Arrrukah
@arrrukah.bsky.social
• Certified Holistic Practitioner
• Master Herbalist
• Wellness Advocate
• Natural Skincare Formulator
• Plant-Based Healing Expert
• Master Herbalist
• Wellness Advocate
• Natural Skincare Formulator
• Plant-Based Healing Expert
Pinned
Arrrukah
@arrrukah.bsky.social
· Apr 26
New Space, Same Tribe!
Hello Tribe!
We’ve officially landed on BlueSky! At Arrrukah, we’re all about holistic healing — mind, body, spirit, and skin — wrapped in nature’s finest touch. Here for the glow, the growth, or the vibes — you’re home.
Let’s stay natural and powerful — together.
Hello Tribe!
We’ve officially landed on BlueSky! At Arrrukah, we’re all about holistic healing — mind, body, spirit, and skin — wrapped in nature’s finest touch. Here for the glow, the growth, or the vibes — you’re home.
Let’s stay natural and powerful — together.
Fuel the System. Not Just the Symptoms.
Energy, digestion, and balance start at the cellular level — and Vitamin B3 is doing more work than most people realize
#vitamin #vitaminb3 #digestivehealth #cellularhealth
Energy, digestion, and balance start at the cellular level — and Vitamin B3 is doing more work than most people realize
#vitamin #vitaminb3 #digestivehealth #cellularhealth
February 13, 2026 at 12:40 AM
Fuel the System. Not Just the Symptoms.
Energy, digestion, and balance start at the cellular level — and Vitamin B3 is doing more work than most people realize
#vitamin #vitaminb3 #digestivehealth #cellularhealth
Energy, digestion, and balance start at the cellular level — and Vitamin B3 is doing more work than most people realize
#vitamin #vitaminb3 #digestivehealth #cellularhealth
Gentle… But Make It Powerful.
Plant-derived skin renewal that supports firmness, smoothness, and balance — without the drama
#plantbasedskincare #skinrenewal #skincareroutine #eczema #dryskin
Plant-derived skin renewal that supports firmness, smoothness, and balance — without the drama
#plantbasedskincare #skinrenewal #skincareroutine #eczema #dryskin
February 13, 2026 at 12:33 AM
Gentle… But Make It Powerful.
Plant-derived skin renewal that supports firmness, smoothness, and balance — without the drama
#plantbasedskincare #skinrenewal #skincareroutine #eczema #dryskin
Plant-derived skin renewal that supports firmness, smoothness, and balance — without the drama
#plantbasedskincare #skinrenewal #skincareroutine #eczema #dryskin
Keep It Cute, Blood Sugar
An herbal tea to help smooth the highs and lows
An herbal tea to help smooth the highs and lows
February 11, 2026 at 12:28 AM
Keep It Cute, Blood Sugar
An herbal tea to help smooth the highs and lows
An herbal tea to help smooth the highs and lows
Red Is Not the Vibe
A soothing DIY gel to calm angry, inflamed breakouts
A soothing DIY gel to calm angry, inflamed breakouts
February 11, 2026 at 12:26 AM
Red Is Not the Vibe
A soothing DIY gel to calm angry, inflamed breakouts
A soothing DIY gel to calm angry, inflamed breakouts
The Cost of Becoming
Why purpose sometimes narrows your path
Why purpose sometimes narrows your path
February 3, 2026 at 12:38 AM
The Cost of Becoming
Why purpose sometimes narrows your path
Why purpose sometimes narrows your path
Fun Fact Friday: If “just relaxing” worked, insomnia wouldn’t exist.
Sleep problems often start in the nervous system — not the bed
#flu #insomnialief #sleepdisorder #sleepcycles #restfulsleep
Sleep problems often start in the nervous system — not the bed
#flu #insomnialief #sleepdisorder #sleepcycles #restfulsleep
January 30, 2026 at 11:39 PM
Fun Fact Friday: If “just relaxing” worked, insomnia wouldn’t exist.
