Arman Daftari | online coach
@armandaftari.bsky.social
🍕 Ex-fat kid turned coach.
📉 Helping busy guys lose fat without losing sanity.
🏋️♂️ Built with dumbbells, not dumb advice.
https://form.typeform.com/to/JjYo67qx
📉 Helping busy guys lose fat without losing sanity.
🏋️♂️ Built with dumbbells, not dumb advice.
https://form.typeform.com/to/JjYo67qx
Most guys waste energy on their warm-ups or skip them completely.
That’s why the first heavy set always feels like a shock.
Do it this way instead:
🔹 50% x 10–12 reps
🔹 70% x 6–8 reps
Comment “READY” if you want more training breakdowns like this 👇
That’s why the first heavy set always feels like a shock.
Do it this way instead:
🔹 50% x 10–12 reps
🔹 70% x 6–8 reps
Comment “READY” if you want more training breakdowns like this 👇
October 2, 2025 at 9:03 PM
Most guys waste energy on their warm-ups or skip them completely.
That’s why the first heavy set always feels like a shock.
Do it this way instead:
🔹 50% x 10–12 reps
🔹 70% x 6–8 reps
Comment “READY” if you want more training breakdowns like this 👇
That’s why the first heavy set always feels like a shock.
Do it this way instead:
🔹 50% x 10–12 reps
🔹 70% x 6–8 reps
Comment “READY” if you want more training breakdowns like this 👇
Doing endless high reps with light weights feels hardcore but it’s killing your recovery.
Soreness ≠ growth.
Real gains come from challenging weights (6–12 reps), keeping 0–4 RIR, and recovering strong.
Soreness ≠ growth.
Real gains come from challenging weights (6–12 reps), keeping 0–4 RIR, and recovering strong.
September 27, 2025 at 9:31 PM
Doing endless high reps with light weights feels hardcore but it’s killing your recovery.
Soreness ≠ growth.
Real gains come from challenging weights (6–12 reps), keeping 0–4 RIR, and recovering strong.
Soreness ≠ growth.
Real gains come from challenging weights (6–12 reps), keeping 0–4 RIR, and recovering strong.
Most lifters think failure = growth.
But leaving 1–3 reps in reserve builds just as much muscle with less fatigue & faster recovery.
Train smarter. Grow longer.
Comment “smart” and I’ll send you my free guide Educated & Exhausted.
But leaving 1–3 reps in reserve builds just as much muscle with less fatigue & faster recovery.
Train smarter. Grow longer.
Comment “smart” and I’ll send you my free guide Educated & Exhausted.
September 25, 2025 at 7:32 PM
Most lifters think failure = growth.
But leaving 1–3 reps in reserve builds just as much muscle with less fatigue & faster recovery.
Train smarter. Grow longer.
Comment “smart” and I’ll send you my free guide Educated & Exhausted.
But leaving 1–3 reps in reserve builds just as much muscle with less fatigue & faster recovery.
Train smarter. Grow longer.
Comment “smart” and I’ll send you my free guide Educated & Exhausted.
3 reasons you don’t see your lower abs:
1️⃣ Too much body fat
2️⃣ Bad ab genetics
3️⃣ Weak, undertrained abs
Fix it with:
🔥 Hanging leg raises
🔥 Oblique knee raises
🔥 Crunches
#abs #abworkout #fitness #gym #shredded #sixpack #workoutmotivation
1️⃣ Too much body fat
2️⃣ Bad ab genetics
3️⃣ Weak, undertrained abs
Fix it with:
🔥 Hanging leg raises
🔥 Oblique knee raises
🔥 Crunches
#abs #abworkout #fitness #gym #shredded #sixpack #workoutmotivation
July 23, 2025 at 6:02 PM
3 reasons you don’t see your lower abs:
1️⃣ Too much body fat
2️⃣ Bad ab genetics
3️⃣ Weak, undertrained abs
Fix it with:
🔥 Hanging leg raises
🔥 Oblique knee raises
🔥 Crunches
#abs #abworkout #fitness #gym #shredded #sixpack #workoutmotivation
1️⃣ Too much body fat
2️⃣ Bad ab genetics
3️⃣ Weak, undertrained abs
Fix it with:
🔥 Hanging leg raises
🔥 Oblique knee raises
🔥 Crunches
#abs #abworkout #fitness #gym #shredded #sixpack #workoutmotivation
No shortcuts. No secret hacks. Just years of discipline, consistency, and raising my standards.
