Haris
@bhbull.bsky.social
Nose breathing, barefoot walking tata mata. Nap enthusiast. Works out a little.
Reposted by Haris
The Alberta and Ontario environment ministers sent a letter to the federal government, asking it to 'refrain' from reintroducing Bill C-61/
Alberta, Ontario don't want feds to reintroduce First Nations safe drinking water law
Environment ministers in Alberta and Ontario don't want the federal government to reintroduce the safe drinking water law for First Nations.
www.aptnnews.ca
July 3, 2025 at 9:32 PM
The Alberta and Ontario environment ministers sent a letter to the federal government, asking it to 'refrain' from reintroducing Bill C-61/
May 14, 2025 at 12:51 AM
Workout… kettlebell swings and pushups. Lots. Once in a while, overdo a little ;)
#fitnesssky #fitover50sky
#fitnesssky #fitover50sky
May 12, 2025 at 10:04 PM
Workout… kettlebell swings and pushups. Lots. Once in a while, overdo a little ;)
#fitnesssky #fitover50sky
#fitnesssky #fitover50sky
Today’s workout was simple… kettlebell swings, pull ups and a walk. Keeping it simple makes it easier to stick with it long term.
#fitnesssky #fitover50sky
#fitnesssky #fitover50sky
May 8, 2025 at 2:36 AM
Today’s workout was simple… kettlebell swings, pull ups and a walk. Keeping it simple makes it easier to stick with it long term.
#fitnesssky #fitover50sky
#fitnesssky #fitover50sky
Nine days in Mexico coming to an end… lots of swimming, pushups, body weight squats and some pull-ups, throughout the days. Do something everyday as consistency beats intensity.
#fitnesssky #fitover50sky
#fitnesssky #fitover50sky
May 6, 2025 at 3:20 PM
Nine days in Mexico coming to an end… lots of swimming, pushups, body weight squats and some pull-ups, throughout the days. Do something everyday as consistency beats intensity.
#fitnesssky #fitover50sky
#fitnesssky #fitover50sky
Reposted by Haris
Save public healthcare before it’s too late canadahealthwatch.ca/2025/04/26/s... by @codeblackamerica.bsky.social
𝗦𝗲𝗲 𝗺𝗼𝗿𝗲 𝗻𝗲𝘄𝘀: CanadaHealthwatch.ca 🍁
𝗦𝗲𝗲 𝗺𝗼𝗿𝗲 𝗻𝗲𝘄𝘀: CanadaHealthwatch.ca 🍁
Save public healthcare before it’s too late
On Monday, vote like your health depends on it. Because it does.
canadahealthwatch.ca
April 27, 2025 at 2:29 AM
Save public healthcare before it’s too late canadahealthwatch.ca/2025/04/26/s... by @codeblackamerica.bsky.social
𝗦𝗲𝗲 𝗺𝗼𝗿𝗲 𝗻𝗲𝘄𝘀: CanadaHealthwatch.ca 🍁
𝗦𝗲𝗲 𝗺𝗼𝗿𝗲 𝗻𝗲𝘄𝘀: CanadaHealthwatch.ca 🍁
Reposted by Haris
"I haven't followed Canadian politics closely, but when a politician talks of limiting free press, activities at universities & defying the courts, it's the canary in a coal mine for autocracy"
- Harvard University Professor when asked his opinion on Pierre Poilievre.
#Canada
#cdnpoli
#elxn45
- Harvard University Professor when asked his opinion on Pierre Poilievre.
#Canada
#cdnpoli
#elxn45
April 25, 2025 at 7:02 PM
Today’s office workout, during an online meeting, was ten slow maxercists and then three sets of Hindu pushups.
Lunch time walk coming up.
Keep it simple so it gets done.
#fitnesssky #fitover50sky
Lunch time walk coming up.
Keep it simple so it gets done.
#fitnesssky #fitover50sky
April 25, 2025 at 3:28 PM
Today’s office workout, during an online meeting, was ten slow maxercists and then three sets of Hindu pushups.
Lunch time walk coming up.
Keep it simple so it gets done.
#fitnesssky #fitover50sky
Lunch time walk coming up.
Keep it simple so it gets done.
#fitnesssky #fitover50sky
Reposted by Haris
On the eve of the long weekend, the Doug Ford government moved Bill 5, repealing the Endangered Species Act. Its replacement narrows the definition of habitat to be protected and lets politicians decide what species are listed as at risk. thenarwhal.ca/ontario-enda...
Ontario is killing its Endangered Species Act | The Narwhal
The Doug Ford government’s Bill 5 could affect redside dace and other endangered species on the path of Highway 413
thenarwhal.ca
April 24, 2025 at 12:28 PM
On the eve of the long weekend, the Doug Ford government moved Bill 5, repealing the Endangered Species Act. Its replacement narrows the definition of habitat to be protected and lets politicians decide what species are listed as at risk. thenarwhal.ca/ontario-enda...