Sleep problems often start in the nervous system — not the bed
#flu #insomnialief #sleepdisorder #sleepcycles #restfulsleep
Sleep problems often start in the nervous system — not the bed
#flu #insomnialief #sleepdisorder #sleepcycles #restfulsleep
False Unicorn Root
A Tonic for Reproductive and Hormonal Balance
#herbalmedicine #reproductivehealth #healingherbs #hormonebalance
A Tonic for Reproductive and Hormonal Balance
#herbalmedicine #reproductivehealth #healingherbs #hormonebalance
January 30, 2026 at 3:20 AM
False Unicorn Root
A Tonic for Reproductive and Hormonal Balance
#herbalmedicine #reproductivehealth #healingherbs #hormonebalance
A Tonic for Reproductive and Hormonal Balance
#herbalmedicine #reproductivehealth #healingherbs #hormonebalance
Tidbit Tuesday: Herbal Immunity Tonic
A Simple Vinegar-Based Blend for Seasonal Immune Support
Simple Herbs for Seasonal Immune Balance
#immunitybooster #flu #elderberry #coldremedy
A Simple Vinegar-Based Blend for Seasonal Immune Support
Simple Herbs for Seasonal Immune Balance
#immunitybooster #flu #elderberry #coldremedy
January 21, 2026 at 12:08 AM
Tidbit Tuesday: Herbal Immunity Tonic
A Simple Vinegar-Based Blend for Seasonal Immune Support
Simple Herbs for Seasonal Immune Balance
#immunitybooster #flu #elderberry #coldremedy
A Simple Vinegar-Based Blend for Seasonal Immune Support
Simple Herbs for Seasonal Immune Balance
#immunitybooster #flu #elderberry #coldremedy
Tidbit Tuesday: Gentle Herbal Acne Cleanser
A Calming Chamomile and Thyme Wash for Clear, Balanced Skin
A Simple Herbal Cleanser for Acne-Prone Skin
#acneproneskin #irritatedskin #cloggedpores #facecleanser #facecareroutine
A Calming Chamomile and Thyme Wash for Clear, Balanced Skin
A Simple Herbal Cleanser for Acne-Prone Skin
#acneproneskin #irritatedskin #cloggedpores #facecleanser #facecareroutine
January 21, 2026 at 12:07 AM
Tidbit Tuesday: Gentle Herbal Acne Cleanser
A Calming Chamomile and Thyme Wash for Clear, Balanced Skin
A Simple Herbal Cleanser for Acne-Prone Skin
#acneproneskin #irritatedskin #cloggedpores #facecleanser #facecareroutine
A Calming Chamomile and Thyme Wash for Clear, Balanced Skin
A Simple Herbal Cleanser for Acne-Prone Skin
#acneproneskin #irritatedskin #cloggedpores #facecleanser #facecareroutine
Guarding What Shapes You
Choosing clarity over distraction and walking boldly toward your becoming
#motivationalspeech #dailymotivation #quotesoftheday #becomingthatgirl
Choosing clarity over distraction and walking boldly toward your becoming
#motivationalspeech #dailymotivation #quotesoftheday #becomingthatgirl
January 13, 2026 at 12:32 AM
Guarding What Shapes You
Choosing clarity over distraction and walking boldly toward your becoming
#motivationalspeech #dailymotivation #quotesoftheday #becomingthatgirl
Choosing clarity over distraction and walking boldly toward your becoming
#motivationalspeech #dailymotivation #quotesoftheday #becomingthatgirl
Thank You for Walking This Journey With Us
As we say goodbye to 2025, we honor the healing, reflection, and alignment shared here. Thank you for showing up with openness and intention. May what you’ve gained continue to support you in the season ahead
#goodbye2025 #thankful #newbeginnings
As we say goodbye to 2025, we honor the healing, reflection, and alignment shared here. Thank you for showing up with openness and intention. May what you’ve gained continue to support you in the season ahead
#goodbye2025 #thankful #newbeginnings
December 31, 2025 at 8:16 PM
Thank You for Walking This Journey With Us
As we say goodbye to 2025, we honor the healing, reflection, and alignment shared here. Thank you for showing up with openness and intention. May what you’ve gained continue to support you in the season ahead
#goodbye2025 #thankful #newbeginnings
As we say goodbye to 2025, we honor the healing, reflection, and alignment shared here. Thank you for showing up with openness and intention. May what you’ve gained continue to support you in the season ahead
#goodbye2025 #thankful #newbeginnings
Herbal Skin Soothing & Healing Paste