This isn’t genetics. It’s choices.
You’re one decision away from changing everything.
#StrongerMe #Transformation #MensFitness #FatToFit #Discipline
This isn’t genetics. It’s choices.
You’re one decision away from changing everything.
#StrongerMe #Transformation #MensFitness #FatToFit #Discipline
July 22, 2025 at 8:03 PM
No shortcuts. No secret hacks. Just years of discipline, consistency, and raising my standards.
This isn’t genetics. It’s choices.
You’re one decision away from changing everything.
#StrongerMe #Transformation #MensFitness #FatToFit #Discipline
This isn’t genetics. It’s choices.
You’re one decision away from changing everything.
#StrongerMe #Transformation #MensFitness #FatToFit #Discipline
Still training your obliques like this? 🫠
Fix your form — save your spine.
Here’s the wrong vs right way.
#obliques #coreworkout #gymformcheck #fitnessmyth #absworkout #gymtips #fixyourform #strongermefitness #reeltruths #fyp #viralfitness
Fix your form — save your spine.
Here’s the wrong vs right way.
#obliques #coreworkout #gymformcheck #fitnessmyth #absworkout #gymtips #fixyourform #strongermefitness #reeltruths #fyp #viralfitness
July 21, 2025 at 8:02 PM
Still training your obliques like this? 🫠
Fix your form — save your spine.
Here’s the wrong vs right way.
#obliques #coreworkout #gymformcheck #fitnessmyth #absworkout #gymtips #fixyourform #strongermefitness #reeltruths #fyp #viralfitness
Fix your form — save your spine.
Here’s the wrong vs right way.
#obliques #coreworkout #gymformcheck #fitnessmyth #absworkout #gymtips #fixyourform #strongermefitness #reeltruths #fyp #viralfitness
Men only want one thing…
And it’s this — gym sessions with the bro 😂
#BroLift #GymBros #MensFitness #GymHumor #LeanByArman #StrongerMe #BaitAndLift #FitOver30
And it’s this — gym sessions with the bro 😂
#BroLift #GymBros #MensFitness #GymHumor #LeanByArman #StrongerMe #BaitAndLift #FitOver30
July 21, 2025 at 6:02 PM
Men only want one thing…
And it’s this — gym sessions with the bro 😂
#BroLift #GymBros #MensFitness #GymHumor #LeanByArman #StrongerMe #BaitAndLift #FitOver30
And it’s this — gym sessions with the bro 😂
#BroLift #GymBros #MensFitness #GymHumor #LeanByArman #StrongerMe #BaitAndLift #FitOver30
No one’s coming to save you.
But you? You can save yourself.
Start showing up like it.
#selfdiscipline #mindsetshift #gymgrind #fitnessjourney #menshealth #workoutmotivation #alphaenergy #strongermefitness #nodaysoff #reeltruths #fyp #viralvideo
But you? You can save yourself.
Start showing up like it.
#selfdiscipline #mindsetshift #gymgrind #fitnessjourney #menshealth #workoutmotivation #alphaenergy #strongermefitness #nodaysoff #reeltruths #fyp #viralvideo
July 20, 2025 at 6:02 PM
No one’s coming to save you.
But you? You can save yourself.
Start showing up like it.
#selfdiscipline #mindsetshift #gymgrind #fitnessjourney #menshealth #workoutmotivation #alphaenergy #strongermefitness #nodaysoff #reeltruths #fyp #viralvideo
But you? You can save yourself.
Start showing up like it.
#selfdiscipline #mindsetshift #gymgrind #fitnessjourney #menshealth #workoutmotivation #alphaenergy #strongermefitness #nodaysoff #reeltruths #fyp #viralvideo
July 19, 2025 at 8:02 PM
Real results. No fluff.
He didn’t starve. Didn’t train 7 days a week.
He followed a smart plan that actually fit his life — and it worked.