Kettlebell day today. Halos, around the worlds and then eight minutes of Turkish getups, non stop.
TGUs are such a great whole body workout..
#fitnesssky #fitover50sky
TGUs are such a great whole body workout..
#fitnesssky #fitover50sky
April 24, 2025 at 12:03 AM
Kettlebell day today. Halos, around the worlds and then eight minutes of Turkish getups, non stop.
TGUs are such a great whole body workout..
#fitnesssky #fitover50sky
TGUs are such a great whole body workout..
#fitnesssky #fitover50sky
Today’s walk masquerading as a workout was amazing; spring is here, birds chirping, flowers showing up…
#fitnesssky #fitover50sky
#fitnesssky #fitover50sky
April 22, 2025 at 8:56 PM
Today’s walk masquerading as a workout was amazing; spring is here, birds chirping, flowers showing up…
#fitnesssky #fitover50sky
#fitnesssky #fitover50sky
Monday… is just another day. Few sets of quick squats, various shoulder raises, few sets of pushups.
Not complicated, quick, gets done in the living area…
#fitnesssky #fitover50sky
Not complicated, quick, gets done in the living area…
#fitnesssky #fitover50sky
April 21, 2025 at 11:47 PM
Monday… is just another day. Few sets of quick squats, various shoulder raises, few sets of pushups.
Not complicated, quick, gets done in the living area…
#fitnesssky #fitover50sky
Not complicated, quick, gets done in the living area…
#fitnesssky #fitover50sky
A great #veganfood dinner couple of nights ago. Amazing. Lucky to live near…
April 20, 2025 at 6:39 PM
A great #veganfood dinner couple of nights ago. Amazing. Lucky to live near…
Mobility work, then isometric workout, 40s + holds.
Calf raises, pushup, squat, pull up, plank and side planks.
Minimum effective dose of exercise.
#fitnesssky #fitover50sky
Calf raises, pushup, squat, pull up, plank and side planks.
Minimum effective dose of exercise.
#fitnesssky #fitover50sky
April 19, 2025 at 11:52 AM
Mobility work, then isometric workout, 40s + holds.
Calf raises, pushup, squat, pull up, plank and side planks.
Minimum effective dose of exercise.
#fitnesssky #fitover50sky
Calf raises, pushup, squat, pull up, plank and side planks.
Minimum effective dose of exercise.
#fitnesssky #fitover50sky
World going crazy. Work going crazy. Luckily, we can control our workouts.
Yesterday was a nice bike ride, recovery pace.
Today was regular mobility work and then kettlebell swings, slow push-ups and curls with Arnold shoulder presses…
#fitnesssky #fitover50sky
Yesterday was a nice bike ride, recovery pace.
Today was regular mobility work and then kettlebell swings, slow push-ups and curls with Arnold shoulder presses…
#fitnesssky #fitover50sky
April 16, 2025 at 11:46 PM
World going crazy. Work going crazy. Luckily, we can control our workouts.
Yesterday was a nice bike ride, recovery pace.
Today was regular mobility work and then kettlebell swings, slow push-ups and curls with Arnold shoulder presses…
#fitnesssky #fitover50sky
Yesterday was a nice bike ride, recovery pace.
Today was regular mobility work and then kettlebell swings, slow push-ups and curls with Arnold shoulder presses…
#fitnesssky #fitover50sky
Reposted by Haris
Oh my god. The interviewer on Dec. 19: "I want DOGE to exist in Canada."
Awesome. Great stuff. So stoked to see Poilievre (and potentially Carney, Jesus) sitting down for this "not a political podcast" interview.
Stinks of broligarchy!
More from @jenstden.bsky.social: thetyee.ca/News/2025/02...
Awesome. Great stuff. So stoked to see Poilievre (and potentially Carney, Jesus) sitting down for this "not a political podcast" interview.
Stinks of broligarchy!
More from @jenstden.bsky.social: thetyee.ca/News/2025/02...
April 14, 2025 at 1:14 AM
Oh my god. The interviewer on Dec. 19: "I want DOGE to exist in Canada."
Awesome. Great stuff. So stoked to see Poilievre (and potentially Carney, Jesus) sitting down for this "not a political podcast" interview.
Stinks of broligarchy!
More from @jenstden.bsky.social: thetyee.ca/News/2025/02...
Awesome. Great stuff. So stoked to see Poilievre (and potentially Carney, Jesus) sitting down for this "not a political podcast" interview.
Stinks of broligarchy!
More from @jenstden.bsky.social: thetyee.ca/News/2025/02...
Sunday funday.
Nice bouldering and climbing session with the kiddo today. Also some weights, intro to bench press for her…
Long walk and a bike ride yesterday.
Nap time now… naps are awesome. Second nap of the weekend, was a great weekend.
