ASCENT Partners Coaching & Consulting
@ascentpartnersltd.bsky.social
Whether you're looking to strengthen your leadership skills, elevate your executive presence, or foster a more engaged and productive team, we offer a full suite of services tailored to your needs.
Finding focus in life starts with values, not volume. This week, keep it tiny: write one sentence naming what matters most right now, then add one action you'll take that serves it. Treat it as a 1-week experiment & notice small shifts in clarity or energy.
November 19, 2025 at 4:00 PM
Finding focus in life starts with values, not volume. This week, keep it tiny: write one sentence naming what matters most right now, then add one action you'll take that serves it. Treat it as a 1-week experiment & notice small shifts in clarity or energy.
Feeling stretched thin? This week, try a tiny mental-load reset: capture loose tasks in a master list or spend two minutes journaling, then notice how your stress and focus respond. Research shows that offloading to paper can free up working memory for the stuff that matters in the moment.
November 17, 2025 at 4:00 PM
Feeling stretched thin? This week, try a tiny mental-load reset: capture loose tasks in a master list or spend two minutes journaling, then notice how your stress and focus respond. Research shows that offloading to paper can free up working memory for the stuff that matters in the moment.
Want to improve physical AND mental health in 10 minutes? Try a 10 minute post-lunch walk this week, then notice how you feel after, especially mood and focus. A brisk walk has been shown to lift mood and help blunt the post-meal blood sugar spike. #10minutewalk #mentalhealth #physicalhealth
November 14, 2025 at 4:00 PM
Want to improve physical AND mental health in 10 minutes? Try a 10 minute post-lunch walk this week, then notice how you feel after, especially mood and focus. A brisk walk has been shown to lift mood and help blunt the post-meal blood sugar spike. #10minutewalk #mentalhealth #physicalhealth
Nutrition is key to self-care. Inspired by Atomic Habits, make this a one-week experiment: 1 Choose one tiny diet change. 2 Do it daily. 3 Take note of your energy, mood, or changes in hunger. Small efforts send small signals. #WellnessMonth
November 12, 2025 at 4:02 PM
Nutrition is key to self-care. Inspired by Atomic Habits, make this a one-week experiment: 1 Choose one tiny diet change. 2 Do it daily. 3 Take note of your energy, mood, or changes in hunger. Small efforts send small signals. #WellnessMonth
Feeling overwhelmed at work? Schedule a mental break or mid-day reset. Even 10 minutes of daily meditation can boost your focus and productivity! Just a few moments of meditation can clear your mind & enhance your decision-making skills.
Image by medienstuermer from unsplash
Image by medienstuermer from unsplash
November 11, 2025 at 4:00 PM
Feeling overwhelmed at work? Schedule a mental break or mid-day reset. Even 10 minutes of daily meditation can boost your focus and productivity! Just a few moments of meditation can clear your mind & enhance your decision-making skills.
Image by medienstuermer from unsplash
Image by medienstuermer from unsplash
November is here! Let's prioritize our well-being together. Create your own Self-Care Challenge and set ONE personal goals for the week ahead. What will you focus on?! #SelfCareChallenge #AtomicHabits #OneSmallAct
Image by maxvdo from unsplash
Image by maxvdo from unsplash
November 10, 2025 at 4:00 PM
November is here! Let's prioritize our well-being together. Create your own Self-Care Challenge and set ONE personal goals for the week ahead. What will you focus on?! #SelfCareChallenge #AtomicHabits #OneSmallAct
Image by maxvdo from unsplash
Image by maxvdo from unsplash
Are you improving your mental resilience? Unlock your inner powerhouse with mindset coaching - Sharpen your self-awareness, flex that mental discipline, and watch your potential go from "meh" to "magnificent." Success isn’t a fluke—it’s a mindset. Time to upgrade yours. https://smpl.is/a16ba
Ascent Executive Coaching & Consulting | www.ascentexeccoaching.com
At Ascent our goal is to help improve lives, relationships and business performance. Executive Coaching is an inquiry-based approach to personal and professional development that is aimed at creating awareness, generating action, & facilitating learning and growth. Visit us at www.ascentexeccoaching.com to learn more.
