Each day arrives with its own beauty, energy and signature. It comes with a unique rhythm that shapes how you think, act, and respond to life. On 22 November 2025, planetary energies activate specific “power hours” for every zodiac sign. These windows amplify intuition, improve clarity, and align your actions with universal flow. Whether you’re planning your day, working on goals, travelling, or nurturing relationships, tapping into your sign’s most auspicious hour can make a remarkable difference.In this guide, Vishal Bhardwaj — Astrologer, Founder, and Relationship Coach at Predictions for Success — reveals the most beneficial time window for every zodiac sign today and what you should focus on during that period.Aries (8:10 am – 9:25 am) — Planning & VitalityYour morning begins with strong energy and sharp focus.

MUMBAI: Fraud and waste continue to drag India’s health-insurance system, with Rs 8,000–10,000 crore leaking from claim payouts each year, says a Boston Consulting Group–Medi Assist report. Fraud and unnecessary claims inflate premiums, strain insurer finances and drain public funds. Weak data systems and loose checks also push patients into higher out-of-pocket spends.The analysis shows retail health portfolios carry higher fraud risk than group portfolios.

At first glance, natto can feel a little intimidating. The sticky threads, the strong aroma and the fermented taste make it one of those foods people either adore or avoid. Yet natto has quietly become a favourite among nutrition researchers who view it as a rare combination of protein, probiotics and unique enzymes that set it apart from most everyday foods.

Image used for representation purpose only. | Photo Credit: Reuters The local currency, however, remained under pressure tracking a firm greenback and negative cues from domestic equity markets, forex traders said. At the interbank foreign exchange market, the rupee opened at 88.67 and gained some ground to trade at 88.63 against the U.S. dollar in initial deals, up 5 paise from its previous closing level.

Shumeet Banerji, an Indian-origin member of the BBC’s board, has resigned, citing "governance issues" at the top of the corporation. Banerji also said in a letter that he was "not consulted" about the events leading up to the resignations of Director General Tim Davie and BBC News chief executive Deborah Turness.Banerji confirmed his resignation on Friday, the BBC said in a statement.The resignations of Davie and Turness earlier this month followed backlash over a Panorama episode that edited parts of US President Donald Trump’s 2021 speech, giving the impression that Trump had made a direct call for violent action during the Capitol riot on January 6 2021.

Fatty liver disease, or Non-Alcoholic Fatty Liver Disease (NAFLD), occurs when excess fat builds up in liver cells. Unlike alcohol-related liver disease, NAFLD is linked to obesity, insulin resistance, high cholesterol, and metabolic syndrome. It is becoming increasingly common, affecting roughly one in four adults worldwide. While early stages may be silent, untreated NAFLD can progress to liver inflammation, fibrosis, cirrhosis, and in severe cases, liver failure.

Start your day with clarity! Today’s horoscope highlights the opportunities and challenges for each zodiac sign. Whether it’s career, love, or personal growth, let the stars guide you. Take the advice, stay positive, and make the most of what the day brings. Aries Daily Horoscope Today, November 22, 2025 Your energy is strong but can scatter if you're not careful. Today, give your full attention where it truly matters.

The rupee saw the steepest single-day fall in over three months, breaching 89-a-dollar-mark for the first time and closed the session 93 paise lower at 89.61 (provisional) against the greenback on Friday (November 21, 2025), amid negative cues from domestic as well as global equity markets triggered by trade-related uncertainties. Forex analysts attributed the sharp fall in Indian currency to the massive selling of global IT stocks amid risk-off sentiment and the lack of clarity over the proposed India-U.S.

Telugu actor and producer Mahesh Babu, who turned 50 this year, is known not just for his acting prowess, but also for his fit regime, and conscious eating. His fitness path combines proper nutrition with regular physical activity, and a healthy lifestyle that supports enduring physical power and wellness. Let's take a look..A balanced, multi-meal dietMahesh Babu consumes five to six small meals throughout his day, as part of his structured eating system.

The insufferable among us are ecstatic.  The Michelin Key, the hotel counterpart to the snooty Michelin Star, has finally arrived in the country. Sure, Michelin doesn’t yet deem us worthy of its restaurant guide even if Latvia is on it, but the one-year-old hotel guide is some consolation, perhaps a precursor to India’s long-overdue inclusion in the influential food book. 

Saturn is going to become progressive in Pisces zodiac sign on November 28, 2025. This time period will bring a great transformation for certain zodiac signs. Saturn is the lord of justice, karma, discipline and delay. This planet is considered as one of the most malefic planets. The planet has changed its position on March 29, 2025 and moved to Pisces zodiac sign then it became retrograde on July 13, 2025.

Snapping the two-day rally, benchmark indices Sensex and Nifty closed lower on Friday (November 21, 2025) mainly due to weak global trends and fading hopes of a rate cut by the U.S. Federal Reserve in December. The 30-share BSE Sensex declined 400.76 points or 0.47% to settle at 85,231.92. During the day, it tanked 444.84 points or 0.51% to 85,187.84. …

Explore 13.8 billion years at Abu Dhabi’s new museum / Image: File Abu Dhabi’s Department of Culture and Tourism (via the Abu Dhabi Media Office) announced that the Natural History Museum Abu Dhabi will open to the public on Saturday, 22 November 2025, following VIP tours by senior royals this week. Abu Dhabi unlocks 13.8 billion years of history The Natural History Museum Abu Dhabi (NHM Abu Dhabi) officially opens its doors to the public on Saturday, November 22, 2025, marking a new cultural milestone for the UAE capital.