📩 DM me “CLIENT” if you’re ready to do the same.
#ClientWin #StrongerEveryDay #LeanByArman #RealResults #OnlineCoaching
Ask ChatGPT
He didn’t starve. Didn’t train 7 days a week.
He followed a smart plan that actually fit his life — and it worked.
📩 DM me “CLIENT” if you’re ready to do the same.
#ClientWin #StrongerEveryDay #LeanByArman #RealResults #OnlineCoaching
Ask ChatGPT
July 18, 2025 at 8:03 PM
Real results. No fluff.
He didn’t starve. Didn’t train 7 days a week.
He followed a smart plan that actually fit his life — and it worked.
📩 DM me “CLIENT” if you’re ready to do the same.
#ClientWin #StrongerEveryDay #LeanByArman #RealResults #OnlineCoaching
Ask ChatGPT
He didn’t starve. Didn’t train 7 days a week.
He followed a smart plan that actually fit his life — and it worked.
📩 DM me “CLIENT” if you’re ready to do the same.
#ClientWin #StrongerEveryDay #LeanByArman #RealResults #OnlineCoaching
Ask ChatGPT
Is Diet Coke killing you? Only if you drink 48 cans a day… every day… forever. 🙃
Most fear = marketing, not science.
Follow for real health facts — no fear, no fluff.
#sciencebased #healthfacts #fitnessmyths #dietcoke #aspartame #strongermefitness #fatlossjourney #reeltruths
Most fear = marketing, not science.
Follow for real health facts — no fear, no fluff.
#sciencebased #healthfacts #fitnessmyths #dietcoke #aspartame #strongermefitness #fatlossjourney #reeltruths
July 18, 2025 at 6:03 PM
Is Diet Coke killing you? Only if you drink 48 cans a day… every day… forever. 🙃
Most fear = marketing, not science.
Follow for real health facts — no fear, no fluff.
#sciencebased #healthfacts #fitnessmyths #dietcoke #aspartame #strongermefitness #fatlossjourney #reeltruths
Most fear = marketing, not science.
Follow for real health facts — no fear, no fluff.
#sciencebased #healthfacts #fitnessmyths #dietcoke #aspartame #strongermefitness #fatlossjourney #reeltruths
Still not losing fat?
✅ You’re not in a true calorie deficit
✅ You’re doing random workouts
✅ You’re not walking enough
Fix these — and your results will follow.
📩 DM me “FIX” for a simple plan that actually works.
#fatloss #fitnesshelp #cuttingseason #strongerme #fitover30
✅ You’re not in a true calorie deficit
✅ You’re doing random workouts
✅ You’re not walking enough
Fix these — and your results will follow.
📩 DM me “FIX” for a simple plan that actually works.
#fatloss #fitnesshelp #cuttingseason #strongerme #fitover30
July 17, 2025 at 8:02 PM
Still not losing fat?
✅ You’re not in a true calorie deficit
✅ You’re doing random workouts
✅ You’re not walking enough
Fix these — and your results will follow.
📩 DM me “FIX” for a simple plan that actually works.
#fatloss #fitnesshelp #cuttingseason #strongerme #fitover30
✅ You’re not in a true calorie deficit
✅ You’re doing random workouts
✅ You’re not walking enough
Fix these — and your results will follow.
📩 DM me “FIX” for a simple plan that actually works.
#fatloss #fitnesshelp #cuttingseason #strongerme #fitover30
Wish more men knew:
45 mins on the StairMaster at speed 7 -post workout- will melt belly fat faster than anything.
Do this for 2 weeks and watch what happens.
DM me “STAIR” to show you how.
#fatloss #stairmaster #bellyfat #mensfitness #postworkout #cardiohack #strongerme
45 mins on the StairMaster at speed 7 -post workout- will melt belly fat faster than anything.
Do this for 2 weeks and watch what happens.
DM me “STAIR” to show you how.
#fatloss #stairmaster #bellyfat #mensfitness #postworkout #cardiohack #strongerme
July 16, 2025 at 8:03 PM
Wish more men knew:
45 mins on the StairMaster at speed 7 -post workout- will melt belly fat faster than anything.
Do this for 2 weeks and watch what happens.
