Jay
@aworkoutroutine.com
I pick up heavy things. Then I put them back down. Often between 5-12 times. Then I wait a bit and do it again.
IT'S JUNE, 2025.
This is a reminder that now is the time to start working out and eating right if you want to have an awesome beach body in time for the summer.
Of 2026.
This is a reminder that now is the time to start working out and eating right if you want to have an awesome beach body in time for the summer.
Of 2026.
June 17, 2025 at 4:33 PM
IT'S JUNE, 2025.
This is a reminder that now is the time to start working out and eating right if you want to have an awesome beach body in time for the summer.
Of 2026.
This is a reminder that now is the time to start working out and eating right if you want to have an awesome beach body in time for the summer.
Of 2026.
The Ultimate Protein Cookie Recipe
Step 1: Consume a sufficient amount of protein over the course of the day from high quality sources you enjoy.
Step 2: Eat an actual fucking cookie.
Step 3: Stop trying to add protein to snack foods.
Step 1: Consume a sufficient amount of protein over the course of the day from high quality sources you enjoy.
Step 2: Eat an actual fucking cookie.
Step 3: Stop trying to add protein to snack foods.
February 25, 2025 at 5:37 PM
The Ultimate Protein Cookie Recipe
Step 1: Consume a sufficient amount of protein over the course of the day from high quality sources you enjoy.
Step 2: Eat an actual fucking cookie.
Step 3: Stop trying to add protein to snack foods.
Step 1: Consume a sufficient amount of protein over the course of the day from high quality sources you enjoy.
Step 2: Eat an actual fucking cookie.
Step 3: Stop trying to add protein to snack foods.
Them: Bro, the gym is so crowded! I had to wait 15 mins for a squat rack. These new people are so annoying! Good thing they'll be gone by February! Haha! Still so annoying though, right?
Me: Honestly, the most annoying part is having this conversation with you every January.
Me: Honestly, the most annoying part is having this conversation with you every January.
January 8, 2025 at 10:41 PM
Them: Bro, the gym is so crowded! I had to wait 15 mins for a squat rack. These new people are so annoying! Good thing they'll be gone by February! Haha! Still so annoying though, right?
Me: Honestly, the most annoying part is having this conversation with you every January.
Me: Honestly, the most annoying part is having this conversation with you every January.
HOW TO DIET ON THANKSGIVING
Step 1: Don’t diet on Thanksgiving.
Step 2: Relax. Enjoy the day. Spend time with family. Eat tasty food.
Step 3: Get back to normal the next day.
Step 4: Repeat on Christmas.
Step 1: Don’t diet on Thanksgiving.
Step 2: Relax. Enjoy the day. Spend time with family. Eat tasty food.
Step 3: Get back to normal the next day.
Step 4: Repeat on Christmas.
November 26, 2024 at 5:54 PM
HOW TO DIET ON THANKSGIVING
Step 1: Don’t diet on Thanksgiving.
Step 2: Relax. Enjoy the day. Spend time with family. Eat tasty food.
Step 3: Get back to normal the next day.
Step 4: Repeat on Christmas.
Step 1: Don’t diet on Thanksgiving.
Step 2: Relax. Enjoy the day. Spend time with family. Eat tasty food.
Step 3: Get back to normal the next day.
Step 4: Repeat on Christmas.