Aphinya Yoga
@aphinyayoga.bsky.social
Yogini, Mom, Chef, Healthy dork, Mindfulness Practitioner, Happiness Lover
🙏Insight Timer: insighttimer.com/aphinya
♥️ Youtube: youtube.com/@aphinyayoga
🙏Insight Timer: insighttimer.com/aphinya
♥️ Youtube: youtube.com/@aphinyayoga
November 12, 2025 at 12:01 PM
Join me for an invigorating 90-minute Vinyasa Yoga full body flow that will leave you feeling empowered and refreshed. This powerful practice is designed to challenge and transform your body, mind, and spirit.
youtube.com/watch?v=YlzV...
youtube.com/watch?v=YlzV...
90 min Intermediate Vinyasa Yoga - Dynamic Full Body Flow
YouTube video by Aphinya Yoga
youtube.com
November 10, 2025 at 12:06 PM
Join me for an invigorating 90-minute Vinyasa Yoga full body flow that will leave you feeling empowered and refreshed. This powerful practice is designed to challenge and transform your body, mind, and spirit.
youtube.com/watch?v=YlzV...
youtube.com/watch?v=YlzV...
November 9, 2025 at 5:19 PM
Start your day with a boost of energy and positivity by following this 12-minute morning flow, carefully designed to bring a dose of inner sunshine into your daily routine.
youtube.com/watch?v=649U...
youtube.com/watch?v=649U...
Morning Yoga Flow || A 12-Minute Flow for Inner Sunshine
YouTube video by Aphinya Yoga
youtube.com
November 7, 2025 at 1:02 AM
Start your day with a boost of energy and positivity by following this 12-minute morning flow, carefully designed to bring a dose of inner sunshine into your daily routine.
youtube.com/watch?v=649U...
youtube.com/watch?v=649U...
Unlock the full potential of your mind, body, and spirit with this 90-minute intentional yoga ritual, carefully crafted to help you discover your inner power.
youtube.com/watch?v=HW7_...
youtube.com/watch?v=HW7_...
Awaken Your Inner Power: A 90-Minute Journey of Intentional Yoga Rituals
YouTube video by Aphinya Yoga
youtube.com
November 3, 2025 at 4:58 PM
Unlock the full potential of your mind, body, and spirit with this 90-minute intentional yoga ritual, carefully crafted to help you discover your inner power.
youtube.com/watch?v=HW7_...
youtube.com/watch?v=HW7_...
Start your day on a positive note with this 15-minute morning yoga flow designed to boost your mood instantly. By incorporating this morning yoga routine into your daily schedule, you can enhance your mental clarity, reduce stress, and feel more balanced and focused.
youtube.com/watch?v=PWDx...
youtube.com/watch?v=PWDx...
15 Minute Sunrise Flow That Boosts Mood Instantly
YouTube video by Aphinya Yoga
youtube.com
October 30, 2025 at 4:29 PM
Start your day on a positive note with this 15-minute morning yoga flow designed to boost your mood instantly. By incorporating this morning yoga routine into your daily schedule, you can enhance your mental clarity, reduce stress, and feel more balanced and focused.
youtube.com/watch?v=PWDx...
youtube.com/watch?v=PWDx...
#changeyourmindsetchangeyourlife #findpeace #lettinggo #positivemindset #mentalwellness #selflove #selfcare #selfcompassion
October 29, 2025 at 2:48 PM
Discover the transformative power of yoga rituals and how a daily 90-minute practice can revolutionize your life. By incorporating yoga into your daily routine, you can experience profound physical, mental, and emotional changes that can lead to a more balanced life.
youtube.com/watch?v=Fdna...
youtube.com/watch?v=Fdna...
Unlock Life-Changing Benefits with Just 90 Minutes of Daily Yoga!
YouTube video by Aphinya Yoga
youtube.com
October 27, 2025 at 7:39 PM
Discover the transformative power of yoga rituals and how a daily 90-minute practice can revolutionize your life. By incorporating yoga into your daily routine, you can experience profound physical, mental, and emotional changes that can lead to a more balanced life.
youtube.com/watch?v=Fdna...
youtube.com/watch?v=Fdna...
Join me for a transformative 90-minute intentional yoga practice, carefully designed to guide you into a state of deep relaxation. This immersive experience combines mindful movements, breathwork, and meditation. Enjoy!
youtube.com/watch?v=Cie_...
youtube.com/watch?v=Cie_...
