Sunsets from the sea. Priceless
#sunsets #ocean #travel #cruise

All I hear is the beach calling my name. #ocean #beach #beachtherapy #bermudaful #bluesandhues

Nature’s landscape puts life in perspective. #daybyday #nature #beach #ocean

For Black Women: Gentle Reminder to sign up for the free mindfulness sessions.

Come step away from the chaos and into the quiet for 30 minutes with me.

Thank you to those who have already signed up! I see you 💙

calendly.com/beingdrkaren...

#mindfulness #prioritizeyourpeace #restyourmind

The current climate in this country is untenable.

Cumulative stress, weathering, and allostatic load are taking their toll on the mental health of many.

We were not meant to live in a constant state of fight, flight, freeze, fawn.
It’s exhausting.
#enoughisenough #restyourmind #prioritizeyourpeace

So many of us, as Black women, are feeling overwhelmed, uncertain, unsettled, and just not OK.

Through conversation and mindfulness practices, we will come together as a collective to honor what is arising in this moment and support one another.

Link 🔗: lnkd.in/ehDEY5MS

POV: my therapy

Who else is resting and protecting your peace in this season? I have always been serious about my mental health and wellbeing, but never as much as I am now and will be over the next four years. #knowyourvalue #blacksky #mentalhealth

Views and vibes. Sunsets and resets. Quiet and calm.

Please give Black women some space. We are figuring out how to regulate our nervous systems, rest, and reset. This will time some time and looks different for each of us.

Who else is all about uplifting one another and holding space for those that may be feeling anxious and depressed?

I just want to live a life of peace, ease, kindness, compassion and love. I don’t understand the hate in this world.

I’m a PhD, nurse-midwife, mental health advocate, lover of travel, mindfulness coach, and curated of wellness retreats.

The beach is my happy place.