Antonia Watson
@antoniawatson.bsky.social
Working with women in STEM to help them get career unstuck so that they can move their careers forward with clarity and confidence https://www.linkedin.com/in/antonia-watson
#WomenInSTEM #CareerJourney
#WomenInSTEM #CareerJourney
“I just need to be more resilient.”
But what if real resilience isn’t about pushing through?
My latest piece explores The Resilience Paradox — and why kindness, not just grit, helps us bounce back.
Read more: www.linkedin.com/pulse/resili...
But what if real resilience isn’t about pushing through?
My latest piece explores The Resilience Paradox — and why kindness, not just grit, helps us bounce back.
Read more: www.linkedin.com/pulse/resili...
The Resilience Paradox: Why “Being Tougher” Isn’t the Answer
“I just need to be more resilient.” A client said this to me recently after a major project setback.
www.linkedin.com
May 14, 2025 at 10:33 AM
“I just need to be more resilient.”
But what if real resilience isn’t about pushing through?
My latest piece explores The Resilience Paradox — and why kindness, not just grit, helps us bounce back.
Read more: www.linkedin.com/pulse/resili...
But what if real resilience isn’t about pushing through?
My latest piece explores The Resilience Paradox — and why kindness, not just grit, helps us bounce back.
Read more: www.linkedin.com/pulse/resili...
Mid-level leaders often feel squeezed between executive decisions and team realities. I've been there too. Check out my "6Cs Framework" for navigating change from the middle - developed from personal experience.
#LeadershipDevelopment #ChangeManagement
www.linkedin.com/pulse/naviga...
#LeadershipDevelopment #ChangeManagement
www.linkedin.com/pulse/naviga...
March 21, 2025 at 4:31 PM
Mid-level leaders often feel squeezed between executive decisions and team realities. I've been there too. Check out my "6Cs Framework" for navigating change from the middle - developed from personal experience.
#LeadershipDevelopment #ChangeManagement
www.linkedin.com/pulse/naviga...
#LeadershipDevelopment #ChangeManagement
www.linkedin.com/pulse/naviga...
What do your hobbies reveal about your ideal career? My 12-year book club commitment shows I value safe spaces for honest opinions, flexibility when life gets messy, and growth through diverse perspectives.
What might you learn from your hobbies and interests?
#WomenInSTEM #CareerJourney #BookClub
What might you learn from your hobbies and interests?
#WomenInSTEM #CareerJourney #BookClub
February 28, 2025 at 1:06 PM
What do your hobbies reveal about your ideal career? My 12-year book club commitment shows I value safe spaces for honest opinions, flexibility when life gets messy, and growth through diverse perspectives.
What might you learn from your hobbies and interests?
#WomenInSTEM #CareerJourney #BookClub
What might you learn from your hobbies and interests?
#WomenInSTEM #CareerJourney #BookClub
Effective networking doesn't mean working a room or collecting business cards. It's about finding approaches that align with your strengths while stretching your comfort zone just enough to create new opportunities.
What networking style works best for you?
#WomenInSTEM #CareerJourney #Networking
What networking style works best for you?
#WomenInSTEM #CareerJourney #Networking
February 26, 2025 at 12:10 PM
Effective networking doesn't mean working a room or collecting business cards. It's about finding approaches that align with your strengths while stretching your comfort zone just enough to create new opportunities.
What networking style works best for you?
#WomenInSTEM #CareerJourney #Networking
What networking style works best for you?
#WomenInSTEM #CareerJourney #Networking
What do you love most about your job?
As a career coach, what keeps me going are those moments when someone finds clarity or a fresh approach to a challenge they've been stuck on. Those little breakthroughs ripple through their whole career journey.
#CareerJourney #WomenInSTEM
As a career coach, what keeps me going are those moments when someone finds clarity or a fresh approach to a challenge they've been stuck on. Those little breakthroughs ripple through their whole career journey.
#CareerJourney #WomenInSTEM
February 25, 2025 at 12:02 PM
What do you love most about your job?
