniques and practice them daily. Aim is to interrupt injurious cycle.
DRUGS AND THE GUT
Some drugs will weaken the immune system and destroy the good bacteria in the gut; e. g. antibiotics, cortisone, all cancer drugs, and nonsteroidal anti-inflammatory drugs (NSAIDS). For best health have a diet that adds probiotics and fermented foods when using these medications.
Some drugs will weaken the immune system and destroy the good bacteria in the gut; e. g. antibiotics, cortisone, all cancer drugs, and nonsteroidal anti-inflammatory drugs (NSAIDS). For best health have a diet that adds probiotics and fermented foods when using these medications.
November 22, 2025 at 10:12 AM
DRUGS AND THE GUT
Some drugs will weaken the immune system and destroy the good bacteria in the gut; e. g. antibiotics, cortisone, all cancer drugs, and nonsteroidal anti-inflammatory drugs (NSAIDS). For best health have a diet that adds probiotics and fermented foods when using these medications.
Some drugs will weaken the immune system and destroy the good bacteria in the gut; e. g. antibiotics, cortisone, all cancer drugs, and nonsteroidal anti-inflammatory drugs (NSAIDS). For best health have a diet that adds probiotics and fermented foods when using these medications.
GREASY KID STUFF
Too much sugar, fried stuff, refined flour, and meats from factory farms hurt healthy gut flora. They damage the healthy balance of good bacteria in the GI tract. For best health eat less of these foods, use max probiotics, and increase healthy foods & veggies that feed probiotics.
Too much sugar, fried stuff, refined flour, and meats from factory farms hurt healthy gut flora. They damage the healthy balance of good bacteria in the GI tract. For best health eat less of these foods, use max probiotics, and increase healthy foods & veggies that feed probiotics.
November 22, 2025 at 2:26 AM
GREASY KID STUFF
Too much sugar, fried stuff, refined flour, and meats from factory farms hurt healthy gut flora. They damage the healthy balance of good bacteria in the GI tract. For best health eat less of these foods, use max probiotics, and increase healthy foods & veggies that feed probiotics.
Too much sugar, fried stuff, refined flour, and meats from factory farms hurt healthy gut flora. They damage the healthy balance of good bacteria in the GI tract. For best health eat less of these foods, use max probiotics, and increase healthy foods & veggies that feed probiotics.
STARVING OVERWEIGHT PEOPLE (Pt 1)
Overweight US citizens typically are found to be malnourished or undernourished. Means that there can be degrees of nutrient deficiencies.
Many believe it’s because marketing by corporations creates a drive toward empty high calorie chemically-filled costly foods.
Overweight US citizens typically are found to be malnourished or undernourished. Means that there can be degrees of nutrient deficiencies.
Many believe it’s because marketing by corporations creates a drive toward empty high calorie chemically-filled costly foods.
November 18, 2025 at 8:33 PM
STARVING OVERWEIGHT PEOPLE (Pt 1)
Overweight US citizens typically are found to be malnourished or undernourished. Means that there can be degrees of nutrient deficiencies.
Many believe it’s because marketing by corporations creates a drive toward empty high calorie chemically-filled costly foods.
Overweight US citizens typically are found to be malnourished or undernourished. Means that there can be degrees of nutrient deficiencies.
Many believe it’s because marketing by corporations creates a drive toward empty high calorie chemically-filled costly foods.
STARVING OVERWEIGHT PEOPLE (Pt 2)
Americans become obese from eating unhealthy foods. Self-correction requires avoiding junk food. Solid guidance remains…eat healthy. Include vegetables and fruits, lean protein, nuts, seeds and as many nutrient dense foods as possible.
REAL, SAFE, HEALTHY FOOD!
Americans become obese from eating unhealthy foods. Self-correction requires avoiding junk food. Solid guidance remains…eat healthy. Include vegetables and fruits, lean protein, nuts, seeds and as many nutrient dense foods as possible.
REAL, SAFE, HEALTHY FOOD!
remains.eat
November 18, 2025 at 8:31 PM
STARVING OVERWEIGHT PEOPLE (Pt 2)
Americans become obese from eating unhealthy foods. Self-correction requires avoiding junk food. Solid guidance remains…eat healthy. Include vegetables and fruits, lean protein, nuts, seeds and as many nutrient dense foods as possible.
REAL, SAFE, HEALTHY FOOD!
Americans become obese from eating unhealthy foods. Self-correction requires avoiding junk food. Solid guidance remains…eat healthy. Include vegetables and fruits, lean protein, nuts, seeds and as many nutrient dense foods as possible.
REAL, SAFE, HEALTHY FOOD!
OMEGA-3s
Omega-3 fatty acids are essential for the brain to rebuild tissue which is 65% fat. It is believed that we should have about 1500 mg per day of healthy fats through diet and supplements. Determine your daily consumption of these healthy fats for best brain function.
GOOD SAFE REAL FOOD!