Transform Your Life with Intentional Yoga Rituals 90 min Practice
YouTube video by Aphinya Yoga
youtube.com
October 20, 2025 at 3:35 PM
Join me for a transformative 90-minute intentional yoga practice, carefully designed to guide you into a state of deep relaxation. This immersive experience combines mindful movements, breathwork, and meditation. Enjoy!
youtube.com/watch?v=Cie_...
youtube.com/watch?v=Cie_...
Unlock the full potential of your mind, body, and spirit with this morning yoga flow. Discover Your INNER Power with Morning Yoga Flow Today is a transformative video designed to help you cultivate inner strength, balance, and flexibility.
youtube.com/watch?v=E8GH...
youtube.com/watch?v=E8GH...
Unlock Your Inner Strength with 15 min Morning Yoga Flow
YouTube video by Aphinya Yoga
youtube.com
October 16, 2025 at 3:36 PM
Unlock the full potential of your mind, body, and spirit with this morning yoga flow. Discover Your INNER Power with Morning Yoga Flow Today is a transformative video designed to help you cultivate inner strength, balance, and flexibility.
youtube.com/watch?v=E8GH...
youtube.com/watch?v=E8GH...
Discover the power of evening yoga in helping you achieve a deeper sleep tonight. This relaxing practice combines gentle stretches, calming breathing techniques, and soothing movements to prepare your body and mind for a restful night's sleep.
youtube.com/watch?v=AUsM...
youtube.com/watch?v=AUsM...
Evening Yoga for Deep Sleep and Recovery
YouTube video by Aphinya Yoga
youtube.com
October 6, 2025 at 1:26 PM
Discover the power of evening yoga in helping you achieve a deeper sleep tonight. This relaxing practice combines gentle stretches, calming breathing techniques, and soothing movements to prepare your body and mind for a restful night's sleep.
youtube.com/watch?v=AUsM...
youtube.com/watch?v=AUsM...
Discover the power of a consistent morning routine to calm your mind and boost productivity. The 8 Minute Morning Flow is a simple yet effective way to start your day on a positive note, helping you to stop overthinking and feel more grounded.
youtube.com/watch?v=M2sg...
youtube.com/watch?v=M2sg...
youtube.com
October 3, 2025 at 1:34 PM
Discover the power of a consistent morning routine to calm your mind and boost productivity. The 8 Minute Morning Flow is a simple yet effective way to start your day on a positive note, helping you to stop overthinking and feel more grounded.
youtube.com/watch?v=M2sg...
youtube.com/watch?v=M2sg...
Discover the calming power of restorative yoga and learn how to overcome anxiety in this soothing video. Restorative yoga is a gentle and therapeutic practice that can help you find peace and tranquility in a busy world. See you on the mat!
youtube.com/watch?v=ZtjD...
youtube.com/watch?v=ZtjD...
Overcoming Anxiety: A Restorative Yoga to Peace
YouTube video by Aphinya Yoga
youtube.com
September 15, 2025 at 10:49 AM
Discover the calming power of restorative yoga and learn how to overcome anxiety in this soothing video. Restorative yoga is a gentle and therapeutic practice that can help you find peace and tranquility in a busy world. See you on the mat!
youtube.com/watch?v=ZtjD...
youtube.com/watch?v=ZtjD...
Discover the calming power of yoga with this soothing beginner practice, designed to help you feel better on tough days. Through a series of gentle stretches and flowing movements, this beginner yoga routine aims to calm your mind, ease tension, and uplift your spirit.
youtube.com/watch?v=phOr...
youtube.com/watch?v=phOr...
90 min Beginner Yoga To Help You Feel Better On Tough Days
YouTube video by Aphinya Yoga
youtube.com
September 11, 2025 at 10:47 AM
Discover the calming power of yoga with this soothing beginner practice, designed to help you feel better on tough days. Through a series of gentle stretches and flowing movements, this beginner yoga routine aims to calm your mind, ease tension, and uplift your spirit.
youtube.com/watch?v=phOr...
youtube.com/watch?v=phOr...
Unlock your full potential with this 15-minute morning yoga routine, carefully designed to harmonize body, mind, and spirit, and prepare you to approach the day with clarity, confidence, and a sense of adventure.
youtube.com/watch?v=5POA...
youtube.com/watch?v=5POA...
WAKE UP Refreshed with This 15 Minute Morning Yoga Routine
YouTube video by Aphinya Yoga
youtube.com
August 25, 2025 at 11:50 AM
Unlock your full potential with this 15-minute morning yoga routine, carefully designed to harmonize body, mind, and spirit, and prepare you to approach the day with clarity, confidence, and a sense of adventure.
youtube.com/watch?v=5POA...
youtube.com/watch?v=5POA...