DM me “STAIR” to show you how.
#fatloss #stairmaster #bellyfat #mensfitness #postworkout #cardiohack #strongerme
45 mins on the StairMaster at speed 7 -post workout- will melt belly fat faster than anything.
Do this for 2 weeks and watch what happens.
DM me “STAIR” to show you how.
#fatloss #stairmaster #bellyfat #mensfitness #postworkout #cardiohack #strongerme
My energy didn’t double by doing more.
It doubled when I stopped doing the dumb stuff.
Less grind. More strategy.
If you’re always tired, start here.
Save this list & audit your habits.
#fatiguefix #fitover30 #gymmistakes #recoverymatters #strongerme
It doubled when I stopped doing the dumb stuff.
Less grind. More strategy.
If you’re always tired, start here.
Save this list & audit your habits.
#fatiguefix #fitover30 #gymmistakes #recoverymatters #strongerme
July 15, 2025 at 8:02 PM
My energy didn’t double by doing more.
It doubled when I stopped doing the dumb stuff.
Less grind. More strategy.
If you’re always tired, start here.
Save this list & audit your habits.
#fatiguefix #fitover30 #gymmistakes #recoverymatters #strongerme
It doubled when I stopped doing the dumb stuff.
Less grind. More strategy.
If you’re always tired, start here.
Save this list & audit your habits.
#fatiguefix #fitover30 #gymmistakes #recoverymatters #strongerme
Brain too loud to think? Walk.
Not for fat loss — for clarity.
Movement calms stress better than overthinking ever will.
Even 10 minutes helps.
Do less — with more intention.
Follow for more.
#mentalreset #walkmore #stressrelief #fitover30 #strongerme
Not for fat loss — for clarity.
Movement calms stress better than overthinking ever will.
Even 10 minutes helps.
Do less — with more intention.
Follow for more.
#mentalreset #walkmore #stressrelief #fitover30 #strongerme
July 15, 2025 at 4:17 PM
Brain too loud to think? Walk.
Not for fat loss — for clarity.
Movement calms stress better than overthinking ever will.
Even 10 minutes helps.
Do less — with more intention.
Follow for more.
#mentalreset #walkmore #stressrelief #fitover30 #strongerme
Not for fat loss — for clarity.
Movement calms stress better than overthinking ever will.
Even 10 minutes helps.
Do less — with more intention.
Follow for more.
#mentalreset #walkmore #stressrelief #fitover30 #strongerme
SPOT THE DIFFERENCE 🔥
Upper abs = six-pack
Lower abs = V-cut
Obliques = waistline
Most guys just “do abs” and wonder why nothing shows.
Train smart, not random.
DM me “ABS” for a simple plan that actually works.
#absworkout #coretraining #fitover30 #strongerme
Upper abs = six-pack
Lower abs = V-cut
Obliques = waistline
Most guys just “do abs” and wonder why nothing shows.
Train smart, not random.
DM me “ABS” for a simple plan that actually works.
#absworkout #coretraining #fitover30 #strongerme
July 14, 2025 at 8:03 PM
SPOT THE DIFFERENCE 🔥
Upper abs = six-pack
Lower abs = V-cut
Obliques = waistline
Most guys just “do abs” and wonder why nothing shows.
Train smart, not random.
DM me “ABS” for a simple plan that actually works.
#absworkout #coretraining #fitover30 #strongerme
Upper abs = six-pack
Lower abs = V-cut
Obliques = waistline
Most guys just “do abs” and wonder why nothing shows.
Train smart, not random.
DM me “ABS” for a simple plan that actually works.
#absworkout #coretraining #fitover30 #strongerme
Me: training hard, tracking macros, locked in.
Also me: crying while eating a burger I said I wouldn’t touch 😭🍔
We’ve all been there. Stay strong fam 💪
Tag a friend who folds every weekend 😂
#FitnessStruggles #BurgervsDiscipline
Also me: crying while eating a burger I said I wouldn’t touch 😭🍔
We’ve all been there. Stay strong fam 💪
Tag a friend who folds every weekend 😂
#FitnessStruggles #BurgervsDiscipline
July 13, 2025 at 6:02 PM
Me: training hard, tracking macros, locked in.