Omega-3 fatty acids are essential for the brain to rebuild tissue which is 65% fat. It is believed that we should have about 1500 mg per day of healthy fats through diet and supplements. Determine your daily consumption of these healthy fats for best brain function.
GOOD SAFE REAL FOOD!
November 17, 2025 at 7:20 AM
OMEGA-3s
Omega-3 fatty acids are essential for the brain to rebuild tissue which is 65% fat. It is believed that we should have about 1500 mg per day of healthy fats through diet and supplements. Determine your daily consumption of these healthy fats for best brain function.
GOOD SAFE REAL FOOD!
Omega-3 fatty acids are essential for the brain to rebuild tissue which is 65% fat. It is believed that we should have about 1500 mg per day of healthy fats through diet and supplements. Determine your daily consumption of these healthy fats for best brain function.
GOOD SAFE REAL FOOD!
CRAVING SUGAR?
For those having difficulty trying to reduce or eliminate sugar in the diet, there are studies indicating that 500 to 750 mg of glutamine in three daily doses can help.
Glutamine is an amino acid. Doses evenly spread throughout the day can be effective.
For those having difficulty trying to reduce or eliminate sugar in the diet, there are studies indicating that 500 to 750 mg of glutamine in three daily doses can help.
Glutamine is an amino acid. Doses evenly spread throughout the day can be effective.
November 16, 2025 at 8:34 AM
CRAVING SUGAR?
For those having difficulty trying to reduce or eliminate sugar in the diet, there are studies indicating that 500 to 750 mg of glutamine in three daily doses can help.
Glutamine is an amino acid. Doses evenly spread throughout the day can be effective.
For those having difficulty trying to reduce or eliminate sugar in the diet, there are studies indicating that 500 to 750 mg of glutamine in three daily doses can help.
Glutamine is an amino acid. Doses evenly spread throughout the day can be effective.
MINDFUL EATING (Pt 1)
An effective aid to lose weight as it helps to be aware of the signals that the body gives and the emotions that overcome you as you eat.
Some are aware that they eat when they are not hungry but become overpowered by emotion. Food becomes an attempt to dull those feelings.
An effective aid to lose weight as it helps to be aware of the signals that the body gives and the emotions that overcome you as you eat.
Some are aware that they eat when they are not hungry but become overpowered by emotion. Food becomes an attempt to dull those feelings.
November 16, 2025 at 1:42 AM
MINDFUL EATING (Pt 1)
An effective aid to lose weight as it helps to be aware of the signals that the body gives and the emotions that overcome you as you eat.
Some are aware that they eat when they are not hungry but become overpowered by emotion. Food becomes an attempt to dull those feelings.
An effective aid to lose weight as it helps to be aware of the signals that the body gives and the emotions that overcome you as you eat.
Some are aware that they eat when they are not hungry but become overpowered by emotion. Food becomes an attempt to dull those feelings.
MINDFUL EATING (Pt 2)
If you are not hungry when deciding to eat then fight the urge. Instead substitute activity to distract yourself from food.
Learn to differentiate hunger from being satiated from unhealthy emotional eating. Be introspective as you look for clues. Don’t let food be your drug.
If you are not hungry when deciding to eat then fight the urge. Instead substitute activity to distract yourself from food.
Learn to differentiate hunger from being satiated from unhealthy emotional eating. Be introspective as you look for clues. Don’t let food be your drug.
November 16, 2025 at 1:39 AM
MINDFUL EATING (Pt 2)
If you are not hungry when deciding to eat then fight the urge. Instead substitute activity to distract yourself from food.
Learn to differentiate hunger from being satiated from unhealthy emotional eating. Be introspective as you look for clues. Don’t let food be your drug.
If you are not hungry when deciding to eat then fight the urge. Instead substitute activity to distract yourself from food.
Learn to differentiate hunger from being satiated from unhealthy emotional eating. Be introspective as you look for clues. Don’t let food be your drug.
MEMORY
Age and memory loss are not a given regardless of family history. Daily exercise, proper rest, adequate nutrients, stimulation of mind and maintaining purpose and goals in life can help prevent memory loss and dementia.
Not too late to work at keeping mind and body healthy. Never give up!
Age and memory loss are not a given regardless of family history. Daily exercise, proper rest, adequate nutrients, stimulation of mind and maintaining purpose and goals in life can help prevent memory loss and dementia.
Not too late to work at keeping mind and body healthy. Never give up!
November 14, 2025 at 11:54 AM
MEMORY
Age and memory loss are not a given regardless of family history. Daily exercise, proper rest, adequate nutrients, stimulation of mind and maintaining purpose and goals in life can help prevent memory loss and dementia.
Not too late to work at keeping mind and body healthy. Never give up!
Age and memory loss are not a given regardless of family history. Daily exercise, proper rest, adequate nutrients, stimulation of mind and maintaining purpose and goals in life can help prevent memory loss and dementia.
Not too late to work at keeping mind and body healthy. Never give up!