Dennis Simsek
@anxietyguyofficial.bsky.social
The Anxiety Guy Official | Guiding anxious souls back to peace | Healing health anxiety, panic & DPDR with presence, love & daily practice | www.AnxietyGuyPrograms.com
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Most people with anxiety aren’t lacking willpower. They’re missing a clear, guided path.
I’ve helped thousands recover from health anxiety, panic, and deep exhaustion, and just rebuilt the programs to make healing simple and real.
This will be the moment you stop searching...
I’ve helped thousands recover from health anxiety, panic, and deep exhaustion, and just rebuilt the programs to make healing simple and real.
This will be the moment you stop searching...
Stuck in the same anxious thought patterns on repeat? 🌀
In today’s episode of The Anxiety Guy Podcast, I share the RETURN Method, a simple, powerful way to break free from mental loops and reclaim your peace.
🎧 Listen here: theanxietyguy.com/break-free-f...
#AnxietyRelief #TheAnxietyGuyPodcast
In today’s episode of The Anxiety Guy Podcast, I share the RETURN Method, a simple, powerful way to break free from mental loops and reclaim your peace.
🎧 Listen here: theanxietyguy.com/break-free-f...
#AnxietyRelief #TheAnxietyGuyPodcast
The RETURN Method: Break Free from Anxiety’s Mental Loops
Discover how mental loops fuel anxiety each day. Learn what’s really behind anxious thought cycles and how to break free in this podcast .
theanxietyguy.com
August 11, 2025 at 2:07 PM
Stuck in the same anxious thought patterns on repeat? 🌀
In today’s episode of The Anxiety Guy Podcast, I share the RETURN Method, a simple, powerful way to break free from mental loops and reclaim your peace.
🎧 Listen here: theanxietyguy.com/break-free-f...
#AnxietyRelief #TheAnxietyGuyPodcast
In today’s episode of The Anxiety Guy Podcast, I share the RETURN Method, a simple, powerful way to break free from mental loops and reclaim your peace.
🎧 Listen here: theanxietyguy.com/break-free-f...
#AnxietyRelief #TheAnxietyGuyPodcast
Health anxiety is like being chased by a shadow, the more you run, the more it follows.
August 8, 2025 at 11:23 AM
Health anxiety is like being chased by a shadow, the more you run, the more it follows.
The anxiety trick no one talks about…
You think you’re healing, but it’s actually keeping your symptoms alive.
Watch this before your next “healing” attempt → youtu.be/-oIktNSjXr4?...
#HealthAnxiety #AnxietyRecovery #TheAnxietyGuy
You think you’re healing, but it’s actually keeping your symptoms alive.
Watch this before your next “healing” attempt → youtu.be/-oIktNSjXr4?...
#HealthAnxiety #AnxietyRecovery #TheAnxietyGuy
The Anxiety Healing Trap That Keeps You Stuck in Symptoms
YouTube video by The Anxiety Guy
youtu.be
August 6, 2025 at 2:06 PM
The anxiety trick no one talks about…
You think you’re healing, but it’s actually keeping your symptoms alive.
Watch this before your next “healing” attempt → youtu.be/-oIktNSjXr4?...
#HealthAnxiety #AnxietyRecovery #TheAnxietyGuy
You think you’re healing, but it’s actually keeping your symptoms alive.
Watch this before your next “healing” attempt → youtu.be/-oIktNSjXr4?...
#HealthAnxiety #AnxietyRecovery #TheAnxietyGuy
It’s not what we’re doing that drains us, it’s how we’re thinking about it.
It’s the overthinking.
The need to control.
The meaning we attach to everything.
Let the moment be enough.
Focus on safety, not control.
Presence, not narrative.
#mentalhealthawareness
It’s the overthinking.
The need to control.
The meaning we attach to everything.
Let the moment be enough.
Focus on safety, not control.
Presence, not narrative.
#mentalhealthawareness
August 5, 2025 at 12:05 PM
It’s not what we’re doing that drains us, it’s how we’re thinking about it.
It’s the overthinking.
The need to control.
The meaning we attach to everything.
Let the moment be enough.
Focus on safety, not control.
Presence, not narrative.
#mentalhealthawareness
It’s the overthinking.
The need to control.
The meaning we attach to everything.
Let the moment be enough.
Focus on safety, not control.
Presence, not narrative.