As a career coach, what keeps me going are those moments when someone finds clarity or a fresh approach to a challenge they've been stuck on. Those little breakthroughs ripple through their whole career journey.
#CareerJourney #WomenInSTEM
As a career coach, what keeps me going are those moments when someone finds clarity or a fresh approach to a challenge they've been stuck on. Those little breakthroughs ripple through their whole career journey.
#CareerJourney #WomenInSTEM
Didn't get that promotion or new role? 🎯
Quick tips:
- Book dedicated feedback time
- Know your meeting goals
- Prepare specific questions
- Find multiple feedback sources
- Create improvement tracking
Your career deserves more than a rushed chat!
#CareerJourney #CareerDevelopment #WomenInSTEM
Quick tips:
- Book dedicated feedback time
- Know your meeting goals
- Prepare specific questions
- Find multiple feedback sources
- Create improvement tracking
Your career deserves more than a rushed chat!
#CareerJourney #CareerDevelopment #WomenInSTEM
February 24, 2025 at 12:21 PM
Didn't get that promotion or new role? 🎯
Quick tips:
- Book dedicated feedback time
- Know your meeting goals
- Prepare specific questions
- Find multiple feedback sources
- Create improvement tracking
Your career deserves more than a rushed chat!
#CareerJourney #CareerDevelopment #WomenInSTEM
Quick tips:
- Book dedicated feedback time
- Know your meeting goals
- Prepare specific questions
- Find multiple feedback sources
- Create improvement tracking
Your career deserves more than a rushed chat!
#CareerJourney #CareerDevelopment #WomenInSTEM
Sunday evening thoughts... as half-term holidays end here, approaching that familiar mix of emotion of missing the family chaos while being quite ready for routine (and a calmer house)! 🤔
How are you feeling as another week approaches...?
#WomenInSTEM #CareerJourney #SundayEvening
How are you feeling as another week approaches...?
#WomenInSTEM #CareerJourney #SundayEvening
February 23, 2025 at 6:33 PM
Sunday evening thoughts... as half-term holidays end here, approaching that familiar mix of emotion of missing the family chaos while being quite ready for routine (and a calmer house)! 🤔
How are you feeling as another week approaches...?
#WomenInSTEM #CareerJourney #SundayEvening
How are you feeling as another week approaches...?
#WomenInSTEM #CareerJourney #SundayEvening
A chat with my teens about revision sparked thoughts on motivation vs action. Sometimes we just need to start, even when we don't feel ready! What small step could you take this weekend? 📚
#CareerJourney #WomenInSTEM #WeekendThoughts
#CareerJourney #WomenInSTEM #WeekendThoughts
February 22, 2025 at 12:06 PM
A chat with my teens about revision sparked thoughts on motivation vs action. Sometimes we just need to start, even when we don't feel ready! What small step could you take this weekend? 📚
#CareerJourney #WomenInSTEM #WeekendThoughts
#CareerJourney #WomenInSTEM #WeekendThoughts
Sometimes what we need most isn't more advice, but rather a safe space to think things through. The busier life gets, the more vital it becomes to pause and reflect - even though that's exactly when it feels hardest to do so! 🤔
#careercoaching #womeninstem
#careercoaching #womeninstem
February 21, 2025 at 12:28 PM
Sometimes what we need most isn't more advice, but rather a safe space to think things through. The busier life gets, the more vital it becomes to pause and reflect - even though that's exactly when it feels hardest to do so! 🤔
#careercoaching #womeninstem
#careercoaching #womeninstem
Working hard but not being recognised? After years working with women in STEM, I find it often comes down to improving storytelling, overcoming perfectionism, increasing proactivity, gaining clarity & building self-belief. My JIGSAW framework helps break through ceilings
#WomenInSTEM #CareerJourney
#WomenInSTEM #CareerJourney
February 20, 2025 at 12:42 PM
Working hard but not being recognised? After years working with women in STEM, I find it often comes down to improving storytelling, overcoming perfectionism, increasing proactivity, gaining clarity & building self-belief. My JIGSAW framework helps break through ceilings
#WomenInSTEM #CareerJourney
#WomenInSTEM #CareerJourney
After 20+ years in consulting, I found coaching during my "what next?" phase. Wish I'd had it sooner! It gives what mentors, friends and colleagues can't—a truly safe, objective space to explore career challenges without politics or preconceptions. Do you have the support you need?