Celebrity physiotherapist Jeff Cavaliere has emphasised the vital role of nutrition in achieving a lean, low body fat physique. Speaking on The Peter Attia Drive podcast, the 50-year-old fitness expert explained that reaching just 7 per cent body fat is largely determined by diet rather than exercise. Cavaliere pointed out that while workouts are important for overall health and muscle tone, the true driver of visible abs and fat loss is consistent, disciplined eating.

In many traditions, Venus is connected with women, beauty professionals, artists, musicians, designers and people who add grace to life. Disrespecting them is considered a direct hit to your Shukra. So, Fridays are a good day to consciously: •Speak gently with the women in your life, at home, at work, in service roles •Support an artist, small creator or craftsperson by buying something or even just promoting their work…

Adani Group has sold its remaining 7% stake in Adani Wilmar Ltd in a block deal. | Photo Credit: Reuters Adani Group has sold its remaining 7% stake in Adani Wilmar Ltd in a block deal that attracted strong institutional demand. Domestic mutual fund houses, including Vanguard, Charles Schwab, ICICI Prudential MF, SBI Mutual Fund, Tata MF, Quant MF, and Bandhan MF, bought the stake, according to people familiar with the transaction.

One of the first signs of accelerated brain aging is persistent sleep problems. Despite feeling tired, you may find it difficult to fall asleep or stay asleep through the night. Sleep is fundamental for brain repair, memory consolidation, and clearing waste products. When sleep quality declines prematurely, it indicates that brain mechanisms regulating sleep cycles may be deteriorating. Research from the National Institute on Aging suggests that irregular or poor-quality sleep correlates with cognitive decline over time.

BENGALURU: If you think kissing is only about human romance, you’re already missing the story. The first kiss happened long before humans walked the Earth—somewhere in the misty forests of prehistoric Africa, between two ape ancestors, 16.9-21.5 million years ago.As per a new evolutionary study, a kiss is better understood as an ancient, risky mouth-to-mouth gamble that large apes, and probably Neanderthals, started playing millions of years ago.

Each day carries a unique cosmic rhythm that influences our thoughts, decisions, emotions, and actions. On 21 November 2025, planetary energies favour each zodiac sign at specific hours—windows when intuition strengthens, clarity peaks, and your efforts align effortlessly with universal flow. Whether you’re working, planning your day, travelling, or nurturing relationships, using your sign’s power time can make everything smoother and more meaningful.In this guide, Vishal Bhardwaj — Astrologer, Founder, and Relationship Coach at Predictions for Success — decodes the most auspicious hour for every zodiac sign today and reveals what you should focus on during that phase.Aries (6:55 am – 8:10 am) — Energy & TravelYour day begins with a surge of enthusiasm and drive.

President Donald Trump on Thursday called six Democratic lawmakers as “traitors” and called for them to face execution after they released a video telling members of the US military they have a duty to refuse illegal orders.Trump reposted an article about the video on Truth Social, adding: “SEDITIOUS BEHAVIOR, punishable by DEATH!” Earlier, he wrote: “This is really bad, and Dangerous to our Country.

A fit, 30-year-old man was recently blindsided by a diagnosis of esophageal cancer, which seemed impossible given his zero history of smoking or alcohol use. Acid reflux coach Aftab Ali, on his social media account, shared this heartbreaking story of how a young and fit individual got diagnosed with esophageal cancer.This patient's story had some key lessons for anybody who assumes that chronic disease only happens to people with poor life habits or genetic risks.

At the interbank foreign exchange market, the rupee opened at 88.63, then lost ground and touched a low of 88.66 against the U.S. dollar, registering a decline of 18 paise over its previous close. | Photo Credit: Getty Images/iStockphoto The rupee depreciated by 18 paise to 88.66 against the U.S. dollar on Thursday (November 20, 2025), as the U.S. dollar's recovery capped the domestic unit's upside.

Start your day with clarity! Today’s horoscope highlights the opportunities and challenges for each zodiac sign. Whether it’s career, love, or personal growth, let the stars guide you. Take the advice, stay positive, and make the most of what the day brings. Aries Daily Horoscope Today, November 21, 2025 Today asks you to let go of what feels forced. Whether it is a habit, expectation, or relationship, release it without guilt.

Carbohydrate quality has become a major focus in conversations about glucose regulation, especially as more people experience fluctuating post meal sugar levels or early signs of metabolic imbalance. Many health professionals now encourage individuals to look beyond calorie counts and pay attention to how different carbohydrates behave inside the body. In a recent reel, Holistic Health Nutritionist Khushi Chhabra explained how people with prediabetes or diabetes may see a noticeable drop in glucose spikes when they replace refined carbohydrates with slower digesting, nutrient rich options.

Representative image | Photo Credit: Getty Images/iStockphoto The rupee depreciated 23 paise to close at 88.71 (provisional) against the U.S. dollar on Thursday (November 20, 2025), on broad strength of the American currency and fading odds of a rate cut by the U.S. Federal Reserve. Forex traders said the dollar has staged a rally, moving above the 100 level, after the U.S.