Tidbit Tuesday DIY: calming irritated skin with gentle, plant-based care
#eczemaawareness #dryskincare #acneproneskin #naturalskincare
Tidbit Tuesday DIY: calming irritated skin with gentle, plant-based care
#eczemaawareness #dryskincare #acneproneskin #naturalskincare
December 30, 2025 at 11:50 PM
Herbal Skin Soothing & Healing Paste
Tidbit Tuesday DIY: calming irritated skin with gentle, plant-based care
#eczemaawareness #dryskincare #acneproneskin #naturalskincare
Tidbit Tuesday DIY: calming irritated skin with gentle, plant-based care
#eczemaawareness #dryskincare #acneproneskin #naturalskincare
Holistic Parenting Tips
Tuesday reflections on introducing children to wellness with love, balance, and nature
#NaturalWellness #selfcareday #kidsactivities #diyprojects
Tuesday reflections on introducing children to wellness with love, balance, and nature
#NaturalWellness #selfcareday #kidsactivities #diyprojects
December 30, 2025 at 11:48 PM
Holistic Parenting Tips
Tuesday reflections on introducing children to wellness with love, balance, and nature
#NaturalWellness #selfcareday #kidsactivities #diyprojects
Tuesday reflections on introducing children to wellness with love, balance, and nature
#NaturalWellness #selfcareday #kidsactivities #diyprojects
Here’s Something You Might Not Have Known
Environmental stressors quietly age the skin, but antioxidants help defend and restore your natural glow
#environmentalprotection #matureskin #cleanskincare #exfoliateyourskin #antioxidant
Environmental stressors quietly age the skin, but antioxidants help defend and restore your natural glow
#environmentalprotection #matureskin #cleanskincare #exfoliateyourskin #antioxidant
December 8, 2025 at 9:42 PM
Here’s Something You Might Not Have Known
Environmental stressors quietly age the skin, but antioxidants help defend and restore your natural glow
#environmentalprotection #matureskin #cleanskincare #exfoliateyourskin #antioxidant
Environmental stressors quietly age the skin, but antioxidants help defend and restore your natural glow
#environmentalprotection #matureskin #cleanskincare #exfoliateyourskin #antioxidant
Let Me Ask You This…
What if acceptance only arrives when the heart feels ready for the truth?
#healingtiktok #healingprocess #thetruthwillsetyoufree #truthhurts #healingjourney
What if acceptance only arrives when the heart feels ready for the truth?
#healingtiktok #healingprocess #thetruthwillsetyoufree #truthhurts #healingjourney
December 8, 2025 at 9:41 PM
Let Me Ask You This…
What if acceptance only arrives when the heart feels ready for the truth?
#healingtiktok #healingprocess #thetruthwillsetyoufree #truthhurts #healingjourney
What if acceptance only arrives when the heart feels ready for the truth?
#healingtiktok #healingprocess #thetruthwillsetyoufree #truthhurts #healingjourney
DIY Tidbit Tuesday: Stress Recovery Blend
A grounding herbal infusion to soothe the mind and support the nervous system
#diyprojects #stressreliever #herbalmedicine #mentalhealthawareness
A grounding herbal infusion to soothe the mind and support the nervous system
#diyprojects #stressreliever #herbalmedicine #mentalhealthawareness
November 25, 2025 at 10:35 PM
DIY Tidbit Tuesday: Stress Recovery Blend
A grounding herbal infusion to soothe the mind and support the nervous system
#diyprojects #stressreliever #herbalmedicine #mentalhealthawareness
A grounding herbal infusion to soothe the mind and support the nervous system
#diyprojects #stressreliever #herbalmedicine #mentalhealthawareness
DIY Tidbit Tuesday: Gentle Glow Toner
A soft, refreshing exfoliant for calm, renewed skin
#diy #exfoliateyourskin #skincaretiktok #dryskin
A soft, refreshing exfoliant for calm, renewed skin
#diy #exfoliateyourskin #skincaretiktok #dryskin
November 25, 2025 at 10:34 PM
DIY Tidbit Tuesday: Gentle Glow Toner
A soft, refreshing exfoliant for calm, renewed skin
#diy #exfoliateyourskin #skincaretiktok #dryskin
A soft, refreshing exfoliant for calm, renewed skin
#diy #exfoliateyourskin #skincaretiktok #dryskin
Let me ask you this……….