#WomenInSTEM
#WomenInSTEM
February 19, 2025 at 12:45 PM
After 20+ years in consulting, I found coaching during my "what next?" phase. Wish I'd had it sooner! It gives what mentors, friends and colleagues can't—a truly safe, objective space to explore career challenges without politics or preconceptions. Do you have the support you need?
#WomenInSTEM
#WomenInSTEM
Ever received feedback that you need to increase your visibility? Traditional advice like "speak up more" or "network more" can feel uncomfortable rather than helpful. Instead of focusing on visibility itself, what if we turn our focus to shared value?
#WomenInSTEM #CareerJourney #Visibility
#WomenInSTEM #CareerJourney #Visibility
Beyond 'Be More Visible': Finding Your Authentic Path to Career Growth
"You need to be more visible." If you've heard this feedback, or a variation of it, in a career discussion, you're not alone.
www.linkedin.com
February 18, 2025 at 12:09 PM
Ever received feedback that you need to increase your visibility? Traditional advice like "speak up more" or "network more" can feel uncomfortable rather than helpful. Instead of focusing on visibility itself, what if we turn our focus to shared value?
#WomenInSTEM #CareerJourney #Visibility
#WomenInSTEM #CareerJourney #Visibility
Snowdrops emerging through winter leaves - a symbol of optimistic change! If your career feels in a wintery phase, try: taking one small action on your to-do list, talking to someone who inspires you, or reflecting on past wins. Give it time, let some light in - spring's coming! 🌼
#WomenInSTEM
#WomenInSTEM
February 17, 2025 at 12:25 PM
Snowdrops emerging through winter leaves - a symbol of optimistic change! If your career feels in a wintery phase, try: taking one small action on your to-do list, talking to someone who inspires you, or reflecting on past wins. Give it time, let some light in - spring's coming! 🌼
#WomenInSTEM
#WomenInSTEM
This article resonates! I've taken 2 career breaks - one with young kids, one after 20+ years in corporate roles. While they need careful planning, pauses can bring valuable clarity about what matters professionally. Sometimes you need more than a holiday to gain real perspective.
#WomenInSTEM
#WomenInSTEM
The Case for Sabbaticals — and How to Take a Successful One
A sabbatical — defined here as an intentional extended leave from your job-related work — may seem out of reach for many workers. But if you can swing it, the potential payoff is enormous. In fact, ta...
hbr.org
February 16, 2025 at 2:27 PM
This article resonates! I've taken 2 career breaks - one with young kids, one after 20+ years in corporate roles. While they need careful planning, pauses can bring valuable clarity about what matters professionally. Sometimes you need more than a holiday to gain real perspective.
#WomenInSTEM
#WomenInSTEM
A curveball week of unexpected hospital visits with my sons has reinforced valuable lessons: Trust your instincts when something feels off, lean on supportive networks, seek expert help when needed, & keep perspective. These principles apply equally well to navigating career challenges!
#WorkLife
#WorkLife
February 15, 2025 at 1:42 PM
A curveball week of unexpected hospital visits with my sons has reinforced valuable lessons: Trust your instincts when something feels off, lean on supportive networks, seek expert help when needed, & keep perspective. These principles apply equally well to navigating career challenges!