#mentalhealthawareness
Letting go of anxiety isn’t just about feeling better, it’s about releasing a version of you that survived through fear.
That’s why healing can feel scary, even when you’re ready.
🎧 New podcast episode:
theanxietyguy.com/letting-go-o...
#anxietyrecovery #mondaypodcast
That’s why healing can feel scary, even when you’re ready.
🎧 New podcast episode:
theanxietyguy.com/letting-go-o...
#anxietyrecovery #mondaypodcast
Letting Go of Anxiety: Why the Healing Path Feels Uncomfortable
Today on the anxiety guy podcast we explore why letting go of anxiety feels hard and how it’s a natural part of true healing.
theanxietyguy.com
August 4, 2025 at 12:12 PM
Letting go of anxiety isn’t just about feeling better, it’s about releasing a version of you that survived through fear.
That’s why healing can feel scary, even when you’re ready.
🎧 New podcast episode:
theanxietyguy.com/letting-go-o...
#anxietyrecovery #mondaypodcast
That’s why healing can feel scary, even when you’re ready.
🎧 New podcast episode:
theanxietyguy.com/letting-go-o...
#anxietyrecovery #mondaypodcast
If my content has been helping, it might be time to go deeper. No more guesswork, my programs give you daily guidance and help uncover the real subconscious reasons behind anxiety and health anxiety.
Start here 👉 anxietyguyprograms.com
#AnxietyRecovery #HealthAnxiety
Start here 👉 anxietyguyprograms.com
#AnxietyRecovery #HealthAnxiety
August 3, 2025 at 2:07 PM
If my content has been helping, it might be time to go deeper. No more guesswork, my programs give you daily guidance and help uncover the real subconscious reasons behind anxiety and health anxiety.
Start here 👉 anxietyguyprograms.com
#AnxietyRecovery #HealthAnxiety
Start here 👉 anxietyguyprograms.com
#AnxietyRecovery #HealthAnxiety
Dizzy? Cloudy? Lump in your throat?
These aren’t random.
Brain fog = mental shutdown from emotional overload.
Dizziness = body doesn’t feel safe to relax.
Lump in throat = truth suppressed, words withheld.
Your symptoms aren’t dangerous.
They’re messages.
#HealthAnxiety
These aren’t random.
Brain fog = mental shutdown from emotional overload.
Dizziness = body doesn’t feel safe to relax.
Lump in throat = truth suppressed, words withheld.
Your symptoms aren’t dangerous.
They’re messages.
#HealthAnxiety
August 2, 2025 at 12:22 PM
Dizzy? Cloudy? Lump in your throat?
These aren’t random.
Brain fog = mental shutdown from emotional overload.
Dizziness = body doesn’t feel safe to relax.
Lump in throat = truth suppressed, words withheld.
Your symptoms aren’t dangerous.
They’re messages.
#HealthAnxiety
These aren’t random.
Brain fog = mental shutdown from emotional overload.
Dizziness = body doesn’t feel safe to relax.
Lump in throat = truth suppressed, words withheld.
Your symptoms aren’t dangerous.
They’re messages.
#HealthAnxiety
Anxiety can strip away your creativity, your connections, your passions, and more. But if we embrace the journey through anxiety as an opportunity to learn profound lessons about forgiveness, self-worth, and releasing suppressed emotions, we can transform our relationship with fear.
August 1, 2025 at 4:12 PM
Anxiety can strip away your creativity, your connections, your passions, and more. But if we embrace the journey through anxiety as an opportunity to learn profound lessons about forgiveness, self-worth, and releasing suppressed emotions, we can transform our relationship with fear.
Most people never hear these 3 truths about healing health anxiety… and it keeps them stuck.
Today’s new podcast episode breaks it down.
If you’re tired of fear, checking, and spiraling, this one’s for you.
🎧 Listen here: dennissimsek.com/3-things-no-...
Today’s new podcast episode breaks it down.
If you’re tired of fear, checking, and spiraling, this one’s for you.
🎧 Listen here: dennissimsek.com/3-things-no-...
August 1, 2025 at 1:11 PM
Most people never hear these 3 truths about healing health anxiety… and it keeps them stuck.
Today’s new podcast episode breaks it down.
If you’re tired of fear, checking, and spiraling, this one’s for you.
🎧 Listen here: dennissimsek.com/3-things-no-...
Today’s new podcast episode breaks it down.
If you’re tired of fear, checking, and spiraling, this one’s for you.
