Hormonal birth control doesn’t just pause fertility—it depletes vital nutrients your body needs for conception and a healthy pregnancy. Read the full guide on restoring balance and optimizing fertility post-HBC here www.annagaia.com/blog/birth-c...

Morning nourishment. Breakfast bowl + skin & hormone supportive elixir. Yin nourishment. Blood building. Warming + grounding. #womenshealth #hormonehealing #pcos #tcm

They taught us to carry it all—but never how to let it go. The aches? The burnout? That’s your body saying: ENOUGH. Receive the feedback from your body.