#WorkLife
#WorkLife
Helping women uncover their unique talents and see new possibilities is the most rewarding part of my work. Having navigated several career transitions myself, I know how valuable a thinking partner can be. Facing a career change? Let's chat. 💫
#WomenInSTEM #CareerJourney
#WomenInSTEM #CareerJourney
February 13, 2025 at 12:01 PM
Helping women uncover their unique talents and see new possibilities is the most rewarding part of my work. Having navigated several career transitions myself, I know how valuable a thinking partner can be. Facing a career change? Let's chat. 💫
#WomenInSTEM #CareerJourney
#WomenInSTEM #CareerJourney
Ever had a role that looked perfect on paper but felt wrong? Been there! It took coaching training to realise why - I'd never deeply considered how my values connected to my career choices. When multiple values are compromised roles stop feeling right. Time to check your values lately?
#WomenInSTEM
#WomenInSTEM
February 12, 2025 at 11:57 AM
Ever had a role that looked perfect on paper but felt wrong? Been there! It took coaching training to realise why - I'd never deeply considered how my values connected to my career choices. When multiple values are compromised roles stop feeling right. Time to check your values lately?
#WomenInSTEM
#WomenInSTEM
Career, family, health - juggling it all can leave us feeling stretched too thin. I know the struggle all too well. That's why I now help women in STEM create successful careers without sacrificing wellbeing. Because you shouldn't have to choose.
#WomenInSTEM #CareerJourney
#WomenInSTEM #CareerJourney
February 10, 2025 at 1:02 PM
Career, family, health - juggling it all can leave us feeling stretched too thin. I know the struggle all too well. That's why I now help women in STEM create successful careers without sacrificing wellbeing. Because you shouldn't have to choose.
#WomenInSTEM #CareerJourney
#WomenInSTEM #CareerJourney
Success often comes from small, consistent steps not giant leaps. Break big goals into manageable pieces, take action (even when progress feels slow), and let momentum build.
What one small step could you take this week towards one of your goals?
#CareerJourney #WomenInSTEM
What one small step could you take this week towards one of your goals?
#CareerJourney #WomenInSTEM
February 9, 2025 at 12:58 PM
Success often comes from small, consistent steps not giant leaps. Break big goals into manageable pieces, take action (even when progress feels slow), and let momentum build.
What one small step could you take this week towards one of your goals?
#CareerJourney #WomenInSTEM
What one small step could you take this week towards one of your goals?
#CareerJourney #WomenInSTEM
"I just wish someone would tell me what to do next with my career!"
Sound familiar? While there's rarely a simple answer, I've developed a framework that helps you find YOUR path forward. Full post +framework on LinkedIn www.linkedin.com/posts/antoni...
#WomenInSTEM #CareerJourney #CareerStrategy
Sound familiar? While there's rarely a simple answer, I've developed a framework that helps you find YOUR path forward. Full post +framework on LinkedIn www.linkedin.com/posts/antoni...
#WomenInSTEM #CareerJourney #CareerStrategy
Antonia Watson on LinkedIn: Career Clarity - Introducing JIGSAW
"I just wish someone would tell me what to do next with my career!"
I hear this a lot, especially from women who are:
⭐ At a career crossroads where the…
www.linkedin.com
February 8, 2025 at 11:18 AM
"I just wish someone would tell me what to do next with my career!"
Sound familiar? While there's rarely a simple answer, I've developed a framework that helps you find YOUR path forward. Full post +framework on LinkedIn www.linkedin.com/posts/antoni...
#WomenInSTEM #CareerJourney #CareerStrategy
Sound familiar? While there's rarely a simple answer, I've developed a framework that helps you find YOUR path forward. Full post +framework on LinkedIn www.linkedin.com/posts/antoni...
#WomenInSTEM #CareerJourney #CareerStrategy
Thinking about that next career level but worried about managing it? Often the reality surprises us - sometimes in good ways. When I took a senior role with young kids, yes accountability grew, but I got more control over my schedule too. The trade-offs aren't always what we expect.
#WomenInSTEM
#WomenInSTEM
February 7, 2025 at 12:18 PM
Thinking about that next career level but worried about managing it? Often the reality surprises us - sometimes in good ways. When I took a senior role with young kids, yes accountability grew, but I got more control over my schedule too. The trade-offs aren't always what we expect.