Also me: crying while eating a burger I said I wouldn’t touch 😭🍔
We’ve all been there. Stay strong fam 💪
Tag a friend who folds every weekend 😂
#FitnessStruggles #BurgervsDiscipline
Also me: crying while eating a burger I said I wouldn’t touch 😭🍔
We’ve all been there. Stay strong fam 💪
Tag a friend who folds every weekend 😂
#FitnessStruggles #BurgervsDiscipline
3-min protein brownie 🍫
25g whey, 25g oats, 150g egg whites, 1 egg, 50g banana.
Blend & microwave for 3 mins.
Optional: top with strawberries 🍓
No sugar, no BS — just gains.
Save this & thank yourself later 💪
25g whey, 25g oats, 150g egg whites, 1 egg, 50g banana.
Blend & microwave for 3 mins.
Optional: top with strawberries 🍓
No sugar, no BS — just gains.
Save this & thank yourself later 💪
July 12, 2025 at 8:03 PM
3-min protein brownie 🍫
25g whey, 25g oats, 150g egg whites, 1 egg, 50g banana.
Blend & microwave for 3 mins.
Optional: top with strawberries 🍓
No sugar, no BS — just gains.
Save this & thank yourself later 💪
25g whey, 25g oats, 150g egg whites, 1 egg, 50g banana.
Blend & microwave for 3 mins.
Optional: top with strawberries 🍓
No sugar, no BS — just gains.
Save this & thank yourself later 💪
Perfection kills momentum. You’ll mess up. That’s human. But don’t let quitting be one of those mistakes. Show up messy. Try again tired. Stay in the game long enough—and you’ll win. Save this for the hard days.
#unstoppable #progress #mindsetmatters #noexcuses #strongerme
#unstoppable #progress #mindsetmatters #noexcuses #strongerme
July 12, 2025 at 6:03 PM
Perfection kills momentum. You’ll mess up. That’s human. But don’t let quitting be one of those mistakes. Show up messy. Try again tired. Stay in the game long enough—and you’ll win. Save this for the hard days.
#unstoppable #progress #mindsetmatters #noexcuses #strongerme
#unstoppable #progress #mindsetmatters #noexcuses #strongerme
Doing incline DB press with flared elbows and a 45° bench?
That’s why your shoulders hurt and your chest isn’t growing.
✅ 30° bench
✅ Elbows at 60–80°
✅ Full range, tight form
Control the weight — don’t let it control you.
That’s why your shoulders hurt and your chest isn’t growing.
✅ 30° bench
✅ Elbows at 60–80°
✅ Full range, tight form
Control the weight — don’t let it control you.
July 11, 2025 at 6:17 PM
Doing incline DB press with flared elbows and a 45° bench?
That’s why your shoulders hurt and your chest isn’t growing.
✅ 30° bench
✅ Elbows at 60–80°
✅ Full range, tight form
Control the weight — don’t let it control you.
That’s why your shoulders hurt and your chest isn’t growing.
✅ 30° bench
✅ Elbows at 60–80°
✅ Full range, tight form
Control the weight — don’t let it control you.
No, stretching before lifting doesn’t help.
Neither does your zero-carb life, endless arm days, or sauna obsession.
Most of what you’ve been told is pure BS.
DM “TRUTH” for what actually builds muscle.
#FitnessLies #NoMoreBS #TrainSmart #StrongerMeFitness
Neither does your zero-carb life, endless arm days, or sauna obsession.
Most of what you’ve been told is pure BS.
DM “TRUTH” for what actually builds muscle.
#FitnessLies #NoMoreBS #TrainSmart #StrongerMeFitness
July 10, 2025 at 6:02 PM
No, stretching before lifting doesn’t help.
Neither does your zero-carb life, endless arm days, or sauna obsession.
Most of what you’ve been told is pure BS.
DM “TRUTH” for what actually builds muscle.
#FitnessLies #NoMoreBS #TrainSmart #StrongerMeFitness
Neither does your zero-carb life, endless arm days, or sauna obsession.
Most of what you’ve been told is pure BS.
DM “TRUTH” for what actually builds muscle.