smpl.is
February 2, 2025 at 10:00 PM
Are you improving your mental resilience? Unlock your inner powerhouse with mindset coaching - Sharpen your self-awareness, flex that mental discipline, and watch your potential go from "meh" to "magnificent." Success isn’t a fluke—it’s a mindset. Time to upgrade yours. https://smpl.is/a16ba
Mindset matters. One of the challenges I face every day (or so it seems) is getting out of my own head when things don't go as planned. What advice would I give myself to get back on track? (Continued in comments)
January 31, 2025 at 11:00 PM
Mindset matters. One of the challenges I face every day (or so it seems) is getting out of my own head when things don't go as planned. What advice would I give myself to get back on track? (Continued in comments)
With the right mindset, every challenge can become the path to your biggest victories. Invest in your mental toolkit and see the transformation in your performance! #WinningMindset #PositiveThinking #PerformanceGoals
https://smpl.is/a16b8
https://smpl.is/a16b8
January 30, 2025 at 5:00 PM
With the right mindset, every challenge can become the path to your biggest victories. Invest in your mental toolkit and see the transformation in your performance! #WinningMindset #PositiveThinking #PerformanceGoals
https://smpl.is/a16b8
https://smpl.is/a16b8
By focusing on mental resilience and growth-oriented thinking, you can achieve breakthroughs in your professional and personal life. Learn strategies to overcome mental barriers and enhance your productivity. A positive mindset is your greatest asset.
Image by littleforestowl from unsplash
Image by littleforestowl from unsplash
January 28, 2025 at 6:30 PM
By focusing on mental resilience and growth-oriented thinking, you can achieve breakthroughs in your professional and personal life. Learn strategies to overcome mental barriers and enhance your productivity. A positive mindset is your greatest asset.
Image by littleforestowl from unsplash
Image by littleforestowl from unsplash
At the heart of every coaching session is a focus on mindset. With the right mindset, challenges become opportunities and setbacks are merely setups for your most notable comebacks.
January 27, 2025 at 4:00 PM
At the heart of every coaching session is a focus on mindset. With the right mindset, challenges become opportunities and setbacks are merely setups for your most notable comebacks.
As my drive to achieve more with each day has grown stronger, I find the days seem shorter. Life moves fast, and time isn’t something we can stockpile. That’s why it pays to be your own time accountant—figuring out which moments give you the biggest bang for your buck. Spend it wisely. (neom)
January 27, 2025 at 3:01 PM
As my drive to achieve more with each day has grown stronger, I find the days seem shorter. Life moves fast, and time isn’t something we can stockpile. That’s why it pays to be your own time accountant—figuring out which moments give you the biggest bang for your buck. Spend it wisely. (neom)
January 27, 2025 at 1:36 AM
Quick tip on increasing your sense of well-being: This piece from the Greater Good Science Center emphasizes the importance of integrating meaningful activities into daily routines. It argues that aligning daily actions with personal values enhances overall life satisfaction and well-being.
Why You Should Prioritize Meaning in Your Everyday Life
Can simple, everyday actions make life more meaningful?
smpl.is
January 27, 2025 at 1:00 AM
Quick tip on increasing your sense of well-being: This piece from the Greater Good Science Center emphasizes the importance of integrating meaningful activities into daily routines. It argues that aligning daily actions with personal values enhances overall life satisfaction and well-being.
Ikigai is a Japanese concept that represents finding a deep sense of purpose and fulfillment in life. It is a combination of two words: "iki," meaning life, and "gai," meaning value or worth. Translated, it means "reason for being" or "a reason to wake up in the morning."
January 27, 2025 at 12:25 AM
Ikigai is a Japanese concept that represents finding a deep sense of purpose and fulfillment in life. It is a combination of two words: "iki," meaning life, and "gai," meaning value or worth. Translated, it means "reason for being" or "a reason to wake up in the morning."