Perimenopause can make your workouts feel...different.

This week’s Just Us Girls newsletter dives into how to work out smarter (not harder) during perimenopause.
👇 Keep reading (or hit the link to join us!)
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Just Us Girls is a weekly newsletter and 5-minute midweek boost for navigating perimenopause with honesty, humor, and zero shame. Real talk, practical tips, and science-backed info—because you’re not alone, and you don’t have to figure it out alone.
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