#FitnessLies #NoMoreBS #TrainSmart #StrongerMeFitness
After 30, you lose 1% of muscle every year.
Less muscle = slower metabolism = more fat.
You weren’t always like this, and you don’t have to stay like this.
DM me “coach” for a plan that fits your life, not your 20s.
#dadbod #fitover30 #metabolismboost #strongerme
Less muscle = slower metabolism = more fat.
You weren’t always like this, and you don’t have to stay like this.
DM me “coach” for a plan that fits your life, not your 20s.
#dadbod #fitover30 #metabolismboost #strongerme
July 9, 2025 at 8:03 PM
After 30, you lose 1% of muscle every year.
Less muscle = slower metabolism = more fat.
You weren’t always like this, and you don’t have to stay like this.
DM me “coach” for a plan that fits your life, not your 20s.
#dadbod #fitover30 #metabolismboost #strongerme
Less muscle = slower metabolism = more fat.
You weren’t always like this, and you don’t have to stay like this.
DM me “coach” for a plan that fits your life, not your 20s.
#dadbod #fitover30 #metabolismboost #strongerme
This is incline walking 👣
That other thing? Just wasting calories holding the rails.
Lean into the incline — not back into comfort.
#inclinewalking #formmatters #treadmilltips #fatlosswalk #cardiohacks #gymmistakes #walkright #strongerme
That other thing? Just wasting calories holding the rails.
Lean into the incline — not back into comfort.
#inclinewalking #formmatters #treadmilltips #fatlosswalk #cardiohacks #gymmistakes #walkright #strongerme
July 9, 2025 at 6:03 PM
This is incline walking 👣
That other thing? Just wasting calories holding the rails.
Lean into the incline — not back into comfort.
#inclinewalking #formmatters #treadmilltips #fatlosswalk #cardiohacks #gymmistakes #walkright #strongerme
That other thing? Just wasting calories holding the rails.
Lean into the incline — not back into comfort.
#inclinewalking #formmatters #treadmilltips #fatlosswalk #cardiohacks #gymmistakes #walkright #strongerme
Stop wasting reps.
Fix your form → grow your lats.
✅ Lock yourself in
✅ Drop the shoulders
✅ Tuck the elbows
Small tweaks = BIG growth
#backday #latpulldown #gymtips #fitguide #lats #workoutform #strongerme #fitnesscoaching #armandaftari
Fix your form → grow your lats.
✅ Lock yourself in
✅ Drop the shoulders
✅ Tuck the elbows
Small tweaks = BIG growth
#backday #latpulldown #gymtips #fitguide #lats #workoutform #strongerme #fitnesscoaching #armandaftari
July 8, 2025 at 8:02 PM
Stop wasting reps.
Fix your form → grow your lats.
✅ Lock yourself in
✅ Drop the shoulders
✅ Tuck the elbows
Small tweaks = BIG growth
#backday #latpulldown #gymtips #fitguide #lats #workoutform #strongerme #fitnesscoaching #armandaftari
Fix your form → grow your lats.
✅ Lock yourself in
✅ Drop the shoulders
✅ Tuck the elbows
Small tweaks = BIG growth
#backday #latpulldown #gymtips #fitguide #lats #workoutform #strongerme #fitnesscoaching #armandaftari
🐒 vs. 🦍
10 years of pain, patience, and pressure.
Built — not bought.
#transformation #10yearchallenge #fitnessjourney #fromboytobeast #nattyornot #hardworkpaysoff #glowup #gymgrind #strongerme
10 years of pain, patience, and pressure.
Built — not bought.
#transformation #10yearchallenge #fitnessjourney #fromboytobeast #nattyornot #hardworkpaysoff #glowup #gymgrind #strongerme
July 8, 2025 at 6:03 PM
🐒 vs. 🦍
10 years of pain, patience, and pressure.
Built — not bought.
#transformation #10yearchallenge #fitnessjourney #fromboytobeast #nattyornot #hardworkpaysoff #glowup #gymgrind #strongerme
10 years of pain, patience, and pressure.
Built — not bought.
#transformation #10yearchallenge #fitnessjourney #fromboytobeast #nattyornot #hardworkpaysoff #glowup #gymgrind #strongerme