#WomenInSTEM
#WomenInSTEM
Success - what does it really mean to you? After years focused on exam grades, appraisals & promotions and the kids, I've learned success can also mean protecting time for wellbeing. How has your definition evolved?
🌿 Reflections on a sunny dog walk
#WomenInSTEM #CareerJourney #SuccessMindset
🌿 Reflections on a sunny dog walk
#WomenInSTEM #CareerJourney #SuccessMindset
February 6, 2025 at 12:38 PM
Success - what does it really mean to you? After years focused on exam grades, appraisals & promotions and the kids, I've learned success can also mean protecting time for wellbeing. How has your definition evolved?
🌿 Reflections on a sunny dog walk
#WomenInSTEM #CareerJourney #SuccessMindset
🌿 Reflections on a sunny dog walk
#WomenInSTEM #CareerJourney #SuccessMindset
Hi 👋 A quick intro - I help mid-career women in STEM move their careers forward with clarity & confidence. Coach & mentor with 20+ years tech & leadership experience. You can find out a bit more about how I could help here
linkedin.com/in/antonia-watson
#WomenInSTEM #CareerJourney #CareerCoaching
linkedin.com/in/antonia-watson
#WomenInSTEM #CareerJourney #CareerCoaching
Antonia Watson - AW Coaching & Consulting Ltd | LinkedIn
I work with mid-career women in STEM (Science, Technology, Engineering & Maths) who feel… · Experience: AW Coaching & Consulting Ltd · Education: Henley Business School · Location: Beaconsfield · 500+ connections on LinkedIn. View Antonia Watson’s profile on LinkedIn, a professional community of 1 billion members.
linkedin.com
February 5, 2025 at 12:15 PM
Hi 👋 A quick intro - I help mid-career women in STEM move their careers forward with clarity & confidence. Coach & mentor with 20+ years tech & leadership experience. You can find out a bit more about how I could help here
linkedin.com/in/antonia-watson
#WomenInSTEM #CareerJourney #CareerCoaching
linkedin.com/in/antonia-watson
#WomenInSTEM #CareerJourney #CareerCoaching
Feeling stuck in circular career thoughts? 🌀
Sometimes an outside perspective can be a great catalyst to help you find your way forward and have more clarity and confidence about what to do next.
Ready to break the cycle? I'm always happy to have a chat
#WomenInSTEM #CareerJourney #CareerStrategy
Sometimes an outside perspective can be a great catalyst to help you find your way forward and have more clarity and confidence about what to do next.
Ready to break the cycle? I'm always happy to have a chat
#WomenInSTEM #CareerJourney #CareerStrategy
February 4, 2025 at 12:05 PM
Feeling stuck in circular career thoughts? 🌀
Sometimes an outside perspective can be a great catalyst to help you find your way forward and have more clarity and confidence about what to do next.
Ready to break the cycle? I'm always happy to have a chat
#WomenInSTEM #CareerJourney #CareerStrategy
Sometimes an outside perspective can be a great catalyst to help you find your way forward and have more clarity and confidence about what to do next.
Ready to break the cycle? I'm always happy to have a chat
#WomenInSTEM #CareerJourney #CareerStrategy
"I don’t have time to think about my career—I’m already juggling too much." I felt this for years. But overwhelm is often a signal to pause, not push harder. A small shift in perspective can spark a breakthrough. Feeling stuck? A quick chat might help.
#WomenInSTEM #CareerJourney #ExecutiveCoaching
#WomenInSTEM #CareerJourney #ExecutiveCoaching
February 3, 2025 at 1:12 PM
"I don’t have time to think about my career—I’m already juggling too much." I felt this for years. But overwhelm is often a signal to pause, not push harder. A small shift in perspective can spark a breakthrough. Feeling stuck? A quick chat might help.
#WomenInSTEM #CareerJourney #ExecutiveCoaching
#WomenInSTEM #CareerJourney #ExecutiveCoaching