🎧 Listen here: dennissimsek.com/3-things-no-...
Anxiety makes the smallest decisions feel like life-or-death ultimatums.
July 31, 2025 at 1:17 PM
Anxiety makes the smallest decisions feel like life-or-death ultimatums.
✨ A Deep Reset for the Anxious Mind ✨
Tired of just coping? This guided meditation + hypnosis is your nervous system’s invitation to peace. 🧘♂️🌀
Let your body remember calm.
🎧 Listen now: www.youtube.com/watch?v=jaxn...
#TheAnxietyGuy #AnxietyRelief
Tired of just coping? This guided meditation + hypnosis is your nervous system’s invitation to peace. 🧘♂️🌀
Let your body remember calm.
🎧 Listen now: www.youtube.com/watch?v=jaxn...
#TheAnxietyGuy #AnxietyRelief
Anxiety Healing Journey | Guided Meditation + Hypnosis Combo | The Anxiety Guy
YouTube video by The Anxiety Guy
www.youtube.com
July 30, 2025 at 2:03 PM
✨ A Deep Reset for the Anxious Mind ✨
Tired of just coping? This guided meditation + hypnosis is your nervous system’s invitation to peace. 🧘♂️🌀
Let your body remember calm.
🎧 Listen now: www.youtube.com/watch?v=jaxn...
#TheAnxietyGuy #AnxietyRelief
Tired of just coping? This guided meditation + hypnosis is your nervous system’s invitation to peace. 🧘♂️🌀
Let your body remember calm.
🎧 Listen now: www.youtube.com/watch?v=jaxn...
#TheAnxietyGuy #AnxietyRelief
🚨 New Podcast Episode is LIVE!
If you’ve been wondering why your anxiety symptoms keep coming back despite everything you’re doing to heal, this episode is for you.
🎧 Listen now: theanxietyguy.com/anxiety-symp...
This one will shift your entire approach.
If you’ve been wondering why your anxiety symptoms keep coming back despite everything you’re doing to heal, this episode is for you.
🎧 Listen now: theanxietyguy.com/anxiety-symp...
This one will shift your entire approach.
The Hidden Reason Anxiety Symptoms Keep Coming Back
Discover the hidden reason anxiety symptoms keep coming back and how living below your capacity can help you finally break the cycle.
theanxietyguy.com
July 28, 2025 at 10:34 AM
🚨 New Podcast Episode is LIVE!
If you’ve been wondering why your anxiety symptoms keep coming back despite everything you’re doing to heal, this episode is for you.
🎧 Listen now: theanxietyguy.com/anxiety-symp...
This one will shift your entire approach.
If you’ve been wondering why your anxiety symptoms keep coming back despite everything you’re doing to heal, this episode is for you.
🎧 Listen now: theanxietyguy.com/anxiety-symp...
This one will shift your entire approach.
Anxiety convinces you to move fast to feel safe.
July 27, 2025 at 2:04 PM
Anxiety convinces you to move fast to feel safe.
Go for a walk and pretend you’re discovering the world for the first time.
July 26, 2025 at 1:14 PM
Go for a walk and pretend you’re discovering the world for the first time.
It’s not your symptoms that need healing, it’s your relationship with them.
July 26, 2025 at 9:30 AM
It’s not your symptoms that need healing, it’s your relationship with them.
Ever feel disconnected from yourself, like you’re watching life happen from the outside?
This podcast dives into depersonalization, one of the most terrifying symptoms of anxiety, and how to begin healing. 🎧
Listen here: dennissimsek.com/hap-5-depers...
#Anxiety #HealthAnxiety
This podcast dives into depersonalization, one of the most terrifying symptoms of anxiety, and how to begin healing. 🎧
Listen here: dennissimsek.com/hap-5-depers...
#Anxiety #HealthAnxiety
Depersonalization – The Most Debilitating Symptom Of Anxiety Uncovered
Trapped in brain fog? Discover why depersonalization hijacks anxiety sufferers + practical escape routes. Read my battle plan.
dennissimsek.com
July 25, 2025 at 11:13 AM
Ever feel disconnected from yourself, like you’re watching life happen from the outside?
This podcast dives into depersonalization, one of the most terrifying symptoms of anxiety, and how to begin healing. 🎧
Listen here: dennissimsek.com/hap-5-depers...