A reminder that healing begins with your attitude, not your surroundings
#motivational #healingtiktok #healingprocess #traumatok
November 11, 2025 at 1:57 AM
Let me ask you this……….
A reminder that healing begins with your attitude, not your surroundings
#motivational #healingtiktok #healingprocess #traumatok
13 Tips for Personalized Holistic Self-Care
Create a wellness routine that feels natural, intentional, and true to you
#selfcaretiktok #selfcareroutine #selflovejourney #holisticwellness
Create a wellness routine that feels natural, intentional, and true to you
#selfcaretiktok #selfcareroutine #selflovejourney #holisticwellness
November 5, 2025 at 10:45 PM
13 Tips for Personalized Holistic Self-Care
Create a wellness routine that feels natural, intentional, and true to you
#selfcaretiktok #selfcareroutine #selflovejourney #holisticwellness
Create a wellness routine that feels natural, intentional, and true to you
#selfcaretiktok #selfcareroutine #selflovejourney #holisticwellness
The Truth About Natural vs. Synthetic Skincare
Let’s Break the Myths and Find What Works for You
#skincareproducts #skincaretiktok #skinhydration #facecream
Let’s Break the Myths and Find What Works for You
#skincareproducts #skincaretiktok #skinhydration #facecream
November 5, 2025 at 9:51 PM
The Truth About Natural vs. Synthetic Skincare
Let’s Break the Myths and Find What Works for You
#skincareproducts #skincaretiktok #skinhydration #facecream
Let’s Break the Myths and Find What Works for You
#skincareproducts #skincaretiktok #skinhydration #facecream
Tidbit Tuesday: Skin Healing Paste
Gentle care, mindful use, always honor your skin’s rhythm
Gentle care, mindful use, always honor your skin’s rhythm
October 21, 2025 at 10:46 PM
Tidbit Tuesday: Skin Healing Paste
Gentle care, mindful use, always honor your skin’s rhythm
Gentle care, mindful use, always honor your skin’s rhythm
Here’s something you might not have known…
Hydration doesn’t just quench your thirst. It renews your skin from within
Hydration doesn’t just quench your thirst. It renews your skin from within
October 21, 2025 at 12:13 AM
Here’s something you might not have known…
Hydration doesn’t just quench your thirst. It renews your skin from within
Hydration doesn’t just quench your thirst. It renews your skin from within
Unplug to Reconnect
Because your peace deserves as much attention as your productivity
Because your peace deserves as much attention as your productivity
October 20, 2025 at 8:42 PM
Unplug to Reconnect
Because your peace deserves as much attention as your productivity
Because your peace deserves as much attention as your productivity
✨ Tidbit Tuesday DIY: Herbal Eczema Relief Balm
Nourish irritated skin naturally to calm, protect, and restore your skin’s balance
Nourish irritated skin naturally to calm, protect, and restore your skin’s balance
October 15, 2025 at 3:36 AM
✨ Tidbit Tuesday DIY: Herbal Eczema Relief Balm
Nourish irritated skin naturally to calm, protect, and restore your skin’s balance
Nourish irritated skin naturally to calm, protect, and restore your skin’s balance
Let’s Stay in Touch!
Follow @arrrukah for daily inspiration, skincare, and holistic living made simple
Follow @arrrukah for daily inspiration, skincare, and holistic living made simple
October 4, 2025 at 2:35 PM
Let’s Stay in Touch!
Follow @arrrukah for daily inspiration, skincare, and holistic living made simple
Follow @arrrukah for daily inspiration, skincare, and holistic living made simple