#fitnesssky #fitover50sky
Nice bouldering and climbing session with the kiddo today. Also some weights, intro to bench press for her…
Long walk and a bike ride yesterday.
Nap time now… naps are awesome. Second nap of the weekend, was a great weekend.
#fitnesssky #fitover50sky
April 13, 2025 at 8:25 PM
Sunday funday.
Nice bouldering and climbing session with the kiddo today. Also some weights, intro to bench press for her…
Long walk and a bike ride yesterday.
Nap time now… naps are awesome. Second nap of the weekend, was a great weekend.
#fitnesssky #fitover50sky
Nice bouldering and climbing session with the kiddo today. Also some weights, intro to bench press for her…
Long walk and a bike ride yesterday.
Nap time now… naps are awesome. Second nap of the weekend, was a great weekend.
#fitnesssky #fitover50sky
Reposted by Haris
He is the head of the IDU in Canada. Here are a few of his associates listed here.
April 12, 2025 at 3:55 AM
He is the head of the IDU in Canada. Here are a few of his associates listed here.
Been a slow week, but regular mini workouts. Avoiding injuries, but staying active.
Grease the groove pulls ups, push-ups, mobility…
#fitnesssky #fitover50sky
Grease the groove pulls ups, push-ups, mobility…
#fitnesssky #fitover50sky
April 11, 2025 at 1:41 PM
Been a slow week, but regular mini workouts. Avoiding injuries, but staying active.
Grease the groove pulls ups, push-ups, mobility…
#fitnesssky #fitover50sky
Grease the groove pulls ups, push-ups, mobility…
#fitnesssky #fitover50sky
Busy Monday, but managed to get a nice 40min bike ride and some of my daily mobility work in.
#fitnesssky #fitover50sky
#fitnesssky #fitover50sky
April 8, 2025 at 2:15 AM
Busy Monday, but managed to get a nice 40min bike ride and some of my daily mobility work in.
#fitnesssky #fitover50sky
#fitnesssky #fitover50sky
Reposted by Haris
The other clip I had wanted to share because it stood out to me, but I didn’t have time: Poilievre bragging about his rally sizes two days ago.
If he wants to avoid Trump comparisons, this isn’t the way to do it.
If he wants to avoid Trump comparisons, this isn’t the way to do it.
April 6, 2025 at 2:44 PM
The other clip I had wanted to share because it stood out to me, but I didn’t have time: Poilievre bragging about his rally sizes two days ago.
If he wants to avoid Trump comparisons, this isn’t the way to do it.
If he wants to avoid Trump comparisons, this isn’t the way to do it.
Yesterday’s training was a long mobility warmup with push-ups, pull-ups, Cossacks and squats, followed by a bouldering session.
Today is mobility and rest, few km easy walk…
#fitnessSky #fitover50sky
Today is mobility and rest, few km easy walk…
#fitnessSky #fitover50sky
April 6, 2025 at 10:58 AM
Yesterday’s training was a long mobility warmup with push-ups, pull-ups, Cossacks and squats, followed by a bouldering session.
Today is mobility and rest, few km easy walk…
#fitnessSky #fitover50sky
Today is mobility and rest, few km easy walk…
#fitnessSky #fitover50sky
Minimal effective dose is the key to sticking with the fitness long term.
When starting a program/routine, ask yourself if you can see yourself doing that for the next 20 years.
Be realistic and then stick with it. Don’t chase other people’s goals.
#fitnessSky #fitover50sky
When starting a program/routine, ask yourself if you can see yourself doing that for the next 20 years.
Be realistic and then stick with it. Don’t chase other people’s goals.
#fitnessSky #fitover50sky
April 5, 2025 at 10:40 AM
Minimal effective dose is the key to sticking with the fitness long term.
When starting a program/routine, ask yourself if you can see yourself doing that for the next 20 years.
Be realistic and then stick with it. Don’t chase other people’s goals.
#fitnessSky #fitover50sky
When starting a program/routine, ask yourself if you can see yourself doing that for the next 20 years.
Be realistic and then stick with it. Don’t chase other people’s goals.
#fitnessSky #fitover50sky
April 5, 2025 at 3:29 AM
A nice walk today… is it a workout? Yes, I walked for my health, both physical and mental. Sat by a creek, listening to rush of water and birds chirping for a bit…
Not every workout needs to be exhausting, give yourself a break.
#fitnesssky #fitover50
Not every workout needs to be exhausting, give yourself a break.
#fitnesssky #fitover50
April 4, 2025 at 12:06 AM
A nice walk today… is it a workout? Yes, I walked for my health, both physical and mental. Sat by a creek, listening to rush of water and birds chirping for a bit…
Not every workout needs to be exhausting, give yourself a break.
#fitnesssky #fitover50
Not every workout needs to be exhausting, give yourself a break.
#fitnesssky #fitover50