#Anxiety #HealthAnxiety
This podcast dives into depersonalization, one of the most terrifying symptoms of anxiety, and how to begin healing. 🎧
Listen here: dennissimsek.com/hap-5-depers...
#Anxiety #HealthAnxiety
Do you experience flu-like symptoms from anxiety and wonder what they really mean? Today’s video breaks it all down for you! youtu.be/PA70aRUtN3k?...
Anxiety or Illness? The Truth Behind Flu-Like Anxiety Symptoms
YouTube video by The Anxiety Guy
youtu.be
July 23, 2025 at 12:59 PM
Do you experience flu-like symptoms from anxiety and wonder what they really mean? Today’s video breaks it all down for you! youtu.be/PA70aRUtN3k?...
Every time a new symptom shows up, it feels urgent. But it’s the same old fear, and you already know how to walk through it.
July 22, 2025 at 10:13 AM
Every time a new symptom shows up, it feels urgent. But it’s the same old fear, and you already know how to walk through it.
One of the hardest parts of health anxiety? Waiting to feel perfectly safe before living. Today’s anxiety guy podcast shows you how to bring your symptoms with you, while still doing what you love. theanxietyguy.com/living-with-...
Living With Health Anxiety: Stop Letting Symptoms Control You
Living with health anxiety doesn’t mean avoiding symptoms, it means learning how to carry them with courage and reclaim your life.
theanxietyguy.com
July 21, 2025 at 11:56 AM
One of the hardest parts of health anxiety? Waiting to feel perfectly safe before living. Today’s anxiety guy podcast shows you how to bring your symptoms with you, while still doing what you love. theanxietyguy.com/living-with-...
Anxiety is not a sign of weakness. It’s a sign you’ve been strong for too long without enough rest, safety, or support. Start giving yourself what you truly need, not what fear demands.
July 20, 2025 at 4:30 PM
Anxiety is not a sign of weakness. It’s a sign you’ve been strong for too long without enough rest, safety, or support. Start giving yourself what you truly need, not what fear demands.
Let today be enough. You can meet tomorrow when it arrives, not before.
July 20, 2025 at 10:51 AM
Let today be enough. You can meet tomorrow when it arrives, not before.
Symptoms are echoes, not warnings. They’re reminders of where you’ve been, not indicators of where you’re headed. Today’s video therefore, is important. youtu.be/YM8-A-SE8wE?...
Why Anxiety Symptoms Feel So Real (Even When You're Safe)
YouTube video by The Anxiety Guy
youtu.be
July 16, 2025 at 4:58 PM
Symptoms are echoes, not warnings. They’re reminders of where you’ve been, not indicators of where you’re headed. Today’s video therefore, is important. youtu.be/YM8-A-SE8wE?...
Anxiety symptoms feel terrifyingly real, even when you're safe.
In today’s video, I’ll show you why your brain misreads harmless sensations as danger and how to change that cycle.
Watch now 👉 www.youtube.com/watch?v=YM8-...
In today’s video, I’ll show you why your brain misreads harmless sensations as danger and how to change that cycle.
Watch now 👉 www.youtube.com/watch?v=YM8-...
Why Anxiety Symptoms Feel So Real (Even When You're Safe)
YouTube video by The Anxiety Guy
www.youtube.com
July 16, 2025 at 1:13 PM
Anxiety symptoms feel terrifyingly real, even when you're safe.
In today’s video, I’ll show you why your brain misreads harmless sensations as danger and how to change that cycle.
Watch now 👉 www.youtube.com/watch?v=YM8-...
In today’s video, I’ll show you why your brain misreads harmless sensations as danger and how to change that cycle.
Watch now 👉 www.youtube.com/watch?v=YM8-...
“You seem fine.”
They don’t see the hours you spend trying to feel normal.
The mental rehearsals. The symptom checking.
The exhaustion from constantly pretending you’re not afraid. #anxiety
They don’t see the hours you spend trying to feel normal.
The mental rehearsals. The symptom checking.
The exhaustion from constantly pretending you’re not afraid. #anxiety
July 15, 2025 at 11:52 AM
“You seem fine.”
They don’t see the hours you spend trying to feel normal.
The mental rehearsals. The symptom checking.
The exhaustion from constantly pretending you’re not afraid. #anxiety
They don’t see the hours you spend trying to feel normal.
The mental rehearsals. The symptom checking.
The exhaustion from constantly pretending you’re not afraid. #anxiety