Mr Jay: Betrayal Trauma Practitioner
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Mr Jay: Betrayal Trauma Practitioner
@betrayaltrauma.bsky.social
18 followers 10 following 510 posts
M.A.T. & Ministry Certified, Professional Relationship Coach, Certified Betrayal Trauma Practitioner, Certified Special Education Teacher, Author, Air Force/Army Veteran, Inspirational /Public Speaker, Activist, Wedding Officiant, Adoptive Parent & More
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Mr Jay: Betrayal Trauma Practitioner @betrayaltrauma.bsky.social · Sep 22
*Journal & Free Session*

#free #viral #fyp #foryoupage #journal
betrayaltrauma.bsky.social
To deal with trauma, seek professional help from a trauma-informed professional, prioritize self-care by focusing on basics like sleep and nutrition, and engage in stress-relieving activities like exercise and meditation.

#traumahealing #traumarecovery #trauma #foryoupage #traumainformed
November 26, 2025 at 7:34 PM
betrayaltrauma.bsky.social
One setback doesn't mean you're back at the beginning. You're still further than you were before. Healing isn't all or nothing. Progress still counts. Even when it's messy.

#foryoupage❤️❤️
#BetrayalRecovery
#affairrecovery
#RebuildingTogether
#HealingTogether
November 26, 2025 at 2:31 PM
betrayaltrauma.bsky.social
Persistence is the quality of continuing a course of action, a task, or a state, especially in the face of obstacles, difficulties, or discouragement.

#persistence #fyp #noregrets #keeponkeepingon #tryagain
November 25, 2025 at 3:40 PM
betrayaltrauma.bsky.social
To become a better person, focus on three key areas: self-reflection, compassionate action, and personal growth.
#selfreflection, #compassionate #growth #fyp #heal
November 24, 2025 at 1:45 PM
betrayaltrauma.bsky.social
Marriage is a culturally and legally recognized union between people, establishing rights and obligations between spouses and their families. It involves a legal or ceremonial contract, often intended to be a lifelong commitment.

#wedding #marriage #matrimony #fyp #married
November 23, 2025 at 1:36 PM
betrayaltrauma.bsky.social
Happy (Stressless) Holidays

#christmas #thanksgiving #happyholidays #fyp #merrychristmas
November 21, 2025 at 6:26 PM
betrayaltrauma.bsky.social
Life lessons

#healing #fyp #mentalhealthmatters #selfcare #anxiety
November 21, 2025 at 3:23 PM
betrayaltrauma.bsky.social
Key steps include immediately pausing before making decisions, ending the affair completely, and seeking professional help through couples coaching/counseling.

#healingafteranaffair #affairrecovery #affairs #foryoupageofficiall #affairtheseries
November 20, 2025 at 7:07 PM
betrayaltrauma.bsky.social
Sometimes the best and most effective conversations are spoken in silence.

#hope #love #encouragement #fyp #depression
November 20, 2025 at 12:20 PM
betrayaltrauma.bsky.social
Check-ins 101

#foryoupage❤️❤️
#BetrayalRecovery
#affairrecovery
#RebuildingTogether
#HealingTogether
November 19, 2025 at 9:36 PM
betrayaltrauma.bsky.social
A caterpillar gets its wings through a process called metamorphosis.

#newme #newlife #foryourpage #fyp #newyou
November 19, 2025 at 3:12 PM
betrayaltrauma.bsky.social
Instead of dwelling on misfortune, focus on finding creative solutions and maintaining a positive outlook.

#healing #healed #fyp #earthakitt #strong
November 18, 2025 at 2:46 PM
betrayaltrauma.bsky.social
Keep on keeping on: mindfulness, breathing exercises, yoga, meditation, journaling, and creative expression

#exercise #yoga #meditation #fyp #journaling
November 16, 2025 at 12:50 PM
betrayaltrauma.bsky.social
Compulsive sexual behavior disorder (CSBD) aka Sex Addict

#sa #addict #sexualcompulsion #sexaddict #foryourpage
November 15, 2025 at 6:33 PM
betrayaltrauma.bsky.social
You are a fighter, not a victim.

#strength #empowered #empowerment #fighter #fyp
November 15, 2025 at 1:47 PM
betrayaltrauma.bsky.social
Change Begins Within

#foryoupage❤️❤️
#BetrayalRecovery
#affairrecovery
#RebuildingTogether
#HealingTogether
November 13, 2025 at 11:44 PM
betrayaltrauma.bsky.social
Let Go and Let Peace Be Your Guide

#healing #fyp #mentalhealthmatters #selfcare #anxiety
November 13, 2025 at 1:43 PM
betrayaltrauma.bsky.social
Attitude Attitude Attitude

#foryoupage❤️❤️
#BetrayalRecovery
#affairrecovery
#RebuildingTogether
#HealingTogether
November 12, 2025 at 10:05 PM
betrayaltrauma.bsky.social
Happy Veterans Day

#military #fyp #veteran #happyveteransday #freedom
November 11, 2025 at 12:15 PM
betrayaltrauma.bsky.social
We may not have a say in the thoughts that come into our head, but we have a lot of say with how long they stay and what we do with them.

#foryoupage❤️❤️
#BetrayalRecovery
#affairrecovery
#RebuildingTogether
#HealingTogether
November 10, 2025 at 6:54 PM
betrayaltrauma.bsky.social
There are about 200 different types of cells in the human body, and over 37 trillion cells. The human brain is the most complex system in the known universe. It is a highly connected structure.

#infidelity #cheating #affairrecovery #foryourpage #affairs
November 9, 2025 at 8:13 PM
betrayaltrauma.bsky.social
Peace

#peace #peaceful #fyp #peaceandjoy #peaceandlove
November 9, 2025 at 7:45 PM
betrayaltrauma.bsky.social
In personal development, "energy givers" refers to people, activities, or things that leave you feeling positive, energized, and inspired. They contrast with "energy takers," which drain you and leave you feeling depleted.

#fyp #foryourpage #viral #cheatinghurts #foryouu
November 8, 2025 at 1:22 PM
betrayaltrauma.bsky.social
You Are Growing Into The New You

#trauma #infidelity #affairrecovery #fyp #betrayal
November 7, 2025 at 9:00 PM
betrayaltrauma.bsky.social
Affair recovery is a multi-year process that requires honesty, commitment, and often professional guidance to heal the trauma caused by betrayal.

#foryoupage❤️❤️
#BetrayalRecovery
#affairrecovery
#RebuildingTogether
#HealingTogether
November 6, 2025 at 9:58 PM