It's vital to understand that unless we challenge our internal dialogue, we'll struggle to break free from it. The individual who adopts a growth mindset and perseveres will ultimately reap the rewards of a healthy lifestyle.
youtube.com/watch?v=U5fN...
youtube.com/watch?v=U5fN...
BOOST Flexibility and Happiness with Gentle Yoga for Women Over 45
YouTube video by Aphinya Yoga
youtube.com
August 11, 2025 at 3:44 PM
It's vital to understand that unless we challenge our internal dialogue, we'll struggle to break free from it. The individual who adopts a growth mindset and perseveres will ultimately reap the rewards of a healthy lifestyle.
youtube.com/watch?v=U5fN...
youtube.com/watch?v=U5fN...
Begin your day with a rejuvenating 15-minute morning yoga flow routine, carefully crafted to increase flexibility, balance, and strength, resulting in a more centered, focused, and empowered you.
youtube.com/watch?v=5d2J...
youtube.com/watch?v=5d2J...
Conquer Mornings Fiercely with This 15 Minute Yoga Flow
YouTube video by Aphinya Yoga
youtube.com
August 4, 2025 at 12:34 PM
Begin your day with a rejuvenating 15-minute morning yoga flow routine, carefully crafted to increase flexibility, balance, and strength, resulting in a more centered, focused, and empowered you.
youtube.com/watch?v=5d2J...
youtube.com/watch?v=5d2J...
Years of teaching yoga have shown that students often arrive at class feeling tight. However, with the strategic use of props, they can harness their inner power, gradually increasing flexibility and strength while cultivating a deeper connection with their bodies.
youtube.com/watch?v=by-K...
youtube.com/watch?v=by-K...
Deepen Your Stretch with Yoga Props for Better Alignment
YouTube video by Aphinya Yoga
youtube.com
July 28, 2025 at 10:32 AM
Years of teaching yoga have shown that students often arrive at class feeling tight. However, with the strategic use of props, they can harness their inner power, gradually increasing flexibility and strength while cultivating a deeper connection with their bodies.
youtube.com/watch?v=by-K...
youtube.com/watch?v=by-K...
In today's digital age, we are bombarded with screen-based information that keeps us in a state of constant arousal. This relentless stimulation results in persistent bodily tension and mental fragmentation, ultimately culminating in physical and mental sickness.
youtube.com/watch?v=NCFb...
youtube.com/watch?v=NCFb...
💫 Relax and Heal Stress with Some Soothing Yoga
YouTube video by Aphinya Yoga
youtube.com
July 21, 2025 at 12:43 PM
In today's digital age, we are bombarded with screen-based information that keeps us in a state of constant arousal. This relentless stimulation results in persistent bodily tension and mental fragmentation, ultimately culminating in physical and mental sickness.
youtube.com/watch?v=NCFb...
youtube.com/watch?v=NCFb...
July 18, 2025 at 5:43 PM
Imagine living a life free from low back pain. Discover how gentle movement and targeted exercises can help you unlock lasting comfort and relief, and start your journey towards a pain-free life today.
youtube.com/watch?v=L67R...
youtube.com/watch?v=L67R...
Find COMFORT Through Movement For Low Back Relief
YouTube video by Aphinya Yoga
youtube.com
July 18, 2025 at 11:02 AM
Imagine living a life free from low back pain. Discover how gentle movement and targeted exercises can help you unlock lasting comfort and relief, and start your journey towards a pain-free life today.
youtube.com/watch?v=L67R...
youtube.com/watch?v=L67R...
Discover the power of yoga after 45 and unlock a happier you! I'll show you how this yoga after 45 sequences can transform your life. Whether you're a beginner or just looking for a low-impact exercise routine, this yoga after 45 video is perfect for you.
youtube.com/watch?v=0svF...
youtube.com/watch?v=0svF...
Yoga After 45 For A Happier You!
YouTube video by Aphinya Yoga
youtube.com
July 14, 2025 at 1:27 PM
Discover the power of yoga after 45 and unlock a happier you! I'll show you how this yoga after 45 sequences can transform your life. Whether you're a beginner or just looking for a low-impact exercise routine, this yoga after 45 video is perfect for you.
youtube.com/watch?v=0svF...
youtube.com/watch?v=0svF...